Imetabolism yakho idlala indima ebalulekileyo ekulahlekeni kobunzima. Nangona kunjalo, ngenxa yokuba izinga lokunciphisa umzimba lomntu wonke lihlukile, awunakuhlala uthembele kwimetabolism yakho yendalo ukukunceda ukunciphisa umzimba. Ngombulelo, izongezo zokunyusa umzimba zingakhawulezisa imetabolism yakho, ikuncede utshise ii-carbs kunye namafutha kukutya kwakho ngokukhawuleza ukuvelisa ukwehla kobunzima kunye nokukhupha ukuzithemba kwakho kunye nobuhle bendalo.
Ngobuninzi beemetabolism ezikhuthazayo kwintengiso yanamhlanje, unokuba nobunzima ekuchongeni ukuba zeziphi iimveliso ezikhuselekileyo nezisebenzayo kwaye zeziphi iimveliso ezinokuba ngumkhonyovu. Siye saqulunqa uluhlu lwezona zinto zilungileyo zokukhuthaza imetabolism ukukunceda wenze esona sigqibo sinolwazi.
Funda ngaphambili ukuze ufunde okungakumbi ngezi zongezelelo zokunciphisa umzimba kunye nendlela ezinokuthi zichaphazele ngayo ukonyusa kwendalo kwimetabolism yakho.
I-5 ephezulu ye-Metabolism Booster Supplements ye-2021
- IMetriki : Eyona nto ibalaseleyo
- PhenQ : Eyona ilungileyo ekunciphiseni ukutya
- Imbotyi : Eyona ilungileyo kubafazi
- Tshisa iLebhu Pro : Isitshisi esinamafutha ashushu kakhulu
- Unkqonkqoza kwangoko : Eyona ilungele amadoda
# 1 Meticore: Iipilisi zeMetabolism ezigqwesileyo
IMetriki lukhetho lwethu oluphezulu lokubonelela ngefomula ethembekileyo, esebenzayo, yendalo eya kuthi inyuse imetabolism yakho ngokukhuselekileyo.
I-Meticore ijolise ekusombululeni oyena nobangela we-metabolism engalunganga: ubushushu obuphantsi bomzimba. Esi songezelelo kukuphela kwemveliso kwihlabathi liphela ukubonisa ukungqinisisa ngokwezonyango, ukudityaniswa kwezithako eziza kuphakamisa ubushushu obuphambili ngokwendalo.
Uphando lubonakalisile ukuba iqondo lobushushu lomzimba wakho lihambelana nomgangatho wakho wokunciphisa umzimba. Ezantsi ubushushu obuphambili, ukucothisa kwemetabolism kuya kuba kancinci. Izinto ezintandathu zendalo zeMetriki zisebenza ukunyusa ubushushu bomzimba, ukonyusa izinga lokuphumla kokutya kunye nokukunceda utshise iikhalori.
Ngaphandle kokonyusa obona bushushu bakho buphambili, ukuthatha iMetoret kuya kubonelela ngezinye izibonelelo kwimpilo nakwintlalo-ntle yakho. Le fomyula inoku:
- Yandisa amandla akho
- Nceda iinjongo zakho zokulahleka kobunzima
- Nciphisa inkqubo yakho yokuguga
Emva koko, uya kufumanisa ukuba njengoko usiba namandla kwaye uzive ulutsha, uya kubuphucula ubuhle bakho bendalo.
I-Meticore ifomula ibandakanya kuphela izityalo zemifuno, ezingezizo ze-GMO, okwenza oku kulongeza kulungele uluhlu olubanzi lokutya. Imveliso ayinayo i-caffeine, enokuthi ibe yinto edibeneyo kwabo bangayithandiyo imvakalelo yejittery eza nokusetyenziswa kakhulu kwecaffeine.
I-Meticore iqulethe izithako zendalo ezintandathu:
- Ingcambu yeTurmeric
- Ingcambu yejinja
- Amagqabi omthi waseMoringa
- Imango yaseAfrika
- UFucoxanthin
- Ikrakra iorenji
Ezi zithako zisebenza kunye ukuphakamisa ubushushu bakho obuphambili, ukukhulisa imetabolism yakho ngenxa yoko.
Abasunguli beMetoreore bacebisa ukuthatha iphilisi enye ngosuku ngamanzi. I-Meticore yifomula esebenza kancinci, ke kuya kufuneka ucwangcise ukuthatha ipilisi yonke imihla ubuncinci iintsuku ezingama-90 ukubona iziphumo ezilungileyo.
Ngokubanzi, iMetricore sisisombululo esisebenzayo sokulahleka kobunzima kuye nakubani na onengxaki nesetabolism ecothayo.
- Yenzelwe ukujolisa kubushushu obuphantsi bomzimba
- Imisebenzi yokwandisa imetabolism kumadoda nabasetyhini
- Amava okulahleka kwamafutha ngokukhawuleza kunokutya kunye nokuzilolonga kuphela
- Izaphulelo ezikhulu kwiibhotile ezininzi
- I-100% yezithako zendalo
Cofa apha ukuze ufumane amaxabiso aphantsi kwiMetriki
# 2 PhenQ: Ukunyusa uMetabolism ngokwendalo
PhenQ yeyona ilungileyo imetabolism yokunyusa ipilisi yokunciphisa ukutya. Ukutya kwintsilelo yeekhalori yinto ebalulekileyo yokunciphisa umzimba, kodwa abantu abaninzi bayasokola ukunciphisa ukutya kwabo. Izikhuthazi zeMetabolism ezinjengePhenQ ezibandakanya izithako zokuthintela ukutya zinokukunceda unamathele kwindlela otya ngayo kwaye ufezekise iinjongo zakho zempilo kunye nokuqina.
PhenQ yinto eyodwa ukongeza ilahleko ubunzima ekujoliswe iinkalo ezintlanu ukwehla kobunzima. Isongezelelo sinokukunceda:
- Tshisa amanqatha
- Yeka ukuveliswa kwamafutha
- Cinezela ukutya kwakho ukutya
- Yandisa amandla akho
- Phucula imeko yakho
Ukudibanisa nganye yezi zibonelelo kwipilisi enye kukuvumela ukuba ulahle ezinye izongezo zokunciphisa umzimba kwikhabhinethi yakho kwaye ugcine imali.
PhenQ uvelisa ezi zibonelelo ngokusebenzisa indibaniselwano eyodwa izithako ezisebenzayo. Esinye sezithako ezinamandla zokuncedisa yi-α-Lacys Setha kwakhona, ifomula ephawulweyo ekhawulezisa imetabolism yakho, ekunceda utshise iikhalori ngokukhawuleza.
PhenQ ikwaqulathe iphango yendalo suppressant-chromium picolinate-leyo inceda iiseli zakho ukuthatha iswekile eninzi ukusuka ekutyeni udle kangangoko kunokwenzeka, ukuthintela ukutya kwakho wakufikelela umda. Umxholo wecaffeine wokuncedisa unokucinezela ukutya kwakho ngelixa usonyusa amandla akho.
Ifomula PhenQ iqulethe izithako ezintandathu zendalo:
- Cwangcisa kwakhona i-Lacys
- Capsimax umgubo
- IChromium ifumaneka
- Icaffeine
- Nopal
- I-L-carnitine fumarate
Uninzi lwabantu alunazo naziphi na iziphumo ebezingalindelekanga ngelixa zithatha le fomyula ikhuselekileyo, yendalo.
PhenQ icebisa ukuthatha izongezo ezimbini ngosuku ubuncinci iintsuku ezingama-60 okanye ude ufikelele kwiinjongo zakho zokulahleka kobunzima. Ukuba awonelisekanga ziziphumo zakho ngaphakathi kweentsuku ezingama-60, ungazibuyisa iipilisi zakho ezingasetyenziswanga ukuze ubuyiselwe imali yakho.
Ngokubanzi, i-PhenQ yindlela ekhuselekileyo, esebenzayo kuye nabani na osokolayo ukunciphisa umda wekhalori ngelixa bezama ukunciphisa umzimba.
- Ukunyusa imetabolism kunye nokuthintela ukutyeba
- Tshisa amanqatha agciniweyo kwaye uphucule impilo yakho yokutya emzimbeni
- Iibhlokhi zemveliso yamafutha kulwakhiwo lomzimba oluphuculweyo
- Ukunciphisa ukuthanda ukutya ukukunceda ufikelele ekujoliseni ubunzima bomzimba wakho
- Isiqinisekiso sokubuyiselwa imali kwi-100%
Cofa apha ukuze ufumane amaxabiso asezantsi kwi PhenQ
# 3 Iimbotyi: I-Natural Metabolism Booster yaBasetyhini
Ukuncipha Yeyona pilisi yokulahleka kobunzima kakhulu yabasetyhini. Abafazi bathambekele ekubeni neenjongo ezahlukeneyo zokuphulukana nobunzima kunamadoda. Ngelixa amadoda ahlala efuna ukukhulisa kunye nokwakha izihlunu, abantu basetyhini bathanda ukunqwenela umzimba othe tyaba, onethoni. Ukuba ujonge isisu semetabolism esinefomula ekujoliswe kuyo kwabasetyhini, iLeanbean lukhetho oluhle lokuqwalaselwa.
Leanbean sisongezo sendalo esinokukunceda utshise amanqatha omzimba onenkani kwaye ufezekise iinjongo zakho zokuphulukana nobunzima. Ifomula yayo ibandakanya izinto zendalo ezinokukunceda ukunciphisa umzimba ngo:
- Ukunciphisa iminqweno
- Ukuxhasa ukutyeba okunamafutha
- Ukunyusa amandla kunye nokugxila
Ezi zibonelelo zintathu zinokukunceda ukuba wakhe umzimba ophuphayo ngokuvelisa isisu esiqinileyo, iingalo kunye nemilenze eqinileyo, kunye nokuqaqamba okuqinileyo.
Ngelixa nganye yezithako zayo inegalelo kwezi zibonelelo, eyona nto ibalulekileyo yeLeanbean yi-glucomannan. Le fiber yokutya idumba esiswini sakho, ikwenze uzive ugcwele ixesha elide, kwaye ikuncede ukunciphisa inani leekhalori ozityayo.
Leanbean ibandakanya idosi ephezulu yeglucomannan kunezinye izongezo, njengoko inkonzo nganye iqulethe iigrama ezi-3. Le dose eqinisekisiweyo yeklinikhi inokunciphisa iminqweno yakho kwaye ikuncede unamathele kwiinjongo zakho zekhalori zemihla ngemihla.
Ifomula yeLeanbean ibandakanya ezi zinto zilandelayo:
- Glucomannan
- Ifayibha yeKonjac
- Choline
- IChromium ifumaneka
- Vitamin B6
- Vitamin B12
- Ikloride
- Izinki
- Ikofu eluhlaza
- Isithsaba
- Garcinia cambogia
- Iqunube le-Acai
- IPiperine
Ezi zithako zendalo zisebenza kunye zichaphazela ukutya okune-metabolism, ukutya, kunye nokuxinana kweglucose emzimbeni wakho. Izithako ezinje ngekofu eluhlaza zikwanciphisa ukudinwa kunye nokudinwa, iimpawu ezihlala ziza nokwehla kobunzima bendabuko.
Izifundo zesayensi zamva nje bafumanisa ukuba i-zinc ikwanefuthe elibalulekileyo kwiinkqubo ze-metabolic, njengoko:
- ithatha inxaxheba Yindibanisela enzyme antioxidant
- isebenza njenge-catalyzer ye-enzyme
- ithatha inxaxheba lipid, carbohydrate, kunye protein ukutya
- ithatha inxaxheba kulwakhiwo, ukugcinwa, kunye nokukhululwa kwe-insulin
Ezi zinto zibonisa indima ebalulekileyo enokuthi idlale ukusilela kwe-zinc kuqhubekeko lwe-Type-2 yeswekile, isifo sokuqina kwemithambo yegazi, kunye nesifo se-metabolic syndrome. Leanbean yeyona nto iphambili ekwandiseni imetabolism yokunyusa i-zinc.
Ngokubanzi, iLeanbean sesona sisombululo sendalo sabasetyhini abazama ukunciphisa umzimba.
- Ipilisi yokunciphisa ubunzima eyenzelwe ngokukodwa umzimba womfazi
- Ukusika, izixhobo zendalo
- Tshisa amanqatha aneenkani kwaye ekugqibeleni ufikelele kwiinjongo zomzimba wakho
- Ukunciphisa iminqweno yokunciphisa amafutha esiswini
- Isisombululo esisebenzayo sokulawula ubunzima esisebenzayo
Cofa apha ngexabiso eliphantsi kwiLeanBean
# 4 Burn Lab Pro: Eyona ndawo ilungileyo kwiThermogenic Fat Burner ukunciphisa umzimba
Tshisa iLebhu Pro sesona sitshisa sityebileyo se-thermogenic kwintengiso. I-Thermogenesis yinkqubo yomzimba wakho yokudala ubushushu bangaphakathi kunye nokutsha kweekhalori. Ukunyusa iinkqubo zakho ze-thermogenic kunokukunceda ukuba unciphise ubunzima obugqithisileyo ngokukhawuleza, eyona njongo iphambili yeBurn Lab Pro.
IBurn Lab Pro sisongelo sendalo esivuthayo esinokukunceda ulahlekelwe ngamanqatha anenkani kwaye ufumane ubunzima bemisipha. Ukudibanisa i-Lab Lab Pro kunye nokutya okunempilo kunye nokuzilolonga rhoqo kunokukunceda ufezekise ukulunga, umzimba wemisipha wamaphupha akho.
Esi songezelelo sokutshisa amanqatha siqulathe umxube owahlukileyo wendalo, izithako ezinamandla ezixhasa ngaphezulu kweshumi elinesihlanu lemisebenzi ye-bio, kubandakanya iinkqubo ezibalulekileyo ezinje:
- Ukwaphuka kwamafutha
- Inkcitho yamandla iyonke
- Ukuhluthwa kwezihlunu
- Ummiselo weswekile yegazi
- Ukugcinwa kwemisipha
- Ukubuyiselwa kwemisipha
- Umsebenzi we-thyroid
- Ukuthintela amanqatha
Le fomyula ivuselela i-lipolysis, ukwandisa iinkqubo zakho zokutshisa amafutha. Iyanciphisa ukutya kwakho, ikuncede usebenzise iikhalori ezimbalwa suku ngalunye.
I-Burn Lab Pro isebenza kakuhle xa uyidibanisa nokuzilolonga rhoqo, kwaye abadali bongeza bancomela ukuthatha iicapsule ezimbini kwimizuzu engamashumi amathathu ngaphambi kokuba uzilolonge. Ukuthatha le fomyula kunokukunceda utshise iikhalori, wakhe izihlunu eziqinileyo, ulawule ukutya kwakho, kwaye ubuye ukhawuleze.
Esi songezelelo siqulethe izithako ezihlanu ezinamandla:
- Coleus corskohlii
- I-Capsimax (isicatshulwa sepepile cayenne)
- I-HMB (ß-hydroxy ß-methylbutyrate)
- I-Nutrigenesis GTF chromium
- I-BioPerine (isicatshulwa esimnyama esimnyama)
Ezi zithako zinokuvakala ngathi zinomlomo, kodwa ziyi-100% yendalo, i-caffeine-free, kwaye ikhuselekile ngokupheleleyo ekusebenziseni. Ukuthatha esi sitshisi sityebileyo kunokukunceda utshise iikhalori ezingaphezulu kunokuba uthatha, ukonyusa ukulahleka kwesisindo kunye nokwakha ubunzima bakho bemisipha njengesiphumo.
Ngokubanzi, iBurn Lab Pro yeyona ilungileyo kuye nabani na ofuna ukukhulisa iinkqubo zabo zokutshisa amanqatha ngelixa besakha izihlunu.
- Ifomula yokutshisa amafutha enamandla
- Ilungele ukonyusa imetabolism kunye nokutshisa iikhalori ezininzi ekusebenzeni
- Igcina izihlunu ezinobunzima ngelixa utya
- I-100% ikhuselekile, yendalo, kwaye ayinasikhuthazi
Cofa apha ukuze ufumane amaxabiso aphantsi kwiBurn Lab Pro
# 5 Knockout yangoku: UkuQiniseka kweMetabolism yokuNyusa abantu
Unkqonkqoza kwangoko lolona nyango lusebenzayo lokulahleka kobunzima emadodeni. Amadoda ahlala edibanisa iindlela zabo zokunciphisa umzimba kunye nenkqubo yokuzivocavoca kakhulu. Ukuba ujonge ukunciphisa umzimba ngokusebenzisa irejimeni yokuthamba, i-Instant Knockout sisongezelelo esisebenzayo ukongeza kwishedyuli yakho.
Abenzi be-Instant Knockout baphuhlise ifomula yabo yokuxhasa kunye neembaleki ezinobuchule kunye nabalwi be-MMA engqondweni. Nangona kunjalo, isongezelelo singqineke siphumelele kangangokuba baqala ukusinikela eluntwini, oko kuthetha ukuba onke amadoda anokusebenzisa izisombululo ezifanayo zobuchule ezenziwa ziimbethi manqindi kunye neembaleki ezikumgangatho wehlabathi.
Esi songezelelo sonyusa inqanaba lomzimba lendalo, ekuvumela ukuba utshise iikhalori ezininzi ngelixa uphumle kwaye ngexesha lonyango lwakho. Ifomula ikwanciphisa inkanuko yendlala kunye namandla akho-izinto ezimbini ezibalulekileyo zokunciphisa umzimba.
Izithako ezikhawulezileyo zeKnockout zijolise nakwi-receptor yakho ye-Alpha-2, isamkeli esixelela umzimba wakho ukuba ugcine amafutha. Ukucima le receptor kuvumela umzimba wakho ukuba uyeke ukuqokelela amanqatha, uxelele iinkqubo zakho zemetabolic ukutshisa obu bunzima bungaphezulu.
Ukupheka kwangoko kunefomula enamandla ebandakanya:
- Isicatshulwa seti eluhlaza
- Imbewu yecayenne pepper
- Glucomannan
- I-caffeine engenamanzi
- Vitamin B6
- Vitamin B12
- Vitamin D3
- I-L-Theanine
- IPiperine
Ukuba uzama ukunciphisa i-caloric yakho yokutya ngaphandle kokuthatha isongezelelo sokutshisa amafutha, umzimba wakho unokuzama ukugcina iikhalori ezongezelelweyo ukwenzela ukulahleka kwakho. Ukuthatha isongezelelo sokonyusa umzimba njenge-Instant Knockout kunokunceda ukuvuselela imetabolism yakho ngelixa unamathela kukutya okukhaphukhaphu.
I-Knockout ekhawulezileyo sisongezelelo esifanelekileyo kumadoda azama ukunciphisa umzimba ngokutya nangokwenza umthambo.
- Amandla amaninzi kunye nokugxila okwandileyo
- Gcina izihlunu ezingaphezulu ngelixa ukutya okunciphileyo kwekhalori
- Yandisa ukuba zingaphi iikhalori ozitshisayo ngelixa uphumle
- Inceda ukuphakamisa izinga lokuphumla kokutya
- Ifomula enkulu yokugcina ubunzima yamadoda
- Ukucinezela iminqweno yokunceda ukunciphisa ukutya okucwangcisiweyo kunye namafutha angenampilo
Cofa apha ukuze ufumane amaxabiso aphantsi kwiNkqonkqo yangoko
Usebenza njani uMetabolism wakho?
I-Metabolism yinkqubo entsonkothileyo edibanisa iikhalori ekutyeni okutyayo neoksijini ukuvelisa amandla. Kwanaxa uphumle, umzimba wakho ufuna amandla okugqiba imisebenzi ebalulekileyo, kwaye imetabolism yakho inika amandla.
Imetabolism yakho yinto ebalulekileyo ekukhawulezeni ukunciphisa umzimba. Ngokubanzi, ukukhawuleza kwemetabolism yakho, ngokukhawuleza uya kulahla amanqatha amaninzi kunye neekhalori.
Eyakho Umgangatho we-basal rate linani leekhalori ezisetyenziswa ngumzimba wakho xa uphumla. Ukuphumla komntu wonke kwinqanaba lokunciphisa umzimba lahlukile kwaye kuxhomekeke kwizinto ezinje ngezi:
- Ubude kunye nobunzima
- Ngesondo
- Ubudala
- Imfuza
- Uhlobo lomzimba
Ukuthatha ii-metabolism zokunyusa kunokunyusa umlinganiso wakho wokunciphisa umzimba, ukuvumela ukuba utshise iikhalori ezininzi ngosuku ngalunye kunokuba ubuya kwenza ngokwemvelo. Xa inani leekhalori ozitshisayo suku ngalunye (okanye amandla akho apheleleyo enkcitho) lidlula inani leekhalori ozityayo, uya kuqala ukunciphisa umzimba.
I-Metabolism ephezulu-yokunyusa izithako
Ezinye izithako zendalo zinokunyusa imetabolism yakho, yiyo loo nto iimveliso esiqwalasele apha ngasentla ziqulathe ikakhulu iivithamini, imicu kunye neeminerali onokuzifumana kwindalo.
Makhe sixoxe ngezinye zezinto eziphambili zokuphucula imetabolism ezenza ezona zisenzi zendalo zisebenzayo.
Icaffeine
I-caffeine sisithako sendalo ekutyeni okunokunyusa i-thermogenesis, ukunceda imetabolism yakho. Ukuba usela ikofu eyomileyo rhoqo, uyazi ukuba ukusebenzisa kakhulu icaffeine kunokukwenza uzive ushushu kunye nejittery encinci, uphawu lwe-thermogenesis. Inokuphelisa ukutya kwakho kwaye ikunike amandla owadingayo ukuqala usuku lwakho.
Abantu abaninzi badla icaffeine ngokusela iziselo zekofu eziswiti, ezinobisi ezineekhalori ezininzi. Ukuthatha i-caffeine yakho ngokusebenzisa i-metabolism-boosting supplement kunokuvelisa izibonelelo ezifanayo zempilo-ukwandisa i-thermogenesis, ukucindezela ukutya kwakho, nokunika amandla-ngaphandle kokufaka iikhalori ezongezelelweyo kwisondlo sakho.
ICapsaicin
ICapsaicin sisixhobo esisebenzayo kwi-chili pepper kunye nee-jalapenos ezibanika ukukhaba okuqhwethayo. Le khemikhali inokuphinda ikhuthaze ukwehla kobunzima ngokukunceda utshise iikhalori ezingaphezulu, ukonyusa ukusetyenziswa kweoksijini, kunye nokukhuthaza i-thermogenesis yakho — zonke ezi zinto zinegalelo kwizinga lokunciphisa umzimba.
ICapsaicin inokuvelisa ezinye izibonelelo zempilo, ezinje ngokunciphisa ukudumba kunye nokuphelisa iintlungu. Nangona kunjalo, ukuba unovakalelo kukutya okunezipayisi okanye unamava okutshisa rhoqo, unokufuna ukuthetha nodokotela wakho ngaphambi kokufaka le khemikhali kwindlela yakho yemihla ngemihla.
I-L-Carnitine
I-L-carnitine yinto yendalo eyonyusa imetabolism. Umzimba wakho uvelisa i-L-carnitine ngokwendalo, kwaye ungayifumana kukutya okunje ngeemveliso zobisi, inyama, kunye namandongomane.
I-L-carnitine inokuba luncedo ekunyangeni isifo sentliziyo, isifo seswekile seswekile, kunye nesifo semithambo esecaleni, kunye nokukunceda utshise amanqatha kunye neekhalori.
IChromium Ifunyenwe
IChromium picolinate luhlobo lwechromium olunokuthi lusebenze njengesixhasi semetabolism. Unokuyifumana le minerali ngokwendalo kwimithombo yokutya efana neediliya kunye neentlanzi.
Uphando ibonisa ukuba i-chromium picolinate inokuchaphazela ukwehla kobunzima kancinci, iinkampani ezininzi ezongezelelekileyo ziyayidibanisa nezinye izithako zokunyusa umzimba xa zisenza iifomula zokunciphisa umzimba. Le minerali inokuvelisa ezinye izibonelelo zempilo, ezinje ngokuphucula iswekile yegazi lakho.
Ukudibanisa iLinoleic Acid (CLA)
I-linoleic acid edibeneyo (i-CLA) yenye ye-omega-6 ye-fatty acids kwiinyama, kubisi, nakwioyile yemifuno.
Ukusetyenziswa kwale asidi kunokuba nefuthe elihle ekunciphiseni ubunzima bomzimba-isifundo esinye sabonisa ukuba ukuthatha izongezo kunye ne-CLA kunokunciphisa amanqatha omzimba wakho kunye nokwanda ubunzima bemisipha . Nangona kunjalo, iziphumo ze-CLA zibonakala zibalaseleyo kwiinyanga ezintandathu zokuqala zokongeza kwisidlo sakho, emva kwexesha izibonelelo zalo zibonakala zehla.
Ukutya ukutya okune-CLA kunye nezinye ii-acid ezinamafutha kunokunciphisa umngcipheko wokuhlaselwa sisifo esinjenge-2 yeswekile.
Kucatshulwe iti eluhlaza
Uninzi lwezincedisi zemetabolism ziqukethe isicatshulwa seti eluhlaza okanye uhlobo oluhlanganisiweyo lweti eluhlaza. Esi sicatshulwa siphezulu kwii-antioxidants kwaye sinokukhuthaza ingqondo, isibindi kunye nentliziyo. Izifundo zikwabonakalisile ukuba iti eluhlaza inokuphucula i-thermogenesis, ivumele umzimba wakho ukuba utshise iikhalori ngokukhawuleza.
Izongezo zokutya ezibandakanya isicatshulwa seti eluhlaza kwifomula yazo zihlala zinenani elifanayo lecaffeine njengoko unokufumana kwikomityi enye yeti eluhlaza.
Iindlela zendalo zokunyusa iMetabolism yakho
Ngelixa ukuthatha izongezo ezingasentla kunokunyusa imetabolism, ayinguye wonke umntu ofuna ukongeza enye ipilisi kwindlela yabo yemihla ngemihla. Ngombulelo, ukutshintsha indlela otya ngayo kunye nerejimeni yomthambo kunokunyusa imetabolism yakho ngaphandle kwemfuneko yezongezo.
Nazi ezinye iingcebiso zezempilo ezinokukunceda ukonyuse imetabolism yakho ngokwendalo.
Yitya iiprotheyini ezingakumbi
Ukutya ubungakanani obuncinci bokutya obuphezulu kwiprotheyini kunokunyusa imetabolism yakho. Iiprotheyini zihlala zikuzalisa ngaphezu kwezinye iintlobo zokutya, zikunceda ukunciphisa ukutya kwakho kweekhalori. Kwaye ngelixa ukutya nakuphi na ukutya kunokukhawulezisa imetabolism yakho kwiiyure ezimbalwa, iprotein ivelisa ukonyusa okubaluleke ngakumbi kunamandla kunalo naliphi na elinye iqela lokutya.
Iiproteni zikunika amandla ngakumbi kunezinye izinto ezininzi zokutya. Ukuba usebenza rhoqo, ukutya iiprotein ngaphambi kwerejimeni yakho yokuzilolonga kunokukunika amandla owadingayo ukuze ugqibe ukuzilolonga kwakho.
Ezinye iintlobo zokutya ezineeprotheyini ezininzi zibandakanya:
- Ukutya inyama
- Ukutya kwaselwandle
- Iimveliso zederi
- Iimbotyi nemidumba
- IQuinoa
Ukutshintsha i-carbs yokutya kunye namafutha ngokutya okuphezulu kwiprotheni kunokukhuthaza impilo yakho kunye nokuphila kakuhle ngokubanzi.
Sela amanzi amaninzi abandayo
Ukusela amanzi abandayo endaweni yeziselo ezineswekile kunokunceda imetabolism yakho. Iziselo ezineswekile ziqulathe iikhalori, ukutshintsha ezi ziselo ngamanzi kunciphisa ikhalori yakho yemihla ngemihla.
Olunye uphando oludumileyo lubonisa ukuba ukusela amanzi abandayo nako khawulezisa imetabolism yakho , Ukukunceda utshise iikhalori kwinkqubo. Ukusela ulwelo kunokubangela i-thermogenesis eyenziwe ngamanzi, ngakumbi ukuba usela amanzi ngaphezulu kwexabiso elinconywayo lemihla ngemihla.
Ukongeza, amanzi okusela anokukunceda uzive ugcwele. Ukusela iglasi yamanzi ngaphambi kwesidlo ngasinye kunokukukhuthaza ukuba unciphise ukutya okutyayo, kukunceda ufezekise iinjongo zakho zokunciphisa umzimba.
Ukusebenza okuphezulu
Ukusebenza ngamandla okuphezulu-okanye uqeqesho lwexesha eliphakamileyo (HIIT) -kuye kwaziwa kakhulu kule minyaka idlulileyo. Oku kusebenza ngokukhawuleza, okunzulu kunokunyusa imetabolism yakho, kukunceda utshise amanqatha kunye neekhalori.
Olunye uphononongo lubonisa ukuba imizuzu emibini yokusebenza ngamandla yenza ukuba ukusetyenziswa kweoksijini okufanayo kuye imizuzu engamashumi amathathu yokuzivocavoca amandla asezantsi, usenza ukuba esi sixhobo sisisombululo esihle kakhulu ukuba umfutshane ngexesha. Nangona kunjalo, ukuba unayo nayiphi na imeko yezempilo, kuya kufuneka uthethe nogqirha wakho ngaphambi kokuba uqale uqeqesho olunamandla.
Phakamisa ubunzima obunzima
Ukuphakamisa iintsimbi okanye ezinye izinto ezinzima zinokuphucula imetabolism yakho ngokunjalo. Izifundo zibonise ukuba ukugqiba uqeqesho lokuxhathisa ngelixa unamathela kukutya okunempilo kunokukunceda utshise iikhalori ezininzi, ugcine ubunzima bemisipha, kwaye wandise izinga lokunciphisa umzimba.
Ungathenga iintsimbi nakweyiphi na ivenkile yeempahla zemidlalo, kodwa ukuba ukhetha ukungayisebenzisi imali, unokufumana ezinye izinto ezinzima endlwini ukuzongeza kulungelelwaniso lwakho lomthambo.
Sela ikofu
Ikofu inesixa esikhulu seCaffeine, into enokunyusa imetabolism kwaye ikuncede utshise amanqatha amaninzi. Ngenxa yoko, ukusela ikomityi yekofu emnyama yonke imihla kunokukunceda ufikelele kwiinjongo zakho zempilo kunye nokuqina.
Nangona kunjalo, ayinguye wonke umntu onwabele ukusela ikofu emnyama, kwaye abanye abantu baziva bejita emva kokutya kakhulu icaffeine. Ukuba awuyithandi ikofu, ukusela isiselo esine-caffeine kancinci njenge-green tea nako kunokukhawulezisa imetabolism yakho. Iti eluhlaza iqulethe ngaphantsi kwesiqingatha ubungakanani beCaffeine kwikofu, kwaye abantu abaninzi bayifumana ilungele ukusetyenziswa kwemihla ngemihla.
Yitya ukutya okunezinongo
Njengoko besesitshilo ngaphambili, i-capsaicin -icandelo elenza iipepile zibabaze-inokunyusa imetabolism kwaye ikuncede ufikelele kubunzima obusempilweni ngokukhawuleza. Ukutya ukutya okunezipayisi kunokuvelisa into efanayo, ngakumbi ukuba ine-capsaicin. Ukuba uthanda iziqholo, unokufuna ukwenza umgudu wokufaka iipepile ezishushu ekutyeni kwakho.
Uphengululo kunye neenkcazo ezipapashwe apha zezo zomxhasi kwaye azibonisi mgaqo-nkqubo osemthethweni, isikhundla okanye izimvo zaBabukeli.
