Yile nto ubonakala ngayo umsindo kubantu abenza i-yoga Siyibiza ngoku: eyona nto iphikisayo ka-2012 (ukungangqinelani?) YoNyaka iya kuyo Iphephancwadi iNew York Times Isicatshulwa se Njani iYoga ewonakalisa umzimba wakho. Into ekuthethwa ngayo ibaleke ngempelaveki; inxalenye yencwadi ngeyoga UWilliam J. Broad , abathi abantu bangonzakala kakhulu okanye benzakale okanye bafe ngokwenza i-yoga. Qaphela igama linakho kwisihloko. Yoga unako wonakalisa umzimba wakho. Ayisiyo iYoga eya kuwonakalisa umzimba wakho. Ukwahlula okucashileyo uninzi lwenqaku labafundi bebonakala ngathi baphosile.
Endaweni yokuthetha uNamaste kunye nokuqhubeka nobomi babo, abafundi beyoga baphuma kwimithi ukuze bahlambalaze uMnu. Ezinye zeyogis ezisetyenziswe kweli nqaku ziye zadliwanondlebe nolunye upapasho ukusho ukuba uMbanzi ubachazile. Ezinye iindawo ziyaxhuma kuloliwe omtsha ocinga ukuba ukubamba izikhundla ixesha elide kunokwenza umonakalo emzimbeni wakho ekuhambeni kwexesha.
Ekugqibeleni, yonke le mpikiswano ayisiyiyo yokuqala kuba, njengoko USarah Miller ukusuka kwi-Awl ibonisa, Ewe, ungonzakala ngokwenza i-yoga; usenokonzakala xa uhamba ngaphaya kwesitalato.
Sifumene amanqaku aphambili e-10 abonisa ubuyatha boku Amaxesha Ihlazo lezempilo du jour. Yonwabela, kwaye ukhumbule: thatha umoya.
1. Izizathu ezithandathu zokungahoyi i-'New York Times 'yeNqaku leYoga -I-Awl (Ngokucacileyo iphumelele phezulu, njengoko inikwe ibhaso elicatshulwe kakhulu kuGoogle, kwaye ikhankanywa phantse njengenqaku ngokwalo.)
Mbini. IYoga Ayidingi Ukonakalisa Umzimba Wakho - Igumbi yokuhlala
3. Impendulo evela kutitshala we-Iyengar we-yoga uRoger Cole, uchazwe gwenxa kwi INew York Times iqhekeza -Ifacebook
Zine. Yogi Glenn Mnyama uphendula INew York Times Inqaku malunga neYoga -I-Huffington Post (emnyama nayo icatshulwe ngokubanzi kwi Ixesha leMagazini inqaku)
5. IYoga ayizukuSonakalisa uMzimba wakho kodwa inokuthi ikwenze ube ngamaHindu ngakumbi -I-Huffington Post, kwakhona (iHuffPo yayimalunga Ntlanu iimpendulo phakathi zizonke kwinto leyo. Ezimbini zazo zazimalunga nendlela yokungonzakali kwiklasi yeyoga, ngelixa abanye ababini besithi iyoga ayinakonakalisa umzimba kabani.)
6. Ngaba Ufanele Uyincame IYoga? Iingcali ziphendula kwiNew York Times i-Yoga-Can-Wreck-You Contribution I-AlterNet (Impendulo yeyokuba, ewe, hayi. Ukunyaniseka, uMnu. Broad ubalule kuphela iimeko ezimbalwa ezigqithileyo apho umntu kuya kufuneka ayeke ukwenza i-yoga ngokupheleleyo ngenxa yezizathu zonyango.)
7. Iingozi zeYoga - Ukuqina kwamadoda (Okokugqibela, umntu unamathela kumfana omncinci ngokuvumelana naye INew York Times !)
8. Imagazini iNew York Times ayiyithandi iYoga - Imagazini yaseFiladelphia
9. Naliphi na inqaku elinophawu lombuzo ekugqibeleni, ukukubonisa ukuba umbhali welo candelo akathathi cala kodwa ufuna ukungena kule ngxelo: Ngaba iYoga ayilunganga kuwe? Ingxoxo - IAtlantic ; Ngaba iyoga yonakalisa umzimba wakho? - Iglobhu kunye neMeyile ; Ukubetha, ukonakalisa i-retina kunye neethambo ezibanjisiweyo: Ngaba iyoga isenza ingozi engaphezulu kunokulunga? - Imeyile yemihla ngemihla
10. Icandelo leendaba zeNBC zasebusuku kwingozi zeyoga, kubandakanya ugqirha othi ndibona itoni yokulimala kweyoga. Kwakhona, akukho manani achazayo, kodwa uphando lweYunivesithi yaseColumbia lubonisa ukonzakala… Ukoyikeka kushushu ngoku.
