I-Unsplash / Mattias DieselI-Unsplash / Mattias Diesel Ngaba ukusela utywala akulunganga kulusu lwam? Lowo ngumbuzo endihlala ndibuzwa zizigulana. Inyani yile, ewe, utywala ngoyena nobangela ubalulekileyo wesibini ukwaluphala kolusu —Udlulwa kuphela kukonakaliswa lilanga. Nokuba kumodareyitha, ukusela kubonisa iziphumo ezibi ebusweni bethu ngosuku olulandelayo. Kodwa qhubeka ufunda! Awudingi ukuyiphelisa iwayini ngobuhle.
Ndichonge izifo ezine ezinokubakho ulusu lwethu lobuso oluhlala luhlupheka ukusuka kumhla emva kokusela. Imeko eziqhelekileyo endizibona kwigumbi lam lokubhala uviwo zezi: Amehlo akhukhumeleyo , nzulu imigca nemibimbi , ukuba buthuntu kwaye bomvu . Uninzi lomonde wam luqhelekile kokunye nangaphezulu koku. Nangona kunjalo ngu kunokwenzeka ukugcina ukukhanya kunye nokubengezela kwakho, ngelixa usonwabela iyure yecocktail. Nantsi indlela yokuthintela nokunyanga iziphumo ezingalunganga zokusela utywala kulusu.
Ukuba buthuntu
Akuyomfihlo ukuba utywala buwonakalisa umzimba. Ukubeka nje, ukusela utywala kuphosa ulusu lwakho kwioli kunye nemveliso eziyivelisayo, ngelixa kukhuthaza ukoma ngokulahleka kwamanzi-ngaphakathi nangokonyuka komphezulu womhlaba.
Ukulungiswa : Kufuneka uhlambe ubuso bakho emva kweziselo ezimbalwa kwaye uthambise amafutha xa ulala. Khangela ifayile ye isithako IHyaluronic Acid ehambisa ulusu kwakhona nzulu-ibamba ubunzima bayo obuyi-1000x ukufuma. Kwakhona, qiniseka ukuba usele amanzi ngokuhlwa ukulinganisa amanqanaba akho okufuma. Sukulinda de kube sekupheleni kobusuku ukuba ubambe amanzi. Umzimba wakho unokufunxa amanzi amaninzi ngexesha elinye kwaye uya kuphelisa ngokukhawuleza ukugqitha. Endaweni yoko, qiniseka ukusela iisiphu ezincinci zamanzi ubusuku bonke.
Amehlo okukhukhumala
Isizathu sokuba sikhukhumale amehlo Ngomhla emva kokusela kungenxa yokuba utywala bangela ukuba imithambo yegazi encinci iphume kancinci. Ngokwenene ngamanzi aphantsi kwesikhumba owabonayo eqokelelana. Ulusu olucekeceke lwendawo yamehlo lubonisa ukudumba okukhulu.
Ukulungiswa : Yenza ezi zinto zintlanu zilandelayo:
- Ngexesha lesidlo sangokuhlwa, ungatyi ityuwa eninzi . Ityuwa encinci ibangcono, kuba ityuwa iwagcina amanzi, ekhokelela ekuzidleni ngakumbi.
- Ngexesha lokulala nangosuku olulandelayo thatha ubunzima beVitamin B eyinto yokuchama yendalo kwaye iya kunceda umzimba wakho ukhuphe ulwelo olugqithisileyo oluvuleke emehlweni akho akhukhumeleyo. Ikwabuyisela kwakhona inkqubo ye-nervous ukukunceda ulale (utywala kunciphisa ukulala kwe-REM) kwaye kunokunciphisa iimpawu ze-hangover.
- Faka isicelo se ukhilimu wamehlo . Ndongeze izithako zeVitamin B kwi cream cream iliso kuba njengesihloko kuyanceda ukunciphisa ukukhukhumala.
- Ndicebisa ukusebenzisa imiqamelo emibini ebhedini ukuze uzixhase kwaye uncede ukuthintela amanzi ekuqokelelekeni ejikeleze amehlo.
- Ngentsasa elandelayo, yenza Ukuzivocavoca umzimba evuselela umzimba wakho kwaye incede ukudibanisa ulwelo emehlweni akho, uye ekujikelezeni kwakho, nangaphandle kwezintso.
Xa i-metabolism, i-alcohol ivelisa i-radicals yamahhala, eyimichiza yesikhumba eyonakalisa i-collagen yethu exabisekileyo. Le micu ye-collagen igcina ulusu lwethu luqinile kwaye luhlelekile. Cinga ngee-radicals zasimahla zotywala njengemijukujelwa encinci-bayaginya i-collagen, bafaka imingxunya emincinci kule micu. Kwaye xa ulahlekelwa yi-collagen iziphumo zilungile, imibimbi kunye nokuyekelela. Ngapha koko, njengokuvezwa lilanga, utywala buyehla i-collagen.
Ukulungiswa : Izithambisi ze-Antioxidant kunye neeserum isetyenziswe kulusu. Yisebenzise yonke imihla kwiziphumo ezilungileyo, kodwa ngokuqinisekileyo ngexesha lokulala xa usela utywala. I-Antioxidants lunyango lokukhulula iiradicals. Banqumle ngokufanelekileyo ezo ngcebiso zonakalisayo kuloo mijelo eveliswa ngotywala ukugcina i-collagen kunye nokuthintela imibimbi, imigca emihle kunye nokuyekelela. I-Vitamin C yeserum ngumthombo we I-antioxidant enamandla kakhulu Kuya kufuneka ubandakanyeke kulusu lwakho. I-ounce ye-ounce ilula nje i-nuke ye-antioxidants. Ukuba uceba ukusela, yisebenzise kusasa ukukhusela kunye nasebusuku ukunyanga.
Kwaye ngumbono olungileyo ukuthatha izongezo ezinje omega - ezityebileyo - iiasidi (iioyile zentlanzi) kunye lycopenes kwaye glutathione . Kwisidlo sangokuhlwa, kunye nesiselo sakho, odola imifuno eluhlaza okanye amajikijolo eswekile, njengoko zilayishwe nge antioxidants. Kwaye endaweni yaloo kofu ye-venti iced yaya iti eluhlaza!
Ubomvu
Kwabanye abantu ukusela utywala kubangela ukuba bomvu ebusweni. Oku kuhlala kuyinto ebalekayo kwiintsapho apho utywala bangela ukonyuka kwegazi kulusu. Oku kubizwa ngokuba kukugungxula.
Ukulungiswa : Kufuneke u thintela iwayini ebomvu ukuba ukusela kubangela ukuba ube bomvu. Ngoyena mntu ungoyena nobangela kuba iqulathe iitannins ezonyusa ukuhamba kwegazi ebusweni. Iwayini emhlophe ibhetele kakhulu kule meko. Kwakhona, kuphephe ukutya okunezipayisi ezinokubangela ububomvu ngakumbi xa zidityaniswe nasiphi na isiselo esinxilisayo. Emva koko kukho umba welanga: ukuba unomdla wokuba bomvu, emva koko usele kwi Ilanga lithetha ukuba bomvu ngakumbi . Abantu abaninzi bayabuza ukuba ukusebenzisa umkhenkce kuyanceda ukunciphisa ububomvu. Impendulo nguhayi. Nawuphi na ubushushu obugqithisileyo, obushushu okanye obubandayo, bukhulisa ubomvu. Amagumbi obushushu apholileyo anomoya opholileyo afanelekileyo. Okokugqibela, khetha izinto zokuthambisa ezingasindiyo endaweni yokujiya, inzima ukuze ulusu lukhuphe ngokulula ubushushu obuthomalalisa ubomvu.
Nanku umgca wokugqibela: ungasela ngokumodareyitha kwaye ujonge kutsha!
Iwayini bubungqina bokuba uThixo uyasithanda. -Ben Franklin
Ndizosela kuloo nto! Masinwabe!
I-dermatologist eqinisekisiweyo yeBhodi, ugqirha wotyando kunye neNew Yorker yemveli, uDennis Gross, MD, waseka inkqubo yakhe ye-NYC ngo-1990 emva kophando olunzulu kumaziko abalulekileyo, kubandakanya iSikhumbuzo Sloan-Kettering. Yena kunye nobuchule bakhe bolusu babonakalisiwe kupapasho kubandakanya Iphephancwadi iNew York Times, Elle, Vogue kwaye IHarper's Bazaar. Mfumane kwi-Instagram kwi @dennisgrossmd okanye www.kwiintinki.com .
