Ifayibha inokukunceda ukubuyisela iswekile esegazini, eziziindaba ezimnandi kubantu abaneswekile.Unsplash / UDaria Nepriakhina Wonke umntu uyazi ukuba ibaluleke kangakanani ifayibha emzimbeni, njengoko inceda yonke into kwimpilo yokwetyisa, kulawulo lobunzima, kwiswekile yegazi kunye nokugcinwa kwecholesterol. Oko kwathiwa, zininzi iindlela zokufumana ifayibha ekutyeni kwakho, kodwa enye yezona zinto zilungileyo yimithombo enokutya, inyibilikayo ebizwa ngokuba psyllium khumbula .
Usenokuba uyibonile i-psyllium husk ithengiswa njenge-laxative yendalo kwiivenkile zokutya ezempilo, kwaye kungenxa yokuba le fayibha yokubhabha ikhuthaza ukupheliswa okunempilo ngokukhupha ikholoni ngokukhawuleza nangokufanelekileyo.
Ndiyayithanda futhi kuba iyaziwa prebiotic , Oko kuthetha ukuba kuyanceda ukondla iintsholongwane ezilungileyo (iprobiotic) emathunjini. Kodwa ayisiyiyo yonke into enokuyenza. Nazi iindlela ezintlanu ezongezelelweyo ezincedayo ngomzimba we-psyllium:
Ikhulisa Impilo Yentliziyo
Ukusetyenziswa kwe-husyl ye-Psyllium kubonisiwe ukunceda nge-triglyceride kunye noxinzelelo lwegazi, ethi yona ithobe umngcipheko wesifo sentliziyo.
Uphando lupapashwe kwiphephancwadi Iklinikhi kunye novavanyo lwegazi ifumanise ukuba ngaphezulu kwenyanga ezintandathu yolingo lwezigulana ezityebe kakhulu ezine-hypertension, ukuxhaswa nge-psyllium husk kubonakala kunciphisa kakhulu zombini [uxinzelelo lwegazi lwe-systolic] kunye ne- [diastolic uxinzelelo lwegazi] kwizifundo ezi-hypertensive overweight. ( 1 )
Olunye uphando lubonisa ukuba i-psyllium iphuculwe iswekile yegazi kunye nokunciphisa umngcipheko wesifo sentliziyo kuhlobo II lweswekile. ( Mbini )
Inceda ukuLawula ubunzima
Ngokophando olupapashwe kwi- Ijenali yeswekile kunye nokuphazamiseka kweMetabolic I-psyllium husk sisityalo esinganyangekiyo sokutyeba kakhulu. Oku kungenxa yendlela ekhuthaza ukupheliswa kunye nokukhuthaza ukwanela. ( 3 )
Njenge ukutya okunefayibha ephezulu , inokukunceda ukulawula ubunzima ngokunciphisa iminqweno yokutya, ukuhambisa inkqubo yokugaya ukutya kunye nokunye. ( 4 )
Ngaba Uncedo kulawulo lweSwekile yeGazi
Ngokubanzi, ifayibha inokunceda ukubuyisela iswekile yegazi kwesiqhelo, eziziindaba ezimnandi kubantu abaneswekile. Kubonakalisiwe ukunceda ukugcina iswekile yegazi eliqhelekileyo kubantu abaneswekile ngokunciphisa i-serum glucose (isixa seswekile esisegazini ngoku) kunye ne-hemoglobin yeglycosylated (ebonisa inqanaba leswekile yegazi kwinyanga ezintathu ezidlulileyo), njengezifundo Ijenali ye-Ethnopharmacology kunye neJenali yaseYurophu yoNyango lweKlinikhi umboniso. ( 5 , 6 )
Ukukhuthaza ukwetyiswa okufanelekileyo
Kwakhona, njengomthombo wefayibha, i-psyllium husk ikunceda ukuba uhlale uhleli-nto leyo iyamangaza ukuba inokuphelisa ukuqunjelwa kunye norhudo.
IYunivesithi yaseNorth Carolina icebisa i-psyllium ukuba iphucule iimpawu zokuqunjelwa, ngelixa uphando olupapashwe kwi-Ailment Pharmacology & Therapeutics lufumanise ukuba lusebenza ngakumbi kune-docusate sodium, into eqhelekileyo yokuhambisa isisu, ekupheliseni isitenxo. ( 7 , 8 )
Ngokubhekisele kurhudo, i-psyllium husk ibonakalisiwe ukuba inciphise iimeko ezimodareyithayo kuba inyusa isixa esikhulu samanzi kwindawo yokugaya ukutya ukwenza isitulo siqine. ( 9 )
Yehlisa iCholesterol
Kukho umkhosi wophando obonisa ukuba i-psyllium husk inokunceda ukuthoba i-cholesterol, eziziindaba ezimnandi zentliziyo. Amaxesha ngamaxesha, i-fiber ibonakalisiwe ukunciphisa i-LDL, okanye embi, i-cholesterol ngokubonakalayo, njengophando oluninzi olupapashiweyo Ijenali yoMbutho Wezonyango waseMelika zibonisile. ( 10 , Shumi elinanye , 12 )
I-Psyllium Husks Usetyenziso kunye neDosi
Ngoku ukuba uyazi ukuba i-husky ye-psyllium inokuba yinzuzo njani kwimpilo iyonke, lixesha lokuba uthethe malunga nendlela yokufumana ngaphezulu kokutya kwakho.
Ungathenga i-husky ye-psyllium epheleleyo okanye uyifumane kwifowder okanye kwifomule. Ukuba ukhetha ifom yokuncedisa, qiniseka ukuba yi-100 yepesenti ye-psyllium husk, njengoko ungafuni naziphi na izongezo okanye i-gluten.
Kungcono ukuthatha enye ye-psyllium husk ngemini ukuqala kwaye ngokuthe ngcembe inyuke iye kwiiseva ezintathu ngosuku, ukuze umzimba wakho ube nexesha lokuziqhelanisa. Eyona ndlela iqhelekileyo yokuthatha lomfuno kukuyixuba kunye nolwelo olukhethileyo-amanzi, ijusi, ubisi, njl. -Kusekwe kwezi dosi zilandelayo:
IiHusks ezipheleleyo
- Abantu abadala kunye nabantwana ngaphezulu kwe-12: 1 icephe elixutywe kwii-ounces eziyi-8 zolwelo, amaxesha ama-1-3 yonke imihla
- Abantwana 6-12: 1 itispuni, amaxesha ama-1-3 yonke imihla
Umgubo
- Abantu abadala kunye nabantwana ngaphezulu kwe-12: 1 itispuni exutywe kulwelo amaxesha ama-1-3 yonke imihla
- Abantwana 6-12: isiqingatha setispuni, amaxesha ama-1-3 mihla le
Iphilisi
- Iicapsules zihlala zinama-milligrams angama-500-625 e-psyllium ngephilisi nganye; thatha njengemiyalelo yokuyalela
Unokuthatha i-psyllium husk ngokutya okusulungekileyo njengeapilesauce, kwaye idosi kufuneka ifane kumayeza adweliswe apha ngasentla. Ukongeza, i-psyllium husk inokusetyenziswa njenge vegan iqanda elibambeleyo kwiindlela zokupheka. Kungenxa yokuba yenza ukungqinelana okufana ne-gel okufana namaqanda xa kuxutywe namanzi. Kwiindlela zokupheka ezibiza amaqanda, maneka endaweni yeqanda ngalinye nge-1 ithisipuni ye-psyllium evuselelwe kwikota yekota yamanzi, kwaye uqiniseke ukuba unika umxube ixesha lokuseta ngaphambi kokudibanisa nezinye izithako. ( 13 )
UGqirha Josh Ax, DNM, DC, CNS, ngugqirha kunyango lwendalo, isondlo sezonyango kunye nombhali onomdla wokunceda abantu ukuba basebenzise ukutya njengamayeza. Kutshanje ubhale 'Yitya Ukungcola: Kutheni iGut evuzayo inokuba sisiseko seengxaki zakho zempilo kunye namanyathelo amahlanu okumangalisa ekuyinyangeni' kwaye usebenza enye yezona webhusayithi zikhulu zezempilo kwindalo. http://www.DrAxe.com . Mlandele kuTwitter @DRJoshAxe.
