Izongezo ezaziwayo ze-collagen zinokunceda ekuthinteleni iimpawu zokwaluphala.Unsplash / Todd Quackenbush Ngokuqinisekileyo uye weva ngenaliti ye-collagen yokunyusa imilebe kunye nemigca egudileyo nemibimbi, kodwa ubusazi ukuba i-collagen yeyona ininzi-kwaye yenye yezona zinto zibalulekileyo -iiproteni emizimbeni yethu? Kuyinyani, kwaye oko kuthetha ukuba i-collagen ilungele ngaphezulu ulusu lolutsha . Ewe, kwanamadoda ayayidinga i-collagen.
I-Collagen ihlala ibizwa ngokuba yi protein entsonkothileyo , engothusiyo xa ucinga ukuba iqulathe ii-amino acid ezingama-19 ezahlukeneyo, kubandakanya iarginine, glutamine, glycine kunye neproline. Kwaye ngenxa yokuba ikholaji ifunyenwe ngokoqobo kuyo yonke indawo emzimbeni kwaye ibaluleke kakhulu kulusu, ithambo, ukudibana, kunye namandla eetoni, kunye nempilo yokwetyisa, kuye kwabizwa ngokuba yiglue ebambe umzimba kunye.
Ukubeka nje, i-collagen yinxalenye ebalulekileyo yomzimba kunye neprotein esiyifunayo. Inye kuphela ingxaki: Njengokuba sikhula, imveliso yemvelo yendalo yeclagen iqala ukuthoba isantya. Ukongeza, imikhwa emibi yokuphila, njengokutshaya, ukutya iswekile eninzi, kunye nokuchaphazeleka kwilanga elininzi, kuphelisa amanqanaba eekholaji. Kwaye xa amanqanaba e-collagen eqala ukwehla, iimpawu zokwaluphala-njengentlungu edibeneyo, intlala ebuthathaka, kunye nolusu oluthambileyo-ziyabonakala.
Yilapho i-collagen supplement ephezulu ifika khona. Ukongeza kokutya ukutya okufana umhluzi wethambo ukwandisa i-collagen emzimbeni, i-collagen ehloniphekileyo izongezo inokunceda ukukhulisa la manqanaba angaphakathi kunye nokuthintela imiqondiso yokwaluphala.
Ngaba ufuna ubungqina obungakumbi bokuba wonke umntu, kubandakanya amadoda, ufuna isongezelelo se-collagen? Nazi izibonelelo zam ezintlanu endizithandayo:
Ukugcina izihlanganisi kunye nokunciphisa iintlungu ezihlangeneyo
Kuqheleke kakhulu ukuba abantu bafumane iintlungu kunye neentlungu ezininzi njengoko bekhula, ngakumbi kwiziphelo. Kungenxa yokuba, njengoko i-collagen incipha ngokuguga, amalungu aqala ukudumba aze aqine ngoba akanako ukuhamba ngokulula nangokukhululekileyo.
Ngombulelo, collagen izongezo inganceda. I-Collagen inceda amalungu ukuba ahambe kakuhle ngelixa kuncitshiswa iintlungu kunye nomngcipheko wokonakala ngokudibeneyo, njengoko uninzi lophando lubonisa. Njengokuba, isifundo seveki ezingama-24 Uvavanye umphumo wokuxhaswa kwe-collagen kwiimbaleki ezinentlungu edibeneyo nomsebenzi. Abaphandi bafumene ukuphuculwa kwentlungu edibeneyo kwiimbaleki ezaziphathwa ngokutya okunyusa i-collagen hydrolyzate.
Njengoko unokukrokrela, ukuxhaswa kwe-collagen kuye kwaboniswa ukuba kuyasebenza ekuphatheni i-arthritis ngokwemvelo. Izifundo eziphuma kwi- IYunivesithi yase-Illinois College of Medicine eChicago , Isibhedlele iBeth Israel saseHarvard eBoston, kunye nezinye ezapapashwa kwiJenali yaMazwe ngaMazwe yezeNzululwazi yezoNyango zonke ziqinisekisile ukukwazi kwe-collagen yokunceda ukunyanga iimpawu zesifo samathambo.
Yomeleza ulusu, iinwele kunye namazinyo
ICollagen yenye yezona zinto zibalaseleyo ulusu lwendalo izinto kwiplanethi. Uphando lupapashwe kwi Ulusu Pharmacology kunye nePhysics ifumanise ukuba ukuxhaswa kwe-collagen yomlomo kuneziphumo eziluncedo kulusu lomntu, kubandakanya ukuphucuka kolusu kunye nokufuma, kwaye kuye kwaboniswa ukunciphisa i-cellulite kunye neempawu zokolula.
Ukongeza, i-collagen ibhloko yokwakha iinzipho, iinwele kunye namazinyo. Ke, ukongeza nge-collagen kunokuphucula impilo yabo bobathathu.
Unceda ukunyanga iGut
I-Collagen inceda ukuphula iiproteni, ithomalalisa ulwelwesi lwamathumbu, kwaye iphilisa udonga lweseli olonakeleyo-zonke ezinokunceda ukuthintela okanye phatha isifo esivuzayo esiswini . Kungenxa yokuba i-collagen iyatywina kwaye iyaphilisa ulwelo olukhuselayo kwiphecana lesisu.
Iimpawu zesifo sokudumba (IBD), ezinje ngesifo sorhudo, ukuqhina kunye nokudumba, yonke le nto yimpawu yesisu esivuzayo, kwaye uphando olupapashwe kwiNcwadi yePathology Clinical ifumanise ukuba ukugxila kwe-collagen kuyancipha kwizigulana ezine-IBD kunye nemicimbi yokuvuza kwamathumbu. Ke, ukongeza nge-collagen kunokunceda ekulweni le micimbi ngokwakha izicwili ezihamba kumgaqo wekholoni kunye ne-GI.
Ukunyusa iMetabolism, iMiscle yezeMpilo kunye naManqanaba eMandla
Ngenxa yokuba i-collagen iqulethe i-amino acid glycine, kwaye i-glycine ibalulekile ekwenzeni izicubu zomzimba, i-collagen inceda ekuphuculeni ubunzima bemisipha, ethi yona incede ukonyusa imetabolism. I-Glycine ikwanceda ukucothisa ukuguga ngokubanzi ngokuxhasa ukuma komzimba, impilo yethambo, ukwetyisa, kunye nenkqubo ye-nervous system.
I-arginine kunye ne-glutamine kwi-collagen nayo iyalungisa izihlunu, iphilisa amanxeba, yonyuse imetabolism, iphucule amandla ngokufaka amandla emzimbeni, kwaye incede kuphuhliso olufanelekileyo kunye nokukhula.
Ikhusela Intliziyo
Ukuxhaswa kweCollagen kunokukhusela impilo yentliziyo ngenxa yomxholo ophezulu weproline. I-amino acid proline inceda ukucacisa ukuqokelelana kwamafutha kwimithambo, kulungiswe izicwili ngaphakathi kwamalungu kunye nemithambo, kwaye kunceda ukulawula uxinzelelo lwegazi. IArginine, ekwafumaneka kwi-collagen, iyanceda ekwandiseni imithambo kunye nokuphumla kwemithambo yegazi yokujikeleza okungcono.
Konke oku kudityanisiwe kwenza ukongezwa kwe-collagen kuluncedo kakhulu kwimpilo yentliziyo, ngakumbi njengoko sikhula.
UGqirha Josh Ax, DNM, DC, CNS, ngugqirha kunyango lwendalo, ingcali yezoklinikhi kunye nombhali onomdla wokunceda abantu bafumane ukutya njengamayeza. Kutshanje ubhale 'Yitya Ukungcola: Kutheni iGut evuzayo inokuba sisiseko seengxaki zakho zempilo kunye namanyathelo amahlanu okumangalisa ekuyinyangeni' kwaye usebenza enye yezona webhusayithi zikhulu zezempilo kwindalo. http://www.DrAxe.com . Mlandele kuTwitter @DRJoshAxe.
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