Ngaba unomoya ongaphezulu esiswini sakho kangangokuba uziva ngathi ungadada?Seth Doyle / Unsplash Akukho nto ikruqulayo kunesisu esiswini. Nangona ibloat ikwenza uzive ungonwabanga kwaye uyinikela nje ngokuba akunakwenzeka ukuba uziphu ijean yakho ebhityileyo, ihlala ingekho nzulu. Isenokuba ngenxa yezizathu ezahlukeneyo, kubandakanya ukutya ngokukhawuleza, ukutya kakhulu, okanye ukusela ngengca. Zonke ezi zinokukhokelela ekwakhiweni kwegesi esiswini esinokuthi sipele ingxaki.
Esinye isizathu esiqhelekileyo kukhetho lwethu lokutya; Zombini ukutya okusempilweni nokungabi nasempilweni kunokubangela isisu. Ukwazi izizathu zokuba ukutya okuthile ukwenza oku kuya kukunceda ukuba unciphise ithuba lesisu esandisiweyo kwixesha elizayo.
Nazi izinto zokutya ezinesisu esiswini:
- Imifuno yeCruciferous
Ewe kufanelekile ukuba utye imifuno enqamlezileyo -Ezi veggies ziyimisebenzi yokusebenza yokunyusa impilo yethu kwaye ziphezulu kwiivithamini, iiminerali, ifayibha, kunye ne-antioxidants. Nangona kunjalo, banokukhuthaza ukubangela igesi kunye nokuqunjelwa. Amahlumelo aseBrussels, i-broccoli, iklabishi, i-kale, kunye neetheniphu ziqukethe i-carbohydrate engacoliyo (i-trisaccharide) ebizwa qwintsi. Indlela yokuphepha isisu esiswini kwaye ube nakho ukonwabela ii-veggies ze-cruciferous kukuvumela inkqubo yakho yokwetyisa ilungelelane ngokuhamba kwexesha. Qala ngamacandelo amancinci kwaye ngokuthe ngcembe wandise ukutya kwakho. Amanye amaqhinga kukutya kancinci, ukubaphekisa, kwaye uthathe uhambo emva kokutya. Ukuhamba kunceda ukuthintela ukwakhiwa kwegesi emathunjini akho, ukukhulula irhasi ebanjiweyo kunye nokunciphisa ukubhloka okunxulumene nemifuno.
- Imifuno
Uyazi ukuba ndithetha ngantoni-iimbotyi! Iimbotyi ezomileyo neelensi zineeraffinose. Njengemifuno ebethelelwe emnqamlezweni, qalisa ngezahlulo ezincinci kwaye kancinci wakhe izixa ozityayo. Ukuthatha i-enzyme yokwetyisa enje Beano inokukunceda ukwetyisa iikhabhohayidrethi ezifumaneka kwimidumba, ukunciphisa ukudumba okunxulumene nokusetyenziswa kwembotyi. Iimveliso ezinesimethicone , amayeza e-over-the-counter ukunyanga uxinzelelo olubuhlungu, ukugcwala, kunye nokudumba ziimveliso eziluncedo ekunciphiseni amaqamza erhasi.
- Iziselo eziCarbonated
Nasiphi na isiselo esine-carbonation-iziselo ezibandayo, ibhiya, iziselo zamandla-zinokukunika ukungaziva mnandi kwesisu ngenxa yokuginya umoya omninzi. I-fizz kwiziselo ezinekhabhon (kunye neziselo zokutya) inokubangela ukuba irhasi ibhajwe esiswini sakho. I-Belching inokunceda kodwa akukho mntu uya kuchukumiseka kwaye ukudumba kuya kuhlala kuhleli emva kwexesha. Ukulwa nokudumba okubangelwa ziziselo ezinekhabhonikhi, nciphisa inani leziselo ozisebenzisayo endaweni yoko ukhethe amanzi aneelamuni, ikalika, okanye ikhukhamba yonyango oluhlaziyayo nolusempilweni.
- Ukutya okuqulathe iswekile yotywala
Iswekile yotywala zivela kwiimveliso zezityalo ezifana neziqhamo. Iicarbohydrate kwezi mveliso zezityalo zitshintshiwe ngenkqubo yemichiza kwaye zisetyenziswa njengezinto ezingena endaweni yeswekile kukutya okwahlukeneyo kuba zineekhalori ezimbalwa kuneswekile etafileni njengoko zingangeni kakuhle. Ukuba ufunda uluhlu lwezithako, unokubona amagama athi sorbitol, mannitol, xylitol, isomalt, kunye nehydrogenated starch hydrolysates- ezi ziintlobo ezahlukeneyo zeswekile yotywala. Nangona babizwa ngokuba siswekile, akukho tywala.
Iswekile yotywala inokubangela iimvakalelo ezixineneyo ngenxa yokuba ungazicoleli kakuhle, ke ziyavundiswa ziibhaktheriya kwindlela yakho yokwetyisa. Iimveliso eziqhelekileyo ezisebenzisa isiselo esinxilisayo zibandakanya itshungama engenashukela, ilekese enzima, iidizethi zobisi ezibandayo kunye nezinto ezibhakiweyo. Ukuba ukrokrela iswekile yotywala inegalelo kwisisu sakho, qala ukufunda uluhlu lwezinto kunye nokuphepha iimveliso ezinazo.
- Ukutya okunamafutha
Ukutya okunamafutha aphezulu kunokukwenza uzive udumbile. Isizathu kukuba amanqatha athatha ixesha elide ukwetyisa, nto leyo ecothisa isantya sokukhuphela kwesisu sakho emathunjini amancinci. Yiyo loo nto isidlo esikhulu, esityebileyo se-cheeseburger ephindwe kabini kunye neefries ezinkulu zinokukwenza uzive ngathi yi-Goodyear blimp. Ngexesha elizayo, yenza ukutya okunempilo kunye nokunciphisa ubungakanani besabelo sakho.
- Iimveliso zederi
Ukuqunjelwa kwesisu okunxulunyaniswa nokutya kobisi kungenxa yokunganyamezelani kwe-lactose. Oku kukungakwazi ukwetyisa iswekile yobisi eyaziwa ngokuba yi-lactose. Amaqela athile anezinga eliphezulu kakhulu lokunganyamezelani nge-lactose kunamanye, i-American Indian, ama-Afrika aseMelika, ama-Asiya kunye namaLatinos. Nangona kunjalo, ukutya okobisi kungumthombo ogqwesileyo wecalcium, ivithamin D, riboflavin kunye neprotein. Ukuthintela ukuphoswa zezi zondlo ziphambili, sela Ubisi olungena-lactose , thatha iipilisi ze-lactose ngeemveliso zobisi, okanye ukhethe ukutya okunobisi olunezinto ezininzi ezifana netshizi kunye neyogathi apho i-lactose sele yophulwe.
Ezinye iingcebiso zokunciphisa isisu esiswini
- Ukutshaya ngumkhwa ombi kwaye kunokukhokelela kwisisu esiswini. Xa umntu efunxa umoya ogqithisileyo njengomsi xa ephefumla umdiza, unokwakha njengesisu esiswini. Impendulo- yeka ukutshaya.
- Nciphisa isantya xa usitya — ukutya ngokukhawuleza kubangela umoya ukuba ubanjiswe sisisu.
- Umsele usela ngeendiza. Oku kunokukhokelela ekubeni umoya obanjiweyo ngaphakathi esiswini sakho ubangele ukongezwa.
- Yitya ukutya okuninzi kweprobiotic ukugcina ulungelelwaniso olulungileyo lweebhakteria ezifanelekileyo ezinokunceda ekunciphiseni ukungathandeki kwesisu.
- Sela amanzi ongezelelweyo kuba oku kunokunceda ukuhambisa inkqubo yokwetyisa kunye nokubetha isisu ngokukhawuleza.
- Ukuzilolonga rhoqo — imizuzu engama-30 ukuya kwengama-60 yonke imihla — kunokunceda ukunciphisa ukudumba. Ukunyuka kwegazi okuya emathunjini akho kunokugcina ukwetyisa kusebenze ngokutyibilikayo.
Ugqirha Samadi yibhodi eqinisekisiweyo ye-urologic oncologist eqeqeshwe kutyando oluvulekileyo nolwesintu kunye ne-laparoscopic kwaye yingcali yotyando lwe-robotic prostate. Usihlalo we-urology, inkosi yoqhaqho lweerobhothi kwisibhedlele iLenox Hill. Ungumbhaleli kwezonyango kwiQela lezeMpilo le-Fox News Channel. Landela uGqirha Samadi Twitter , I-Instagram , IPintrest , SamadiMD.com kwaye Facebook
