Hayi, iTurmeric ayisiyiyo inyango yomhlaza

Umhlaza sele uloyiko phantse kuyo yonke indawo. Nanini na xa sicinga ukugula nokufa, isifo sokuqala esiphuma engqondweni ngumhlaza. Kuyingozi, kunzima ukuyinyanga, kwaye iza ngeendlela ezininzi notshintsho kangangokuba neenzame zethu ezilungileyo zokuziqonda zikrwela nje umphezulu.

Umhlaza awusayi kuphinda uthwale isigwebo sentambo, kodwa uhlala ungowona magama oyikisayo kulwimi lwesiNgesi.

Kwaye eyona nto imbi kakhulu ngomhlaza kukuba ayisiyiyo kwaphela kunzima ukuyinyanga, kodwa unyango lwethu luza neziphumo ebezingalindelekanga ezininzi. Xa ukhetho phantse-ngokuqinisekileyo-ukufa okanye iinyanga zokubandezeleka kunye nokufa okuncinci, kuyaqondakala ukuba uninzi lwezigulana ezinomhlaza zikhetha ukuya kukhangela ezinye iindlela zonyango.

Ngelishwa, olu nyango kunqabile ukuba usebenze .

Ke kutheni abantu beqhubeka bethetha nge-turmeric ngokungathi izakusombulula umhlaza ngonaphakade?

I-Shenanigans eneziqholo

I-Turmeric sisiqholo esikrakra, esi-orenji esiboleka incasa yaso kwii-curry zase-India kwaye ngumbala kuye nakubani na osisidenge ngokwaneleyo ukuzama ukupheka nayo ngaphandle kokunxiba ifaskoti. Kubekho umdla omncinci kuyo iminyaka eliqela, njengeqela leekhompawundi ezifumaneka kwi-turmeric- ebizwa ngokuba zii-curcuminoids- zafunyanwa zisebenza ngendlela ethile. Eyona nto ibaluleke kakhulu kwezi, i-curcumin, yeyona khemikhali iphambili inoxanduva lwazo zonke i-snazzy Turmeric: imixholo yonyango engummangaliso. Ukuchongwa: iintatheli ziyaphazama.uphando

Uphando oluqhubekayo luye lwaphosa ifayile ye thomalalisa lo mdla , njengoko kungekuphela nje ukuba i-curcumin ayifumaneki kakhulu-umzimba wakho ubamba kuphela ipesenti encinci ye-curcumin oyityayo- kuye kwakho ubungqina obuncinci kakhulu bokuba xa unika abantu i-curcumin yenza nantoni na kwimpilo yabo kwaphela.

Siphande i-curcumin njengonyango lwayo yonke into ukusuka kuxinzelelo ukuya kwi-myeloma, kwaye ukuza kuthi ga ngoku eyona nto unokuyithetha kukuba ngekhe ikwenzakalise. Pha ingayiyo ezinye izibonelelo ezincinci, kodwa ngokuqinisekileyo kukho akho sizathu ukukholelwa ukuba iyakukunyanga kuzo naziphi na izifo.

Ke zonke ezo zihloko uzifundileyo malunga nonyango ukuba yonyango olungummangaliso? Ayithembekanga kangako.

Kodwa akuphelelanga apho. Kuyavela ukuba, nokuba i-curcumin yayisesona siyobisi simangalisayo emhlabeni, ukutya i-turmeric ngekhe kube yimpendulo kwiingxaki zakho.

Inkohliso iTurmeric

Umcimbi wokuqala ngokutya i-turmeric ukufumana idosi ye-curcumin ikhankanywe apha ngasentla. Ukuba utya i-turmeric, unokulindela malunga neepesenti ezingama-25 curcumin equlathwe ngaphakathi ukwenza indlela egazini lakho. Leyo yingxaki enkulu, kodwa inokulungiswa ngokuyinxenye ngokusebenzisa iindlela ezahlukeneyo ukuzama ukugcina i-curcumin egazini lakho ixesha elide.

Umcimbi okwenyani kukuba akukho curcumin ininzi kwi-turmeric kwaphela.

I-turmeric powder echanekileyo, ngokobunzima, malunga neepesenti ezintathu ze-curcumin . Zininzi iingxoxo malunga nokuba ithini yonyango ye-curcumin inokuba yeyiphi, kodwa ihlala ithathwa ngokuba yi-8-10 yeegramu ngosuku.

Oko kuthetha ukuba kuya kufuneka utye malunga ne-330 gram (~ 12 ounces) ye-turmeric ngosuku ukufumana ithamo lonyango.

Yiyo leyo Okuninzi yeziqholo. Umgangatho wakho we-turmeric yi ~ 25 gram.

Ukuyibeka kwimeko, i-curry yakho ephakathi inokuba ne-10 gram ye-turmeric nganye ilitha Ulwelo. Ukuba uyayithanda nyani incasa, mhlawumbi iphindwe kabini.

Kwaye akukho bungqina kubo bonke ukuba i-turmeric yona ilungile kwimpilo yakho. Ke isihloko ngasinye esithetha nge-turmeric ayilunganga. Akukho ndawo yokusela loo ma-latte egolide. Ngaphandle kokuba umgubo we-turmeric omsulwa ngokwenyani, awufumani ngokwaneleyo kwimichiza efanelekileyo yokwenza nantoni na emzimbeni wakho kwaphela.

ICurcumin kunye noMhlaza

Oko kusibuyisela kumhlaza. I-Turmeric ngokwayo iyinkcitha xesha. Kodwa kuye kwakho amatyala okuthetha phandle apho abaguli bathathe iipilisi ze-curcumin kwaye babona imiphumo engummangaliso kumhlaza wabo.

Oku kusisa kwindawo emnyama. Umhlaza sisifo esoyikekayo, kwaye ndiziva ngathi nabani na ofunyenwe enaso. Ukusinda emva kokuba uxelelwe ukuba uneenyanga nje kuphela ukuba uphile kungummangaliso, nokuba kungonobangela.

Kodwa ingxaki nge-curcumin njengonyango lomhlaza kukuba, ubukhulu becala, konke ekufuneka sikwenzile ziingxelo zetyala ngalinye. Umntu omnye apha naphaya othathe i-curcumin kwaye waphila ukubalisa ibali. Kwaye, ngelishwa, iingxelo zetyala ngalinye azinamsebenzi njengobungqina bokusebenza.

Ngaphandle kwe 100 Izigulana ezinomhlaza ekuthiwa zigula kakhulu, umntu uya kuphila ixesha elide ngokwaneleyo ukuba angabuya aze axelele ugqirha ukuba bebephazama. Kungakhathaliseki unyango. Nokuba zithini na ezinye izinto.

Ngamanye amaxesha, iyeza lingaphezulu kobugcisa kunenzululwazi.

Ukuba awuyi kuqhuba isifundo esilawulwayo-ukuthelekisa abantu abathatha i-curcumin kubantu abangenayo-eyona nto unokuyithetha kukuba ngamanye amaxesha abantu abathatha i-curcumin basinda kumhlaza. Kwaye i zimbalwa izifundo ezilawulwayo lonto unayo ziqhutywe kwi-curcumin khange zibonise ukuba iyasebenza kumhlaza kwaphela.

Kuthetha Malarky

Ke lonke inqaku olifundileyo malunga ne-turmeric liyifumene. Akukho sizathu sokutya iturmeric ukuphucula impilo yakho.

Pha UCanzibe izibonelelo zempilo kwi-curcumin, kodwa kule minyaka ili-10 idlulileyo yophando iziphumo zixutywe kakhulu. Inokwenza into ethile kwimpilo yakho, kodwa iziphumo azifani ncam.

Ngexesha elizayo xa ukwi-cafe, ungafumani i-latte yegolide. Ayisosikizi nje kuphela, ayinakukunceda impilo yakho konke konke.

Fumana ikofu endaweni yoko. Ayizizo izibonelelo zezempilo - azikho nyani - kodwa ngenxa yokuba ikofu ilungile.

Ukuba ufuna into engaqhelekanga, fumana iti. Yinto tastier kakhulu.

UGideon yingcali yezempilo kunye nezifo (umntu wezempilo yoluntu) osebenza kwizifo ezinganyangekiyo. Ubhala malunga indlela elula ngayo inzululwazi yezempilo, indlela esiyifumana ngayo ngokungalunganga kwaye kutheni ukoyikiswa sesi Sifundo sitsha siSoyikisayo kuhlala kuyinto embi. Ukuba ufuna ukudibana, unjalo ulihlazo kuTwitter kwaye ndingathanda ukuva kuwe!