Ukuba ukhulelwe okanye uzama ukukhulelwa, ugqirha wakho ugqirha unokucebisa ukuba usebenzise ezinye izongezo zokutya- iivithamini zokubeleka. Ukuthatha ezi vithamini kunyanzelekile ukuba kuhlangatyezwane neemfuno zesondlo zemihla ngemihla, eziyimfuneko ekukhuleni komntwana okusempilweni. Iivithamini zokubeleka okanye ii-multivitamini zaphambi kokubeleka ziyindibaniselwano yezondlo ezahlukileyo eziyimfuneko ngaphambi nangexesha lokukhulelwa. Ezi zondlo zibandakanya i-iron, calcium, iodine, ivithamin D, A, B, C, kunye neeminerali ezinje nge-magnesium, zinc, njl.
Ukongeza kwindlela yokutya esempilweni, ezi vithamini zaphambi kokubeleka zibonelela ngendawo efanelekileyo ngelixa umfazi esebenza ukukhulelwa, ukukhula komntwana kunye nokuncancisa emva kokubeleka. Nantsi Isikhokelo esipheleleyo kwizongezelelo zokubeleka , ngubani ekufuneka azizamile, kunye noluhlu lwe Ezona vithamini zingaphambi kokubeleka 2021 apha ngezantsi. Masifumanise yonke into.
Snippet yoluhlu:
- Inye ngemini yokuBeleka kwabasetyhini ngaphambi kokubeleka 1 iMultivitamin (Jonga ixabiso)
- Ipinki Stork Liquid ngaphambi kokubeleka (Jonga ixabiso)
- Indalo Yenziwe ngaphambi kokuzalwa komntwana (Jonga ixabiso)
- Umama weNtaka ngaphambi kokuba abeleke kwiMultivitamin (Jonga ixabiso)
- ItraNatal iVithamin engaphambi kokubeleka (Jonga ixabiso)
- Isithethe seVithamin yaphambi kokubeleka (Jonga ixabiso)
- Igadi yoKhowudi yeVitamin yoBomi (Jonga ixabiso)
- Isiseko esisisiseko sokukhulelwa (Jonga ixabiso)
- Igadi yoBomi iVithamini Code eluhlaza (Jonga ixabiso)
- Ifomula yeSmartyPants ngaphambi kokubeleka (Jonga ixabiso)
- MegaFood Baby kunye nam 2 (Jonga ixabiso)
- I-Centrum ngaphambi kokubeleka + i-DHA (Jonga ixabiso)
- Ukukhanya kweRainbow ngaphambi kokuzalwa kweMultivitamin (Jonga ixabiso)
Kutheni le nto iiVithamini zaphambi kokubeleka zibaluleke kangaka?
Iivithamini zokubeleka okanye ii-multivitamini zaphambi kokubeleka ziyindlela yokunyusa isondlo egcina imisebenzi yomzimba esempilweni kwaye inceda ukugcina ukukhulelwa. Kodwa ukusebenzisa isongezelelo sokutya akuthethi ukuba ungakuhoyi ukulandela ukutya okusempilweni. Isongezelelo saphambi kokubeleka sisebenza kakuhle xa usithatha kunye nokutya okusempilweni.
Ukukhulelwa sisigaba sokukhula komzimba xa umzimba ufuna inani eliphezulu lezakhamzimba ezithile ezinje ngevithamini D3, calcium, isinyithi, ivithamini B tata, ivithamin C, kunye ne-DHA (omega 3). Into enomdla kukuba, ukutya okufunwayo kukutshintsha lonke ixesha lokukhulelwa. Ugqirha wakho unokucebisa enye okanye indibaniselwano yokutya okongeziweyo kwiinyanga ezahlukeneyo okanye ukukhulelwa kwaye ngamanye amaxesha emva kokuhanjiswa.
Ngokufanelekileyo, kuya kufuneka uqale ukuthatha izongezelelo ngaphambi kokubeleka xa uceba ukukhulelwa. Yeka nje ukusebenzisa ulawulo lokuzalwa kwaye ubeke endaweni yazo izongezo zaphambi kokubeleka emva kokudibana nogqirha wakho. Okwangoku, ukuthatha iivithamini zokubeleka, ngakumbi i-folic acid, kubalulekile njengoko kunciphisa amathuba eziphene ze-neural tube, umzekelo, anencephaly okanye spina bifida.
Kodwa uya kumangaliswa kukwazi ukuba ngaphezulu kwesiqingatha sokukhulelwa akukaze kucwangciswe, kwaye ukuthatha izongezo ze-folic acid kucetyiswa ngokubanzi kubo bonke abantu basetyhini, nokuba abacwangciseli usana.
Ukuthatha ivithamini ngaphambi kokubeleka yonke imihla kunokugcina kuyo
- Ukusilela kweCalcium kumama
- I-anemia okanye i-iron defence kumama
- Imilebe evulekileyo okanye inkalakahla kwimveku
- Ubunzima bokuzalwa kunye nokuzalwa komntwana oswelekileyo
- IPreeclampsia kunina
- Ukuhanjiswa kwangaphambili kosana
- Uxinzelelo lwasemva kokubeleka
Zeziphi iindidi ezahlukeneyo zeziXhobo zangaphambi kokubeleka?
Ukuba ukhangela uphawu lwangaphambi kokubeleka, uya kumangaliswa kukubona izinto ezininzi ezahlukeneyo. Ngelixa iindidi ezinkulu kangaka nakuyiphi na imveliso yeevithamin engaphambi kokubeleka yahlukile, inokudida umntu ongazange asebenzise naziphi na iipilisi ze-multivitamin ngaphambili. Kwaye kuya kuba mnandi ngakumbi ukubona iindlela ezahlukeneyo zeemultivitamin zaphambi kokubeleka, ezinje ngeepilisi, ulwelo, njengezingxobo kunye neegumies. Unokufumana kwakhona izongezo zangaphambi kokubeleka, i-vegan, ngaphezulu kwekhawuntari (i-OTC), kunye nonyango olusekwe kugqirha.
Ngokusekwe kwiimfuno zokutya ezizodwa, zininzi iindlela onokukhetha kuzo kwizongezo zokutya zangaphambi kokubeleka ezikhoyo. Ukuba awukwazi ukugqiba ukuba yeyiphi na oyisebenzisayo, ungaqhagamshelana nogqirha wakho okanye umbelekisi kwaye nixoxe ngezona ndlela zintle.
Yintoni ngaphakathi kwangaphambi kokubeleka kwimivithamini?
Iinkampani ezahlukeneyo zenza iintlobo ezahlukeneyo kunye neefom zezongezelelo zokubeleka. Ngokwesiqhelo, ezi zongezo zokutya ngumxube weevithamini kunye neeminerals. Ezinye zezona zinto zixhaphakileyo ngaphakathi kwisongezelelo ngaphambi kokubeleka zezi zilandelayo.
- Ikhalsiyam
Kukho amathuba aphantsi kakhulu ukuba umfazi okhulelweyo abe nakho ukufumana yonke i-calcium kwimithombo yokutya. Imfuno yemihla ngemihla yecalcium ngexesha lokukhulelwa yi-1000 mg, enokulinganiswa kukutya kunye nezongezo kunye. Le calcium isetyenziselwa ukwenza amathambo, amazinyo, kunye nezihlunu zomzimba zomntwana.
- wanika
I-Docosahexaenoic acid okanye i-DHA ligama le-omega-3 fatty acid, efunekayo ngexesha lokukhulelwa. Umfazi okhulelweyo ufuna i-200mg ye-DHA yonke imihla, ethi ikhule ngengqondo yomntwana, izihlunu kunye namehlo. Ikwasindisa nakwiingxaki ezinxulumene nokukhulelwa kumama.
- Ifolic acid
Imfuno yokutya ye-folic acid yahlukile kuwo wonke umfazi. Ngokusekwe kwinqanaba labo le-folic acid yangoku, ugqirha unokucebisa nayiphi na idosi phakathi kwe-400mg ukuya kwi-800mg ngosuku. Le folic acid ilawula ukukhula komntwana kwaye igcina kwiingxaki.
- Intsimbi
Uninzi lwabasetyhini ngokubanzi luphantsi ngentsimbi, kwaye le ntswelo yentsimbi ayinakuzaliseka kwimithombo yokutya kuphela. Ngokufanelekileyo, ufuna i-27mg yentsimbi ngosuku, iphindwe kabini imfuneko yesiqhelo yentsimbi emzimbeni womfazi. Le ntsimbi isetyenziselwa ukwenza ioksijini kwiiseli zomntwana ezikhulayo.
- Vitamin A
Le yeyona vithamini ibalulekileyo inoxanduva lokudala ulusu olusempilweni. Kuyanceda ekubunjweni kwamehlo kwaye kusindisa kukhubazeko lokuzalwa. Umfazi okhulelweyo ngokubanzi ufuna iiyunithi zamazwe angaphantsi kwe-10,000 (i-IU), ikakhulu efumaneka kwiphilisi yeevithamini yokubeleka.
- Vitamin C
Le vithamini isebenza njenge-antioxidant kwaye igcina umzimba kumonakalo wetyhefu kunye nee-radicals zasimahla. Iphucula ukuphulukiswa kunye nokuphendula komzimba kwaye inceda ekufunxeni isinyithi. Ukuba ukhulelwe, unokufuna phantse i-85 mg ye-vitamin C kukutya wedwa okanye isongezelelo sokutya.
- Vitamin D
I-Vitamin D iyimfuneko ukufunxa i-calcium emzimbeni, zombini zisetyenziselwa ukwenza amazinyo abantwana kunye namathambo. Kuyimfuneko ukuthatha ivithamin D eyongezelelweyo okanye ivithamini d3 ivithamini yipilisi ukuba uchitha ixesha lakho elingaphakathi endlwini. Umthamo ofanelekileyo wevithamini D ngexesha lokukhulelwa zii-micrograms ezili-10 kuphela.
- Iodine kunye ne-zinc
Iodine inceda kuphuhliso lwenkqubo yemithambo-luvo, kunye ne-zinc igcina ukusuka ekuzalweni kwangaphambi kokukhulelwa. Zombini ezi zinto zisetyenziswa kulandelwa isixa, kwaye awunyanzelekanga ukuba uzithathe ngokwahlukeneyo njengoko uninzi lweemveliso ze-multivitamin zaphambi kokubeleka sele zinazo.
Ukuthenga phi iivithamini zaphambi kokubeleka?
Iivithamini zokubeleka zifumaneka ngokulula ezikhemesti nakwiivenkile zempilo. Uninzi lwazo aludingi ngugqirha ngenxa yokuba ayilonyango lonyango. Unokuthenga iivithamini zaphambi kokubeleka kwi-intanethi kwaye ufumane ezanelisa iimfuno zakho. Nalu uluhlu lwezona vithamini zingaphambi kokubeleka. Jonga ezi ngcebiso ngaphambi kokukhangela ezinye iindlela.
Inye ngemini yokuBeleka kwabasetyhini ngaphambi kokubeleka 1 iMultivitamin
Thetha malunga nokhetho olufumanekayo kwizongezelelo zokubeleka, kunye ne-One A Day Women's Prenatal 1 Multivitamin lukhetho lokuqala oya kulifumana. Kuyacetyiswa kakhulu ngoogqirha ukuhlangabezana neemfuno zomama okhulelweyo. Ayisiyonto intle, kodwa ikumgangatho ophezulu kwaye kuvavanywa elebhu. Iqulethe i-folic acid, i-iron, kunye ne-DHA ngaphakathi kunye nesongezelelo esisetyenzisiweyo ngaphambi kokukhulelwa, ngexesha lokukhulelwa nasemva kokukhulelwa.
Ipinki Stork Liquid ngaphambi kokubeleka
Yivithamini engaphambi kokubeleka engalunganga kwabo bangakuthandiyo ukugwinya iipilisi okanye iigum zangaphambi kokubeleka. Kodwa oko akuthethi ukuba ezi zinto zilulwelo azinancasa. Ziyathandeka, kodwa le flavour iyanyamezeleka kuninzi lwabasebenzisi. Iqukethe i-folate, i-iron, i-vitamin C, i-vitamin B (i-biotin) kunye ne-zinc. Inenani eliqingqiweyo le-calcium, ke kuya kufuneka uthathe ukongezwa kwecalcium ngelixa usebenzisa olu longezelelo lolwelo.
Indalo yenziwe ngaphambi kokubeleka + i-DHA 200 mg Multivitamin
Ukuba ujonge ngokukodwa i-DHA yejeli ethambileyo, indalo eyenziweyo yokuncedisa ngaphambi kokubeleka lukhetho olufanelekileyo kuwe. I-DHA yi-acid enamafutha eyimfuneko ekukhuleni kwengqondo yomntwana. Nangona uninzi lwezongezo zithembisa ukubonelela ngexabiso le-DHA elinamanqatha aphezulu, ayizizo zonke ezizalisekisayo.
Ngethamsanqa, ngaphakathi kwesi songezo sendalo, uyakufumana i-400mg ye-DHA fatty acid kuyo yonke i-capsule. Ukuba ingcebiso yakho malunga nokutya ingaphezulu kwe-400mg, zama ukuthatha isongezelelo esahlukileyo kule asidi ibalulekileyo. Ukongeza koku, inevithamini A ephezulu, ivithamin C, ivithamin K2, ivithamin d3, kunye nevithamini b12 ngaphakathi.
Umama weNtaka ngaphambi kokuba abeleke kwiMultivitamin
Umama wentaka ukukhulelwa kwangaphambi kokubeleka i-multivitamin iqinisekisa ukukhulelwa okusempilweni ngokunika isixa esikhulu se-folate kumama. I-Folate yinxalenye phantse yazo zonke iifomula zokubeleka, kodwa abanye abantu basetyhini badinga ubungakanani obungaphezulu kwezi zongezelelo. I-Mama Bird multivitamin iqulethe umxube we-methyl folate, kunye ne-methylcobalamin kunye ne-choline. Yimveliso enobungakanani bevegan efikelelekayo kakhulu phantse kuye wonke umntu.
I-TheraNatal Gcwalisa iVithamin ngaphambi kokubeleka kunye neMamineral Supplement
Sisongezo esibanzi sokutya esinconyelwa ngoogqirha. Uya kuyifumana le mveliso yeevithamin ngaphambi kokuzalwa enika iodine kunye ne-choline ejongene nolawulo lwehomoni kunye nokukhula kwengqondo komntwana ngexesha lokukhulelwa. Ikwasindisa ekuguleni kwasekuseni kunye nezinye iimpawu ezinxulumene nokukhulelwa. Ngazo zonke iipilisi, uya kufumana ii-micrograms ezili-150 ze-iodine kunye ne-micrograms ezingama-450 ze-choline yonke imihla. Esi songezelelo sivavanywe ngokuzimeleyo kwaye siqinisekisiwe, sihlangabezana nomgangatho ophezulu. Ingxaki kuphela kwesi songezelelo kukuba ayinakufikeleleka kuye wonke umntu.
Iivithamini zesiko lokuzalwa komntwana
Isiko Iivithamini zaphambi kokubeleka lolona khetho lufanelekileyo ukuba ujonge ngokukodwa izongezo zentsimbi kunye necalcium esekwe ngaphambi kokubeleka. Nangona zombini ezi zinto zinokufikeleleka ekudleni kuphela kodwa ukusebenzisa isongezelelo kwenza kube lula kakhulu. Eyona nto ifanelekileyo kubafazi kwi-trimester yabo yokuqala, befumana ukugula kwasekuseni kakhulu njengenye yezithako zokutya, i-mint, enokuphelisa isicaphucaphu. Nangona kunjalo, oku akulunganga ukuba umsebenzisi uswele i-calcium eninzi kwaye ufuna i-calcium engakumbi kukutya kwabo.
Thenga kwiwebhusayithi esemthethweni
Igadi yoBomi iVitamin Code eluhlaza ngaphambi kokubeleka kweMultivitamin
Sisongezo esibelekweni sokubeletha esilayishwe ngentsimbi, iprobiotic, kunye neevithamini. Le yintsimbi kunye neprobiotic ifomula eqinisekisa ukukhula kwengqondo yomntwana, amathambo, kunye nokukhusela okuhle. Inevithamini d3, ivithamin C, ivithamin E, ivithamin 6 kunye no-b12 ngaphakathi, kunye nezinye izakha mzimba ezibalulekileyo. Into enomdla kukuba, unokuvula ezi pilisi kwaye udibanise umxholo wangaphakathi emanzini okanye kwijusi ukuba awukwazi ukuthatha iipilisi.
Isiseko esisisiseko sokukhulelwa
Olu ncediso luyilelwe ngokufanelekileyo abasetyhini abakhulelweyo nabancancisayo ukuhlangabezana nokusilela kwabo kukutya. Isiseko esisisiseko sokubeleka ngaphambi kokubeleka sinomyinge ophezulu wevithamini B12, ivithamin A, imagniziyam, iodine, kunye nentsimbi. Okumangalisa kukuba, inomdla kakhulu kunayo nayiphi na enye into yokuncedisa ngaphambi kokubeletha, okwenza kube lula kubafazi abangenanto yentsimbi. Inenani eliphezulu levithamini D, ikhalsiyam, kunye nemalate. Kufana nokusela ipilisi enye enazo zonke izakha mzimba ezibalulekileyo ngaphakathi.
Igadi yoBomi iKhowudi yeVitamin ekrwada ngaphambi kokubeleka
Ukuba ukhangela isongezelelo esifikelelekayo ngaphambi kokubeleka, akukho nto ingcono kuneGadi yoBomi yeVitamin Code Raw ngaphambi kokubeleka. Yindibaniselwano entle yevithamini D3, ivithamin A, izinto zeprobiotic, isinyithi, kunye nefolothi. Ikwanayo nencindi yejinja, egcina ukugula kwasekuseni kunye nesicaphucaphu. Esi songezelelo sangaphambi kokubeleka singenakho ukubangela naziphi na iziphumo ebezingalindelekanga kwaye zilungele imifuno kunye nemifuno.
Ifomula yeSmartyPants ngaphambi kokubeleka
Kulabo abangenako ukunyamezela iifomsile kunye nolwelo, iigumies zaphambi kokubeleka azizondaba zincinci. Uninzi lwabantu lukholelwa ekubeni izongezelelo zegummy zaphambi kokubeleka ziilekese kwaye azincedi ukufumana izakha mzimba eziyimfuneko, ezingalunganga nezilahlekisayo. Unokufumana iivithamini ezili-18, iiminerali, kunye neeasidi ezinamafutha kule fomyula, uqinisekisa ukukhulelwa okusempilweni. Esi songezelelo se-gummy ngaphambi kokubeleka sikwaqulethe iodine kunye nezinye iiminerali eziyimfuneko kubafazi abakhulelweyo nabancancisayo. Xa kungekho iodine kunye ne-zine, ukukhula kwengqondo yomntwana kunokuchaphazeleka, kwaye umngcipheko wokuphazamiseka kwengqondo ukwenyuka.
MegaFood Baby kunye nam 2
Esi sisongezelelo saphambi kokubeleka esenziwe ngemithombo yokutya yokwenyani efana neekherothi, i-broccoli, irayisi emdaka, kunye neeorenji kwaye zongeze iivithamini kunye neeminerali eziyimfuneko ukugqibezela iimfuno zomsebenzisi zezondlo Yenzelwe ngugqirha kwaye iqulethe phantse i-600 mcg ye-folic acid esebenzayo ngaphakathi kunye ne-300 mg choline, elandelwa yintsimbi ye-18mg kunye nevithamini b6. Yimveliso engeyiyo eye-GMO kwaye ilungele abasebenzisi bemifuno.
I-Centrum ngaphambi kokubeleka + i-DHA
Ukuba umfazi uphantsi kwi-vitamin D, unokuzama ukusebenzisa i-Centrum ngaphambi kokubeletha kunye ne-DHA complex, equle i-vitamin D engaphezulu kwezinye iimveliso. Nangona kunjalo, ayinayo intsimbi eninzi ngaphakathi kuyo. Ukongeza kuloo nto, ineevithamini kunye neeminerali ezingama-24 ezinje ngecalcium, iDHA ijeli ethambileyo, kunye ne-EPA kwaye inokusetyenziswa nakweliphi na inqanaba lokukhulelwa.
Ukukhanya kweRainbow ngaphambi kokuzalwa kweMultivitamin enye
Ukukhanya kwe-rainbow yenye yezona zinto zilungileyo ze-zinc, i-vitamin b2, i-vitamin b5, i-folate, i-choline, i-iron kunye ne-calcium. Ukuthatha kuphela isongezelelo esinye ngosuku kuyakuhlangabezana neemfuno zemihla ngemihla zoomama abakhulelweyo nabancancisayo. Ukongeza kwisondlo esinempilo kunokuphucula iziphumo zayo. Abo bafuna i-DHA banokusebenzisa naziphi na iipilisi ze-DHA ezithambileyo ngeepilisi zokukhanya zeRainbow. Yifomula yemifuno kwaye ikhululekile kwi-gluten kunye nobisi.
Unokuzikhetha njani iVithamini zangaphambi kokubeleka zango-2021?
Nantsi indlela yokukhetha i-multivitamin efanelekileyo yokukhulelwa okusempilweni.
- Zihlolisise
Ukuba ucwangcisa ukukhulelwa, into yokuqala ekufuneka uyenzile kukuvavanya impilo yakho. Kulula ukuyenza ngaphandle kokuya kugqirha. Unokubeka iliso kwindlela otya ngayo, ugcine ubunzima obusempilweni, kwaye ubhale phantsi naziphi na iingxaki zempilo ohlangabezana nazo okanye okhe wazifumana ngaphambili. Ngokusekwe kolu lwazi, unokuqikelela ngokulula ukuba zeziphi izakha mzimba osweleyo. Kodwa ukuba awucacanga ngale meko iphela, nxibelelana nogqirha ukuze ufumane uvavanyo olupheleleyo. Ngokusekwe kwiingxelo zakho zovavanyo, imikhwa yokutya, kunye nembali yezonyango, ugqirha wakho uyakukuenzela ishedyuli / isatifiketi samayeza esenzelwe wena.
- Khangela zonke iinketho ezikhoyo
Nokuba ukhulelwe ngalo mzuzu, ukuncancisa, okanye ukuzama ukukhulelwa, kubalulekile ukumisela ukuba loluphi uhlobo lwesongezelelo sokutya ofuna ukufumana zonke izakha mzimba zakho. Unokufumana iivithamini ezahlukeneyo kunye neeminerals kuyo yonke imveliso yeevithamin yaphambi kokubeleka, kodwa awunakufuna zonke izithako ngaphakathi kwemveliso. Ke, qiniseka ukuba ukhetho lwakho lwemveliso luyahlangabezana neemfuno zakho zokutya.
Isigqibo ekuphela kwendlela umzimba wakho oza kuphendula ngayo nakuphi na ukongezwa kweevithamini okanye nasiphi na isithako ngaphakathi kuyo ngokuzama. Ukusetyenziswa kwangaphambi kokubeleka kweepilisi zeevithamini zaphambi kokubeleka kunokukunceda ujonge ukuba umzimba wakho uyakuthwala okanye akunjalo. Kwimeko apho kukho nasiphi na isiphumo esingathandekiyo, zama uphawu olwahlukileyo okanye imveliso enje ngeepilisi zeevithamini zokubeleka ezingaphambi kokubeleka, ekulula ukuzisebenzisa kunye neziphumo ebezingalindelekanga.
Thatha ukhathalelo olukhethekileyo ngaphambi kokusebenzisa ipilisi yeevithamini yaphambi kokubeleka. Ezi zongezelelo zihlala zinobungakanani obuphezulu beevithamini, ezinye zazo onokungazifuni. Ababaninzi abantu abaziyo, kodwa ukugqithisa kweevithamini ezithile kunokubangela iziphumo ebezingalindelekanga, ke musa ukuzama umzimba wakho.
- Thelekisa amaxabiso
Enye ingxaki ngokukhetha i-vitamin efanelekileyo yokubeleka phakathi kwezinto ezininzi onokukhetha kuzo ngumahluko wexabiso. Unokufumana okuphezulu kakhulu kwaye kungakholeki amaxabiso asezantsi okubeleka kokubeleka kwimarike. Kunzima ukukhetha enye efikelelekayo ngaphandle kwamava angaphambili okanye ulwazi kunye nokubonelela ngesondlo esisemzimbeni.
Qiniseka ukuba ujonga isicwangciso sakho seinshurensi; ukuba unayo, ngamanye amaxesha ezi zongezo zigutyungelwa kwi-inshurensi yezonyango. Ukuba ayenzi njalo, khetha leyo igwebela ixabiso layo ngokwekhwalithi kunye nezibonelelo.
Imikhombandlela ekusebenziseni iipilisi zokubeleka
Kuxhomekeka ekubeni yeyiphi na imfuneko yokutya kwakho, unokukhangela iimveliso ezithile ezihlangabezana nezi mfuno. Ezinye zezongezelelo zokubeleka kufuneka zisetyenziswe kube kanye ngemini, kwaye ezinye zinokusetyenziswa amaxesha ngamaxesha ngemini.
Zonke ezi mveliso zeevithamin ngaphambi kokubeleka ziza nemiyalelo yomsebenzisi opheleleyo ekhankanywe kwileyibhile yayo. Qinisekisa ukuba uyayifunda ngaphambi kokuyisebenzisa. Thatha ezi zisongezo ngamanzi kuphela, kwaye akukho meko, zithathe ngotywala okanye ngamanye amayeza. Ngolwazi oluthe kratya malunga nendlela yokusebenzisa iivithamini zokubeleka, ungaqhagamshelana nogqirha wakho.
Iziphumo ebezingalindelekanga zeVithamini zaphambi kokubeleka
Iimveliso zaphambi kokubeleka zizongezo ezomeleza impilo ezingasoze zibangele iziphumo ebezingalindelekanga. Nangona kunjalo, banokubonisa ezinye iziphumo ezingathandekiyo ukuba uzisebenzisa gwenxa okanye uneengxaki ezinxulumene nokukhulelwa ezenziwa mandundu zezi zongezo.
Ezinye zezinto eziqhelekileyo ezinokubonisa ngexesha lokukhulelwa zezi;
- Ukuqunjelwa ; nangona ingahambelani ngokuthe ngqo nokusetyenziswa kokuncedisa; Isinyithi esisezantsi sinokubangela ukuqhina ngexesha lokukhulelwa. Umngcipheko wokuqunjelwa uphezulu kumama we-anemic. Kucetyiswa ukuba uthathe ifayibha yokutya ngakumbi kwaye uhlambe umzimba ukuze ugqithise kwesi sithintelo.
- Iingxaki zolusu; Abanye abasebenzisi banokufumana utshintsho kulusu lwabo. Ngenxa yomxube owahlukileyo weevithamini kunye neeminerali, abasebenzisi banokuziva ngathi ulusu lwabo luyoma okanye lubuthathaka.
Qaphela- sukuphambanisa olu tshintsho ngeempendulo ezingafunekiyo. Ukuba uhlangabezana notshintsho ngequbuliso kulusu lwakho emva kokutya nakuphi na ukuncedisa, yinto engalunganga, kwaye kuya kufuneka ufumane unyango kwangoko.
- Uxinzelelo lokugaya; ukusebenzisa i-multivitamin ngaphambi kokuzalwa kunokubangela uxinzelelo lokugaya okanye wenze iingxaki ezikhoyo zibe mandundu, njengokugula kwasekuseni. Abanye abasebenzisi banamava orhudo, ukutya okuphantsi, okanye isicaphucaphu emva kokusebenzisa i-multivitamin ngaphambi kokubeleka. Kwimeko yokubandezeleka kwesisu, oogqirha bacebisa ukunciphisa idosi kwisiqingatha kwaye ngokuthe ngcembe wazise umzimba wakho kwimveliso yeevithamin yaphambi kokubeleka. Ngenye indlela, ungazama imveliso eyahlukileyo.
Ngaba kunyanzelekile ukuba uthathe iSongezelelo sangaphambi kokubeleka?
Ngokuchasene nembono ethandwayo, akuyomfuneko ukusebenzisa iivithamini zokubeleka, kodwa awunako ukwenza esi sigqibo ngokwakho. Masithi ugqirha uziva ukuba imeko yakho yezempilo ifikelele kwinqanaba, kwaye unokufumana zonke iimfuno zakho zokutya ezinje ngevithamini A, ivithamin D3, iDHA, folic acid, ivithamini b12, folate, kunye nevithamini k2 ekudleni kuphela. Kwimeko apho, ulungile ukuba ungahambisi vithamini. Abanye abantu basetyhini abadingi folate kunye nezongezelelo zentsimbi nazo.
Kwelinye icala, abanye abantu basetyhini bayathanda ukunamathela kwiipilisi ze-multivitamin eziqhelekileyo. Nangona kungekho ziphumo zibi nakweyiphi na into oyisebenzisayo, nceda uxoxe ngayo nogqirha wakho. Emva kovavanyo olupheleleyo, i-OB kunye neGyn yakho inokuqikelela ukuba ufuna iivithamini ezifanelekileyo okanye hayi.
KUNYE NOKUFUNDA: IiVithamini eziBalaseleyo zangaphambi kokubeleka zango-2021- Unokukhetha njani?
Umahluko phakathi kweevithamini zaphambi kokubeleka kunye neeMultivitamini
Nayiphi na ipilisi ye-multivitamin eqhelekileyo yenzelwe ukuhlangabezana neengcebiso zokutya zowasetyhini ophilileyo. Kodwa iimfuno zokutya ziyatshintsha ngexesha lokukhulelwa xa umzimba uphantsi kophuhliso, uxinzelelo kunye notshintsho oluninzi lwehomoni. Kule nqanaba, umzimba ufuna ukutya kakhulu iivithamini, iiminerali kunye ne-iron ukuqinisekisa ukuba umntwana ukhula kakuhle.
Xa zonke izakha mzimba zibalulekile, umngcipheko weengxaki zokukhulelwa kunye neengxaki ezinxulumene nokuzalwa zinciphisa ubuncinci.
Kwelinye icala, iivithamini ezisemgangathweni zabasetyhini-zihlangabezana kuphela neemfuno zokutya eziqhelekileyo kwaye aziboneleli ngonyuselo olufanayo njengezongezelelo zokubeleka. Kungenxa yoko le nto ukusebenzisa izongezelelo ngaphambi kokubeleka xa ukhulelwe kungcono kunezongezelelo ngokubanzi. Nangona kunjalo, ugqirha wakho unokudibanisa zombini ukuhlangabezana neemfuno zakho zokutya.
ILizwi lokugqibela
Ukuba uqinisekile ukuba unike naziphi na kwezi vithamini zingaphambi kokubeleka, zama ukuqinisekisa ukuba awukutyesheli ukutya okutyayo. Umbono wokusebenzisa iipilisi zeevithamini ngaphambi kokubeleka ayizukutshintsha ukutya; Kukuqinisekisa ukuba umzimba awusweli naziphi na izakha mzimba ngaphambi, ngexesha, nasemva kokukhulelwa. Thetha neyunithi ekufutshane nawe yokhathalelo lwempilo ukuze uxoxe ukuba loluphi uhlobo lwe-vithamin yaphambi kokubeleka oyifunayo.
