I-Fit Emva kwe-50 sisikhokelo sokuzilolonga kunye nesondlo esenzelwe amadoda amadala enza ukuba kube lula ukunciphisa umzimba kunye nokwakha izihlunu ezomeleleyo ngaphandle kokuya ejimini.
Nazi ii-smartwatches ezifanelekileyo ekufuneka ujonge kuzo kwaye uzisebenzise kuqeqesho lwakho lomzimba.
Ukutshisa amanqatha kunye nokuzama ngomlinganiso wamagxa ukuya egxalabeni zeziphi iindlela zokuzilolonga. ICrazyBulk inceda ekufezekiseni iinjongo zabo zomzimba ngokunika izteki ezintathu: ukubetha, ukusika, kunye namandla, zonke ezi zinto zinegalelo kwiziphumo ezingcono kwixesha elifutshane.
Inkqubo yokomelela komzimba i-WellSquad ifanisa abasebenzisi namaqabane omsebenzi kunye nabaqeqeshi bobuqu.
Njengeyona ndlela indala yokuzivocavoca, ukuhamba yeyona nto ikhuselekileyo neyona iluncedo kakhulu abantu abanokuthatha inxaxheba kuyo yonke imihla, uqinisekisile uGqr. Scott Weiss, ingcali yezomzimba kunye nokuzivocavoca umzimba osebenza namaQela eeOlimpiki aseMelika kunye I-NFL. Wongeze ukuba ngaphaya kokuphucula iipateni zokulala, ukuhamba kunciphisa amathuba akho wesifo sentliziyo, chwetheza iswekile yesibini, kunye nokukhula komhlaza webele kunye nekholoni. Kwaye uCainlin Teahan wafumanisa ukuba, ukuhamba imihla ngemihla kunokunyusa imeko yakho. Uqale uhambo lwemihla ye-4 yemayile ukusuka eKip's Bay ukuya eWest Village ukugcina imali kodwa wakhawuleza wayithanda le ndawo: Isixeko sihle kwaye ebusika iindlela zokuhamba azinabantu abaninzi. Uthathe kuphela izithuthi zikawonke-wonke ukuya kusebenza ngaphantsi kwamaxesha ama-5 kule minyaka emi-2,5 idlulileyo.
Xa uqeqesho lomdyarho weembaleki, imbaleki uMeb Keflezighi ilandela ukutya okuneekhalori ezingama-3 000 ezisindayo kwiiproteni, iziqhamo, imifuno kunye namafutha asempilweni.
Isizathu sokuba ndizitye phantse yonke imihla kungenxa yokuba, kunjalo, kufuneka sikhethe okunye ukutya okunesondlo ngaphandle koku kutya kuthathu.
