Imichamo enemibala yegolide kwigumbi lokuhlambela lamadoda kwindawo yokutyela iRobot eTokyo, Japan. (Ifoto nguChris McGrath / Getty Izithombe). Ukungahambi kakuhle komchamo yinto exhaphakileyo, kwaye ihlala ihlazisa imeko yabantu abaninzi. Imeko inokwahluka kubukhali ekuphumeni okuncinci okwenzekayo xa ukhohlela okanye uthimla, ukuze ube nomnqweno onamandla kangangokuba awukwazi ukuya kwigumbi lokuhlambela ngexesha.
Ukungabikho komchamo kuhlala kuphazamisa ubomi babantu bemihla ngemihla, kodwa oku akufuneki kube njalo. Kukho iindlela zokhetho ezikhoyo ezinokunceda. Ezinye iindlela zonyango zibandakanya ukwenza utshintsho kwindlela ophila ngayo, ezinye zifuna amayeza. Kwiimeko ezinzima, utyando lunokunceda.
Kukho iintlobo ezintlanu ezahlukeneyo zokungabikho komchamo:
- Bongoza ukungazibambi: ngesiquphe ukufuna ukuchama kuhamba kunye nelahleko engalawulekiyo yomchamo. Kubandakanya ukuchama rhoqo, kufuneka uvuke amaxesha amaninzi ebusuku ukuze uchame.
- Ukungabikho koxinzelelo: ukuvuza kwenzeka xa uxinzelelo lubekwe kwisinyi njengokuthimla, ukukhohlela, ukuhleka, okanye ukwenza umthambo.
- Ukuphuphuma kokungalawuleki: rhoqo okanye rhoqo ukuvuza okuncinci njengesiphumo sokungagqitywa kwesinyi.
- Ukungasebenzi kakuhle: kubangelwa yimeko yomzimba okanye yengqondo ethintela ukuba ungayenzi ngexesha lokuhlambela.
- Ukuxolelwa okuxubileyo: ukuba ngaphezu kohlobo olunye lokungakwazi ukuzibamba.
Ukutya okunezinongo kunokuba negalelo ekungavunyelweni. Akucaci ukuba yintoni kanye kanye ebangela ukungangqinelani komchamo. Ingabangelwa yimeko yonyango okanye imikhwa yemihla ngemihla onokuthi ungazi ukuba iyenza mandundu imeko. Ukungakwazi ukuzibamba okwethutyana kunokubangelwa kukusela utywala, icaffeine, iti nekofu enetyhefu, ukutya iziqholo, iswekile, okanye ukutya okuneasidi, kunye nokuthatha amayeza athile. Ngaphantsi kokunyanga kwaye kulula ukunyanga iimeko zonyango ezinokubangela ukungazibandakanyi kubandakanya usulelo lomchamo okanye ukuqhina. Ukungakwazi ukuzibamba okuhlala ixesha elide kunokubangelwa yiprostate eyandisiweyo, umhlaza wedlala lobudoda, isithintelo somchamo, ukukhulelwa, ukuya exesheni, okanye ukuphazamiseka kwemithambo-luvo.
Ukuba unengxaki yokungabikho komchamo, jonga ugqirha wakho. Banokukunceda ekuboneni ukuba yintoni unobangela kwaye ungadinga ntoni ukuze ukhulule iimpawu zakho okanye uncede ukunyanga imeko. Okwangoku, kukho izinto onokuzenza ekhaya ukunciphisa iimpawu zakho.
Iingcebiso zokunciphisa ukungahambi komchamo
- Umda okanye utywala. Utywala benza ukungabikho komchamo kube kubi kakhulu ngoba ngalo lonke ixesha usela kuba ibangela ukuba ingqondo ithumele imiyalezo kwisinyi echaza ukuba ubambe nini umchamo kwaye uza kuhamba nini. Ke ngoko, okukhona usela kokukhona kunokwenzeka ukuba ube nengozi. Ngelixa ukunciphisa ukusela utywala kunokunceda, kungcono ukunqanda ngokupheleleyo xa unengxaki yokungahambi kakuhle komchamo.
- Nciphisa umlinganiselo wecaffeine oyityayo. Iziselo ezinje ngeti, ikofu, isoda, kunye neti kunye nekofu enekhofiine kwaye inokonyusa umnqweno wakho wokuchama. Chocolate iqulethe caffeine. Kunokuba luncedo kakhulu ukususa icaffeine kwisidlo sakho. Ukuba akunjalo, ubuncinci thintela ukusela ikofu nge-7 emva kwemini kwaye uzinciphise kwisiselo esinye okanye ezibini ezinecafine ngosuku.
- Gwema iziphuzo zekhabhoni . Iziphuzo zekhabhoni ziqulathe ikharbon diokside enokuthi icaphukise isinyi sakho, ngakumbi ukuba sele inovakalelo. Oku kunokubangela ukuba ube nomnqweno wokuhamba rhoqo.
- Gwema ukutya okunesonka, iswekile kunye nokutya okuneasidi . Izinongo, iswekile, kunye nokutya okuneasidi kuyacaphukisa isambatho sesinyi sakho njengecaffeine. Oku kunokwenza ukungahambi kakuhle komchamo kube kubi ngakumbi.
- Nciphisa ukungenisa kwakho amanzi . Ngelixa amanzi okusela yonke imihla kubalulekile ekuhanjisweni ngamanzi, kunokuba luncedo ukubukela ukuba usela kangakanani. Ukusela kakhulu kuya kwenza ukuba uhambe rhoqo. Kwelinye icala, ukungaseli manzi ngokwaneleyo kunokwenza umchamo wakho ukuba ugxile ekunokucaphukisa isinyi sakho kwaye uzive unomdla wokuchama. Ke ngoko, kuya kufuneka ubuze ugqirha wakho ukuba ungakanani amanzi ekufuneka usele.
Ugqirha David B. Samadi ungusihlalo we-urology kunye nomphathi woqhaqho lwe-robotic kwisibhedlele i-Lenox Hill kunye nonjingalwazi we-urology e-Hofstra North Shore-LIJ School of Medicine. Ungumbhaleli kwezonyango kwiFox News Channel.
