Ungathatha itispuni ngosuku?Ubunzima obuNqabileyo Iimpowder zobuhle zangaphakathi bezisenza imijikelo mva nje, zizinto eziqhayisayo ongazange weva ngazo, ngalo lonke ixesha zithembisa ulusu oluqaqambileyo kunye isempilweni entle . VULA, umgubo wobuhle wangaphakathi owenziwe Umpheki woBuhle Kwaye kuthengiswe nge INet-Porter , ine-superfoods yendalo kunye neeprobiotic. Izithako zifundwa njengesaladi esempilweni emangalisayo, kubandakanya iichickpeas, iilentile kunye neembotyi ze-mung, kunye nokuqulathiweyo okungaziwayo, njenge-dunaliella salina, imbewu ye-alfalfa kunye ne-Queen garnet plum. Kwimfuno yobuhle, abantu bazimisele ukuzama nantoni na, kubandakanya nomgubo ogcwele izinto ezididayo ezithembisa ukukwenza ube mhle ngakumbi, ngaphakathi nangaphandle.
UCarla Oates oyingcali yendalo oseke i-The Beauty Chef, kwaye uyakholelwa ukuba imfihlo yesikhumba esingcono kukugaya ukutya, hayi kwindawo ehlamba ubuso. Ngaphambi kokuba ucinge ngokuthenga ikrimu engummangaliso yakutshanje okanye ukukhawuleza ukucofa ubuso bakho, kutheni ungatyali ixesha kunye nemali yakho ekuphuculeni impilo yakho yokwetyisa? Oates wabuza. 
Iimveliso zabapheki boBuhle.Umpheki woBuhle
Ukuba ucinga ukuzama UKUKHANYA, yazi ukuba iza nge-chic, isikhongozeli esimhlophe esimhlophe, ke kukhuselekile ukuyishiya kwidesika yakho ngaphandle kwabo usebenza nabo uzibuza ukuba uthathe ukhuphiswano lokwakha umzimba. Nangona kunjalo, inokwenza into encinci xa uqala ukudibanisa kwibhotile yakho yamanzi. Umgubo awubonakali umnandi ncam, uwa kwindawo ethile kwivili lemibala phakathi kokumdaka emdaka kunye nohlaza oluhlaza. Nje ukuba ixutywe kwiglasi yamanzi, kucingwa ukuba iyathandeka ngokugqibeleleyo.
Umxube unyibilika ngokukhawuleza kwaye unuke kamnandi njengamajikijolo eGoji. Ngelixa isenokungakwenzi ukuba ube mhle kwangoko, kwaye enyanisweni, awungekhe uqaphele naluphi na utshintsho konke konke, kuyakukunyanzela ukuba usele amanzi amaninzi. Ngapha koko, inokukunceda ukuba usebenzise amanzi acetyiswayo emihla ngemihla (ngekota yetispuni ye-GLOW exutywe kuyo).
Zonke iifomula ze-The Beauty Chef zenziwe nge-lacto, eyinto elungileyo. Xa sisitya ukutya okuqhelekileyo, sicola phakathi kwe-12 ukuya kuma-25 epesenti yayo, xa ivundisiwe, siyetyisa ukuya kuthi ga kwiipesenti ezingama-85 zayo, ucacisa u-Oates. Kungathatha iiveki ezimbalwa ukuba isisu sakho sihlale njengoko usilayisha ngokulunga, walumkisa. Uya kufumanisa ukuba isisu sakho sicabalele, imikhwa yamathumbu ihlala ihleli kwaye ungaziva ungonwabile. 
UCarla Oates, oyena Mpheki woBuhle.Umpheki woBuhle
Ingcali yolusu uMaddison Osburn kunye noKristina Temelkovski bobabini abasunguli bolunye uphawu lophawu lobumnandi, Ubume obuNtsundu . Ilebheli yase-Australia ithembisa ulusu oluqaqambileyo kunye nokukhanya kwendalo ngaphakathi kweeveki, ukuba nje uyakhumbula ukufunxa i-powders yazo yonke imihla. Uninzi lwabantu baseNew York bakuphawulile ukuxhaphaka kwabemi base-Australia kule minyaka idlulileyo, nokuba kubandakanya ukuzisa i-avocado toast stateide, ukuyila ezemidlalo, okanye ukumodela iVictoria's Secret; kwaye ngoku, ifikile ngohlobo lomgubo Skintox kwaye Ibhalansi yoLusu .
Xa u-Osburn noTemelkovski bethetha nomntu ongathandabuzekiyo malunga neemveliso, baqala ngokudwelisa zonke izinto zendalo, kubandakanya i-ashwaganda, i-beetroot, i-kelp kunye ne-elm emtyibilizi. Bacebisa ukuba ixesha lokuqala liqale nge-Skintox, bethembisa ukuba ityebile kukutya okuphezulu kunye nemifuno yamaTshayina encedisa ekuthomalaliseni, ukucoca nokucoca isibindi.
I-Aloha yenye yomgubo ethembisa ukuphucula isondlo sakho. Abasebenzisi bongeza nje umgubo emanzini okanye iyogathi. Sisebenzisa uluhlu lwee-superfoods ezinje nge-moringa, i-organic organic iiblueberries kunye nama-mushroom kunye nemifuno eyongezelelweyo kunye nemifuno evumela umzimba wakho ukuba uphe ipesenti ze-100, utshilo umsunguli uConstantin Bisanz malunga nemifuno yabo. 
ISkintox.Ubunzima obuNqabileyo
UMqwalaseli wabuza uKimberly Snyder, uC. Ingcali yezondlo esebenze noDrew Barrymore, uChanning Tatum kunye noReese Witherspoon ukucacisa ukuba ezi powders zisebenza njani. Isibindi sakho sidlala indima kwiprotein metabolism, kubandakanya ukuqhubekeka kwe-amino acid, ukuyiguqula ibe yiglucose yamandla, kunye nokususa i-ammonia, imveliso yenkunkuma yendalo yeprotein metabolism, egazini, utshilo.
USnyder uchaze ukuba ukusebenza komgubo wobuhle kuxhomekeke ekufumaneni nasekuqhubeni imveliso, kwaye ayizizo zonke iipowder ezenziwe ngokulinganayo. Imifuno ye-Ayurvedic ecoliweyo, efana ne-ashwaganda kunye ne-shatavari, ethathwe ixesha elininzi inokuba neziphumo ezifihlakeleyo zokuvuselela amandla. Ngokubanzi, ndingumlandeli omkhulu wokuthatha iiprobiotiki kwifomu yephilisi kunye nokutya okuphezulu okufana ne-açai flash efriziwe kwindawo yabo yokuvuthwa, onokuyifumana kwiipakethe ze-smoothie… i ISambazon ezingenasweets ndizithandayo, utshilo uSnyder. Ukholelwa ukuba izongezo ezithile ziyanceda ekucoleni ukutya, kubandakanya iprobiotic.
Ukuba awuqinisekanga ukuba ukulungele ukutyala imali kwiimpuphu zobuhle, cinga I-DNAEGF . Uhlobo lwentengiso lwenza Ukudityaniswa kwe-NOX , umgubo wobuhle wangaphakathi ophindwe kabini njengepilisi yokulala. Ukuba ukhe wathatha i-melatonin ngaphambi kwendiza ende, yenye yezona zinto ziphambili, ikukhupha ngaphandle kwemizuzu. Umxube wenziwe ngugqirha wesikhumba uGqirha Ronald Moy kwaye wenzelwe ukukunceda ulale kwangoko, enkosi kwizithako ezinje ngengcambu ye-valerian (isityalo esinceda uxinzelelo kunye noxinzelelo) kunye nencindi yebhalsam (esetyenziselwa iingxaki zokulala). Usenokungaziboni zonke izithako, kodwa emva kweeyure ezili-10 zokulala ungaphazanyiswa, ngokuqinisekileyo uya kuzixabisa. Emva kwayo yonke loo nto, nkqu nangayo yonke into yobuso kunye ne-powders yobuhle emhlabeni, akunakwenzeka ukuba usule amehlo adiniweyo.
