Uxinzelelo loxinzelelo ngendlela yokucamngca kunokunceda ukuzisa isiqabu.UKalen Emsley / Unsplash I-Benign prostatic hyperplasia (BPH) sesona sizathu siphambili sokwanda kweprotate. Njengokuba indoda isiba mdala, i-BPH iya isiba yinto eqhelekileyo. Phantse isiqingatha sawo onke amadoda aphakathi kweminyaka engama-51 nama-60 ayihlakulela, kwaye ukuya kuthi ga kwiipesenti ezingama-90 zamadoda ngaphezulu kweminyaka engama-80 aya kuba nayo.
Ngexesha lokuphila kwendoda, iprostate inezihlandlo ezibini zokukhula. Okokuqala kuxa sele efikisa, ngexesha apho iprostate iya kuphinda kabini ngobukhulu. Ixesha lesibini lokukhula liqala malunga neminyaka engama-25, emva koko iprostate iya kuqala ukukhula kwakhona. Kungokwemvelo ukuba iprostate ikhule, kwaye yile nto ibizwa ngokuba yi-BPH. Le meko enobungozi ayikhokeleli kumhlaza webele, kodwa ezi zimbini zinokuhlala kunye .
Iimpawu ezithile ze-BPH zibandakanya:
- Ukuthandabuza, ukuphazanyiswa, umlambo obuthathaka womchamo
- Ukungxamiseka, ukuvuza, okanye ukuqhuba
- Uvakalelo lokungapheleli ngokungagqibekanga
- Ukuchama rhoqo, ngakumbi ebusuku
Indoda ehlangabezana nazo naziphi na kwezi mpawu kufuneka idibane nogqirha wayo ukuba ifune unyango, njengoko zininzi iindlela zokujongana ne-BPH. Kukho amayeza onokukhetha kuwo kunye nonyango olusebenzayo oluneziphumo ebezingalindelekanga ezimbalwa ukuba utyando luyimfuneko.
Nangona kunjalo, utshintsho kwindlela yokuphila lunokuba yenye indlela yokunciphisa iimpawu ze-BPH. Ngaphambi kokuzikholelwa ngokuzenzekelayo ukuba iimpawu zibangelwe yi-BPH kuphela, onke amadoda kufuneka abe novavanyo lwe-Prostate minyaka le ukukhupha umhlaza webala. Nje ukuba kugqitywe ukuba yiprostate eyandisiweyo, amadoda angenza utshintsho olulula kwindlela yokuphila ukuze alawule iimpawu ze-BPH kwaye azise isiqabu:
- Ukudinwa okanye ukoyika kunokubangela ukuba indoda ichame rhoqo. Ukuzilolonga rhoqo, ukuziqhelanisa neyoga kunye nokucamngca kunokuhlaziya uxinzelelo olunokunceda ukunciphisa umnqweno wokuchama.
- Qho xa indoda ichama, kufuneka ikhuphe isinyi ngokupheleleyo ukunciphisa isidingo sohambo oluninzi kwigumbi lokuhlambela. I-BPH yenza indoda izive ngathi kufuneka ichame rhoqo, ithathe ithuba lokusebenzisa igumbi langasese malunga neeyure ezintathu nokuba ingaziva ngathi ifuna njalo. Hlala uchama ngaphambi kokuphuma endlwini naphambi kokuba ulale. Ukuphinda kabini ukuvala yenye indlela-xa uziva ngathi ugqibile ukuchama, linda imizuzwana embalwa kwaye uzame kwakhona.
- Ngamanye amaxesha amayeza athile okanye amayeza e-counter anokufaka isandla kwingxaki. Amayeza amiselweyo, njenge-pseudoephedrine (Sudafed), kunye ne-antihistamines, njenge-diphenhydramine (iBenadryl), inokuphazamisa ukuchama. Amanye amayeza amiselweyo anokuyonyusa iBPH. I-diuretics esetyenziselwa uxinzelelo lwegazi oluphezulu inokunyusa ukuhamba rhoqo komchamo kwaye ezinye izinto ezichasayo zinokunciphisa ukuhamba komchamo. Ugqirha kufuneka aphonononge onke amayeza, ajonge ukuba ngaba iidosi zinokuhlengahlengiswa na, utshintshe ishedyuli xa kuthathwa amayeza, okanye amisele amayeza ahlukeneyo abangela imiba embalwa yokuchama.
- Kulumkele ukusela amanzi kwiiyure ezintathu ngaphambi kokuba uye kulala. Iziselo ezinecaffeine okanye utywala zizinto ezikhuthaza izintso ukuba zenze umchamo, ngaloo ndlela zonyusa amathuba okuchama ebusuku. Banokuchaphazela ithoni yemisipha yesinyi.
- Njengokucaphukisa njengokuhamba rhoqo komchamo, ezinye iimpawu ze-BPH ezixhalabisayo zibandakanya ukuqhuba, ukuvuza kunye nokuziva ungxamisekile. Enye indlela yokulawula ezi mpawu kukomeleza izihlunu ezijikeleze intamo yesinyi nge Ukuzivocavoca kukaKegel . I-Kegels inokwenziwa ngokufumana izihlunu ezisetyenziselwa ukugcina ungachami kwaye ucofe ngokuqinileyo imizuzwana eli-10. Emva koko, phumla izihlunu kwaye uphinde malunga namaxesha ali-10. Ukwenza le mithambo kathathu okanye kahlanu ngemini kunokuphucula ulawulo lwesinyi.
- Ukugcina i-Prostate esempilweni khetha ukutya okusempilweni, kubandakanya iziqhamo, imifuno, ukutya okuziinkozo, iimbotyi, amandongomane kunye nembewu. Enye into ebalulekileyo ekufuneka isetyenzisiwe yi-omega-3 fatty acids, efumaneka kwiintlanzi zamanzi abandayo ezifana ne-tuna, salmon, herring, mackerel, halibut kunye ne sardines.
- Nawuphi na umntu ohlangabezana neempawu ze-BPH kufuneka asoloko edibana nochwepheshe we-urologist ukuze afumane isifo kwaye achaze imeko yakhe. Ukuba iimpawu ze-BPH ziba nzima kakhulu ukulawula, lixesha lokuba ubize ugqirha. Ukulinda ixesha elide kunokonyusa isidingo samanyathelo angenelelayo, njengokuhlinzwa. I-BPH ayibangeli umhlaza wedlala lobudoda kodwa iimpawu ziyafana, nesesinye isizathu sokufuna ingcebiso kugqirha womchamo.
Ugqirha Samadi yibhodi eqinisekisiweyo ye-urologic oncologist eqeqeshwe kutyando oluvulekileyo nolwesintu kunye ne-laparoscopic kwaye yingcali ye-robotic prostate. Ungusihlalo we-urology, inkosi yoqhaqho lwe-robotic kwisibhedlele i-Lenox Hill kunye nonjingalwazi we-urology e-Hofstra North Shore-LIJ School of Medicine. Ungumbhaleli kwezonyango kwiQela lezeMpilo le-Fox News Channel. Funda ngakumbi kwi roboticoncology.com . Ndwendwela uGqirha Samadi blog kwi SamadiMD.com . Landela uGqirha Samadi Twitter , I-Instagram , IPintrest kwaye Facebook .
