Kuba ukutya kakuhle kulungile ngenxa yezizathu ezininzi. (Ifoto: Instagram / JuicePress)
Ngelixa sele ingumzabalazo kubantu abaninzi ukugcina ukutya okunezakha-mzimba ingakumbi xa kubusika, xa umzimba wakho unqwenela ukutya okunezinto ezininzi! -Ukuba uhlala okanye usebenza kwi-Upper East Side awunazi ukuba Iindawo zokutyela ezininzi ezinempilo njengezinye iindawo zedolophu, njengeSoHo okanye iLali yaseMpuma. Uluhlu olungezantsi kufuneka luncede ukwenza ukufuna kwakho ukutya okunesondlo kube lula. Ukusuka kwiisuphu ezinesondlo kunye neesaladi ukuya kukutya okuziinkozo okutsha, ii-entrees ezicocekileyo kunye needyiwa ezinengqiqo, olu luhlu lishumi luphezulu ulugubungeleyo. Olu luhlu lungezantsi lweendawo zokutya zibandakanya i-organic, i-gluten kunye ne-vegan, kunye nokutya okuninzi okungeyiyo i-GMO, efumaneka kwalapha ekhaya, ephekwe ngeoyile ekumgangatho ophezulu (ukuba iphekiwe), izondlo-mninzi kwaye imnandi. Yonwabele!
Hu Ikhitshi , 1526 Avenue yesithathu phakathi kwe-86th& 87thIzitalato 
I-vegan ye-veggie lasagna engenagrey kunye nekhrimu yecashew, icauliflower eyosiweyo kunye ne-chard ekhutshiweyo evela kwiHu Kitchen. (Ifoto: Instagram / thereallife_rd)
I-Hu Kitchen- i-oasis ye-organic ehambisa ukutya ngaphandle kweswekile, i-lecithin ye-soy, i-gluten, i-emulsifiers kunye ne-GMO-ekugqibeleni yayinokuvulwa kwayo okulindelwe kakhulu kwi-Upper East Side kwinyanga ephelileyo. I-organic kunye ne-paleo eatery lizulu elibonakalayo eMhlabeni kubathandi bezinto ezingalungiswanga, izitya ezityebileyo, ezenza ukutya okunempilo kungabikho-brainer. Uhlobo lokutyela lubeka ngaphezulu kweenyawo ezingama-7,000 kumanqanaba amathathu, enendawo eninzi yokutya ngaphakathi (okanye ukuphuma) kwisidlo sakusasa, isidlo sasemini okanye isidlo sangokuhlwa. Okona kunikelwa okwahlukileyo uHu kunokuba yimashbar, equka iOrganic Berry Concoction eneVanilla chia pudding, amaqunube exesha lonyaka kunye nekhrimu yokhokho - idessert emangalisayo, engenatyala. Kodwa umthengi makalumke: Yiya kube kanye kwaye unokuzifumana unqwenela ngokungafunekiyo kwiDelicata Squash yabo-efakwe iiparsnips, iminqathe, itswele, ubisi lwekhokhonathi, i-yam, iilike, i-organic kale, iicashews, iparsley kunye nezinongo. U-Hu uphinde athengise uhlobo lwetshokholethi, enencasa kuphela ngeswekile yekhokhonathi engachazwanga, kunye ne-Almond Butter kunye ne-Puffed Quinoa Chocolate Bar yabo ingokobuthixo. Ungakulibali ukuthatha ezinye zokutya oku-Hu, njenge-Organic Sweet Kale Crunch Kale Chips, iPaleo Crackers okanye iCarrot Cake Granola ngaphambi kokuba uhambe.
Ikhandlela 79 , 154 EMpuma 79thIsitalato esiphakathi kweLexington kunye neeNdawo zeSithathu 
IArancini igcwele itapeh bacon, daiya itshizi, zucchini, igalikhi ene-truffled kunye nesosi yediliya yetumato kwiKhandlela lama-79. (Ifoto: Instagram / Candle79)
Ikhandlela 79 livakalisiwe njengeyona venkile yokutyela kwisiXeko saseNew York, kodwa isibheno sayo sidlulela ngaphaya kwenani labantu elisekwe kwizityalo, litsale nabaphi na abafuna nje ukutya okunempilo, okunencasa. Nokuba ii-omnivores zinokubala ikhandlela lama-79 phakathi kokuhamba kwabo ukuya kwindawo yebrunch kwi-Upper East Side. Imenyu yabo enexabiso eliphambili, eneentandokazi ezinje ngeNuevos Rancheros, i-tempeh-potato hash eqholiweyo, iya kwi-32 yeedola- kunye nejusi eluhlaza endaweni yecocktail ebandakanyiweyo. Iminikelo i-dense yemifuno kunye neninzi yokukhethwa kwe-gluten-free. Ukutya okune-eclectic, konke okwenziwe ngemveliso ye-organic, isusela kwi-Cake ye-Chickpea Cake yaseMoroccan enikezelwe ngemifuno kunye ne-red pepper-coconut curry sauce kunye ne-apricot-ginger chutney ukuya kwi-Live Zucchini Enchiladas ezenziwe ngeshizi ye-cashew, amahlumelo aqhekezayo kunye ne-cashew ukhilimu omuncu. I-eco-bar ikwabonelela ngewayini ephilayo, imimoya kunye neebhiya.
Cafe Candle , 1307 3rdI-Avenue kunye ne-75thIsitalato 
Ikeyiki yomnqathe kwi Candle Cafe (Ifoto: Instagram / CandleCafe)
Candle Café, Candle 79's restback sister restaurant, inikezela uluhlu lwezitya ze vegan ezimnandi kwindawo emnandi. I-Magical Miso Soup ayikho into emfutshane ngamagama, ukuba izandla-phantsi enye yeesobho eziphambili ze-miso esixekweni ezinobumba obukhrim kunye nobunzima, iprofayili enambitheka. Imenyu yesidlo sasemini seKhandlela Café inamajusi ahlukeneyo emifuno, i-smoothies kunye neesaladi-njenge-Living Sprout Salad yazo kunye nemifuno yasendle, iminqathe, iidiliya, iimbewu zesesame, amahlumelo kunye nesinxibo seminqathe. Ukutya isidlo sangokuhlwa, zama i-Ginger-Miso Stir Fry nge-sesame-crusted tofu, imifuno yonyaka, irayisi emdaka, isosi ye-ginger-miso kunye ne-arame coulis. Akukho incam incamayo yesondlo xa kufikwa kuyo nayiphi na into kwi-Candle Café's all-organic menu.
I-East Pole , 133 EMpuma 65thIsitalato phakathi kweLexington kunye neeNdawo zePaki 
I-Goose Breast ene-fennel eyosiweyo, ubusi kunye ne-orenji kwi-East Pole. (Ifoto: Instagram / TheEastPole)
I-East Pole-ibekwe kwilitye elimdaka nge-65thIsitalato, kufutshane nePark Avenue-likhaya ekuphela kweMacro Plate kwi-Upper East Side. Kulabo abangaqhelananga, ipleyiti enkulu kukungeniswa kwemifuno okubandakanya i-Kabocha Squash eyosiweyo, i-kale ene-steamed kunye neembotyi. Ngemenyu egxile kwimveliso zalapha ekhaya, zamaxesha athile kunye nezinto eziphilayo kunye neeproteni ezinokufunyanwa ngokuzinzileyo, iSeared Diver Scallops yazo, iChicken Kiev eneCharred Broccoli kunye neAtlantic Striped Bass eneJerusalem Artichokes zizinto ezikhethiweyo ezisempilweni. Izibheno ezimileyo zibandakanya i-Market Lettuces Salad ene-avocado, iradish kunye neesame vinaigrette kunye ne-Heirloom Carrot kunye ne-Hijiki Salad ene-Avocado. Kwi-brunch, i-East Pole eyintandokazi yi-Avocado Toast yabo enamaqanda athambileyo abilisiweyo enziwe ngesosi eshushu eshushu.
Isonka semihla ngemihla , Iindawo ezininzi 
Isonka se-LPQ's 'Super Seed'. (Ifoto: Instagram / LePainQuotidien)
ILe Pain Quotidien yeyona ndawo yokutyela ibalaseleyo ikhonza isidlo sakusasa esempilweni kunye nesidlo sasemini, isidlo sasemini kunye nesangokuhlwa. Njengayo nayiphi na imenyu elungileyo ekufuneka yenziwe, utshintsho lwabo ngokwamaxesha onyaka, kwaye okwangoku lubonisa i-Warm Winter Grain Bowl ene-kale, ibutternut squash, ihlumelo lasebrussels, iipecans ezinongwe kunye netshizi yebhokhwe. Ukutya okumgangatho ophezulu kwe-LPQ kubandakanya ukhetho olumangalisayo lwezonka ezenziwe ekhaya, kubandakanya isonka esenziwe kutshanje se-Organic Super Imbewu esandula ukwenziwa ngomxube we-organic buckwheat, i-oat kunye nomgubo wengqolowa, kunye nokwenza isondlo ngakumbi nge-chia, ujongilanga, isame kunye nembewu yeflakisi. Ikhonkco linikezela ngobisi lwe-nondairy, iziselo ezininzi ezishushu nezibandayo, ii-tartines (ezithandwa kakhulu yi-Avocado Toast), iisuphu, iisaladi, iidizethi (kubandakanya ikhekhe leCarrot) kunye neendidi zedlelo. Olunye ukhetho olunesondlo awuyi kufuna ukuphoswa luquka i-Organic Banana Crunola, iOrganic Coconut kunye neChia Seed Pudding, isaladi yaseKale Cesar kunye neTart-Vegetable Tart eyi-artichoke, imifuno kunye ne-tofu kwisikhumba se-buckwheat esingena-gluten. isaladi eluhlaza. Kwaye kwabo babala iikhalori, sele bekwenzile oko.
Ivenkile yeeJuice , 956 3rdI-Avenue phakathi kwe-57th& 58thIzitalato 
Ivenkile yeJuice Ivenkile yeVeggie Pad Thai kale. (Ifoto: Instagram / TheJuiceShopNY)
Igama leVenkile yeJuice linokukhohlisa, njengoko zibonelela ngaphezulu lee kunencindi nje. Ayipheleli ekubeni nejusi entsha, engaxutywanga, ijusi, ismoothies kunye nokucoca iipakeji, kodwa nokukhetha iisaladi, igranola kunye neoatmeal, izitya zeacai kunye nezitya ze-kale. Ivenkile yeJuice's Veggie Pad Thai Bowl (i-steamed kale, i-quinoa okanye irayisi emdaka, iminqathe, i-broccoli, i-edamame, ii-ertyisi zekhephu, ikhaphetshu ebomvu, i-scallions, i-almond pad yokunxiba i-Thai kunye nokukhetha ukongeza iprotein) okanye isaladi yenkukhu yaseThai ngePeanut ebabayo. Ukunxiba (isifuba senkukhu, ioyile eyongezelelweyo yeoyile, usana iarugula, isipinatshi, imango, ipepile ebomvu yentsimbi, iikomkomere, ikhaphetshu ebomvu, iminti, iicilantro, amandongomane, iscallions kunye nokunxiba okuqholiweyo kwamandongomane) ziyagcwalisa kwaye zikhetha ukutya okunesondlo kwisidlo sasemini esilumkileyo okanye isidlo sangokuhlwa.
Bareburger , Iindawo ezininzi 
Isaladi entsha yeCali kwiBareBurger. (Ifoto: Instagram / BareBurger)
I-Bareburger kuphela kwetyathanga ye-hamburger e-New York, ke baxolelwe ngokungazisi. Kutheni usiya eBareburger xa iihambhega zingaphilanga? Zonke iinyama ze-bareburger ziindawo ezisimahla, amadlelo aphakanyisiweyo kunye neyeza lokubulala iintsholongwane, i-gluten kunye neehomoni. Banokhetho lweepatty ngaphandle kwenkomo yenkomo, kubandakanya ukhetho olwahlukileyo lwevegan kunye nenyoni, inyama yasendle, ikarikuni kunye nenkukhu. Unokukhetha kwakhona i-bun yakho, kunye nokukhetha kubandakanya ihluma, isonka esine-tapioca yasimahla yerayisi, okanye isongelwe ngombala oluhlaza. Kananjalo awudingi ukuba uzive kakubi malunga nokuzonwabisa kwiifries zabo, eziphekwe kwioyile ye-canola eyi-100% engekho-GMO. Ukuba awuyithandi i-burger, khetha enye yeesaladi zazo endaweni yoko. NjengoLe Pain, ubalo lweekhalori lwenzelwe wena.
I-Calista Superfoods , 1217 Lexington Avenue phakathi kwama-82nd& 83rdIzitalato 
Isifuba senkukhu seCalista Superfoods 'w / parmesan itshizi, ii-avokhado ezisikiweyo, kunye nesipinatshi kunye ne-zucchini purée. (Ifoto: I-Instagram / ukutya.life.adventure)
ICalista Superfoods inemenyu ene-protein eninzi, ukutya okuziinkozo, iikhabhohayidrethi kunye nemifuno, iyenza indawo efanelekileyo. Banokusongelwa, iisaladi, iiburgers, isongelo sakusasa, i-smoothies, isuphu kunye ne-entrees. Izinketho ezithandwayo zokutya kwakusihlwa zibandakanya iQuinoa Turkey Meatloaf (itykey yomhlaba ecekeceke, ispinatshi somntwana, iminqathe, ipepile ebomvu kunye nequinoa, enziwe nge-marinara sauce ngaphandle kwesonka) kunye nenkukhu yabo iParmesan (isifuba senkuku esosiweyo, i-basil entsha, wakhonza nesosi ye-marinara kunye ne-low- i-fat parmesan ushizi-kwakhona ngaphandle kwesonka okanye isonka esininzi). I-Calista Superfoods entrees iza nokukhetha amacala amabini, kunye nenketho yokwenza eyakho yokungena, ukusonga okanye isaladi. Ukubalwa kweekhalori kunokufumaneka kwiwebhusayithi yabo.
Isizukulwana seJusi , Iindawo ezininzi 
IJuice Generation's gluten yasimahla, vegan matcha ebhakwe yidonut. (Ifoto: Instagram / JuiceGeneration)
Isizukulwana seJuice sineendawo ezininzi kwi-Upper East Side, kwaye nangona bebonelela ngeejusi ezisandul 'ukwenziwa, izitya ze-acai, izithonga, ukonyusa, ukutya okuluhlaza kunye nezinto zokubhaka, olu luhlu alunakubashiya ngaphandle. I-Almond evuyayo okanye i-Peanut Butter Split smoothies okanye i-Almond Butter i-Acai Bowl iya kuphelisa kakhulu nayiphi na into enqwenela ngayo i-ice cream-ewe, ngokwenene ilungile. Ukuba awukafumani kwi-bandwagon okwangoku, uyaphoswa lixesha elikhulu. Kulabo abangaziyo ukuba yintoni i-Acai Bowl, cinga nge-smoothie yakho oyithandayo. Ngoku phindaphinda inqanaba lokulunga malunga nesithathu mhlawumbi amaxesha amane. Ngaba uyazi ukuba kulungile kangakanani kuwe? I-acai berry edibeneyo-ukutya oku-superfuthi okunee-antioxidants-ibhanana kunye nobisi lwealmond kugalelwa iziqhamo, i-hemp granola engenagluten kwaye, ukuba uyayikhetha, ibhotolo yeamangile okanye icacao nibs. IJuice Generation's Kale Salad ixutywe ngeavokhado (ewe, uyifunde ngokuchanekileyo) kwaye unxibe iminqathe, iidiliya, imbewu kajongilanga, ilamuni kunye neoyile yomnquma. Ngokuphathelele kuloo muffin, scone kunye neminqweno yedonut? Bacombulule ingxaki yakho-indlela esempilweni.
Ijusi cinezela , Iindawo ezininzi 
Isuphu ebomvu ebomvu yase-Egypt evela kwiJusi Press. (Ifoto: Instagram / JuicePress)
Ukugcina eyona ilungileyo yokugqibela, iJuice Press ineNew York esonge ngomnwe wayo omncinci-kwaye ukuba iJuice Press ibinokuhlala ivala iingcango zayo, iintliziyo zedolophu ziya kuqhekeka kubini. Ayisiyiyo yonke into enambithekayo kunye nephunga elimangalisayo-ikhonkco nalo linomthwalo wobuntu. Ijusi cofa uhlekisayo, usempilweni, ukhaliphile, uyonwabisa kwaye kulula. Kungcono kangakanani? Baziwa ngokufundisa abathengi babo ngendlela enobukrelekrele kodwa ekhohlakeleyo, imenyu yabo yejusi ibandakanya uthando ekuboneni kokuqala, kunye nesmoothie ebizwa ngokuba ngumfazi weTrophy. Ijusi Press inamagqabi okhetho lweejusi, i-smoothies, iisuphu, iisaladi, izitya ze-acai, iidessert, kunye nezandla ezesona sopho isempilweni kunye nesona simnandi oza kusifumana esixekweni. Izinketho zabo zesidlo sakusasa, ezinje nge chia seed pudding okanye ioatmeal eluhlaza, zide zibandakanye ibhegi esempilweni, ebizwa ngokuba yiSchmear- yenziwe ngesonka esivelileyo, i-marinated kale, ikhukhamba, irosemary cashew cream cheese kunye nokunxiba. Ivenkile yejusi eneebhegels? Ewe, esi sisiXeko saseNew York, kunye neJusi Press nje uyayifumana . Owu, kwaye bayasihlangula.
UKristy Rao ngumQeqeshi wezeMpilo oQinisekisiweyo kunye neNew Yorker yemveli. Usebenza nabaxhasi kwilizwe liphela ukwenza izicwangciso ezizezakho, ezizezakho zokufezekisa ukunciphisa umzimba kunye nobuhle bendalo. Mlandele ku-Twitter @KristyRao nakwi-Instagram @KRHealth
