Amagqabi eti entsha. (Ifoto ngu-China Photos / Getty Izithombe) Kusenokungabikho manzi aluncedo ngakumbi empilweni yakho kuneti eluhlaza. Igcwele ii-antioxidants, ezinje nge-flavonoids kunye neekateyini ezifunxa ii-radicals zasimahla ezinokonakalisa i-DNA kunye negalelo lomhlaza kunye ne-atherosclerosis. Antioxidants kuthintela iiseli ezinxulumene nomhlaza ekuhlaseleni iiseli ezisempilweni kwaye zinokwehlisa umngcipheko wesifo. Inokunceda ukunciphisa i-cholesterol, yonyuse uxinzelelo kunye nenkumbulo.
Iti eluhlaza inyusa ukutshiswa kwamafutha kwaye inyusa imetabolism. Izifundo zangaphambili zibonise ukuba ukusela iikomityi ezine zeti eluhlaza ngosuku kuncede abantu ukuba balahle ngaphezulu kweepawundi ezintandathu kwisithuba seenyanga ezimbini. Ezinye izibonelelo zezempilo zeti eluhlaza kubandakanya ukusebenza kwengqondo okuphuculweyo, ukwanda kwamandla, ukwehla komngcipheko webele, iprostate, kunye nomhlaza wecolorectal, ukwehlisa umngcipheko wesifo sika-Alzheimer kunye nesifo sikaParkinson, kunye nokuphucula impilo yamazinyo, njengoko ibulala iintsholongwane. Olu luhlu luyaqhubeka. Iti eluhlaza inokuwunciphisa umngcipheko kuhlobo 2 lweswekile, inokunciphisa amathuba esifo sentliziyo kwaye yehlise umngcipheko wokutyeba kakhulu.
Ikatechin enye, i-epigallocatechin-3-gallate (EGCG), yahlukile kwiteyi eluhlaza kwaye ininzi njengesiphumo sokulungiswa okuncinci okuhamba ngeti eluhlaza. Izifundo zeLebhu zibonise ukuba i-EGCG kunye nezinye iikatekini zinokuba namandla kuneevithamini C kunye no-E ekumiseni umonakalo we-oxidative kwiiseli ukongeza ekubeni nako ukulwa nezinye izifo. Ngaphaya koko, kucingelwa ukuba i-EGCG idlala indima ebalulekileyo ekuthinteleni ukwenziwa kwe-DNA kunye nokuphindaphindeka kweseli, kokubini kubalulekile ekusindisweni kweeseli zomhlaza.
Nceda ukhumbule ukuba iti eluhlaza ayisiyo panacea; akukho sithatha indawo yokutya okunempilo, ukuzivocavoca umzimba kunye nokubeka iliso ngokwaneleyo kwiimeko zempilo. Ukuvuna izibonelelo zeti eluhlaza (njengoko kulinganiswa ngamanqanaba aphezulu etekinini), qiniseka ukuyivumela ukuba inyukele imizuzu emithathu ukuya kwemihlanu. Nenjongo yokusela malunga neekomityi ezintathu zeti ngosuku.
Kwakhona, gcinani engqondweni ukuba iti esandula ukwenziwa inika izibonelelo ezininzi; iti esebhotileni, ekhawulezileyo okanye engenamanzi ayiqulathanga kufutshane nomthamo weekateyini njengeti esandul 'ukwenziwa. Iti eluhlaza ibonakalisile ukungakhuseleki ukufakwa kwentsimbi, ngakumbi kwimithombo yeziqhamo kunye nemifuno; Nangona kunjalo, ukongeza ilamuni okanye ubisi kwiti okanye ukusela iti phakathi, endaweni yokutya kunye, izidlo ziya kunceda ekulweni le ngxaki. Njengamaxesha onke, jonga ugqirha wakho ngaphambi kokwenza naluphi na utshintsho kwindlela otya ngayo.
UGqirha David B. Samadi ungusihlalo we-urology kunye nomphathi woqhaqho lwe robotic kwisibhedlele i-Lenox Hill kunye nonjingalwazi we-urology e-Hofstra North Shore-LIJ School of Medicine. Ungumbhali wezonyango kwiQela lezeMpilo le-Fox News Channel kunye nombhaleli ophambili kwezonyango kwi-AM-970 kwisiXeko saseNew York. Ndwendwela uGqirha Samadi blog kwi SamadiMD.com
