Xa kuziwa ekwakheni izihlunu, ukutya ngokufanelekileyo, kunye nokuphakamisa iintsimbi kuya kukufumana kude kube ngoku.
Ukwakha uhlobo lomzimba obukade uphupha ngalo kuya kufuneka ukongeza ezinye izongezo kwinkqubo yakho.
Kodwa zininzi kakhulu ezithengiswayo zeziphi onokuthi uzongeze?
Kufuneka ikhuseleke kwaye isebenze ngenye indlela uya kuba uhlamba imali yakho kunye nempilo yakho phantsi komsele.
Ke, kweli nqaku siza kuthetha ngezona 7 zincedisi zibalaseleyo zokwakha umsipha oya kukunceda ufumane uhlobo lomzimba onabantu abajika iintloko zabo kwaye bathathe ingqalelo.
Ezi zisixhenxe ziSixhobo soKwakha esiSebenzayo
Nalu uluhlu lwethu lwezinto ezisixhenxe ezifanelekileyo zokukhula kwezihlunu kunye neemveliso zethu ezicetyiswayo:
- Iprotein yewhey - (Sincoma: Iiprotheyini zeTri )
- Uyile - (Sincoma: I-CRN-5 yokugqibela )
- Ukulungiselela kwangaphambili- (Sincoma: Qeqesha kuqala )
- BCAA's - (Sincoma: I-XTend Blue Raspberry Ice )
- IiSteroids zomthetho - (Sincoma: D-Bal )
- Ukufumana ubunzima - (Sincoma: IMisa enzulu )
- Ukunyuswa kweZMA testosterone (Sincoma: TestoMax )
Kutheni le nto sicinga ukuba zezona zilungileyo zokwakha umsipha?
Qhubeka ufunda ukuze ufumane!
1. Iiproteni ezinamavili
Okokuqala kuluhlu lwethu lwezona zixhobo zilungileyo zokwakha umsipha sineProteni ka Whey.
Iprotheyini enamavili ibalulekile kuba inceda izihlunu zakho ukuba zikulungise kwaye zikhule emva kokuzilolonga okunzima.
Iiproteni zizibhloko zokwakha izihlunu kunye neevy protein yenye yeeproteni ezikhawulezayo zokwetyisa ngoko ke kufanelekile ukuthatha emva nje kokuzilolonga xa izihlunu zakho zifuna kakhulu.
Iya kukunceda kwakhona ngokukhawuleza.
Nye ukufunda kumadoda ali-12 babenayo ukuba bathathe i-25g yeproteyy ye-Whey emva koqeqesho lokumelana ne-25g kusasa emva koko. Emva kokutya i-whey bonke abathathi-nxaxheba bachacha ngokukhawuleza oko kuthetha ukuba bayakwazi ukuqeqesha kwakhona kwakamsinya kwaye bakhe izihlunu ngokukhawuleza.
Yeyiphi imveliso esiyicebisayo?
Ukuba sinokucebisa ngesongezelelo esinye sokwakha izihlunu, iya kuba ngumgangatho olungileyo weprotein umgubo oqukethe ubuncinci ifom enye yeprotey.
Ngethamsanqa, ukukhetha kwethu okucetyiswayo 'Tri Protein' ayiqulathanga i-1 kodwa iifom ze-6 zeeprotein ezikhawulezayo, eziphakathi, kunye nokucothayo zokwetyisa ukwandisa ukukhula kwezihlunu.
Ngeentlobo ezintandathu ezahlukeneyo zeeproteni, sicinga ukuba i-'Tri-Protein 'yeCrazy Bulk iyimveliso entle ukuba ufuna ukufumana iprotheyini engakumbi kukutya kwakho ukuze upakishe kwimisipha enzulu.
Kwaye, iza incasa yetshokholethi emnandi!
2. Yila
Okwesibini kuluhlu lwethu lwezona zinto zongezelelekileyo zokwakha izihlunu kukudala.
I-Creatine iyakunceda ukukhulisa imveliso ye-ATP ukuze ikunike amandla okuqhushumba owafunayo ukuphakamisa ubunzima kunye nokupakisha izihlunu ngokukhawuleza.
Yonyusa ukugcinwa kwamanzi ukunika izihlunu zakho inkangeleko ejikeleze ngakumbi negcweleyo.
Ukongezwa kunye nokudalwa yindlela elungileyo yokukunceda uqeqeshe ngakumbi kwaye wakhe izihlunu ngokukhawuleza.
Nasi isizathu:
- Nye ukufunda ibonakalisile ukuba ukongeza nge-3-5g yokuyila ngosuku kuyanceda ukonyusa ubunzima bomzimba obucekeceke ukuya kuthi ga kwi-20%.
- Uyilo ngu kuqinisekisiwe ukubonelela ngomzimba wakho ngokunyuka kwamandla kunye nokwandisa ubungakanani bemisipha kunye namandla ukuya kuthi ga kwiipesenti ezingama-25.
- Ukulandela iiveki ezi-4 zokusetyenziswa, inye ukufunda kwi-creatine ibonakalisile ukuba ingaphucula ubunzima bomzimba ukulungiselela ukuzonwabisa.
- Xa isetyenziswe njengesongezelelo ngexesha loqeqesho lokumelana, creatine ziphuculwe ukomelela kunye nokumila komzimba kwabangaphantsi komzimba.
- Kwi uphando ukufunda , U-Creatine uqinisekisile ukonyusa amandla kwiimbaleki ezincinci ngexesha lokuzilolonga ngamandla.
- I-creatine ibikho kuqinisekisiwe ukwandisa ukusebenza kwiimbaleki zemigama emide.
Ke, ukuba ufuna ukutshitshisa iiseti zakho kunye nokupakisha kubungakanani obunye emva koko isongezelelo sokuyila siza kuhamba indlela ende!
Yeyiphi imveliso esiyicebisayo?
Xa kuziwa ekudaleni inani lethu lokukhetha i-Crazy Bulk ye-Ultimate CRN-5.
I-CRN-5 iqulethe umxube onamandla weIindidi ezi-5 ezahlukeneyo zokuyilakwaye iza neencasa ezimnandi zeorenji kunye nemango.
Bathini abantu malunga ne-Crazy Bulk Ultimate CRN-5?
UJake uthi uye waqaphela ukunyusa amandla kunye nokubuyiselwa kwakhe.
Ifakwe kwiintlobo ezi-5 ezinamandla zokudala, i-CRN-5 iya kukunceda uqeqeshe ngakumbi kwaye wakhe izihlunu ngokukhawuleza.
Kwaye kunye nencasa yeMango yeorenji iyathandeka!
3. Phambi kokuzilolonga
Kwinombolo 3 kuluhlu lwethu lwezona zixhobo zilungileyo zokwakha izihlunu sicebisa ukuba uqale usebenzise ukuzilolonga kwangaphambili.
Isongezelelo sokuzilolonga ngaphambi kokuzilolonga siya kukunika amandla, sigxile kwaye siqhubele phambili kufuneka sityumze ukusebenza kwakho kwaye ufumane iziphumo.
Yeyiphi imveliso esiyicebisayo?
Ukuba ufuna ukuthatha ukuzilolonga kwakho uye kwinqanaba elilandelayo kwaye ufumane iziphumo ezibi, ke sincoma imveliso ebizwa ngokuba yi-'Intensive Pre-Train 'yiCrazy Bulk.
Inomxube onamandla wokuzilolonga uqinisa izithako ukuze ukhutshwe kwaye ulungele ukuzilolonga.
Nantsi into engaphakathi:
- ICitrulline Malate 2: 1: Inceda ukukhulisa amanqanaba amandla kunye nokunciphisa ukukhathazeka kwemisipha. Ngenye ukufunda Kwamadoda angama-40 enza oomatshini bokushicilela bebhentshi, abathathi-nxaxheba banokwenza i-50% ngaphezulu kwe-reps kwaye babenesihlungu esincinci semisipha emva kwethamo elinye.
- U-Beta Alanine: Esi sithako sikunika imvakalelo yokunxiba. Nye ukufunda ifumanise ukuba ngokudibanisa neBeta Alanine kwabakho ukuphucuka okubonakalayo kuqeqesho lokuqina.
- Ukudibana okungafunekiyo: UKUYA ukufunda ibonakalise ukuba iBetaine Anhydrous iyanceda ukonyusa amandla kunye namandla ngaphezulu kwe-20% ngexesha lokuzilolonga.
- IGlycerol Monostearate: Uphando ibonakalisile ukuba iGlycerol iyakunceda ukonyusa amandla ngexesha lokuzilolonga kwaye ikuncede usebenze ngokusemandleni akho.
- I-al-arginine alpha ketoglutarate 2.1: L-arginine AKG ibikhona kubonisiwe ukunceda ukukhulisa iprotein synthesis enceda ukwakha izihlunu!
- Taurine: Esi sithako sisikhuthazo esinamandla sokuphucula amandla, unyamezelo, kunye nokugxila. Kwaye, kunjalo kubonisiwe ukunyusa izinga lokutsha kwamafutha nge-16.6%
- Glucuronolactone: Nye ityala kubahambi ngebhayisikile babonisa ukuba i-glucuronolactone inokunyusa amanqanaba ewonke okunyamezela kunye nokusebenza komzimba.
- L-phenylalanine: Uvavanyo iziphumo ibonakalise ukuba i-phenylalanine inokunyusa izinga lokutshiswa kwamafutha ukuba kuthathwe ngaphambi kokuzilolonga.
- I-KSM-66 (iAshwagandha): I-KSM-66 sisicatshulwa seAshwagandha esonyusa testosterone. Ngo-2015 ukufunda ibonakalise ukuba iAshwagandha inyusa kakhulu ubunzima bemisipha kunye namandla.
- ICaffeine (Caffeine Anhydrous): Izifundo ezininzi zifumanisa ukuba icaffeine ineziphumo ezihle zokuzilolonga. Umzekelo, enye ukufunda ndifumene i-caffeine iphuculwe
- Ukusebenza kwe-orkout nge-12% kukunceda ukuba uzilolonge ixesha elide nangakumbi ngamandla.
Bathini abantu ngokuQeqesha kwangaphambili?
Ulolongelo langaphambi koqeqesho lufumana uphononongo lweenkwenkwezi ezi-5 kwaye abathengi bayayikhathaza:
UTomas uthi kugcina amandla akhe kunye nenqanaba lokugxila emva kokuzilolonga.
URiley uthi kufana nokutshintsha kokujika emzimbeni wakhe kwaye kumnika amandla ngakumbi kunye nokugxila.
Kwaye uEdward ufumanise ukuba inyusa ubungakanani bokusebenza kwakhe.
I-Crazy Bulks 'Intensive Pre Train' iya kukunika amandla okuqhuma okufunekayo ukuqeqesha njengenkomo kunye nokwakha umzimba onokuziqhenya.
Sicinga ukuba sisongezo esihle ukongeza kwi-arsenal yakho ukuba uzama ukupakisha kwimisipha ethile.
4. Ii-BCAA
Okwesine kuluhlu lwethu lwezona zinto zincedisayo zokwakha izihlunu zii-BCAA's, okanye i-Branch Branch Amino Acids.
Kodwa ziyintoni kwaye zenza ntoni?
Ii-BCAA zii-amino acid ezifana ne-valine, i-leucine kunye ne-isoleucine kwaye bezikho kubonisiwe ukukhawulezisa ukuchacha kunye nokunciphisa ukukhathazeka emva kokuzilolonga okukhulu ngokunceda izihlunu zakho ukuba ziphinde zilulame kwaye zikhawuleze.
Ngaphambi kokuba ndiqale ukuthatha i-BCAA bendizakuva ndibuhlungu kangangeentsuku emva kokuzilolonga kodwa emva kokuba ndiqalisile ukubathatha ndiye ndaphawula ukuphucuka okukhulu kwexesha lokubuyisela nto leyo ethetha ukuba ndingazilolonga nzima kwaye rhoqo.
Yeyiphi imveliso esiyicebisayo?
Ukuba ujonge isongezelelo esikhulu se-BCAA ukukunceda uqeqeshe ngakumbi kwaye ufumane ngokukhawuleza, emva koko sicebisa iXtend yinkampani ebizwa ngokuba yiScivation.
I-Xtend ibikho ngaphezulu kweminyaka eli-10 kwaye yaziwa njenge 'yintshatsheli yokubuyisela uphawu kwiintshatsheli.'
Makhe sijonge ngakumbi ngaphakathi.
- L-Leucine: Nye ukufunda Leucine supplementation ibonise ukuba, xa idityaniswe noqeqesho oluqhelekileyo iya kukonyusa iziphumo ze-anabolic zoqeqesho lobunzima.
- L-Glutamine: UKUYA ukufunda Kwamadoda nabasetyhini abayi-16 bafumanise ukuba i-L-Glutamine incedise ukukhawulezisa ixesha lokubuyisa kunye nokunciphisa ukukhathazeka emva kokuzilolonga.
- L-Isoleucine: Izifundo cebisa ukuba i-L-Isoleucine inokubonelela ngokongezwa kweprotein eyongezelelweyo ukwandisa amandla omzimba asezantsi.
- L-Ixabiso: L-Valine ngu yaziwa ukukhuthaza ukukhula kwezihlunu kunye nokulungisa imicu yenyama.
- Ukudityaniswa kwe-Electrolyte (iSodium Citrate, iPotassium Chloride, iSodium Chloride): Umdibaniso odityanisiweyo unceda ukuthintela ukuphelelwa ngamanzi emzimbeni okunokwenzeka ukuba usebenza kwaye ubila kakhulu.
- IMalate yeCitrulline (1: 1): I-Citrulline malate iyacetyiswa ukonyusa ukubuyela kwimeko yesiqhelo emva koqeqesho olunzulu. Ukulandela i- uphononongo Kwimbaleki yamandla, i-8g ye-citrulline ithathe i-1hr ngaphambi koqeqesho olunamandla kwangqina ukunciphisa ukubola kwemisipha
Bathini abantu malunga neXtend?
Abantu babonakala bemthanda uXtend. Phakathi kweAmazon kunye newebhusayithi esemthethweni, inenqanaba eliphakathi le-4.6 / 5
IHapcat ithi ukomelela kwabo kuphucukile kwaye abasadinwanga emva kokusebenza.
Musa ukuwajongela phantsi amandla okubuyisela kwimeko yesiqhelo. Yinxalenye ebalulekileyo yokwakha izihlunu kwaye i-Xtend iyakunceda ukukhawulezisa inkqubo yokubuyisela kwimeko yesiqhelo ukuze ukwazi ukuzilolonga ngakumbi nangakumbi.
Kuza kuluhlu lweencasa ezahlukeneyo. I-'Blue Raspberry Ice 'imnandi kwaye iyahlaziya!
5. IiSteroids zomthetho
Kwinombolo yesi-5 kuluhlu lwethu lwezona zixhobo zongezelelekileyo zokwakha izihlunu esinazo 'ezisemthethweni steroids'.
I-steroids yomthetho yindlela ekhuselekileyo nefanelekileyo yokwakha izihlunu ngokukhawuleza kodwa ngaphandle kwazo zonke iziphumo ebezingalunganga eziza nokusebenzisa ii-anabolic steroids zokwenyani.
Yeyiphi imveliso esiyicebisayo?
Xa kuziwa kwii-steroids zomthetho, sicebisa imveliso ebizwa ngokuba yi-D-Bal, evela kwiCrazy Bulk.
Nasi isizathu:
I-D-Bal iqulethe into ebizwa ngokuba yiSuma Root equlathe 'iEcdysteroids' eyaziwa njenge i-anabolic steroids yendalo .
Ke, ngelixa zingenayo i-steroids eyingozi, zivelisa umphumo we-steroid emzimbeni wakho.
Kwaye nge-D-Bal, ungaphumla ngokulula usazi ukuba zonke izithako zikhuselekile, zendalo kwaye azizukubangela naziphi na iziphumo ezibi zokuzisola.
Wenza ntoni ii-Ecdysteroids?
- Nye ukufunda ifumanise ukuba i-Ecdysteroids inyusa iproteni synthesis enceda ukwandisa ukukhula kwemisipha.
- Enyeukufunda ifumanise ukuba yonyusa ubungakanani befayibha yemisipha kunye nokukhula kwento.
- Kwaye nini kuvavanywa kwiqela elilawulwayo, iqela elithatha ii-Ecdysteriods ngexesha lokuzilolonga lalinokunyuka okuphezulu kakhulu kubunzima bemisipha kunabo bangenalo.
Kunye neSuma Root, iD-Bal ikwanayo:
- Vitamin D3 (Cholecalciferol): Nye ukufunda ibonisa unxibelelwano olomeleleyo phakathi kokukhula kwemisipha kunye neqondo eliphezulu le-serum yeVitamin D. Ke, ukufumana imitha eyaneleyo, okanye ukongeza ukutya kwakho ngeVitamin D, kubalulekile ekwenzeni iinzuzo.
- L-Isoleucine: Oku ukufunda bafumanise ukuba ngokudibanisa iLeucine nenkqubo yoqeqesho lokumelana neeveki ezili-12, abathathi-nxaxheba bafumana i-1.9kg okanye i-4.1lbs yezihlunu.
- Ashwagandha: UKUYA ukufunda ifumanise ukuba i-Ashwagandha incede ukukhulisa ukukhula kwemisipha ngama-1.5 amaxesha ngaphezulu xa kuthelekiswa neqela elivavanywe nge-placebo.
Bathini abantu malunga ne-D-Bal?
UD-Bal uneengxelo ezingaphezulu kwe-100 kwiwebhusayithi yabo Apha.
Uninzi lwezi ziinkwenkwezi ezi-4 okanye ezi-5, ke nantsi into oyithethayo abantu:
UJ ucinga ukuba lolona nyango lubalaseleyo kwaye uthi ufumene iiponti ezintlanu zemisipha eqinileyo kwinyanga enye!
USimon uthi inceda kakhulu ngobuninzi.
Ngapha koko, u-Abdulmalik uqaphela iinzuzo ezinkulu zemisipha kunye namandla angakumbi kunye namandla.
I-D-Bal sisihlunu esinamandla kunye nesongezelelo sokwakha amandla esibonelela ngezibonelelo ezininzi ze-anabolic steroids yokwenyani kodwa ngaphandle kwazo naziphi na iziphumo ebezingalindelekanga.
Le yimveliso yendalo kwaye isemthethweni. Kodwa ukuba uqeqeshelwa ukuthatha inxaxheba kukhuphiswano lweembaleki, ezinye uphando luyalumkisa ukuba iSuma Root isenokuchazwa njengearhente yeziyobisi.
Ke, ngaphambi kokuthatha i-D-Bal ukwakha izihlunu, nceda ujonge kwikhomishini yakho yezemidlalo ukuba ungumdlali ovavanyiweyo.
6. Ukuzuza ubunzima
Kwinombolo 6 kuluhlu lwethu lwezona zisongezo zingcono zokwakha izihlunu sicebisa ukuba umntu azuze ubunzima obuphezulu.
Enye yezinto eziphambili xa kuziwa ekwakheni imisipha kukuqinisekisa ukuba utya iikhalori ezaneleyo kwaye ufumana iprotheni eyaneleyo kuba kufuneka utye intsalela yeekhalori ukuze ukhule!
Xa uzama ukwakha izihlunu, kuya kufuneka utye ukutya okuninzi kunesiqhelo kwaye nangona kuvakala kumnandi ngamanye amaxesha kunokuba kukudinwa ukulungiselela konke oko kutya.
Kwaye kulapho ipowder yokufumana ubunzima ingena khona.
Iskoop enye inakho ukulingana isidlo esipheleleyo ngoko ke xubeka nje emanzini, uyicofe phantsi uqhubeke nosuku lwakho!
Yeyiphi imveliso esiyicebisayo?
Xa kuziwa ekufumaneni ubunzima bomgubo, sicebisa ukuba uMzimba oMkhulu weSondlo ukuba unike iprotein kunye nokonyusa ikhalori ekufuneka uyipakishe kwimisipha enzulu.
Zi-2 scoops eziqulathe:
- Iikhalori ezili-1,250
- 50g yeprotheni
- kunye ne-252g yee-carbs
Bathini Abantu Ngayo?
Kwiwebhusayithi yabo, iMisa enzulu ineephononongo eziphantse ezingama-50 kunye nenqanaba leenkwenkwezi le-4.2.
Kwaye kwiAmazon ine-4.5-star rating.
UKevin uzuze i-13kg emva kokusebenzisa iMisa eNzima unyaka omnye kwaye uyayincoma ukuba unemetabolism ekhawulezayo.
Esi songezelelo silungile ukuba ukhokelela kubomi obuxakekileyo kwaye kufuneka ungene kwiikhalori ezingaphezulu kodwa awunalo ixesha lokuchitha yonke imini ekhitshini.
Ngapha koko, iza neqela leencasa ezimnandi kubandakanya itshokholethi, istrawberry, cookies kunye necream, kunye nevanilla!
7. I-ZMA Testosterone Ukunyusa
Kwinombolo ye-7 kuluhlu lwethu lwezona zixhobo zingcono zokwakha izihlunu sincoma i-testosterone booster equlathe i-ZMA.
I-ZMA imele iZinc, iMagnesium neVitamin B6 kwaye ibonakalisiwe ukuba inyusa amanqanaba e testosterone anokunceda kwimisipha yakho ukukhula.
Isifundo se-ZMA kuBadlali beBhola ekhatywayo
Iveki ye-16 ukufunda lwenziwe yiJenali yokuzivocavoca i-Physiology kuma-27 abadlali bebhola baseMelika ukuvavanya ukusebenza kweZMA.
Abanye banikwe iZMA, kwaye abanye banikwa indawo yokuhlala.
Ekupheleni kweeveki ezili-16 abaphandi bafumanisa ukuba iqela elongeze nge-ZMA:
- Ngaba ukwanda ngama-40% kumandla emisipha.
- Ukonyuka kwama-32% kumanqanaba e testosterone zizonke.
- Ukunyusa ukukhula kwehomoni.
Ngokuchasene noko abaphandi bafumanise ukuba emva kweeveki ezili-16 zoqeqesho olunzulu iqela elithatha i-placebo linamanqanaba asezantsi e-testosterone kunye nokukhula kunoko bebeqala!
Oko kuthetha ukuba i-ZMA izokunceda ukubasa umzimba wakho nge testosterone kunye nokukhula kwento ekufuneka uyenze ukuze uzuze izihlunu ezinzima.
Yeyiphi imveliso esiyicebisayo?
Ukuba sinokucebisa nge-testosterone booster equlathe i-ZMA iya kuba yi-TestoMax.
Ayisiyiyo kuphela i-TestoMax equlathe i-ZMA iqulethe:
- Vitamin D3: Ngokwenxalenye enye uphando , Amadoda athatha isongezelelo seVitamin D yemihla ngemihla ngonyaka abone ukonyuka okukhulu kumanqanaba e testosterone xa kuthelekiswa neqela le-placebo.
- I-Aspartic Acid: Kwi iphepha lophando yiYunivesithi yaseNtshona ye-Sydney, i-D-Aspartic Acid ibonakalisiwe ukunceda ukwandisa i-testosterone kunye nokunyusa ukukhula kwemisipha.
- Imvelaphi yeNettle-Igqabi: UKUYA ingxelo icebisa ukuba igqabi le-nettle liza kunceda ukwandisa inani lamanqanaba e testosterone asimahla emzimbeni wakho.
- I-Ginseng ebomvu yaseKorea: Ngexesha le ulingo lwezonyango ebandakanya abathathi-nxaxheba abangama-66, I-Ginseng yaqinisekiswa ukuba inyusa ngokubonakalayo amanqanaba e testosterone yasimahla.
- Ukukhupha i-Fenugreek: Iiveki ezilishumi elinambini ukufunda iqinisekisile ukuba i-90% yamadoda athabatha idosi yentsusa yemihla ngemihla yonyusa amanqanaba e testosterone phantse ngama-50%!
- IBoron: IBoron kunjalo kuqinisekisiwe ukusebenza ngokukuko ekusetyenzisweni komzimba we testosterone kunye nenqanaba likaVitamin D.
- I-Black Pepper Extract (iPiperine): UKUYA ingxelo yophando liqela loosonzululwazi baseJapan baveze ukuba i-enzyme ePiperine yayinamandla okuguqula i-testosterone kwaye ibenze ukuba bahlale bephakamileyo. Kukwaziwa nangakumbi ekuphuculeni ukungafumaneki kwezinye izinto.
Njengoko ubona, kunye ne-ZMA kukho izifundo ezinomdla ezixhasa izithako kwiTestoMax njengendlela yokunyusa i-testosterone kunye nokwakha umsipha.
Bathini abantu malunga neTestoMax?
I-TestoMax ifumana uphononongo olunomdla.
Okwangoku, kukho iingxelo ezingama-30 ezinamanqaku eenkwenkwezi ezi-4.7.
UTaylor uthi ufumana inzuzo enkulu yemisipha kunye namandla kunye namandla.
Kwaye uZac uthi kuye kwamnceda ukuba afumane iipawundi ezi-4 zezihlunu kwiveki nje eyi-1!
Unokufunda ngakumbi ukuphononongwa kwiwebhusayithi esemthethweni Apha.
Uluhlu lwayo olumangalisayo lwe-testosterone yokunyusa izithako, kubandakanya i-ZMA, sicinga ukuba iTestoMax iya kwenza ukongeza okuhle kuwe ukongeza isitaki ukuba injongo yakho kukupakisha izihlunu kunye nokwakha umzimba omangalisayo.
Esona Sitampu soKwakha siSiseko siBalaseleyo
Yiloo nto ke kuludwe lwethu lwezona zixhobo zi-7 zibalaseleyo zokwakha umsipha!
Masibe nokukhumbula ngokukhawuleza ukugqiba!
- Iprotein yewhey: Eyona nto isetyenzisiweyo emva kokuzilolonga. Iiproteni ezinamavili ziya kunika izihlunu zakho iiprotein eziyidingayo ukuze zikulungise kwaye zikhule emva kokuzilolonga okunzima! Sincoma 'Iiprotheni zeTri' nguCrazy Bulk. Igcwele iintlobo ezintandathu ezahlukeneyo zeprotheyini kwaye iza nencasa yetshokholethi emnandi. Fumana ezakho apha.
- Yila: Eyona nto ithathiwe ngaphambi kokuzilolonga. Isidalo siza kukunika amandla okuqhushumba kwindawo yokuzivocavoca kwaye unike imisipha yakho imbonakalo enkulu ngakumbi. Sincoma i-Ultimate CRN-5 kuba iqulethe indibaniselwano enamandla yeentlobo ezi-5 ezahlukeneyo zokuyila kwaye iza nencasa emnandi yeorenji kunye nemango. Fumana ezakho apha.
- Ukusebenza kwangaphambili: Eyona nto isetyenzisiweyo ngaphambi kokuzilolonga. Ukuzivocavoca kwangaphambili kuya kukuhlawulisa konke kwaye ukulungele ukutshitshisa ukuzilolonga kwakho okulandelayo. Sincoma ukuba 'UQeqesho olunzulu' kuba luya kukunika amandla acocekileyo ukuze uzilolonge ngamandla kwaye ufumane iziphumo ezifanelekileyo. Kuza kwakhona ukunambitheka okumnandi kweBlue Raspberry. Fumana ezakho apha.
- BCAA's: Eyona nto ithathiweyo emva kokuzilolonga kwakho. Ii-BCAA ziya kunceda izihlunu zakho ukuba ziphinde zilungiswe kabini ngokukhawuleza emva kokuzilolonga okunzima ukuze uphinde uphinde uqeqeshe rhoqo. Sincoma i-Xtend ngo-Scivation. Iza kuluhlu lweencasa ezimnandi. I-Blue Raspberry Ice flavour iyahlaziya kakhulu kwaye ndizifumana ndiyirhalela nokuba khange ndisebenze ngala mini! Fumana ezakho apha.
- IiSteroids zomthetho: Eyona nto ithathiweyo ngesidlo sangokuhlwa okanye isidlo. I-steroids yomthetho ikhuselekile kwaye iyindlela esemthethweni yokufumana i-anabolic steroids. Sincoma i-D-Bal kuba iqulethe i-Ecdysteroids, ekwabizwa ngokuba yi-anabolic steroids yendalo ngenxa yokukwazi ukukunceda wakhe izihlunu. Fumana ezakho apha.
- Ukufumana ubunzima: Ukufumana umgubo ngobunzima kunokuthathwa nangaliphi na ixesha. Emva kokuzilolonga kufanelekile! Umgubo wokufumana ubunzima ulungile ukuba uzama ukukhupha kwaye ufuna indlela elula yokufumana iikhalori ezingaphezulu kukutya kwakho. Ukukhetha kwethu okuphezulu kukwi-Optimum Nutrition kuba ilayishwe ngeprotein, i-carbs kunye neqela lezinye izakha-mzimba ofuna ukuzakha kwezihlunu. Fumana ezakho apha.
- I-ZMA testosterone yokunyusa: Eyona nto ithathiweyo ngesidlo sakusasa okanye isidlo. I-testosterone booster equlathe i-ZMA iyakunceda ukukhulisa i-testosterone ebeka umzimba wakho kwimeko efanelekileyo yokukhula kwezihlunu. Sincoma iTestoMax kuba iqulethe i-ZMA kunye nomxube wezinye i-testosterone ezonyusa izithako nazo. Fumana ezakho apha.
Ukuba uzimisele ngokwakha izihlunu, isitaki esingentla apha siqulathe yonke into oyifunayo ukuqinisekisa ukuba ufumana ezona ziphumo zibalaseleyo kuwo wonke umsebenzi wakho onzima wokumpompa i-iron.
Enkosi ngokufunda inqaku lethu malunga nezona zixhobo zibalaseleyo zokwakha umsipha!
Uphengululo kunye neenkcazo ezipapashwe apha zezo zomxhasi kwaye azibonisi mgaqo-nkqubo osemthethweni, isikhundla okanye izimvo zaBabukeli.
