Ukoyisa ngokuthe ngqo kwilangatye elivulekileyo kuvelisa iikhemikhali ezinokubangela umhlaza wedlala lobudoda.Myles Tan / Unsplash Nawuphi na umntu ofuna ukuba ne-Prostate esempilweni kufuneka anike ingqalelo ekukhetheni ukutya. Amadoda aziwa ngokuthanda i-steaks ezinkulu, ii-bacon cheeseburger eziphindwe kathathu kunye nokutya okuthosiweyo-zonke ezo zinto zingancedi impilo yeprostate.
Izifundo ezininzi ziye zayalela amadoda ukuba alahle imikhwa emibi yokutya kwaye amkele ukutya okunotye iivithamini, iiminerali, ifayibha kunye nee-antioxidants. IYunivesithi yaseCalifornia kwiziko lonyango laseSan Francisco ikhuthaza amadoda ukuba aziqhelanise nemikhwa elungileyo yokutya ukuze kuncitshiswe imeko yomhlaza wedlala lobudoda kunye nokuqhubela phambili kwayo. Bacebisa ukuba amadoda aqambe ukutya kwawo ikakhulu ukutya okusekwe kwizityalo, kubandakanya iziqhamo kunye nemifuno enefayibha ephezulu, kunye nokunciphisa ukutya kwabo okunamafutha kunye nokutya okuneswekile eninzi. Kukwacetyiswa ukuba kugcinwe amanzi ngokwaneleyo kwaye basebenze ngokwasemzimbeni ukufezekisa kunye nokugcina ubunzima bomzimba obusempilweni.
Ukuba indoda ifuna ukuzimisela malunga nokunyamekela i-prostate gland yayo thintela imiba eyahlukeneyo yezempilo , kufuneka azimisele ngokunciphisa ukutya kwakhe ukutya okuthile. Xa etshintsha indlela atya ngayo — kwaye esenza imithambo rhoqo kwaye ethoba umzimba ukuba kukho imfuneko — unokuziva ethembile ngakumbi ngokwazi ukuba ukhathalele iprostate.
Nazi izinto zokutya amadoda afanele acinge kabini malunga nendlela ezinokuthi zichaphazele ngayo iprotrate.
Inyama ebomvu kunye nenyama egqityiweyo
Ngelishwa, uthando lwamadoda alunabubele ngokukodwa kwi-prostate. Ukutya okuphezulu kwinyama ebomvu kunganxulunyaniswa nomngcipheko okhulayo womhlaza webele, kwaye into ebizwa ngokuba zii-heterocyclic amines (HCAs) ngokuyinxenye ibekek 'ityala.
I-Heterocyclic amine ziikhemikhali ezenziweyo xa inyama yemisipha (kubandakanya inyama yenkomo, inyama yehagu, intlanzi kunye neenkukhu) iphekwe kusetyenziswa iindlela ezinobushushu obuphezulu, njengokupheka ngepani okanye ukugcoba ngokuthe ngqo kwilangatye elivulekileyo. Kwimifuniselo yaselebhu , Ii-HCAs ziye zafunyanwa zine-mutagenic, nto leyo ethetha ukuba zinokubangela utshintsho kwi-DNA enokuthi inyuse umngcipheko womhlaza.
Inkqubo ye- I-World Health Organization iphakamisa ukuba zombini inyama ebomvu kunye necutshungulwayo inokunxulunyaniswa nomngcipheko okhulayo wokuba nomhlaza webele. Oku kubandakanya inyama yenkomo, inyama yehagu, inyama yasemini, izinja ezishushu, iisoseji, ibhekoni kunye nesalami.
Kumadoda athanda inyama kwaye usafuna ukuyonwabela ngoku nangapha, nazi ezinye iingcebiso malunga nendlela yokunciphisa ukwenziwa kwe-HCA:
- Gcina ubungakanani beesahlulo esifanelekileyo-hayi ngaphezulu kwe-4 ounce yenyama ebomvu, inyama yehagu, intlanzi okanye inkukhu
- Thintela ngokungqongqo okanye unqande yonke inyama eqhubekileyo
- Xa ugcoba, thintela ukuvezwa ngokuthe ngqo kwenyama kwilangatye elivulekileyo okanye kwindawo eshushu eshushu kwaye ukunqande ukupheka ixesha elide kumaqondo aphezulu obushushu
- Sebenzisa i-oveni ye-microwave ukupheka inyama ngaphambi kokuvezwa ngamaqondo obushushu aphezulu
- Rhoqo yenza inyama ibe yindawo yokushisa ephezulu
- Soloko ususa izahlulo zenyama kwaye uyeke ukusebenzisa i-gravy eyenziwe kukutya kwenyama
Ukutya okuninzi okunobisi oluninzi
Amadoda afuna i-calcium yamaminerali ekudleni kobisi ukugcina amathambo omeleleyo. Nangona kunjalo, into entle kakhulu inokubuyela umva ngokunyusa umngcipheko womhlaza webele. Uphando lupapashwe kwi Ijenali yeZondlo ifumanise ukuba ukusela ubisi olupheleleyo kunyusa umngcipheko wokuqhubela phambili ukusweleka komhlaza wedlala lendlala. Amadoda asele iskim okanye ubisi olunamafutha asezantsi ayenxulunyaniswa ngokuqinisekileyo nomngcipheko webala eliphantsi, elingenabudlova kunye nenqanaba lokuqala lomhlaza webele.
Amadoda afanele anciphise ukungeniswa kweemveliso zobisi olupheleleyo kwaye endaweni yoko bakhethe iimveliso zobisi ezingenamafutha okanye ezinamafutha asezantsi ezisempilweni kwiprostate.
Ukusela kakhulu utywala
Abaphandi abavela kwi- Uvavanyo lokuthintela umhlaza webala lesibindi idatha ehlalutyiweyo evela ngaphezulu kwamadoda ayi-10 000 ukujonga ubudlelwane phakathi kotywala kunye nomhlaza womngcipheko womngcipheko. Baphonononge unxibelelwano phakathi kotywala ngokupheleleyo, uhlobo lwesiselo esinxilisayo, kunye neepateni zokusela ezinobungozi bomhlaza opheleleyo, ophantsi kunye nomgangatho ophakamileyo webala.
Bafumanise ukuba ukusela isixa esikhulu kotywala kunokunyusa umngcipheko womhlaza wedlala lobudoda. Amadoda ababesela kakhulu, bachazwa njengabo basela ngaphezulu kwezintathu iziselo ngemini okanye ngaphezulu kweziselo ezingama-20 ngeveki, babephindwe kabini amathuba okuba bafunyaniswe benomhlaza wedlala lobudoda kunabaseli abaphakathi. Ezi ziphumo bezingqinelana neziphumo ezivela Uhlalutyo lweemeta ezimbini kwaye uphononongo olunye Ukuqukumbela ukuba ukukhanya ukuya ekumodareyithweni kotywala akunxulunyaniswa nomngcipheko womhlaza wedlala lesinyi.
Xa kufikwa kwiindidi ezahlukeneyo zotywala, kukusetyenziswa kwebhiya enzima kuphela kunxulunyaniswa nomngcipheko womhlaza wedlala lesinyi.
Ukutya okunotyebileyo kumafutha anelisiweyo
Amafutha anelisiweyo ayaziwa ngokwandisa umngcipheko wesifo sentliziyo, kodwa banokudlala indima kuphuhliso lomhlaza wedlala lobudoda.
UKUYA Uphando lupapashwe kupapasho lwe-Intanethi lweCancer Prostate kunye nezifo zeProstatic ifumanise ukuba amadoda anokutya okunamafutha amaninzi anamaqondo aphezulu omhlaza womhlaza wendlala. Lo mbutho wawubhengezwe ngakumbi phakathi kwabamhlophe baseMelika. Ezi zinto zifunyanisiweyo zicebisa ukuba ukunciphisa ukutya okunamafutha agcweleyo kunokuba nenxaxheba kuthintelo lomhlaza webala lobudoda.
Ukutya okuphezulu kumanqatha agcweleyo kubandakanya:
- Inyama ebomvu
- Iimveliso zobisi ezinamafutha aphezulu
- Ukunxitywa kwesaladi
- Izinto ezibhakiweyo
- Ukutya okucutshungulwayo
Ukunciphisa ukutya okutya okunamafutha amaninzi, endaweni yawo kukutya okuphezulu kumafutha e-monounsaturated kunye ne-polyunsaturated fat, anje ngala:
- Iintlanzi ezinamanqatha afana nesalmon, ityhuna, itrout, imackerel, herring kunye nesardines
- Iiavokhado
- Amantongomane
- I-oyile ye-olivu
- Imbewu
Ugqirha Samadi yibhodi eqinisekisiweyo ye-urologic oncologist eqeqeshwe kutyando oluvulekileyo nolwesintu kunye ne-laparoscopic kwaye yingcali yotyando lwe-robotic prostate. Ungusihlalo we-urology, inkosi yoqhaqho lwe-robotic kwisibhedlele i-Lenox Hill kunye nonjingalwazi we-urology e-Hofstra North Shore-LIJ School of Medicine. Ungumbhaleli kwezonyango kwiFox News Channel's Medical A-Team Funda ngakumbi kwi roboticoncology.com . Ndwendwela uGqirha Samadi blog kwi SamadiMD.com . Landela uGqirha Samadi Twitter , I-Instagram , IPintrest kwaye Facebook.
