(Ifoto: David Di Veroli / Unsplash)(Ifoto: David Di Veroli / Unsplash) Kwiminyaka eli-10 eyadlulayo, ilizwe lezenzululwazi kunye neendaba zazikuxelela ukuba ukuzithemba kwakho yeyona nto ibalulekileyo kwimpumelelo nakulonwabo lwakho. Into ekufuneka uyenzile yayikuku yiva kamnandi malunga nawe kwaye kwakungabalulekanga ukuba uziphathe kakubi njani indlela oziphethe ngayo.
Nangona kunjalo, isayensi itshintshile kule minyaka ilishumi idlulileyo, izisa ukukhanya Ubuqhetseba bentshukumo yokuzithemba . Endaweni yayo, namhlanje, ukuzeyisa - okanye ngakumbi amandla - ithathe indawo ephambili. Kwaye ngokungafani nokuzithemba, ukwanda kokuzibamba akunazintsilelo.
Njengezihlunu, amandla akho ayonyuka xa usenza yisebenzise . Ukuba awufumani qete kwaye unomdla owomeleleyo, izihlunu zakho zokuzilawula ziba yinto evuthayo. Ukuchasene namandla okuba ngumlutha-ilahleko epheleleyo yokuzeyisa.
Kwaye namhlanje, abantu banomlutha ngakumbi kunakuqala kwimbali yeentlobo zethu. Umlutha wethu kukuphazamiseka, okunye ukubonakalisa ukungakwazi ukuzibamba. Ngokwenyani, sitsaliwe ngamawaka ezalathiso zokuqonda mihla le. I-intanethi ibonelela ngokuqaqanjelwa kunye nokuqaqanjelwa ziintlungu zethu, ngokucacileyo ezingakhange ziguquke kwaye zilungele olo xanduva lukhethekileyo.
Iziphumo zokuhla kwethu rhoqo kwezixhobo zengqondo kuku Inkcubeko ye-ADHD (okt, ukuphazamiseka ngokupheleleyo kwaye akukho kuzilawula) kunye namanqanaba anyuselwe kakubi e ukudakumba .
Inkqubo esisiseko yendaleko kukuphindaphinda. Nantoni na ephindaphindwe ngokwexesha elakheke kakuhle nangokwemichiza iguqula ingqondo yakho. Kwaye inzululwazi iqinisekisa ukuba umlutha we-intanethi uchaphazela ingqondo ngendlela efanayo utywala neziyobisi morph ubuchopho bethu obuhle. Into enomdla kukuba, ukuba likhoboka kwinto enye kunokukhokelela ezinye iziyobisi .
Ngaphandle kwamathandabuzo, izihlunu zokuzilawula ngetoni ziyafuneka ngakumbi ngoku kunalo naliphi na elinye ixesha kwimbali yomhlaba wethu ubuncinci izizathu ezintathu:
1. Akuzange kubekho ukhetho oluninzi okanye iziphazamiso ezikhoyo
2. Akuzange kubekho thuba lingakumbi lenkululeko enkulu, impumelelo kunye nefuthe
3. Kwaye indleko yokungaphumeleli ayikaze ibe nkulu kangako - ukubuyela umva emva kokuvela kude kube ngoku indalo iya kuba lihlazo
Njengabantu, siguquka ngokukhetha
Ingqondo yomntu iyamangalisa. Singazenza ngabom izinto ezibangela iimpendulo ezizenzekelayo-njengokwesibini usiva iwotshi yealam yiva uyolo ngokutsiba ebhedini, wenze loo bhedi, kwaye kwangoko uthathe ishawa ebandayo. Sinokuziqeqesha iingqondo zethu ukudibanisa iintlungu kunye nolonwabo nantoni na. Ngelishwa, kwimeko yomzekelo wangaphambili, uninzi lwethu luye lwaqeqesha iingqondo zethu ukuba zidibane uyolo ukuhlala ebhedini, ithutyana nje elincinci.
Nangona uninzi lwabantu luqeqeshelwe ukonwaba ngokulula kunye nentlungu ebunzimeni, abo bakwimfuno yokwenziwa ngokwakho, ubunkokeli, impembelelo, okanye nokuphila nje ubomi obungcono bamkela ubunzima kunye nokungonwabi- umnyango, hayi indawo oya kuyo, ekukhuleni .
Ewe unako Yonwabele ubunzima kunye nomngcipheko. Ungayamkela kuba uyazi ukuba kukuthatha kwenye indawo ephezulu kwaye engcono. Ukulawula ulwalathiso lobomi bakho kukoneliseka okungafaniyo nokuzifica.
Ukuzila ukutya: Umsebenzi wakho omtsha wokuSebenza
Zininzi iindlela zokwenza Nyusa amandla akho, ukuze ufumane isikhokelo ebomini bakho. Nangona kunjalo, enye indlela engakhathalelwanga ngokuziqhelanisa nokuzila ukutya okuqhelekileyo kukutya kunye nokufakwa kwesiselo sekhalori.
Ngokwembono yebhayibhile, kuyathakazelisa ukuqaphela ukuba uYesu wazila ukutya iintsuku ezingama-40 nobusuku obungama-40 ngaphambi kokulingwa.
Nangona kuncinci okuxoxwe ngako, injongo yeli nqaku kukukuqinisekisa ngokusetyenziswa kwalo mkhuba unamandla. Ndiza kuqala ndichaze izibonelelo zokuzila ukutya, kulandelwe izicwangciso zokwenza amava akho okuzila amandla kunye nokukhanyisa.
Iinzuzo ezili-15 zoMntu zokuzila ukutya
1. Amandla oMntu oPhezulu
Ukuzila ukutya, ngendalo yayo, kukususwa kwezinto ezibonakalayo ukuze ungene kwiindawo eziphezulu zentsingiselo.
Iziyobisi ezonakalisayo kunye nezinye iindlela zokuziphatha ezichaseneyo zichasene namandla. Kwaye ngokuthe ngcembe kodwa ngokuqinisekileyo bayabonakalisa ubomi bakho.
Zonke izigqibo ozenzayo zibalulekile. Ukuba uthethelela izigqibo ezingalunganga amaxesha ngamaxesha, uyakuthintela ukukhula kwemikhwa esemgangathweni. Ngokuchane ngakumbi, ukungaziphathi kakuhle kubonakalisa imikhwa emibi.
Kwaye imikhwa emibi kukukhawuleza ukuya kubomi obungenanjongo - ingcambu yayo kukusilela ukuzeyisa.
Ukuba awukwazi ukuzilawula, ungalawula ntoni?
Kodwa ngelixa uzila ukutya, ukhetha ngokuzikhethela ukuba ungatyi-nokuba uziva ulambile-enye into. Kwaye akukho nto isisiseko sokusinda njengokutya. Ngenxa yoko, xa ufunda ukulawula indlela otya ngayo, uhlakulela amandla okulawula izinto ezingabalulekanga kwaye zihlala zonakalisa iziyobisi.
Ukuzila ukutya yeyona nto inzima kakhulu yokusebenza ngamandla. Ukuba ulungile ngokuzila ukutya, unokufunda ukulawula zonke ezinye izinto zobomi bakho. Ukuba ulungile ngokuzila ukutya, ungoyisa nayiphi na likhoboka , akunamsebenzi nokuba ungene nzulu kangakanani. Kwezonyango, kuye kwafunyanwa ukuba kuzilwe ukutya ngokukhawuleza Ukunqwenela inikotini, utywala, icaffeine kunye nezinye iziyobisi.
Mbini. Ukuzithemba okungaphaya komntu
I-Neuro-chemically, ukuzila kukonyusa amanqanaba e ndiyifundise - njenge-dopamine-ephakamisa ulonwabo lwakho kunye nokuzithemba ngelixa unciphisa uxinzelelo lwakho.
Kodwa kulula kunoko.
Ngaphandle kokuzeyisa, awunakuba nokuzithemba. Ewe, ukuzithemba kubonisa umbono wakho ngokwamandla akho.Kwaye ukuba uhlala uzenzakalisa ngokwakho, endaweni yokuzithemba uyakufumana ngaphakathi- ungquzulwano.
Ungquzulwano lwangaphakathi lonakalisa amandla akho. Kuyadinisa kwaye kukushiya uhlala uzikhusela- kokubini kwabanye abantu nakuwe.
Kodwa xa uzibona usenza ngendlela ocwangcise ngayo, ukuzithemba kwakho kuyanda. Ukhula ngokuthembela ngakumbi kubuchule bakho, kwaye oku kukuqhubela ekubeni uthathe iinjongo ezinkulu, umngcipheko kunye nemiceli mngeni kwixesha elizayo. Okokugqibela, uhlakulela ukusebenza ngokukuko okuvumela ukuba ulawulo ikamva lakho nekamva lakho. Gcwalisa amandla kunye nokuzithemba.
3. Ukusebenza kweBongo engaphezulu komntu
Ukuzila ukutya kunyusa inani lakho iiseli zengqondo. Nalu uluhlu olufutshane lwezinye izibonelelo ezinokuxhaswa ngokwesayensi ngokuzila ukutya:
- Ukuzila ukutya kwexesha elifutshane kubangela ubunzulu Ukuzimela ngokuzenzekelayo (umzekelo, ukutya ngokwakho,), yindlela iiseli eziphinda ziphinde zisebenzise ngayo inkunkuma, zilawule iinkqubo ezilahlekileyo, kwaye zizilungise. Impilo yobuchopho ixhomekeke kwi-neuronal autophagy. Enye ukufunda ibonisa ukuba ukuphazamiseka kwe-neuronal autophagy kukuqhubela phambili kwi-neuro-degeneration. Ukubeka nje, ngaphandle kwenkqubo ye-autophagy, ubuchopho abukhulisi ngokufanelekileyo okanye busebenze ngokufanelekileyo.
- Ukuzila ukutya kwandisa amanqanaba e-brain-derived neurotrophic factor (BDNF), iprotheni esebenzisana ne-neurons kwi-hippocampus, i-cortex kunye ne-basal forebrain (iinxalenye zengqondo ezilawula imemori, ukufunda kunye nokusebenza kwengqondo ephezulu-ngokukodwa izinto zabantu). I-BDNF inceda ii-neurons esele zikhona ngelixa zisindile ukukhuthaza ukukhula yee-neurons ezintsha kunye nophuhliso lonxibelelwano lwe-neuro-synaptic. Amanqanaba asezantsi e-BDNF adityaniswa Alzheimer's, ukulahleka kwememori, kunye nokuphazamiseka kwengqondo .
- Ubungqina bubonisa ukuba I-BDNF esezantsi inxulumene nokudakumba . Kanjalo, Izidambisi zonyusa amanqanaba e-BDNF . Ke, oogqirha abaninzi bakholelwa ukuba ukuzila ukutya kungalunciphisa uxinzelelo.
- Ukuzila ukutya kunciphisa amathuba okuba ne- ukubetha .
- Ukuzila ukutya kunciphisa uxinzelelo lwe-oxidative, ukungasebenzi kakuhle kwemitochondrial , kunye nokwehla kwengqondo okuqhele ukubangela ukwenzakala kwengqondo. Uphando lufumene ukuba iyure engama-24 (kodwa hayi iyure engama-48) yayikukhawuleza Ukukhusela i-neuro ngokuchasene nokwenzakala kwengqondo njengokuphazamiseka.
- Ukuzila ukutya kunciphisa Uxinzelelo lokuqonda ezizisa ukwaluphala, ukwehla kwengqondo, kunye nezifo ezingapheliyo.
- Ukuzila ukutya kunciphisa umngcipheko wakho umhlaza .
- Ukuzila ukutya kuyonyusa ubomi obude kunye nobomi.
- Ukuzila ukutya kuyaphucula ukufunda nokukhumbula.
- Ukuzila ukutya kuphakamisa amandla akho oku gxila kwaye gxila .
Ukuba ukhe wazila ukutya ngaphambili, ungangqina ngezibonelelo ezinzulu zengqondo zokuzila ukutya. Ukuba awukwenzi oko, nceda uqale umkhuba oqhelekileyo wokuzila ukutya. Ngexesha elingaphezulu kwexesha, uya kothuswa ziziphumo zokuqonda.
Zine. Ukucaca okungaphezulu komntu kunye nokuKhokela
Ngokucaca okwandileyo kunye nokusebenza kwengqondo okuziswa kukuzila, kulula ukuba uhlalutye imikhwa yakho emibi kwaye wenze izigqibo ezibalulekileyo malunga nolwalathiso lobomi bakho.
Xa uzisusa kwingxolo yokulutha-nokuba likhoboka lokutya okwethutyana-ucacisa indawo yophawu olufihlakeleyo lwenyaniso yakho ekhokelayo.
Ngelixa uzila ukutya, uya kukhawuleza uqaphele ukungahambelani ebomini bakho. Imikhwa yakho emibi, ukungabikho kombutho kunye nenjongo, kunye nendlela engachanekanga ibekwa phantsi kwemakroskopu yokuqonda kunye neyokomoya.
Ngombono owandisiweyo kunye nokuzimisela, ungasebenzisa ukuzila ukutya njengesithuthi ukuyeka iziyobisi, indlela oziphatha ngayo, ubudlelwane, ixesha elidlulileyo- nantoni na oyifunayo - qala kwakhona, kwaye uqhubeke Ngokwasemzimbeni, ngokwasengqondweni, ngokweemvakalelo nangokomoya, ukuzila ukutya kukuseta ngokwenyani. Ivumela umzimba wakho ukuba ubambe kwimisebenzi yokwetyisa efunekayo ukulibaziseka ngokubanzi ngenxa yokutya kwethu rhoqo. Kodwa iyanceda ukusetha kwakhona ngezinye iindlela.
Ukuzila ukutya kunokuba yinto yakho yokugcina umbono ochanekileyo kwizinto ezibaluleke kakhulu ebomini bakho, kwaye kukunceda uqiniseke ukuba uhlala kwindlela onqwenela ukuba kuyo.
5. Impilo Engaphezulu Komntu
Njengoluntu, iingqondo zethu ziye zaqeqeshwa ngendlela engeyiyo malunga nendlala, ukusiqhatha imvakalelo ulambile qho kwiiyure ezi-2 ukuya kwezi-4. Kodwa le yinto ehlekisayo. Ngokwendalo, imizimba yethu akufuneki ifumane indlala kangangeeyure eziyi-12-24 emva kokutya.
Uphando lubonakalisile ukuba abantu abatyebe kakhulu abafumani imiqondiso echanekileyo ukubazisa ukuba bagcwele ngenxa yeendlela zokutya ezigqithileyo. Iikhemikhali zabo ze-neuro kunye neehomoni zonke azisebenzi ngenxa yokutya okungalunganga.
Njengoko uzila ukutya, umzimba wakho ulawula ukukhutshwa iihomoni ezichanekileyo , ukuze ube namava endlala yokwenene. Ukongeza, ngokuhamba ngokufanelekileyo kwehomoni, ufumana ngokukhawuleza okukhulu.
Ezinye izibonelelo zezempilo ezixhaswe ngokuzila kubandakanya:
- Ukuzila ukutya kunokubuyela umva ukuphazamiseka ekutyeni , kunye nokunceda abo bakufumanisa kunzima ukumisela indlela efanelekileyo yokutya ngenxa yomsebenzi kunye nezinye izinto eziphambili.
- Ukuzila ukutya kunako coca ulusu lwakho Ukusuka kumabala, ekuvumela ukuba ube nokukhanya okunempilo.
- Ukuzila ukutya kuqalisa kwakhona inkqubo yomzimba ukusuka kumonakalo omkhulu wasimahla, ulawula imeko yokuvuvukala emzimbeni kunye nokubulala ukwakheka kweeseli zomhlaza.
- Ukuzila ukutya kuyaphucula uxinzelelo lwegazi .
- Ukuzila ukutya kuyaphucula amanqanaba echolesterol .
- Uhlobo lwe-2 yeswekile sele iyinto eqhelekileyo kwinkcubeko yethu engenampilo. Ukuzila ukutya kubonisiwe ukuxhasa ngamandla Ukunganyangeki kwi-insulin kwaye kukhokelele kunciphiso olunomdla kumanqanaba eswekile yegazi.
- Kwangokunjalo, amanqanaba egazi e-insulin awela kakhulu, aququzelelayo ukutshiswa kwamafutha .
- Amanqanaba egazi ukukhula kwehomoni inokunyuka kangange-5X. Amanqanaba aphezulu okukhula kwehomoni anceda ukutshiswa kwamafutha kunye nokufumana izihlunu, kwaye unayo ezinye izibonelelo ezininzi .
Ukusebenza komzimba wakho ayizukuphucuka nje ngokukhawulezayo, kodwa nokwenza kwakho izigqibo malunga nempilo yakho kunye nokuqina komzimba kuya kuphucula.
6. Izakhono zeMoto eziPhezulu zoMntu kunye nokuChaneka
Uphando lufumanise ukuba ukuhla okunxulumene nobudala kuyehla ekuqondeni kunye amandla emoto (njengokulinganisela komzimba) kunokuncitshiswa ngokuzila ukutya.
Utatomkhulu wam oneminyaka engama-93 ubudala, uRex, ngumzekelo omangalisayo woku. NjengoMormoni, wayenesiqhelo sokwenza iiyure ezingama-24 ngokukhawuleza, ngenyanga, ubomi bakhe bonke. Ubonakalisa ubude bakhe kunye nengqondo esempilweni kunye nokusebenza kwemoto ngokuyinxalenye kukuziqhelanisa kwakhe nokuzila ukutya.
Kumnandi ukumbukela. Kule minyaka mihlanu idlulileyo, ubhale iincwadi ezintathu. Uhlala nonyana wakhe (utata wam) kwaye uthatha uxanduva ngokucheba ingca veki nganye kwaye aqinisekise ukuba umsebenzi weyadi wenziwe. Unenkqubo yesiqhelo yemihla ngemihla yokulala ngentsimbi yesi-8. nokuvuka ngentsimbi yesi-4: 30 ekuseni. yonke imihla. Uchitha iiyure zokuqala ezi-2.5 ngemini yakhe efunda okanye emamele umxholo wokufundisa / okhuthazayo. Utya isitya se-oatmeal ngentsimbi yesi-7 etsolo, emva koko asebenze kude kubethe u-2 P.M. yonke imihla. Ude abeke ixesha lokumisela iyure nganye ukuze amvumele ikhefu leSolitaire elili-10 (elinexesha). Okwesibini ixesha liphela, ubuyela emsebenzini.
Umsebenzi wewotshi.
Yonke loo mikhwa ingakholelekiyo kwaye uthi ukuzila kufanele kube yinaliti ebalulekileyo, ukuyidibanisa yonke kunye nokwenza ukuba konke kwenzeke.
7. Ukulala okungaphezulu komntu
Ukuba uhamba kakhulu okanye unomjikelo wokulala ongenanto, uphando lufumanise ukuba Iiyure ezili-16 ngokukhawuleza unokuseta umjikelo wakho wokulala. Olunye uphando lufumanise ukuba ukuzila ukutya kungaphucula umgangatho wakho wonke lala .
8. Imveliso engaphezulu komntu
Ukuba ufuna ukwenza ngakumbi ebomini, yitya ukutya okuncinci. -URobin Sharma, umbhali othengisa kakhulu
Abantu baphelele. Xa umzimba wakho ugcwele kakhulu, ngakumbi kukutya okucutshungulwayo, amanqanaba akho amandla aphantsi kwaye ingqondo yakho iba buthuntu. Kwelinye icala, uphando olwenziwe eYale lufumanise ukuba kwi isisu esingenanto kukunceda ucinge kwaye ujonge ngcono.
Ngelixa uzila ukutya, ukuba ufuna ukukuthatha ukuya kwinqanaba eliphezulu, hlafuna itshungama . Uphando lufumene ukuba i-chewing gum inokunyusa uxinzelelo kunye nokuchaneka kwengqondo. Iyakumisa ekutyeni ngaphandle kwesithukuthezi-esona sizathu siphambili sokutya kakhulu.
Kwimeko yokuzila ukutya, ingqondo yakho inokuxinana emsebenzini wakho. Ndiyakholelwa ukuba oku kungenxa yokuba ukukhula kwengqondo kunye nokwandisa amandla okuzila kukunyanzela ngalo mzuzu. Ngamanye amagama, ukuzila ukutya kuyanceda ukuba uphile ngoku. Inamandla kwaye intle. Ukugxila okuphezulu kunye nokuhamba kwengqondo ziindawo eziqhelekileyo kum ngelixa ndizila ukutya.
9. Iimvakalelo ezingaphaya kwamandla omntu
Ukuzila ukutya kuzinzisa iimvakalelo . Oku kwenzeka ngokuzikhusela kuxhomekeko lweemvakalelo ekutyeni, ukongeza ekususeni ukutya okuvuselela kakhulu okufana necaffeine, iiswekile ezicwangcisiweyo, iziyobisi zokuzonwabisa, icuba kunye nee-acid ezinamafutha-zonke ezi nefuthe elibi kwiimvakalelo zethu.
Ukuzila ukutya kunokuseta kwakhona iipateni zakho ezingathandekiyo zeemvakalelo. Sonke siyazivalela kwimijikelo engaqhelekanga yeemvakalelo, kwaye ukuzila ukutya kunokusikhulula kuzo - kusivumele ukuba silibone ilizwe ngendlela esempilweni. Kukwabalulekile ukuba uqaphele ukuba iimvakalelo zethu zichaphazeleka kakhulu ziimeko zethu- kwaye ukuzila ukutya kusivumela ukuba siqonde ukungahambelani kobomi bethu ngokucacileyo-oko kusinika umngeni ekubumbeni ngokutsha imeko-bume yethu.
10. Amandla angaphaya kwawomntu
Ukuzila ukutya kukunika ukuziva ukukhanya komzimba, okubonelela ngamandla. Esinye isizathu soku kunyuka kwamandla kungenxa yokuba, kwisidlo esiqhelekileyo, umzimba wethu ngokubanzi uguqula ukutya ngeecarbs kunye neeswekile. Kodwa ukuzila ukutya kubuyisa umzimba wethu ukuguqula amandla amafutha , oko ke kukhulisa amanqanaba ethu endalo.
Shumi elinanye. Ukulahleka kobunzima bomntu ongaphezulu komntu
Ukuzila ukutya kuququzelele ukuhla ukusinda ye-3-8 yepesenti yobunzima bomzimba kwiiveki nje ezi-3-24! Ngexesha elifanayo, unokulahleka iipesenti ezi-4 ukuya kwezi-7 zakho isinqe esinqeni (umzekelo, amanqatha esiswini ayingozi abangela isifo).
Ukuzila ukutya kunciphisa amanqanaba e-insulin, ngelixa kukhulisa amanqanaba okukhula kwehomoni kunye nokunyuka kwe-norepinephrine (noradrenaline) -i-coctail yehomoni eyaphula amanqatha omzimba kwaye isebenzise amandla.
Ngenxa yoko, ukuzila ukutya kuyonyusa eyakho izinga lokunciphisa umzimba nge-4-14 yepesenti, ekunceda utshise iikhalori ezingaphezulu.
12. Ukuphefumlelwa okungaphezulu komntu
Ukuzila ukutya kwiitephu ezingaphezulu kokukhulisa nje ukuqonda. Amava am ngokuzila ukutya ngokwasemzimbeni, ngokweemvakalelo, ngokwasengqondweni, kunye yokomoya. Kwaye ndisebenzisa ukuzila ukutya konke kufanelekile. Ndithandaza ngokungafihlisiyo ngelixa ndizila imimangaliso kunye neentsikelelo eziza ebomini bam nakubomi babantu endibakhathaleleyo.
Kwaye ndiyakholelwa ngokwenyani ukuba iyasebenza.
Kungakhathaliseki ukuba yintoni umthombo wokuphefumlelwa kwam, ndigcina iphephancwadi lam kunye nepeni rhoqo ecaleni kwam ngelixa ndizila ukutya. Uninzi lweengcamango zam zokubhala ziza ngelixa ndizila ukutya. Kufana nokusela umlilo. Indebe yam iyaphalala.
Ukuba ujonge ukuphumelela kwengqondo kunye nokomoya - okanye ukwanda kokuhamba ngokukhululeka kwengqondo - ukuzila ukutya rhoqo kuya kukunceda kule nto.
13. Imbonakalo Engaphezulu Komntu
Ukuzila ukutya kususa ulusu kwaye kumhlophe amehlo. Kuqhelekile ukubona amabala acacile ngelixa uzila ukutya; kwaye abamhlophe bamehlo abaze bajonge ngokucacileyo kwaye baqaqambe njengoko besenza emva kokuzila ukutya.
Isizathu soku kukukhutshwa kwehomoni yokukhula komntu, efunyenwe yenza ulusu lwakho ukuba lubonakale mncinci kwaye iphila ngakumbi.
Kodwa ilula ngakumbi kunoko. Xa uphila ubomi bokuzibamba, impilo kunye nokuzithemba kwakho kuyakhanya. Uncuma ngakumbi, uhleka ngakumbi, kwaye unolwazelelelo kwaye uqonda abanye. Abantu baphelele. Xa siphuma kulungelelwaniso, eneneni kuyabonakala kwabanye. Xa silungelelanisiwe, ayinakucaca ngakumbi. Uya kuthi ngokulula jonga inomtsalane ngakumbi ngokubonakalayo kwindawo ephezulu yomzimba, yokuqonda, yeemvakalelo kunye neyomoya.
14. Ukufunda okungaphaya komntu
Uphando Ingqina ngokulula ukuba, ukuzila ukutya kuphucula ukusebenza kwengqondo kunye nokusebenza kakuhle.
Shumi elinantlanu. Iimpawu ezingaphezulu komntu
Kulula ukuba likhoboka lokutya okuneswekile. Xa sikwenza oko, siyayeka ukunqwenela ukutya okusempilweni, komhlaba kunye nokutya okusempilweni. Kodwa ukuzila ukutya kubuyisela uxabiso lwethu ngezi flavour zimnandi. I-flavour-buds yakho iba ngumbane emva kokuzila ukutya, kunye nokutya usempilweni ukutya akuzange kungcamle kamnandi kangaka.
Ngaphandle kokungcamla, ukuzila ukutya kukonyusa ukubonakala kwazo zonke ezinye izivamvo zakho, kubandakanya ukuva kunye nevumba, kwaye ngamanye amaxesha umbono.
Ngokwenyani, inokuba ngamava othusayo xa ukusebenza kwengqondo yakho kuphakama ngokukhawuleza ngexesha lokuzila. Izakhono zakho zokumamela zibukhali, kwaye ujolise kwigama ngalinye elithethwa ngomnye umntu. Ukucinga kwakho kuyaqaqamba kunye nokukwazi kwakho ukuphendula ngokukhawuleza nangokuchanekileyo yidynamite.
Unokuva izandi ezincinci kwindawo yakho yendalo oqhele ukungazi.
Ixesha liyacotha.
Yonke into iphakanyisiwe. Imibala oyibonayo, izandi ozivayo, iingcinga ezijikelezayo entlokweni yakho, uqhagamshelo lwakho kumzimba wakho wenyama nakwimo engaphandle.
Kufana neziyobisi kwi-movie Okungenamda, kodwa lolona hlobo lwendalo, olusempilweni noluzinzileyo.
Iindlela ezili-13 zokuCwangcisa amava akho okuzila
1. Khawuleza ngeNjongo ethile
Ukuzila ukutya ngaphandle kwenjongo akukho nto ngaphandle kokuzilambisa. Nangona kunjalo, ukuzila ukutya ngenjongo ethile kuguqula umzimba wakho ube ngamava okomoya.
Unokuzila ngokoqobo nantoni na. Luhlobo nje lomthandazo okanye lokucamngca - kodwa luqinisiwe. Ke, ukuba umthandazo kunye / okanye ukucamngca yinxalenye yoqheliso lwakho oluqhelekileyo, ukudibanisa oku nokuzila ukutya kufana nokubatofa nge-steroids.
Ngaphambi kokuba ndiqale ukukhawuleza, ndicamngca ngento enentsingiselo yokubeka amandla am aphezulu kuwo. Ngamanye amaxesha ndizila abanye abantu, njengelungu losapho okanye umhlobo ogulayo. Ngamanye amaxesha ndizakukhawuleza ukwenza kakuhle kwiprojekthi endisebenza kuyo. Unokuzila nantoni na, kodwa mayibe yinto efanelekileyo kuwe okanye kumntu omkhathaleleyo.
Mbini. Yenza ukuzila ukutya isithethe
Imisebenzi yokuziqhelanisa nomsebenzi yongeza ukonwabela kwabo kunye nokwenza nzulu intsingiselo yabo. Inkcazo yesiko kukuba, umsitho obalulekileyo oquka uthotho lwezenzo ezenziwa ngokomyalelo omiselweyo. Ungahlaziya kwaye wenze nasiphi na isenzo.
Ndizama ukwenza ngokwesiko lobomi bam obuninzi kangangoko ukwenza ulindelo, ukonwaba, ukuhamba nokuqina ubukho Ngexesha lomsebenzi.
Umzekelo, iqabane lam elisebenzayo, uTyler, kunye nam siye senza imbaleki yethu kwizithethe. Sidibana kwindawo enye ngaphambi kokuba siqale ukubaleka. Ngelixa sibalekayo, sithetha ngefilosofi enzulu kunye nesayensi. Siye sadala amasiko ajikeleze ukutya esikutyayo ngexesha lethu lokubaleka. Rhoqo ngemizuzu engama-45, sihamba umzuzu omnye kwaye siyatya. Ukuqukunjelwa kokubaleka, sifumana ubisi lwetshokholethi, vula umoya oshushu, kunye nendawo ngaphandle ngelixa liphezulu kwi-endorphin.
Wonke umsebenzi lulandelelwano lweziganeko, eziyilelwe ukomeleza amava. Ukuphindaphinda kunye nephethini kudala ubunzulu.
Ndineenkcubeko ngokubhala kwam, ukufunda, ukutya, ukuzilolonga, kunye neminye imisebenzi. Xa bendihlala eSalt Lake City, umhlobo wam kwaye bendisoloko ndi-odola isonka sangoku sinye ku-Einstein Bagels kwaye simamele uluhlu olunye lokudlala ngelixa siqhuba umwonyo ukuya kwi-snowboarding.
Ukwenza ukuzila ukutya sisithethe, ndihlala ndiqala kwaye ndigqibe ngokulamla kunye nomthandazo. Ngaphambi kokuba ndiqale, ndibona ngamehlo kwaye ndicinge ngezinto endizila ukutya ye - injongo yam ekhethekileyo yokuzila ukutya. Ndivula ijenali yam ndibhale phantsi izinto (ii) endizila ukutya.
Xa ukuzila kwam kugqityiwe, ndibhala phantsi ukuqonda endikufumene ngokuzila ukutya kwam. Nje ukuba uqhelane nokuzila ukutya, uya kuqhela ukungena ngokukhawuleza kweembono, ukuqonda, ukukhuthaza, kunye nokufunda okunzulu okuyinxalenye ebalulekileyo yokuzila ukutya.
Ukwenza ukuzila ukutya kwisithethe kudala ulindelo phakathi kokuzila ukutya. Olu lindelo luya kuphakamisa amava akho.
3. Yenza umnikelo okhawulezayo ngokunika ukutya onokuthi utye komnye umntu osweleyo
Ukuphakamisa amava ngakumbi, thabatha imali obuya kuyichitha ekutyeni (okanye ngokulinganayo okulinganayo), kwaye uyinike loo mntu umntu osweleyo okanye isizathu okholelwa kuso.
Ngokwam, ndiyakonwabela ukunika oko ndikubiza ngokuba ngumnikelo wam okhawulezayo kumntu olambileyo nongafumani kutya. Ke, ayindityeli kuphela injongo ephezulu, kodwa ndinika oko kutya kumntu okufuna ngaphezu kwam.
Ukunika umnikelo okhawulezayo yinto eyenza ukuba ukuzila kwakho kugqitywe ngokwenyani.
Zine. Xa ucinga ngokutya, jolisa kwakhona kwinjongo yakho
Amaxesha ambalwa okuqala uzila ukutya, unokulindela iintlungu zentloko kunye neemvakalelo zendlala kuyo yonke indawo. Ukuba ungumntu onethamsanqa, mhlawumbi ufumene indlala yokwenene amaxesha ambalwa ebomini bakho bonke. Kunika umdla ukucinga ukuba izigidi zabantu kulo mhlaba zihlala zilambile yinke imihla.
Kodwa okukhona uzila ukutya, kokukhona uya kufumana ngcono ukulawula ingqondo yakho. Awunguye ngokwenene ulamba, ulikhoboka (mhlawumbi kwiswekile).
Nanini na xa ingqondo yakho ilungisa ukutya, thatha imizuzwana embalwa ukuze uzihlaziye ngoba uyazila. Yiyiphi injongo ekhethekileyo ozila ukutya ngayo?
Vula ijenali yakho uphinde ufunde oko ukubhalileyo ekuvuleni kokuzila kwakho. Bhala phantsi ezinye iingcinga okanye izimvo okhe wanazo malunga nomntu okanye into ozila ukutya ngayo. Ukuba injongo inyanzelisa ngokwaneleyo, ukuswela kwakho okomzuzwana kokutya kufuneka kubuyiselwe kwimeko efanelekileyo.
5. Yenza lula ukuzila ukutya kwaye sukuzila ukutya ixesha elide
Kodwa ukuze usebenze ngendlela yakho, ziqhelise ukuzila ukutya okokuqala ngesidlo esinye. Ke emva kokuba sele uyiqhelile loo nto, yiya kwizidlo ezibini kwaye emva koko iiyure ezingama-24.
Kuqhelekile kubantu abafumana iingenelo ezinkulu zokuzila ukutya ukuziqhelanisa. Oku akukrelekrele. Usuku olunye lwanele ukuzila ukutya okuthile. Iintsikelelo kunye nezibonelelo ozifunayo ziya kuza.
6. Nxibelelana noBumnandi kunye nokuzila ukutya
Unokwenza izinto ezibangela ingqondo ngayo nantoni na. Uninzi lwabantu, ukuziva ulambile kubangela iimvakalelo ezingalunganga. Nangona kunjalo, unokubangela iimvakalelo zokuzonwabisa kunye novuyo xa uziva ulambile ngexesha lokuzila. Into ekufuneka uyenzile kukucinga malunga nenjongo yakho ngokukhawuleza okukhawulezileyo.
Okwangoku uziva ulambile, khumbula kumangalisa kangakanani ukuba ungene kwimimandla ephezulu yolwazi kunye nemithombo enzulu yezempilo. Ivakala iyamangalisa ukuzila ukutya.
Ukudala ukonwaba kwendlala kuguqula ukuzila ukutya kumava anzima kube yindibaniselwano ye-zen kunye nemincili.
7. Iziphumo zeSnowball: Ziqhelise ukuzeyisa kwezinye iindlela ngelixa uzila ukutya
Amandla akho engqondo akasoze abukhali kunaxa uzila ukutya. Ngokufanayo, ukuzeyisa kwakho kuya kuphakama. Thatha ithuba loku ngokuntywila kabini amandla okuzilolonga.
Ngelixa ndizila ukutya, ndithatha iishawa ezibandayo kwaye ndiqiniseke ukuba ndisebenza ngokugxininisa okunzulu ngexesha leeyure endicwangcise ukusebenza. Ndinika ingqalelo yam epheleleyo kunye novuyo kubantu endikunye nabo. Ndidlala njengendoda ephambeneyo nabantwana bam bokubakhulisa. Andijongi imithombo yeendaba zam zentlalo kwaye ndivula ifowuni yam kwimowudi yenqwelomoya. Izinto ezingakumbi onokuzenza ukonyusa ukuzithiba kwakho ngelixa uzila ukutya, amava afanelekileyo.
Ukuzithiba, entliziyweni yayo, kukuphumeza ngokugqithileyo kwezo zinto sele usazi ukuba kufanelekile ukuba uzenza. Ke, phumeza ezo zinto ubukhe wazilibazisa. Ngexesha lokuzila lelona xesha lilungileyo lokuphucula yonke imikhwa yakho kunye nokuziphatha kwemihla ngemihla.
Njengokusebenza kwindawo yokuzivocavoca, amandla akho aya kudinwa emva kokukhawuleza. Ukuphumla phakathi kokuzila ukutya - njengako konke phakathi kokusebenza - kubalulekile njengokuzila ukutya ngokwako.
8. Utshintsho ngaphakathi nangaphandle kokuzila ukutya kunye nokutya okuncinci
Kuyahlekisa, kodwa ekupheleni kokuzilolonga, abantu bahlala bethatha isigqibo sokuzibetha emva kokuzila kwabo. Musa ukuphulukana nolawulo emva kokwenza nje ukuzeyisa! Ukuba uphumela ngaphandle kokutya okungafunekiyo kanye emva kokuzila ukutya, uya kutshabalalisa amandla akho okuqhubela phambili kunye nokuzithemba kwakho. Ngaphandle kokuzeyisa, awunakuba nokuzithemba.
I-Novice fasters iyazihombisa ngqo ngaphambi nasemva kokuzila. Bacinga ukuba ngokutya itoni yokutya, baya kuba nokutya okwaneleyo ukuze bangalambi ngexesha lokuzila. Ngelishwa, xa usitya ukutya okukhulu, umzimba wakho udala ukugqitha insulin eyehlisa iswekile yegazi. Xa oku kusenzeka, wena zive ulambile - ngokubanzi ukunqwenela iswekile - nokuba awulambanga ngokwenene.
Ukutya izidlo ezinkulu ngaphambi kokuzila kwenza amava esihogo. Sukwenza oko. Endaweni yoko, yitya into elula yokwenyani ukuya kutshintsho lwakho. Kwangokunjalo, xa ugqibezela ukuzila kwakho, yitya isabelo esincinci ukuze uphume.
Ndibe nempumelelo mva nje ndiqala ukuzila ukutya ngexesha lesidlo sasemini. Ndizakutya isidlo sakusasa esiqhelekileyo, kwaye ngesidlo sasemini ndiza kuba neprotey shake okanye mhlawumbi isaladi yokutshintsha ukuzila kwam. Ndiza kuvala ukutya kwam ngexesha lesidlo sasemini ngosuku olulandelayo ngesitya seziqhamo okanye iprotheni elula kunye namanzi amaninzi.
9. Ukukhawuleza Nabanye Abantu ngeNdibaniselwano
Ukudibanisa iqela labantu ukuzila ukutya umntu okanye into inamandla. Idibanisa iqela ngokuqinileyo kubunye nothando. Ikwakhokelela kwimimangaliso nakwinkqubela enkulu.
Khawuleza njengentsapho ngento efanelekileyo kwaye ebalulekileyo kusapho lwakho. Ngokukhawuleza njengenkampani ukuhlangabezana neenjongo zakho zeshishini.
Khawuleza kulo naliphi na iqela olifunayo-okoko injongo yokuzila kufanelekile kwilungu ngalinye leqela.
10. Funda uMzimba wakho kwaye ukhawuleze ngendlela eyiSuti ekuShelelayo
Kukho iitoni zeendlela zokuzila. Injongo yeli nqaku ayikuko konke uhlobo oluthile lokuzila ukutya, kodwa endaweni yoko, ukuzila ukutya ngokubanzi.
Ukuba ukuzila ukutya yinto ofuna ukuyifaka ebomini bakho, zama iindlela ezahlukeneyo.
Ukuzila okungapheliyo kuthandwa kakhulu ngoku. Ukuzila ukutya kweJuice kuyamangalisa. Ndizamile zombini ezi ndlela ngeendlela ezahlukeneyo kunye nobude bexesha obahlukeneyo.
Ukwenzela mna, uhlobo lokuzila olusebenzela umzimba wam lusenza iiyure ezingama-24 ngokukhawuleza kuzo zombini ukutya kunye namanzi kanye ngenyanga. Nangona kunjalo, mva nje, bendisenza iiyure ezingama-24 ngokukhawuleza kuzo zombini ukutya kunye namanzi ngeveki okanye ngeeveki ezimbini.
Zama ngayo kwaye ufumane oko kusebenza kakuhle kuwe. Uninzi lweendlela zokuzila azikhupheli ngaphandle amanzi. Kodwa mna, leyo yinxalenye yokusebenza kwam.
Okokugqibela, abanye abantu ngokwasemzimbeni abanako ukuzila ukutya ngenxa yezizathu zonyango. Unokufumana uninzi lweenzuzo zengqondo, ezolwalamano, kunye nezokomoya zokuzila ngokungazami nakweyiphi na into oyibona ngathi iyimfuneko. Umzekelo, ndihlala ndizila ukutya iiyure ezingama-24 kwi-intanethi nakwiselfowuni. Unokuzila ukutya kwi-caffeine, okanye iswekile, okanye utywala.
Shumi elinanye. Hlala Umanzi iveki yonke
Ukuba awufumani manzi ngokufanelekileyo, ukuzila ukutya ixesha elide kunokubangela ukuphelelwa ngamanzi emzimbeni . Ungakuthintela oku ngokusela isixa esifanelekileyo samanzi kule veki- zingama-64 kunye nee-ounces ngosuku.
12. Ukuba u-Slip-Up, Yitshixe!
Ukuzibamba kwethu kuyinto engenakuphikiswa! Ngokwesiqhelo, xa ndinikezela kukhetho nokuba lunye oluphikisanayo, amasango ezikhukhula ayavuleka! Owona mzekelo mhle kum kukutya. Ndingatya ukutya okumnandi yonke intsasa, emva koko ndithethelele ukutya okuncinci kwe-junk. Ingxaki kukuba, eso sizathu sokuthethelela sisenza buthathaka isigqibo sam ngokuchasene nezizathu ezizayo, kwaye ndikhawuleza ndizifumanele iswekile.
Kodwa ngenxa yokuba uziva ngathi uyaphulukana nedabi, oko akuthethi ukuba kufuneka unikezele kwaye uphulukane Imfazwe.
Gqiba! Ukwenziwa kubhetele kunokugqibelela.
Ndichithe iinyanga ndifundela uvavanyo olubizwa i-G.R.E. ukungena kwisikolo esiphumeleleyo. Ndidinga ukufumana amanqaku athile ukuze ndikwazi ukukhuphisana kwiinkqubo ze-PhD ezomeleleyo. Isiqingatha sendlela icandelo lezibalo lovavanyo, ndaziva ngathi ndiphosa itawuli. Ndandiqinisekile ukuba ndiphose imibuzo eliqela kwaye ndaziva, ngalo mzuzu, ukuba akukho thuba lokuba ndifumane inqaku endilifunayo.
Kodwa ke le ngcinga yavela entlokweni yam: Gqiba womelele! Ixesha elidlulileyo alikho kulawulo lwakho. Kodwa usekule nto. Musa ukuyeka ngaphambi kokuba ugqibe. Oku kuyakugqitywa kungekudala, ke thatha ulawulo kwaye uyityumze le.
Ndivale amehlo am, ndaphefumla kancinci, ndabona amanqaku endiwafunayo, ndathandazela amandla, kwaye bakhawuleza ngokuzithemba kude kube sekupheleni kovavanyo. Yenza okulungileyo, vumela isiphumo silandele-nokuba yintoni enokwenzeka, kwaye uyithande!
Ndifumene inqaku ebendilifuna.
Eyona nto imbi onokuyenza ngokuzimisela kwakho iphosa itawuli emva kokutyibilika. Kukwanjalo nokuzila ukutya. Akukho mithetho. Akukho kuzila kugqibeleleyo. Nje gqiba yomelele.
13. Musa ukuyenza into enkulu
Xa uzila ukutya, kunokuba nzima ukuba uthethe ngako. Akukho nto iphosakeleyo ngokuthetha ngento yokuba uzilile. Nangona kunjalo, uya kufumana intsingiselo enzulu kunye nokuqonda ngokuzila kwakho ngokukugcina kuyimfihlo kwaye kubucala.
Ukuba uzila ukutya komnye umntu, njengomntu ogulayo okanye ohlangabezana nobunzima, gcina ungaziwa. Baza kuva amandla okuzila kwakho ngaphandle kokuba ubaxelele ukuba uyayenza.
Ukuba uqala ukuziva ukhululekile, tshiza amanzi abandayo ebusweni bakho. Sukujongeka usindwa, ulusizi, kwaye udiniwe. Hlala unyamezele kwaye udlamkile.
Qhagamshela nzulu
Ukuba uphinde wahlangana neli nqaku, nceda Rhuma kwibhlog yam . Uya kufumana ikopi yasimahla ye-eBook yam I-Slipstream Ixesha lokuHamba, ezakutshintsha ubomi bakho.
