Ngaba ujonge ulusu lolutsha ngakumbi, iinwele ezisempilweni kunye neenzipho, kunye nezihlunu eziqinileyo kunye namalungu?
Ukuba kunjalo, unokucinga ngokuthatha izongezo ze-collagen!
Ukunikwa uluhlu olude lwezibonelelo ezinokubakho, imboni ye-collagen kulindeleke ukuba ifikelele $ 1.6 yezigidigidi ngo-2026.
Kodwa ngeendlela ezininzi zokuxhasa umgubo we-collagen kwimarike, kunokuba nzima ukukhetha imveliso elungileyo.
Kule nqaku, siza kuphinda sihlolisise ezinye zeepowder ze-collagen ezilungileyo kwi-2021 ukukunceda wenze ukhetho olufanelekileyo.
Izixhobo ezi-5 eziphezulu ze-Collagen-Ezikhethwayo ozithandayo
- Phila ngokuNazi -Okugqibeleleyo
- Izinto ezibalulekileyo -Iipeptides zeCollagen ezilungileyo kakhulu zolusu
- Isiseko seNwele La Vie -Okugqwesileyo kweenwele kunye nezipikili
- NeoCell -Amazon khetha
- Uhlobo lwam lweOrganic Organic Collagen yeZakhi -I-Organic Collagen Booster
Yintoni iCollagen?
Collagen yiprotein eyenzeka ngokwendalo eyenza malunga ne-⅓ yeeprotein zomzimba zizonke.
Idlala indima ebalulekileyo kwizicubu ezinxibelelanayo, isebenza njengebhloko yokwakha ulusu, imisipha, imisipha kunye nezihlunu. Ikwafumaneka nakwezinye iindawo zomzimba kubandakanya imithambo yegazi, amehlo kunye namazinyo.
Le protheyini incangathi, 'njengeglu' ngokuyimfuneko ibamba umzimba wakho ngokudibeneyo, kwaye mhlawumbi ikakhulu isebenza kunye nezinye iiproteni ezinje nge-elastin ukuxhasa ukuqina kolusu lwakho, ubume, nokumila. Kukwakho nentsingiselo eyomeleleyo eyomeleleyo yokuba idlala indima ebalulekileyo kumandla amathambo akho.
Ngelishwa, njengoko usiba mdala, ngokwendalo uqala ukuphulukana ne-collagen. Ngokwe- Uphengululo luka-2012 sivelisa i-1% ye-collagen encinci ngonyaka ngamnye emva kweminyaka engama-20.
Kwayenjengoko sikhula ngokuqhubekayo amanqanaba e-collagen ehla ngokukhawuleza okukhulu, nge isifundo esinye ukufumanisa ukuba abasetyhini balahlekelwe yi-30% ye-collagen kwiminyaka emi-5 yokuqala yokuyeka ukuya exesheni kuphela.
Oku kukhokelela kulusu lwethu ukuba lukhululeke kwaye lubuthathaka ngakumbi ekuhambeni kwexeshakwayeekugqibeleni kukhokelela kwimibimbi, ulusu olomileyo, iinzipho eziqhekekileyo, amalungu aqinileyo, amathambo aqaqambayo, kunye neentlungu zemisipha.
Ngaba ndingawonyusa amanqanaba am eCollagen?
Iindaba ezimnandi zezokuba ungamelana nale lahleko kwaye unciphise iimpawu zokuguga ngoncedo lwee-collagen peptides. Iipeptides zincinci iimolekyuli zeproteni ezenziwe ngokudiliza i-collagen molecule enkulu.
I-Collagen supplements are hydrolyzed or break down ukuphucula ukufakwa kunye nokusetyenziswa.Intsingiselo yokongezaezi mveliso kwimisebenzi yakho yemihla ngemihla inokukunceda phucula ulusu lwakho kwaye phelisa iintlungu phakathi kwezinye izibonelelo.
Indlela esikhethe ngayo eyona mpuphu yeCollagen ngo-2021
Zininzi kakhulu i-collagen peptide powders phaya, kunokuba nzima ukuba ufumane eyona ilungileyo. Xa kuvavanywa izongezo, sisebenzisa indlela elula ebandakanya ezi zinto:
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Udumo lweNkampani kunye nobukhulu
Sincoma kuphela izongezelelo ezivela kwiinkampani ezinokumiselwa kakuhle, ezithembekileyo ezibonelela ngemveliso esemgangathweni.
Sifake kuphela iimveliso ezivela kwiinkampani ezinomdla ngempilo yakho kwaye zizibophelele kukhuseleko kunye nokusebenza.
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Umxholo weFomula / weCollagen:
Xa ukhetha isongezelelo sakho se-collagen, kubalulekile ukuba ukhethe imveliso eyenziwe ngezona zixhobo ziphezulu kunye nomthamo ofanelekileyo.
Siye saqinisekisa ukuba izongezo kuvavanyo lwethu lwe-collagen peptides zivela emadlelweni aphakanyisiweyo, atyiswe ngengca, okanye kwimithombo yolwandle ebanjiswe endle. Sikwabandakanya kuphela iimveliso ezingezo-GMO ezazingaqulathanga naziphi na izithako ezingaqhelekanga okanye ezingeyomfuneko
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Ixabiso:
Ixabiso liyinto ebalulekileyo xa ukhetha naluphi na ukongezwa. Xa ujonge imveliso ye-collagen, ufuna ukuba isebenze ngexabiso elifanelekileyo. Uphononongo lwethu lokongezwa kwe-collagen lukhethe kuphela iimveliso ezinedosi efanelekileyo kunye nokusebenza, ngelixa ujonga ixabiso ngokunjalo.
I-5 yeeplagi zeCollagen eziPhambili: Ukuphononongwa
Ngaphandle kokuqhubela phambili, makhe sijonge ezona powders zilungileyo ze-5 ze-collagen sizicebisayo.
Phila ngokuNazi -Okugqibeleleyo
I-Conscious Live ye-Collagen Peptides iqulethe iintlobo 1 kunye ne-3 ze-collagen. Le mveliso yenziwe ngamadlelo e-bovine collagen. Ayisiyo-GMO kwaye ayinazongezo okanye iifilili.
Le mveliso iqulethe iigram ezili-11 zee-collagen peptides ezinee-amino acid ezingama-20, kubandakanya zonke iiamino acid eziyimfuneko. Ifanelekile kulusu, iinwele, kunye neenzipho. Ukuphononongwa kwabathengi kuhlanjululwa ngesikhumba esigudileyo kunye nezipikili ezinamandla. Iindleko zeMveliso ebubomi obuBukhoma yi- $ 28.99.
Thenga ukuKhanya ngokuBukhoma kwindawo esemthethweni
Izinto ezibalulekileyo -Iipeptides ezingcono zeClagen
Izinto ezibalulekileyo zeClagen Peptides ziluhlobo oluphezulu lwe-1 kunye nohlobo lwe-3 lwebanga le-bovine collagen. Imveliso yenziwe ngamadlelo aphakanyisiweyo, atyiswa ngengca, aqinisekisiwe ukuba ayinahomoni, kwaye ayiyiyo imithombo ye-GMO. Esi songezelelo se-collagen senzelwe ulusu, iinwele kunye nenkxaso yesikhonkwane.
Iigram ezili-10.23 ze-collagen protein zibonelela nge-19 yee-amino acid, kubandakanya ii-amino acid ezisibhozo. Iyanyibilika ngokulula kungabikho kamva okanye ivumba. Yongezwa ngokugqibeleleyo kwikofu yakho yemihla ngemihla. Abathengi bafumanisa ukuba le mveliso inceda ngezikhonkwane ezinamandla kunye nolusu olungcono. Iindleko zee-peptides ze-Essential Elements yi- $ 24.99.
Thenga izinto ezibalulekileyo kwindawo esemthethweni
Isiseko seNwele La Vie -Okugqwesileyo kweenwele kunye nezipikili
I-hair La Vie Foundation Collagen elixir yenzelwe ngokukodwa iinwele kunye neenzipho ezisempilweni. Ingaphezulu kwe-collagen yeenkomo ezityiswa ngengca. Ikwabonelela nge-vitamin C yokunyusa amajoni omzimba, ijeli ekhusela i-antioxidant, i-prebiotic yokuphulukisa isisu, ikeratin yokuphucula iinwele, kunye nokutya okutya okusekwe kwizityalo, njenge-blue spirulina.
I-scoop enye ibonelela nge-3.84 gram yeprotheni. Ilungele impilo yomzimba opheleleyo kunye nokuba sempilweni. Ukuphononongwa kwabathengi bale mveliso ngehlombe bathetha ngezikhonkwane ezomeleleyo, iinwele ezomeleleyo, kunye nolusu oluqaqambileyo. Isiseko seNwele uLa Vie ixabisa i $ 32.99.
Thenga iinwele uLa Vie kwiziko elisemthethweni
NeoCell Collagen -Khetha iAmazon
I-NeoCell Collagen Peptides iqulethe iigram ezingama-20 zodidi 1 no-3 lweepeptidi. Ukunceda ukuxhasa impilo yolusu le mveliso iqulethe i-hyaluronic acid, ivithamin C kunye ne-amla. I-Hyaluronic acid inceda ulusu ukuba ligcine ukufuma, oko kuphucula ukusebenza kwe-collagen. Ii-antioxidants Vitamin C kunye ne-amla zikhusela ulusu ekonakaleni kwendalo, njengelanga kunye nongcoliseko.
Iza kwiincasa ezintathu ezahlukeneyo, kubandakanya i-mandarin orange, ipomegranate acai, kwaye ayonwabanga ngokwenza izinto ezininzi ezahlukeneyo. Ukuphononongwa kwabathengi kufumanisa ukuba iyanceda ngokuqaqamba, ulusu olugudileyo.
Thenga iNeoCell kwiziko elisemthethweni
Uhlobo lwam lweOrganic Organic Collagen yeZakhi
I-organic Organic ye-Organic Collagen Builder -Umakhi we-Organic we-Collagen Builder ngelixa ingekho ngqongqo i-collagen powder le mveliso ibandakanya izithako kwifom ye-capsule eyilelwe ukunyusa amanqanaba akho e-collagen. Yeyona ilungileyo i-vegan collagen booster. Ngelixa kungekho nto injenge-vegan collagen peptides, unokuxhasa ukubonelelwa komzimba wakho nge-collagen ngoncedo lwezondlo ezisekwe kwizityalo.
Olu ncediso lubonelela nge-10 mg silica kwi-organic bamboo, 2,500 mcg organic kunye vegan biotin evela kwi-sesbania, kunye ne-antioxidants ezivela kwi-organic pomegranate, turmeric, amla, green tea, kunye ne-rooibos tea.
Yi-USDA ephilayo eqinisekisiweyo, iprojekti engeyiyo eye-GMO eqinisekisiweyo, kunye ne-NSF eqinisekisiweyo engenalo igluten. Ukuba ukhetha iipilisi ngaphezu komgubo, olu yongezo lukhetho olufanelekileyo. Ukuphonononga kukhankanywe ulusu olungcono, iinzipho ezomeleleyo, kwaye akukho sisu sikhathazekileyo.
ThengaUhlobo lwam lweOrganic Organic Collagen yeZakhiukusuka kwindawo esemthethweni
Izibonelelo zeClagen Supplements
Ngaba ujonge ulusu lolutsha, iinwele ezomeleleyo, iinzipho ezomeleleyo, amalunga asempilweni, ukukhula kwezihlunu, okanye ukomelela kwethambo? Ke oku kunokuba lusuku lwakho lwethamsanqa, kukho uphando olukhulayo olucebisa ukuba ukongezwa kwe-collagen kunokunceda kuzo zonke ezi njongo. Makhe sijonge ezinye zezibonelelo ezixhaswa ngophando:
Ulusu lolutsha
I-Collagen yiprotheyini eyaziwa kakhulu kwimpilo yolusu. Ithiyori kukuba ukongeza nge-collagen kunokuphucula ukubonakala kolusu lwakho, ngokukhuthaza umzimba ukuba uvelise i-collagen entsha endaweni yento elahlekileyo ngokwemvelo ngobudala.
Ngokwe- Ufundo luka-2013 Ukuthatha izongezo ze-collagen peptide kunokuphucula i-collagen kunye ne-elastin synthesis, ethi yona ikhokelele ekunciphiseni imibimbi. Uphononongo lulandele izifundo ezingama-57 ngaphezulu kweeveki ezisi-8 ezinikwe isongezo se-collagen okanye i-placebo.
Abaphandi baqwalasele ngokwamanqanaba aphezulu aphezulu ohlobo I procollagen (65%) kunye ne-elastin (18%) kwizifundo ezifumene izongezo. Ezi ziphumo ziye zahlala ubuncinci iiveki ezi-4 emva kophononongo.
Izinwele ezisempilweni kunye neeNzipho
Ngokophando, iinwele kunye neenzipho zakho zinokuxhamla kwisongezelelo se-collagen. Oku kunokwenzeka ukuba iiamino acid ezifumaneka kwi-collagen zinceda umzimba ekuveliseni i-keratin, iprotein eyintloko efumaneka kwizinwele nasezinzipho.
UKUYA Uphononongo olulawulwa yi-placebo olulawulwa kabini ifumanise ukuba i-collagen inokunceda ukukhula kweenwele kunye nokunciphisa ukunciphisa. Abasetyhini phakathi kweminyaka engama-21 ukuya kuma-75 banikwa i-collagen okanye i-placebo yeentsuku ezili-180.
Uphononongo lufumene utshintsho olukhulu kubunzima beenwele kunye nokugubungela, oko kuthetha ukuba i-collagen incede ukunciphisa ingxaki ehlazisayo yokucheba iinwele.
Kukho ubungqina bokuba i-antioxidants efumaneka kwi-collagen inokukhusela iinwele kunye neenzipho kumonakalo.
UKUYA ukufunda Ukubandakanya abathathi-nxaxheba abangama-25 abathatha i-2.5mg yee-collagen peptides mihla le bafumanisa ukuba amashumi amathandathu anesine eepesenti abathathi-nxaxheba baqaphela ukuphucuka kwamandla esikhonkwane, iipesenti ezili-12 ekukhuleni kwenzipho, kunye neepesenti ezingama-42 ekwehleni kwezikhonkwane ezaphukileyo.
Impilo ehlangeneyo
Ukuqina kwamalungu kunye neentlungu xa usukuma, uhamba, okanye usenza imithambo akumnandi. Kodwa ukudumba ngokudibeneyo, iintlungu, ukuqina kunye nelahleko yokuhamba kunokukhula ngenxa yamanqanaba asezantsi e-collagen ahambelana nokuguga.
Izifundo ezininzi ziye zafumanisa ukuba i-collagen, ngakumbi udidi 2, inokunceda ukuxhasa kunye nokuphucula impilo ngokudibeneyo. Ngokwe- Uvavanyo lwe-2008 ,iimbaleki ezisebenzise izongezo ze-collagen kwiiveki ezingama-24 zinamava edolo angaphantsi xa kudityaniswa imisebenzi, xa kuthelekiswa neqela le-placebo.
Enye Uphengululo luka-2006 ifumanise ukuba i-collagen inokunceda ekunciphiseni iimpawu ze-osteoarthritis, imeko ebuhlungu yokuwohloka kwamalungu. Olu hlalutyo lufumene ukuba ukuncedisa kunokunceda ukulinganisa ukuveliswa kwethishu edibeneyo yeeseli ezibizwa ngokuba zii-chondrocytes. Ukuba umzimba uyakwazi ukuzalisa i-collagen elahlekileyo kumalungu, oku kungakhokelela ekuphuculeni ukuhamba kunye nentlungu encinci.
Ubunzima beMisipha
Amalungu asempilweni awanelanga ukugcina ukuhamba kunye namandla njengoko amalungu esebenza ngokuhambelana nezihlunu ezomeleleyo. Ngethamsanqa, kukho ubungqina bokuba i-collagen inokunceda ukuxhasa ubunzima bemisipha ngokunjalo.
UKUYA Ufundo luka-2015 ifumanise ukuba ukongezwa kwe-collagen kuncede abathathi-nxaxheba asebekhulile ngokulahleka kwemisipha okunxulumene nobudala bafumana izihlunu ezininzi ngelixa uqeqesho lwamandla xa luthelekiswa nolo lweqela lolawulo.
UKUYA Isifundo se-2019 nabathathi-nxaxheba abancinci bafumana iziphumo ezifanayo. Abathathi-nxaxheba abangama-25 banikwa iigrama ezili-15 zee-collagen peptides okanye i-placebo yonke imihla kwaye bagqiba ukuzilolonga ngamandla kathathu ngeveki kangangeeveki ezili-12. Izifundo ezafumana i-collagen zazinobunzima obukhulu bemisipha kunye namandla ekupheleni kwexesha lokufunda.
Ukuba ujonge ukufumana amandla emisipha ngokudibanisa namandla omthambo rhoqo, i-collagen inokuba longezo olukhulu kwinkqubo yakho.
Ukomelela kwamathambo
Ngaba uyazi ukuba amathambo akho aqukethe inani elibalulekileyo le-collagen? ICollagen ibonelela nge ubume bethambo , enceda ukugcina amathambo omelele. Ukulahleka kwendalo kwe-collagen ngokuguga kunokuba negalelo ekunciphiseni kwamathambo ngokuhamba kwexesha.
UKUYA Uvavanyo lweklinikhi ka-2000 ifumanise ukuba izongezo ze-collagen zinokunceda ukuthintela ukulahleka koxinano lwamathambo kwaye kunokuba luncedo kunyango lwe-osteoporosis kunye ne-osteoarthritis. Ezi ziindaba ezimnandi kuye nawuphina umntu okhutheleyo ofuna ubudala obungenazintlungu ngamathambo asempilweni, omelele.
Yintoni ekufuneka ndiyijongile kwi-Collagen Supplement?
Zintathu iintlobo eziphambili ze-collagen ezifumaneka kwizongezo, nangona zingaphaya kwe-28 iintlobo zomzimba. Uhlobo ngalunye ludlala indima ethile, ke makhe siqwalasele ngokuthe ngqo ukuba umntu ngamnye wenza ntoni kanye kanye.
Uhlobo lwe-1 Collagen
Uhlobo lwe-1 collagen yeyona protein iphambili emzimbeni womntu. Yeyona collagen iphambili kulusu, i-cornea, kunye nemithambo yegazi. Luhlobo olomeleleyo lwe-collagen olusebenza njengendawo yokwakha izicwili zamalungu amaninzi.
Ukuba ujonge ukuxhasa ulusu kunye nezinye izicubu ezinxibelelanayo, ufuna isongezo se-collagen esityebileyo kuhlobo 1 lwe-collagen. Ngokwesiqhelo, olu hlobo inokufumaneka kwi-bovine kunye ne-marine collagen powders.
Uhlobo lwe-2 Collagen
Uhlobo lwe-2 yiyona collagen enkulu kwi-cartilage yakho kunye namalungu. Ikwasebenza njengecandelo lolwakhiwo lweempumlo, iindlebe, ubambo, kunye neetyhubhu ezinobunzima. Ukuba impilo edibeneyo yinjongo yakho, yile collagen yakho. Izincedisi ezityebileyo kuhlobo 2 zihlala zenziwe ngenkukhu.
Uhlobo lwe-3 Collagen
Uhlobo lwe-3 yi-fibrillar collagen esebenza njengecandelo elibalulekileyo kulusu nakwizitho zakho. Ifumaneka kwiindawo ezifanayo njengohlobo 1. Njengohlobo 1, uhlobo 3 lukwabalulekile nakwimpilo yolusu. Ukuba ujonga imveliso equlathe iindidi 1 no-3, ezizezona zilungileyo kwimpilo yolusu, i-collagen yenkomo yeyona yona ilungileyo.
I-Collagen emiselweyo emzimbeni
Uninzi lweemveliso ze-collagen oza kuzifumana kwintengiso zi-hydrolyzed. Oku kuthetha ukuba i-collagen idiliziwe ibe ngamasuntswana amancinci nasebenza lula enza ukuba ifumaneke ngakumbi okanye kube lula ukuyicola.
Ngaba iiCollagen Supplements ziyasebenza?
Umbuzo wokuba ngaba umsebenzi we-collagen wongeza umsebenzi uye waxoxwa kakhulu, nangona kunjalo, kukho uphando olwandayo lokuxhasa izibonelelo ze-collagen.
Ngokophando, ii-collagen peptides ezithathwe ngomlomo zezona ndlela zilungileyo zokunyusa amanqanaba akho e-collagen. Ii-peptide okanye iimolekyuli ezincinci zeprotheyini zifunxwe kakuhle, ke zinokukhawuleza zisetyenziswe ngumzimba ukuqala ukwenza i-collagen entsha kraca.
Ii-peptide ze-collagen ezifakwe ngomlomo zisebenza ngendlela enomdla njengoko umzimba ungagcini iproteni ye-collagen oyifakileyo ngqo.
Endaweni yoko, xa uthatha i-collagen, ubukho beepeptides buqhatha umzimba ukuze ukholelwe ukuba i-collagen eninzi yaphulwe. Oku kubangela ulusu okanye iiseli ezidibeneyo ukuba ziqale ukuvelisa i-collagen engaphezulu endaweni yento umzimba okholelwa ukuba ulahlekile. Okokugqibela, oku kuyanceda ukubuyisela into ebilahlekile ngokwendalo ngokuguga.
Ngelixa izongezo ze-collagen ezingafunekiyo ziye zaqhuma ekuthandeni, uninzi lweemveliso ezingumxholo kubandakanya amafutha kunye neekhrim zobuso zibandakanya i-collagen. Ukusebenza kwezi mveliso kuxhomekeke kwimpikiswano enkulu, njengoko i-collagen yiprotein enkulu kwaye akucaci ukuba ingafakwa njani lulusu.
Collagen Powers okanye Iipilisi?
I-Collagen ifumaneka kwifom okanye ipilisi. I-Collagen powders ilungile ukongeza kwii-smoothies zakho, ukungcangcazela, okanye ikofu. Uninzi alunamdla kwaye lunyibilika ngokupheleleyo kulo naluphi na ulwelo. Ezinye ziza neencasa zeziqhamo ezinokuthi zisetyenziswe njengesiselo esizimeleyo.
Iipilisi ze-Collagen zii-capsules ezizaliswe nge-collagen powder. Iipilisi ezininzi ze-collagen zinokuba nezinye izithako ezinjengeevithamini, iiminerali, okanye ii-antioxidants ezinokongeza ixabiso kwimveliso. Zombini iipilisi kunye nomgubo zinezibonelelo ezifanayo kwezempilo, ifom oyikhethayo iya kuxhomekeka kukhetho lwakho.
Yeyiphi eyona mithombo iphambili yeCollagen?
I-Collagen ivela kwimithombo yezilwanyana kuba i-collagen yiprotein efumaneka kwizicwili zezilwanyana. Uninzi lweemveliso ezivenkileni zenziwe ngeenkomo (ziinkomo), ziintlanzi, okanye ziinkukhu. I-Vegan collagen inokwenziwa elebhu isuka kwiintlobo ezithile zegwele kunye neebhaktiriya, kodwa okwangoku akukho mabranti anikezela ngemveliso esekwe kwi-vegan esekwe kusetyenziso oludumileyo.
Isiseko sezilwanyana vs i-Marine Collagen
Unokumangaliswa kukufumanisa ukuba iintlobo ezahlukeneyo ze-collagen zinokuba nezibonelelo ezahlukeneyo. Nazi izibonelelo zoluhlobo oluthile:
Izibonelelo zeClagen ezivela Kwimithombo Yezilwanyana
I-collagen yenyama yenziwe ngolusu, iigaments, imisipha kunye namathambo eenkomo. Kuyaziwa ngokuba sisityebi kwiindidi 1 no-3, ezizezona ntlobo zininzi emzimbeni womntu. Olu hlobo ngumthombo olungileyo we-amino acid proline kunye ne-glycine efunekayo kwimveliso ye-collagen entsha.
Xa kuthelekiswa nezinye iintlobo, i-collagen yeenkomo iye yafundwa kakhulu. Iluncedo ulusu , iinwele, neenzipho. Ikwangumthombo we Antioxidants oko kunokunika ukhuseleko ngakumbi kwezi zihlunu.
I-collagen yenkukhu ityebile kuhlobo lwe-2, engafumaneki kwi-collagen yeenkomo. Ngokwe- Isifundo se-2012 , I-collagen yenkukhu inokuba neenzuzo zokulwa ukuguga kulusu. Olu pho nonongo lweeveki ezili-14 lufumene ukuba i-collagen yenkukhu inceda ukunciphisa umonakalo we-UV elukhumbeni, eyona nto ibangela ukuguga.
Uhlobo lwe-2 luhlobo oluphambili lwe-collagen efumaneka kumalungu. Uphando ibonakalise izibonelelo zempilo edibeneyo, njengokunciphisa iintlungu kunye nokuhamba okuphuculweyo, kunye nolu hlobo. Ukuba ufuna imveliso ukuxhasa impilo edibeneyo, i-collagen esekwe kwinkukhu inokuba yeyona nto ukubheja kwakho.
Izibonelelo zeMarine Collagen
I-collagen yaselwandle ngokubanzi ifunyenwe emathanjeni nakwizikali zeentlanzi. Ngokufana ne-collagen ye-bovine, i-collagen yaselwandle ikwacebile kuhlobo loku-1 kunye nee-amino acid glycine, kunye neproline.
Nangona kunjalo, ngokuka Ufundo luka-2015 , I-collagen yaselwandle ifumaneka ngakumbi nge-bioava kwaye kulula ukuyicola kune-collagen evela kweminye imithombo yezilwanyana kuba iintlanzi ze-collagen peptides zincinci. Ngenxa yoko, i-collagen yaselwandle inokunceda ukuxhasa impilo yamathumbu ngokufanelekileyo ngakumbi kunezinye iintlobo.
Ngokwe- Uphononongo luka-2016 , I-collagen yaselwandle edityaniswe nokutya okuphezulu kwii-antioxidants inika izibonelelo ezichasene nokuguga kulusu oluphucula ukuthoba kunye nokufuma. Kulabo bafuna impilo yolusu oluphuculweyo, ii-peptides zaselwandle ze-collagen kunokuba yinto elungileyo.
I-Collagen FAQ's ngo-2021
Ngaba unayo eminye imibuzo malunga nezixhasi ze-collagen? Nantsi eminye imibuzo ebuzwa rhoqo malunga nezi mveliso zaziwayo:
Ngaba iicollagen supplements ziyasebenza ngokwenene?
Ubungqina benzululwazi bucebisa ukuba izongezo ze-collagen zinokunceda ngemibimbi, iinzipho ezinamandla, iintlungu ezidibeneyo, amandla emisipha, impilo yethambo, kunye nezinye iindawo ezininzi. Olunye uphando luyafuneka ukuqonda ngokupheleleyo izibonelelo kunye nokuchonga idosi efanelekileyo kwinkxalabo nganye yezempilo.
Ngaba i-vegan collagen supplements ikhona?
Impendulo emfutshane yile: hayi, akukho vegan collagen. I-Collagen ithathwe kwizicubu zezilwanyana. Kukho ii-vegan kunye nezongezelelo ezisekwe kwizityalo ezinokuthi zincede ukunciphisa ilahleko ye-collagen kunye nokwandisa imveliso. Ezi mveliso ngokubanzi ziqulathe indibaniselwano yeevithamini kunye nee-antioxidants ezinceda ukuphucula impilo yolusu.
Yintoni i-collagen peptides?
Ii-peplaides ze-Collagen ngamaqhekeza amancinci eeprotein ezenziwe kwi-hydrolyzing (eyaphula) imolekyuli enkulu ye-collagen. Njengoko besesitshilo, i-collagen yiprotein yomelele kwaye yomelele. Ukuba ityiwe iphelele, inkqubo yokwetyisa ayikwazi ukwahlula iprotein iye kwii-amino acid ezizifunayo. Ke ngoko, i-collagen kufuneka ifakwe i-hydrolyzed ukuze ibambe ngakumbi kwaye isebenziseke.
Ngaba zikhona ezinye izithako ezonyusa imveliso ye-collagen?
Ewe, izondlo ezithile zinokuxhasa ukuveliswa kwe-collagen emzimbeni wakho. Ezinye zezi zinongo zibandakanya ii-amino acid, ezifana ne-lysine, arginine, kunye neproline. I-antioxidants efana ne-flavonoids kunye ne-anthocyanin nayo ixhasa i-collagen.
Amaminerali, kubandakanya i-silica, i-manganese, i-zinc, ne-copper, kunye neevithamini, kubandakanya i-vitamin A kunye no-C nazo zinokunceda. Uninzi lwezi collagen zokunyusa izondlo zilungele iivegans.
Yeyiphi idosi ye-collagen endiyifunayo?
Umthamo we-collagen unokuxhomekeka kuhlobo, uhlobo lwe-collagen, kunye nomntu ngamnye. Ngokwe- Isifundo se-2019 I-2.5 ukuya kwi-15 yeegram zeepeptide ze-collagen ze-hydrolyzed ngosuku zikhuselekile. Soloko ufunda ileyibhile kuyo nayiphi na imveliso kwaye ungathathi ngaphezulu koko kucetyiswayo.
Kungangumbono olungileyo ukuqala ngethamo elincinci kwaye ulonyuse ngokuthe ngcembe ukuze ubone okukusebenzelayo. Abanye abantu baxela ukungonwabi okucolekileyo kokugaya ukutya kunye nee-collagen peptides. Umboneleli wakho wezempilo unokuba ngumthombo othembekileyo wengcebiso ukukunceda ufumane idosi efanelekileyo.
Ngaba zikhona iziphumo ebezingalindelekanga ze-collagen supplementation?
I-Collagen ikhuselekile kubantu abaninzi kuba luhlobo nje lweprotheni. Ngokwe- Ingxelo ka-2000 , ii-collagen supplements zingabangela ukuphazamiseka kokugaya ukutya. Ukuba unentlanzi, i-shellfish, okanye iqanda lokungabikho komzimba, ezinye izongezo ze-collagen zingenakulungele.
Soloko ufunda iilebheli ngaphambi kokuthenga. Qala ngethamo elincinci kwaye ujonge iziphumo ebezingalindelekanga ezinokubakho. Ukuba uqaphela nayiphi na imiphumo emibi, unokufuna olunye uhlobo okanye uhlobo lwe-collagen supplement. Kuhlala kucetyiswa ukuba uqhagamshelane nomboneleli wakho wezempilo ngaphambi kokuba uthathe naziphi na izongezo zokutya.
Isiphelo
I-Collagen yiprotein eyenzeka ngokwendalo emzimbeni wakho edlala indima ebalulekileyo kwimpilo yolusu lwakho, imisipha, imisipha, izihlunu, iinwele kunye nezipikili. Ngelishwa, njengoko uneminyaka yobudala, umzimba wakho uvelisa i-collagen encinci. Oku kunokukhokelela kwimibimbi, ulusu olucekeceke, ukuqaqanjelwa kwamalungu, iinzipho ezibukhali, iinwele ezicothayo kunye nokulahleka kwemisipha.
Ngokuthatha ezona collagen zongezelelekileyo rhoqo, uyakwazi ukuxhasa umzimba wakho collagen unikezelo kwaye ugcine ulusu lwakho, amathambo, amalungu, kunye nezihlunu ziphilile. I-Collagen powders kulula ukuyongeza kwimisebenzi yakho yemihla ngemihla njengoko inokudityaniswa nekofu okanye ezinye iziselo.
Xa ukhetha i-collagen yokuncedisa ngokufanelekileyo kunye nokugqiba i-dose efanelekileyo kuwe, ukuthetha nomboneleli wakho wezempilo yindlela efanelekileyo yokuqala.
Ngelixa kukho izifundo ezingenakubalwa ezixoxa ngezibonelelo ze-collagen, njengezinye izongezo, ii-collagen peptides azixhasi okanye zivunywe yi-FDA. kuyacetyiswa ukuba uthenge ezi mveliso kwimveliso eyaziwayo, evavanywe kakuhle, kwaye ethembekileyo. Unokuqiniseka ukuba uthemba ezona ngcebiso zibalaseleyo ze-collagen (2020).
* Ulwazi olukule nqaku alunalo ingcebiso kwezonyango, kwaye luya kusetyenziswa kuphela emngciphekweni wakho.
Kananjalo ezi ngxelo zikweli nqaku khange kuvavanywe yi-FDA. Ezi mveliso azenzelwanga ukuba zichaze isifo, ukunyanga, ukunyanga okanye ukuthintela nasiphi na isifo.
Inyani ihlolwe nguAna Reisdorf RD
Uphengululo kunye neenkcazo ezipapashwe apha zezo zomxhasi kwaye azibonisi mgaqo-nkqubo osemthethweni, isikhundla okanye izimvo zaBabukeli.
