Ierberberries zilayishwe ngeVitamin C yokuqaqamba.Imifanekiso ka-Abid Katib / Getty Wonke umntu ufuna ulusu olukhulu. Yenye yezinto zokuqala esizibonayo kusasa xa sivuka, kwaye abanye bahlala bejonge kuyo imini yonke. Ngelixa kukho iitoni zeemveliso zobuhle ezinokukunceda koku, ungathatha indlela yendalo, eneziqhamo kulusu oluhle.
Ukutya ukutya okunotye iziqhamo kwenza ukuba umzimba ulunge, kodwa ii-antioxidants, iiminerali, iivithamini kunye neziqhamo zeziqhamo zinokwenza nobuso bakho ukuba bulunge. Nazi iindlela ezine ezisekwe ebusweni zokupheka imaski ukufumana ulutsha, ulusu olutsha olujongeka. Ezi maski ziyakhawuleza kwaye kulula ukuzenza-zilungele ukuhamba okanye ekuhambeni. Elona candelo lililo lokwenza obu buso bobuso? Ungatya nantoni na ongayisebenzisiyo! Leyo yidosi yokwenyani yokuchasana nokwaluphala kunye nempilo.
Papaya: Ukuqaqamba kolusu
- I-1/2 yekomityi yenyama yepapa
- 1/4 tsp isinamon
- 1 tsp yobusi
Le yeyona nto ndiyithandayo xa ndihamba kwiitropiki, ngakumbi apho ipapaya ichuma khona-kwaye zitshiphu! Qaqamba, ujonge ulusu olujonge ngakumbi kulusu olukhethekileyo lwe-enzyme kunye noovimba bezinto ezichasayo ezinceda ukususa iiseli ezifileyo kunye nobumdaka eluswini. Elona candelo lilungileyo, ubuncinci kulo mthandi welanga, kukuba ikwabonelela ngokukhanya kwendalo. Sebenzisa inyama yepapaya, sebenzisa ikomityi ye-1/2 kunye nemash kwisitya esincinci. Yongeza kwi-1/4 tsp isinamoni kunye ne-1 tsp yobusi, uze udibanise. Faka isicelo ebusweni, uphephe amehlo, kwaye ushiye imizuzu eli-15. Hlamba kunye netawuli ebusweni, emva koko sebenzisa isithambisi sokukhanya.
Ukotapeya + Ubusi: Ulusu olomileyo
- I-1/2 avocado evuthiweyo
- I-1/2 tsp ioyile yekhokhonathi
- 2 tbsp ubusi
Le maski kukuya kwam ebusika ndityelele eNew England okanye xa ulusu lwam luneLanga eligqatswe lilanga. Iguqula ngomlingo isikhumba esomileyo kunye nesikhumba sibe sesempilweni, sondlekile kwaye sihlaziyekile ulusu. Amafutha asempilweni kwii-avocado kunye neoyile yendalo kwikhokhonathi athambisa kakhulu, ngelixa ubusi busebenza njengonyango lwendalo lolusu olomileyo. Sebenzisa isiqingatha seavokhado evuthiweyo, yixubushe de ibe yinto ehambelana ne-guacamole. Yongeza kwi-1/2 tsp yeoyile yekhokhonathi kunye ne-2 tbsp yobusi. Shiya imizuzu eyi-10-15 ngaphambi kokuba uhlambe.
Banana: Ukucoca
- I-1/2 yebhanhed ecoliweyo
- I-strawberry ezimbalwa
- busi obuncinci
Zama nje ukungatyi le xa uyifaka! Ukuthatha i-1/2 ibhanana, yipheke kwisitya esincinci. Yongeza kwi-1-2 yamaqunube avuthiweyo, idayisi kunye nokudibanisa nebhanana. Okokugqibela, yongeza kwi-dab yobusi. Faka isicelo semizuzu engama-20 yesikhumba esikhanyayo, esikhanyayo. Kutheni le nto isebenza? Ibhanana inentaphane yeVitamin B, E, A kunye no-C, kunye neeminerali ezibalulekileyo kulusu olusempilweni. Ukuba ngowona mthombo ulungileyo weoyile yendalo kunye ne potassium, ikwasebenza njenge-emollient ephawulekayo, isusa ii-pores kunye nokucoca umphezulu wolusu lwakho. Amaqunube alayishwe ngeVitamin C yokuqaqamba kunye nobusi bokuphilisa, ushiya ulusu lwakho luhlaziyiwe kwaye luthanda lube lutsha.
Imango + Yogurt: Njengesikhumba esitsha
- 2 tbsp imango pulp
- 1 tbsp iyogathi
Ngaba uhlala unqwenela ukuqala ngokutsha kwinto ethile? Ewe, le maski inokukunika loo nto! Fumana ulusu olutsha, uhlaziye kwaye ususe i-pigmentation, kunye ne-mango-dose ephezulu ye-Vitamin C, kunye nomlingane wayo, i-yogurt, ecebile kwi-lactic acid. I-Lactic acid yenye ye-alpha hydroxy acid eyaziwayo kwintengiso namhlanje, enceda ukunciphisa amaqhakuva (molo !?) kunye neempawu zokuguga nemibimbi. Ukuthatha i-2 tbsp yemango pulp, yongeza kwi-1 tbsp yogurt. I-Plain Greek yoghurt inokuba nkulu, kodwa ukuba awunabisi njengam, ungasebenzisa i-almond okanye ezinye iikhokhonathi endaweni yoko. Hlanganisa kwaye unxibe ebusweni imizuzu eli-15 ukuya kwengama-20 ngaphambi kokuba uhlambe kwaye womise.
Njengomntu osinde kumhlaza iminyaka eli-13, uSara wayithanda yoga ngenxa yeempawu zokuziphilisa kwaye wayeziqhelanisa neyoga ukusukela ngo-2008. kwihlabathi ngo-2013 ukuzibophelela ekufundiseni abanye malunga nezibonelelo zokuphila kakuhle nokuhamba.
