Blake Ebukhoma(Ifoto: Getty Images). Njengoninzi lwezinto ezilungileyo ebomini, ukuba nomlomo ogcwele iintlantsi, amazinyo amhlophe athatha umsebenzi. Kwaye alikho ixesha elifana nehlobo lokugxila kubelungu bakho abamhlophe, njengokuba i-tan enzulu yenza imimangaliso yokwenza amazinyo abonakale amhlophe kunesiqhelo.
Kodwa ixesha lifikile lokuba ubeke phantsi iCrest Whitestrips kwaye ujike kwiingcebiso zengcali. Ngubani olunge ngakumbi ukubuza kunokuba UGqr. UMichael Yintoni ? Ungomnye woochwepheshe bezonyango bezimonyo baseNew York kunye nabathengi abadumileyo ababandakanya uMary Kate noAshley Olsen, uChloe Sevigny kunye namalungu osapho lwasebukhosini eDubai. Usebenza iofisi e-United Arab Emirates, ukubhabha ukusuka eNew York ukuya eDubai qho emva kweeveki ezimbini, ukongeza ekusekeni uluhlu lweemveliso ezimhlophe ekhaya. Yintoni Buhle . (Ukuba ufuna obunye ubungqina bokuba lo gqirha wamazinyo uneliso lobuhle, qaphela inyani anayo usebenzisane noyilo olukhulu lwangaphakathi uJonathan Adler Kwimeko yokubonisa iimveliso zakhe ezimhlophe.)
Umbonisi wamiswa ngu-Dr. Apa's swanky marble-covered office on the Upper East Side to talk about the secret behind of pearly white smile. Gcina ukhumbula ukuba ezi ngcebiso zisebenza kakuhle xa zisetyenziswa ngokudibeneyo nenkonzo yokugcotshwa kweengcali, ukongeza kwindlela engqongqo yococeko lomlomo. Ugqirha Apa akazange awasongele amazwi akhe: Ukwenza mhlophe asiyonto ungayenza kube kanye, ungaboni ugqirha wakho wamazinyo iminyaka emihlanu, vumela amabala abekwe ngaphakathi kwaye ulindele ukuhamba kwaye ube namazinyo amhlophe ngokumangalisayo. Ke makhe sisebenze.
1. Uthintelo
Nantsi inyani ebukhali: Akukho qhinga, akukho kutya okuyimfihlo okuwenza mhlophe amazinyo akho, uGqirha Apa uxelele uMqwalaseli. Ngaphandle kokuvakala njengengxelo ephukileyo, (kunye nomama wakho), silapha ukukukhumbuza ukuba unakekele abamhlophe bakho abamhlophe. Ewe, oko kuthetha ukuba kuya kufuneka uhlambe kwaye ubhabhe rhoqo. Kwaye ungalibali ukwenza idinga nogqirha wakho wamazinyo; Kuya kufuneka uyeke ukucoca rhoqo emva kweenyanga ezine.
2. Tyala imali kwibrashi yamazinyo yombane
I-Apa icocekile ibrashi yamazinyo emhlophe(Ifoto: NguGqirha Apa) Uninzi lwabantu aluyazi indlela yokuhlamba amazinyo, utshilo uGqirha Apa. Isisombululo sakhe? Ibrashi yamazinyo yombane bubungqina obuyisidenge. Ukucoca amazinyo ngokuchanekileyo kunokunceda ekuthinteleni amabala, ngakumbi kulandela ukutya okutya okunokubangela ukutshintsha kombala.
Ugqirha Apa ucebisa ukuba asebenzise uhlobo lwakhe lwebrashi yamazinyo , eza neendlela ezintathu, egxile ekwenzeni mhlophe, ekucoceni nasekuphathiseni (kwaye inoyilo oluncinci). Kodwa uyanyanzelisa ukuba naluphi na uhlobo lwebrashi yamazinyo yombane luphuculo olukhulu ngaphezulu kwesikhokelo.
3. Hlala kude nekofu kunye newayini ebomvu. Kwaye ngokuqinisekileyo musa ukutshaya iisigarethi.
Nantsi inyani engonwabisiyo: Ikofu, iwayini kunye necuba ludambisa umlomo wakho! Njengoko unokuthelekelela, oku kubi kakhulu.
Siza kuvumela uGqirha Apa ukuba abelane ngeendaba ezibuhlungu: Amathe, into yokuthambisa yendalo kunye nesibandisi-mlilo emlonyeni wakho, kudala phantse into ebambekayo phakathi kwayo nantoni na esemlonyeni wakho enamabala kunye namazinyo akho. Xa uphelelwe ngamanzi emzimbeni, awunamathe aneleyo okwenza loo mqobo, ngoko ke amabala abekiwe.
Ngelixa kufanele ukuba ukhabe umkhwa wakho we-nicotine ASAP, kujongeka ngathi awuzukuyigxotha ikofu okanye iwayini ngokulungileyo. Konke okufuneka ukwenze kukulandela inyathelo elilandelayo…
4. Hlala unkcenkceshelwe
Kufuneka uhlale unamanzi amaninzi(Ifoto: Getty Images). Phantse lonke uhlobo lweengcali zokhathalelo lwempilo luyakukuxelela ukuba usele amanzi amaninzi. Njengoko kuvela, oogqirha bamazinyo abafani. Ugqirha Apa ucacisile ukuba amabala akazukungena emazinyweni ukuba umlomo wakho unamanzi afanelekileyo, ke ucebisa ukuthoba amanzi. Oku kubaluleke ngakumbi ngelixa usela iiarhente zokuphelisa amanzi emzimbeni, ke musa ukulibala uku-odola iglasi yamanzi kunye newayini okanye ikofu yakho. Kodwa kunjalo, musa ukutshaya iisigarethi.
5. Yiba nolindelo olusengqiqweni
Asinguye wonke umntu olilungu elifanelekileyo kumhlophe mhlophe wamazinyo, kwaye nokuba kunjalo, ungalindeli ukuba amazinyo akho amhlophe qwa kangangokuba ayakhanya. Ngokwengqikelelo kaGqr Apa, ziipesenti ezili-15 kuphela zabantu base-US abagqatswa abafanelekileyo bokubona iziphumo ezivela kwi-bleaching. Ukuba umlomo wakho ugcwele izithsaba, ukuzaliswa kunye namazinyo aphukileyo, ukwenza mhlophe kobungcali kunokuba yinto ongayikhetha.
Ukuba uvunyiwe ngugqirha wakho wamazinyo ukuba wenze inkonzo yokumhlophe, xoxa ukuba ngowuphi umthunzi onokulindela ukuwubona ekugqibeleni. Akunqabile ukuba uya kusuka ekubeni namazinyo amthubi kakhulu uye kumhlophe omhlophe, nangona kunjalo, ukuya kumbala omhlophe omncinci kukulindeleka okufanelekileyo ngakumbi.
