Eyona Ndawo yokuSebenza eKhaya yokuzihlukanisa kweNtlalo: ICardio, iYoga, iBarre kunye nokunye

ezilungileyo ekusebenzeni ekhayaIfom / Unsplash

Njengobhubhane we-coronavirus oqhubeka nokusasazeka, abantu bachitha ixesha elininzi ekhaya. Inkqubo yemihla ngemihla yomntu wonke iyatshintsha njengabo banethamsanqa ngokwaneleyo ukuba bakwazi ukuhlala ngaphakathi behlengahlengisa indlela yokuphila yeWFH. Oko kukwathetha utshintsho kwindlela yakho yokuzilolonga, kodwa ngalo lonke elixesha ngaphakathi kwendawo yokuhlala, akuzange kubekhoxesha elingcono lokuzama iiklasi ezintsha zokomelela komzimba.

Iitoni zabahlohli kunye nezitudiyo zibonelela ngeeklasi ezibonakalayo kwii -apps, amaqonga okusasaza kunye ne-Instagram. Eyona nto uyifunayo yimethi (okanye itawuli) kunye nobunzima (okanye iibhotile ezimbini zamanzi). Nokuba ujonge ukongeza kwinkonzo yokubhalisela i-yoga yenyanga nganye kwireferensi yakho okanye ufuna ukujoyina iklasi ye-cardio yasimahla (!!) kwi-Instagram veki nganye, ngaba ngabahlohli kunye nezitudiyo zokuzilolonga ekhaya ngoku.

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Ukuhlala ekhaya akunakunqanda olu luntu kwi-yoga-ing! Sithanda ukubona ukuziqhelanisa kwasekhaya 🧡 Qhubeka nokwabelana no @corepoweryoga okanye #corepoweryoga (: @helloelenanaa, @ danyellefaye11, @frankeflows, @ bswaff123, @_instagrahamed, @eatmorefoodie) Cofa ikhonkco lethu kwi-bio yeeklasi zasimahla ezikwi-intanethi.
Iposi ekwabelwana ngalo ngu ICorePower Yoga (@corepoweryoga) ngoMatshi 26, 2020 ngo-3: 10 pm PDT

ICorepower Yoga

Kwiseshoni yeyoga yomzimba opheleleyo eya kukwenza ubile, zama uCorepower. Unokukhetha ukusuka kwi-C1, C2, iYoga Sculpt kunye neeklasi eziHlangayo zoMbane eziShushu ezinikezelwa kwimfuno, eyahluka ukusuka kwimizuzu engama-30 ukuya kwiyure.UKUYAUkukhetha ukusebenzisa ngaphandle kwentlawulo. $ 19.99 ngenyanga ukufikelela ngokupheleleyo .

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Uyayazi indlela OBÉSESSED esinayo kolu luntu (sisenokukhetha ukuba kunjalo). Kodwa, sifuna ukunxibelelana nawe nangakumbi. Ke, yonke imihla sikuzisa i-IG Live Express! Ixesha lomntu kunye nabahlohli bakho obathandayo kunye nezinye ii-o'lebrities eziqhelekileyo. Ukuyiqala ngomso ngo-9: 45 ekuseni nge-chef kunye ne-momma, @katieleekitchen kunye neyethu @brugalbodymoves! Yilandele ngeklasi kwi-obé, kwaye uzifumanele intsasa efanelekileyo ye- # stayhome.
Iposi ekwabelwana ngalo ngu wathobela (@obe_fitness) ngoMatshi 24, 2020 ngo-3: 42 pm PDT

Ukuqina komzimba

UKelly Ripa ungumlandeli weli qonga lezempilo, elinikezela ngemizuzu engama-28 yokusebenza kwayo nangona kunjalo iapp kunye ne-intanethi, ubuncinci iiklasi ezili-14 eziphilayo ngosuku kunye nethala leencwadi elingaphezulu kweeseshini ezingama-4,000. Unokukhetha kwimifanekiso eqingqiweyo, umdaniso, iipilate, iyoga, ibarre, amanqindi kunye nezinye iindlela. $ 27 ngenyanga emva kweentsuku ezisixhenxe zesilingo sasimahla .

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Umnqweno wakho ukwimfuno. Ngelixa sikholelwa ngokwenyani kumandla esihlangeneyo, intshukumo ephilayo- siyakuva. ⁣ Iishedyuli ziyahluka, iintsuku ziyaphela, kwaye ngamanye amaxesha i-intanethi ayiziphathi. Nokuba zithini na iimeko, ngoku kukho iklasi yemizuzu engama-60 efumanekayo kwimfuno, 24/7, ebonisa umculo ka @ReubenAndTheDark- kusekuninzi okuzayo. ⁣ Enkosi, Reuben. Uyingqondi kwezomculo kwaye siyakuthanda ⁣ Ndwendwela #linkinbio ukuhamba no @TarynToomey ekhaya.
Iposi ekwabelwana ngalo ngu Iklasi nguTaryn Toomey (@theclass) ngoMatshi 27, 2020 ngo-7: 25 pm PDT

Iklasi nguTaryn Toomey

Iklasi idibanisa i-cardio, i-calisthenics kunye ne-plyometrics kunye nokomoya. Isitudiyo esidijithali esasaza bukhoma imijelo yeentsuku ezisixhenxe ngeveki. $ 40 ngenyanga emva kweentsuku ezili-14 zesilingo sasimahla .

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Hlala FHIT kwaye womelele ngeGumbi lokuHluza kwiMfuno kunye nezixhobo zethu esizithandayo. Cinezela ikhonkco kwi-bio ukuze uthenge iiprops # LiveFHIT
Iposi ekwabelwana ngalo ngu Igumbi lokuHlala (@igumbi lokulala) ngoMatshi 17, 2020 ngo-11: 12 kusasa PDT

Igumbi lokuHlala ngokuPhila

Uqeqesho lwamandla kunye nesitudiyo se-HIIT kutshanje sisungule iGumbi lokuHlala ngokuPhila. Yindlela yeeklasi ezimbini, ukuze ubone kwaye unxibelelane nomhlohli. Inikwa yonke imihla yeveki ngexesha lokubeka okucwangcisiweyo; kuyakufuneka ubhalise kwangaphambili, emva koko ufumane ikhonkco lokujoyina iklasi ebonakalayo imizuzu engama-20 ngaphambi kwexesha lokuqala. Ukuba ixesha alisebenzi kuwe, zama iGumbi eliFanelekileyo kwiMfuno, kukhetho olukhethiweyo lokuzilolonga. Igumbi lokuHlala LIVE: $ 20 iklasi, Igumbi lokuFumana kwiMfuno: $ 9.99 ngenyanga emva kwentsuku ezingama-30 zesilingo sasimahla .

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ukuphoswa kukuhlangana ndawonye [studio] esikunikiweyo kodwa yeyiphi indlela engcono yokuziva unxibelelana kunokusebenza kunye phantse. sixelele ukuba yeyiphi idijithali oyenzayo namhlanje!
Iposi ekwabelwana ngalo ngu eyona (@thenessnyc) nge-29 ka-Matshi 2020 ngo-11: 23 ekuseni kwi-PDT

Idijithali yeNess

Isitudiyo se-NYC sempilo ngoku sinikezela nge-trampoline yayo yokutyikitya kunye neeklasi zokukrola kwi-intanethi, ukuze ukwazi ukubhabha ukhuseleko kwikhaya lakho. Baphinde babambe iiklasi eziPhila ngeveki ze-IG. $ 39.99 emva kweentsuku ezintathu zesilingo sasimahla .

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Okulandelayo: Iqela elipinki. Abaqeqeshi uMaeve kunye noLloyd baya kukwenza ubile kumjikelo wokugqibela weMadness. Sele ulungele?
Iposi ekwabelwana ngalo ngu P. ivolve (@pvolve) ngoMatshi 24, 2020 ngo-7: 30 kusasa PDT

P. ivolve

Olu qeqesho lusekwe kunyango lomzimba kunye nentshukumo esebenzayo, kwaye unokuzama iiseshoni kwiqonga lokusasaza kwi-Intanethi. Babamba kwakhona i-Instagram Live yokusebenza ngokuzonwabisa kathathu ngemini. $ 19.99 ngenyanga, sebenzisa ikhowudi yenyuselo ONEPVOLVE kuvavanyo lwasimahla lweentsuku ezingama-30 .

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Ndonwabe kakhulu kukuzimanya kunye @hannahbronfman kwi-LIVE IG @thesculptsociety ukuzilolonga ngomso, ngoMgqibelo ngo-11: 00 ekuseni kwi-EST. Siza kuhamba ngeklasi ye-20min GENTLE SCULPT. Maka umntu ongezantsi ocinga ukuba kufuneka ajoyine
Iposi ekwabelwana ngalo ngu MeganRoup + Umbutho weScraf®®️ (@meganroup) ngoMatshi 27, 2020 ngo-11: 11 kusasa PDT

Umbutho weScraf

Uhlelo lokusebenza lokusasaza lwedijithali lukaMegan Roup lubonelela ngomdaniso, iicardio kunye neeklasi zokuqhawula umzimba, ngezongezo ezintsha veki nganye. Bathumela kwakhona iiklasi zasimahla ze-IG Live. $ 19.99 ngenyanga emva kweeveki ezimbini kuvavanyo lwasimahla .

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Yisa umkhosi wakho wangaphakathi ngeklasi ye-MIRROR yoga. Khetha kumawakawaka eeklasi eziza kukunceda ufumane ukuzola kwaye ujongane nayo nayiphi na imiceli mngeni oza nayo. Tyelela iMirror.co ukuze ufunde ukuba ungayifumana njani iMirror encinci njenge- $ 42 / ngenyanga ene- $ 0 ezantsi kunye ne-0% yenzala.
Iposi ekwabelwana ngalo ngu UMMANGALISO (@getthemirror) nge-30 ka-Matshi 2020 ngo-9: 05 kwi-PDT

Isibuko

Indawo yokuzivocavoca yasekhaya inika umdaniso, i-cardio, amanqindi kunye nomxholo weyoga oza kusetyenziswa kwisixhobo seMirror. $ 1,495 ukuthenga iMirror .

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Umyaleli wePeloton Yoga @annagreenberg ufuna ukuba ufumane injongo yakho kule veki yangoLwesihlanu yokuqina komzimba: 'Ngexesha lotshintsho olukhawulezileyo kunye nokungaqiniseki, ukwenza izinto ngabom kunceda ukundigcina ndonwabile kwaye ndizinze. Xa sisenza izinto ngengqondo yenjongo, kwanenjongo nje yokwenza into ngokwayo, kukho imvakalelo eyonelisayo yobunini. Isenza ukuba sibe ngabadlali abakhutheleyo kubomi bethu endaweni yokuhlala ecaleni sibukele nje izinto zisenzeka. I-Yoga indinike isipho sokuqonda indlela yokuxhobisa kunye nokuphakamisa intshukumo ngenjongo. Ukuziqhelanisa nje okufutshane kunokubeka izinto kwimbono nokuba baziva bengaphaya kwamandla okanye bengalawuleki. Ayisiyo yoga kuphela eyenza oku, nangona kunjalo, nayiphi na into yokuyila, eyomzimba, enengqondo, ukuziqhelanisa nokuzimisela njengokubaleka, ukuhamba ngebhayisikile, ukucamngca, ukuqeqesha amandla, ukushicilela, ukwenza ubugcisa, ukupheka, nokunye okunokunika uluvo olufunekayo lolawulo kunye nolwalathiso ubomi bethu kunye nokubazalisa ngovuyo oluncinci. ' #kodwa
Iposi ekwabelwana ngalo ngu UPlatoon (@onepeloton) ngoMatshi 27, 2020 ngo-9: 30 kusasa kwi-PDT

Inkqubo yePlatoon

Nokuba awuzange utyibilike kwibhayisikile enexabiso, usenokuzama uphawu lwekhrensi yokufuna ukomelela kwi-app, kubandakanya umdaniso we-cardio kunye nokhetho lwamandla. $ 12.99 ngenyanga emva kweentsuku ezingama-90 zesilingo sasimahla .

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Sijoyine kule veki ngokuzilolonga bukhoma kunye noErika! Ubomi bangoLwesibini buya kuba ngumzimba ogcweleyo wokuzilolonga nge-theraband ngolwe-Lwesine uya kuba yinto yokubuyisela umzimba eqengqelekayo ene-foam roller kunye nebhola ye-lacrosse Ukuba ufuna iipropu, ndwendwela iipropathi zethu ze-LIVE!
Iposi ekwabelwana ngalo ngu UErika Bloom Pilates (@erikabloompilates) nge-30 ka-Matshi 2020 ngo-11: 50 ekuseni kwi-PDT

UErika Bloom Pilates

Umqeqeshi weePilates odumileyo ubonelela ngeziqu zakho, iiseshoni ezizodwa zodwa kwiipesenti ezingama-20 kwixabiso lesiqhelo lesi studio, kunye nokuncoma iiklasi ze-IGTV kabini-ngeveki. Iiseshoni zobuqu ezivela kwi- $ 128 .

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Bamba ukhuko, siphakamisa i-barre ukukugcina ukwimo yeetip-toe. @ ngokwemvelo.sassy ithatha i-IG Live namhlanje kwiBallet Blast ngo-4pm EDT 🩰
Iposi ekwabelwana ngalo ngu IBHANDI (@bandier) nge-Mar 31, 2020 ngo-10: 49 am PDT

Ibhendi

Ukhuphiswano lwezemidlalo kunye nokuba sempilweni kuyadibana nabahlohli abanjengoAmanda Kloots kunye noMegan Roup kwimizuzu engama-30 yokuzilolonga kwi-Instagram Phila yonke imihla ngo-4 emva kwemini.

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Emini ngoMvulo, Umphefumlo Fam! Nalu ulungelelwaniso lwethu kule veki (kodwa soloko uhlala ubukele okungakumbi!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Namhlanje, sizakuqala iveki yethu ngamagama akhuthazayo avela kwi-Master Instructor @melaniegriffithnyc ⠀⠀⠀⠀⠀ ✨ ✨ Ngomso, sizokuhlala sisebenza noMyaleli we-NYC @jrlkennedy ngaphezulu kwi-Instagram yakhe ebukhoma nge-5: 30 pm EST! NgoLwesithathu-Asikwazanga ukuvumela ixesha le-Aries liqhubeke ngaphandle kokubhiyozela i-Aries fam (uhambo lokuzalwa olumiselweyo lulungile) ✨ ✨ NgoLwesine, thina ' Ndiza kwenza i-yoga kunye noMqeqeshi oyi-LA Master @purposefulpixie kwi-Instagram Live yakhe. Singathanda ukuba ujoyine nathi! ✨ ✨ NgoLwesihlanu, sizakube sigqibezela ukuthengisa iiSoul Appreciation Sale. Awusoze ube nokunxiba okuninzi kakhulu, akunjalo? ✨ ✨ NgoMgqibelo, sizakube sihlala sisebenza noMqeqeshi oMkhulu weSF @chrislayda kwi-Instagram Live yakhe. Indlela egqibeleleyo yokukhaba ngeempelaveki (nokuba sekhaya). ✨ ✨ NgeCawe, siza kuchitha ixesha elithile sizenzela ukhathalelo-kule veki ngombulelo, ekhokelwa nguMlawuli oMkhulu we-NYC @ noashaw26.
Iposi ekwabelwana ngalo ngu Umphefumlo (@soulcycle) nge-30 ka-Matshi 2020 ngo-9: 00 kusasa kwi-PDT

SoulCycle Off Ibhayisekile

Inkqubo entsha ye-spin studio ye-Off The Bike esungulwe kwiveki ephelileyo, kunye nokusebenza ekhaya okufuna izixhobo zero ezinikezelwa ngabahlohli kathathu ngeveki. Iiklasi zihanjiswe nge-Instagram Live kwishedyuli ejikelezayo yokutya komntu, ngoko jonga i-Instagram ye-SoulCycle yonke iMvulo emini emini kwishedyuli yeveki.

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UMANGALISO! Ukuya LIVE namhlanje nge-5: 30 pm ET yeJLO v SHAKIRA DanceCardio Endorphins yokunyusa! . . . Iklasi SIMAHLA! . . Joyina ngo-5: 30 emva kwemini- iklasi iya kuqala kwangoko ngo-5: 35 emva kwemini kwaye iya kubaleka malunga ne-50mins! Siza kufudumala, sizilolonge kwaye sipholile! . . . Yonke into oyifunayo kwiklasi iseti yeebhotile zamanzi okanye iintsimbi zesandla (2-5lbs) kunye ne-yoga mat okanye itawuli. . . . Sakubonana echibini nge-5: 30 emva kwemini! . #umsebenzi osebenzayo #okulandela
Iposi ekwabelwana ngalo ngu UJavi perez (@javipee) ngoMatshi 25, 2020 ngo-8: 52 am PDT

UJavi perez

Umqeqeshi wempilo ufundisa ubuncinci iiklasi ze-cardio ezimbini zomdaniso ngeveki, apho ahamba khona echibini laseMiami.

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Ishedyuli yethu yangoMvulo yiSwayipha kulungelelwaniso olupheleleyo!
Iposi ekwabelwana ngalo ngu I-AARMY (@army) ngoMatshi 29, 2020 ngo-2: 42 pm PDT

I-AARMY

Olu hlobo lophawu lomntu olomeleleyo ludibanisa ukuhamba ngeebhayisikile, ii-bootcamp, ukuphakamisa isekethe kunye nokuzolula, kwaye bayiguqulile ukuze babe namava ekhaya. I-AARMY ibonelela ngeeklasi ezininzi zasimahla zemihla ngemihla nge-Instagram Live, kwaye bayasebenzisana nabathengi babo abambalwa be-celeb, kubandakanya uKarlie Kloss no-Ashley Graham.

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(ndisebenzisa ubunzima be-3lb) ** andinawo amalungelo alo mculo
Iposi ekwabelwana ngalo ngu U-Sam G (@__samgarcia) ngoMatshi 27, 2020 ngo-6: 02 pm PDT

USam Garcia

Umqeqeshi wabucala, ofundise kwiModeliFit nase-Equinox, ubonelela ngeeklasi zethoni yokudanisa kabini ngeveki kwi-Instagram Live.

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Lo msebenzi udibanisa ezilungileyo zehlabathi zombini ezivela kwiiklasi zeMetCon kunye neTata. @samrothermel ikukhokelela kwiintshukumo ezinobunzima obuphezulu bokunyusa amandla, qinisa isiseko sakho, kwaye ucofe i-cardio yakho eluphahleni. Zilungiselele ukufumana yonke impendulo kolu hlaselo lukhulu, olupheleleyo lomzimba. Sijoyine kwi-Variis IGTV iveki yonke kwiiklasi ezininzi ezivela kwi-Equinox, kwi-HeadStrong, nakwi-PURE Yoga eqala yonke imihla nge-8 AM EDT. Sisebenza nzima ukwenza iapp yeVisis ifumaneke ngokubanzi. Okwangoku, sabelana ngokukhululwa kwangoko kunye nabaphulaphuli abakhethiweyo. Oku kusivumela ukuba siqokelele ulwazi olusebenzayo lokuqinisekisa ukuba siyakwazi ukuhambisa awona mava mahle ngaphambi kokukhutshelwa ngokubanzi.
Iposi ekwabelwana ngalo ngu Ezahlukeneyo nge-Equinox (@Variis) ngoMeyi 30, 2020 ngo-3: 06 nge-PDT

ezahlukeneyo

I-Variis kutsha nje iphehlelele uthotho loQinisekiso lwezeNtlalontle, ngokusebenza ukusuka kwiyoga, i-HIIT kunye nokucamngca kwiimpawu ezinje ngeEquinox, iPure Yoga kunye neNtlokoStrong. Zimbini iiklasi ezikhoyo kwifayile ye- uphawu lwe-IGTV , kwaye iiklasi ezintsha zithunyelwa yonke imihla.

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Siyalukhumbula usapho lwethu olufanelekileyo! Ngoku, kunanini na ngaphambili, kubalulekile ukuba sidibane, sixhasane, sigcine imizimba yethu ishukuma, kwaye sihlale sixhumene. Tune kwi-live @ barrys kabini ngomso: kube kanye nge-9am PDT njenge-CEO yeBarry, uJoey Gonzalez, kwaye kwakhona nge-12pm PDT njenge-VP yeKharityhulamu, uChris Hudson, asikhokele kwimizuzu engama-20 yokusebenza komzimba. Ubunzima bomzimba kuphela. Akukho zixhobo zifunekayo. 9am: UJoey Gonzalez 12pm: Chris Hudson
Iposi ekwabelwana ngalo ngu IBarry's (@barrys) ngoMatshi 16, 2020 ngo-7: 47 pm PDT

IBarrycamp kaBarry

Iklasi eyomeleleyo yokuthanda ukomelela kunika ukusebenza simahla kwimihla ngemihla kwi-Instagram Live kabini ngemini.

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AMAKHASI AMAHHALA AHLALA> QHUBEKA UZALELA UKUPHUMA KWAKHO. Iminikelo yeVenmo YAKHUTHAZWA. Iiakhawunti zomyaleli weVenmo ziya kuthunyelwa kwii-IGstories zangaphambili zeklasi (iphakanyisiwe i- $ 5- $ 10 yomnikelo kwiklasi nganye. Akukho zixhobo zifunekayo. Ubunzima bokukhanya + mat ngokuzikhethela) Skrolela ishedyuli. ** Ukuba ubhalisile nge-Zoom, uza kubuyiselwa imali **
Iposi ekwabelwana ngalo ngu Ibhokisi + yokuhamba ™ (@boxandflow) nge-Mar 29, 2020 ngo-5: 30 pm PDT