UPhononongo lweNutrisystem-Yintoni ekufuneka uyazi ngaphambi kokuzama le nkqubo [UPDATED]

Kubantu abaninzi ukwehla kobunzima liphupha nje, kodwa loo nto ayifanelanga ukuba njalo. Inkqubo yeNutrisy yinkqubo eyaziwayo yokulahleka kwesisindo elandela indlela entsha yokunciphisa umzimba. Inkqubo yenziwe ngokwezifiso kwaye isahlulo silawulwa ukuqinisekisa ukuxinana kwezondlo, ukutya okumnandi kunye nokutya okwaneleyo kwekhalori okwanelisa iminqweno kunye nokuthintela ukutya kakhulu- kuhlala kungunobangela osisiseko wokutyeba.

Yinkqubo yokuhanjiswa kokutya esempilweni esele ihanjisiwe ehambisa ukutya ngqo emnyango wakho. Igcina ixesha kunye nomzamo ngokwenza ukucwangciswa, ukupheka kunye nokwenza ngokwezifiso ngokuxhomekeke kwiimfuno zomntu ngamnye ezizodwa, zesondlo. I-Nutrisystem inokukhetha wonke umntu, ukusuka kwabancinci ukuya kwabadala, oomama abongikazi, abanesifo seswekile, abatya imifuno, uyinike igama.

Umbono osemva kwendlela yeNutrisystem kukusebenzisa kuphela izinto zokutya eziyimfuneko emzimbeni. Ishiya ngaphandle izithako zokutya ezingeyomfuneko ezinjengeekhemikhali ezingekho sempilweni ezongeziweyo zokuphucula incasa.

FUNA UKUBONA: Ingxelo ebalulekileyo kwiNutrisystem ekhutshiweyo: Oku kungatshintsha ingqondo yakho!

Inkqubo yeNutrisystem iqinisekisa ukuba abasebenzisi bayo batya izithako zokutya eziyimfuneko-iziqhamo, imifuno, ubisi, kunye neeproteni ezinqinileyo. Kuvakala ngathi sisicwangciso sokulahleka kwesisindo esiqhelekileyo, kodwa kwimeko yeNutrisystem, iiresiphi ziyilelwe ngumpheki oqeqeshiweyo, yiyo loo nto kusilela ukulungelelanisa incasa. Usenokulibala ukuba usekutyeni.

Sesiphi esona sizathu sibangela ukuthandwa kweNutrisystem?

Imbali yokutya kweNutrisystem ityebile. Ngama-1970, usomashishini wasekhaya ogama linguHarold Katz wayehlala kukutya okuneeprotein kulwelo lokunciphisa umzimba. Usebenzisa ukufundisisa kwakhe kule ndlela yokutya, wakwazi ukwenza uhlengahlengiso olufihlakeleyo ekuphuhliseni ukuze akulungele ukutya inkonzo yokuhambisa ukutya namhlanje.

Ukulungele ukutya ukutya kunceda ukunciphisa umzimba ngenxa yokuba ukucwangcisela ukutya, ukuthenga ukutya kunye nexesha lokupheka kuhlala kuthintela abantu ekubeni baphumelele ekugcineni ukutya okunciphisa umzimba. Ukutya okuphekwe kwangaphambili yiNutrisystem kunokutya okuchanekileyo kwekhalori yemihla ngemihla komzimba wakho owahlukileyo owenza ukuba abasebenzisi ekugqibeleni babenako ukuhla kwesisindo.

Le nkqubo ithembisa ukunceda abantu bafezekise iithagethi zabo zokulahleka kwesisindo ngokubavumela ukuba bakhethe ukutya abakuthandayo mihla le kuluhlu olukhulu lwezinto abanokukhetha kuzo. Nje ukuba ukhethe ukutya kwakho kwiveki, uhlawula kwi-Intanethi kwaye iodolo igqityiwe. Iintlawulo ezenziwa kwi-Intanethi zeNutrisystem zenziwa ngqo kwinkampani kwaye zikhuselwe nge-100%. Zonke izicwangciso zokutya zahlukile kwiinjongo zomsebenzisi yiyo loo nto inkqubo yaKho eyahlukileyo yenye yezona zicwangciso zithengisa kakhulu zeNutrisystem.

Ndwendwela iwebhusayithi esemthethweni yeNutrisystem Apha Ukuyithenga namhlanje

Izicwangciso zeNutrisystem

Inkqubo yeNutrisy ibonelela ngezicwangciso ezininzi ezizodwa, ezahlulwe ngokwakhiwa, ukuthanda ukutya kunye neendleko. Ezona zidumileyo zichaziwe apha ngezantsi.

1. Isiseko seNutrisystem

Esi sesona sicwangciso sisisiseko sokutya esihambisa izidlo ezithathu ngosuku kunye nokutya okulula. Ayivumeli umsebenzisi ukuba enze ngokwezifiso. Esi sicwangciso sijolise kubantu abafuna ukuncipha emzimbeni kunye nokufumana izihlunu.

2. Inkqubo yeNutrisystem

Ukuqhubela phambili ngakumbi kunesicwangciso esisiseko, iNutrisystem Core ivumela abasebenzisi ukuba benze isicwangciso sabo sokutya ngaphezulu kokutya okungaphezulu kwe-100. Abasebenzisi baya kuba nakho ukufikelela kumqeqeshi wokutya oqinisekisiweyo oya kuthi ancede ekuphumeleleni iinjongo zokunciphisa umzimba.

3. Ngokukodwa eyakho

Ngokungafaniyo neyakho sesona sicwangciso sidumileyo sokutya ngenxa yokutya okuneentlobo ngeentlobo, ukutya okungama-160 okwahlukileyo. Esi sicwangciso sikwabonelela ngokutya okubandayo.

4. Ngokukodwa owakho wokugqibela

Isicwangciso esinqwenelekayo saKho sokuQiniseka siyafana nesiQalo esiKhethekileyo kodwa sinezinto ezingama-28 ezongezelelweyo zokunyikimisa.

5. Isicwangciso seswekile

Esi sicwangciso senzelwe ngokukodwa abantu abanamanqanaba eswekile egazi. Iqulethe ukutya okulawula iswekile yegazi kunye nokunceda ukuthintela ezinye iingxaki zesifo seswekile.

6. Isicwangciso semifuno

Esi sicwangciso sokutya sesabantu abatya inyama kuphela abatya ukutya okusekwe kwizityalo ukunciphisa umzimba.

Ukutya okungavumelekanga kubandakanya; Ukutya okuthosiweyo okunzulu, ukutya okunamafutha okunqunqwe, iiswidi ezineswekile eninzi, imifuno enekhalori ephezulu (iitapile), ibhotolo, ioyile, ubisi olunamafutha apheleleyo, ipasta, irayisi, i-ayiskhrim, njl.

Amabali empumelelo eNutrisystem

Inani elikhulu labantu abaye basebenzisa izicwangciso zokutya zeNutrisystem babelane ngamabali abo kwi-intanethi. Olu hlaziyo lomsebenzisi luyafumaneka phantse kuzo zonke iiforamu ezikhokelela ekulahlekeni kwesisindo kunye nakwiwebhusayithi yeNutrisystem. Cofa Apha Ukufunda uphononongo lomsebenzisi weNutrisystem.

Kutheni le nto wonke umntu kufuneka azame iNutrisystem?

Inkqubo yeNutrisy ayisiyo eyabo batyeba bodwa. Kuyafaneleka kwabo bafuna ukutya ngokumodareyitha, ukugcina ubunzima babo, okanye abanalo umnqweno wokupheka kunye nesicwangciso sokutya. Ezinye izizathu zibandakanya,

• Ukutya okuthintelweyo kweekhalori- Iikhalori kuzo zonke izidlo zeNutristystem zingena kuso nasiphi na isicwangciso sokulahleka kwesisindo, esizisa iziphumo ngokukhawuleza.

• Ukutya oku-Smart-Endaweni yezicwangciso zokutya ngendlala, iNutrisystem igxile ekutyeni oku-smart.

• Ukulawulwa kwetyuwa elawulwayo-Ityuwa idlala indima enkulu ekulahlekeni kwesisindo kunye nokufumana ubunzima. Ukutya kwe-Nutrisystem kuqulethe kuphela idosi yetyuwa esemgangathweni. Ngokunciphisa ukungeniswa kwetyuwa, umngcipheko wexinzelelo kunye nezinye izifo ezinxulumene noko ziyancitshiswa kwaye ukunciphisa umzimba kuyingozi.

Iimpawu zeNutrisystem ezingenakuhoywa

Ezi mpawu zibalulekileyo zeNutrisystem ziyenza isebenze ngakumbi kunokhuphiswano.

1. Ukonga ixesha -Kudla ixesha kumMelika ophakathi ukucinga ngezicwangciso zokutya, Ivenkile kunye nokupheka izitya ezisempilweni. Inkqubo yeNutrisyy iyanciphisa ixesha lomntu ekhitshini ngokunika izidlo esele ziphekiwe ngqo emnyango wakho.

2. Ukunambitha okumnandi-Ukutya akusadineki ngenkqubo yeNutrisystem. Iresiphi nganye iyilelwe ngabapheki abaziingcali ukuze kungabikho kuphazamiseka kumgangatho kunye nokunambitheka.

3. Ukukopa ukutya-Inkqubo yeNutrisy ivumela ukutya ngaphandle ngokubonelela ngeengcebiso kunye namacebo okuhlala usempilweni ngelixa u-odola nakweyiphi na indawo yokutyela. Akukho cuisine ivaliwe. Izicwangciso zeNutrisystem zivumela ukutya okuguqukayo kathathu ngeveki ngelixa unamathele kwiingcebiso kunye namacebo abonelelweyo.

4. Ukulandelela inkqubela phambili-Inkqubo yeNutrisy ivumela bonke abasebenzisi bayo ukuba baodole ukutya ngokusebenzisa iNkqubo yeNutrisystem. Le app inye ingasetyenziselwa ukujonga inkqubela phambili yesicwangciso sakho sokutya kunye nokunikezela ngeenkonzo zokucebisa simahla, ukunceda ngakumbi ukunciphisa umzimba.

5. Ixesha elide-Ngokungafaniyo neemveliso ezininzi ezilahlekileyo ezibonelela ngezibonelelo zexesha elilinganiselweyo, iNutrisystem ibonelela ngezibonelelo zexesha elide. Kwanasemva kokuba ugqibe le nkqubo ngokufezekisa ubunzima ekujoliswe kubo, kukho izicwangciso zokutya ezilawulwayo zokuqhubeka nendlela yokuphila yobushushu obulungeleleneyo. Inkqubo yeNutrisyy yenza ukuba abasebenzisi bakwazi ukugcina ukulahleka kobunzima ixesha elide.

6. Ukunciphisa umngcipheko wezifo ezithile-Abo banesifo seswekile okanye iimeko zentliziyo banethuba lokufumana izibonelelo eziphambili kwiNutrisystem. Ukukhetha ukutya kunempilo entliziyweni, uxinzelelo lwegazi, iswekile kunye ne-cholesterol.

Ngaba inkqubo yeNutrisy iyafikeleleka?

Inkqubo yeNutrisis iyabiza kwaye iyonga iindleko kulo naluphi na uhlahlo-lwabiwo mali. Ukongeza koku, iNutrisystem ibonelela ngezaphulelo kwizicwangciso zokutya ngeendlela ezahlukeneyo zokunyusa kunye namakhuphoni. Rhoqo kukho izaphulelo ezinikezelwa xa uphuma - siza kuchaza ezantsi ezantsi.

Qiniseka ukuba undwendwela iwebhusayithi yabo zamva nje ezikhoyo izibonelelo kwaye ubhalise kwincwadana yeendaba ukuze uhlale unxibelelana.

Iidili ezikhethekileyo kunye nezaphulelo kwiNkqubo yeNutrisystem

Ngelixa kucetyiswa ukuba ujonge rhoqo iwebhusayithi yeNutrisystem malunga nezibonelelo zakutshanje kunye nezaphulelo, kukho ezinye izivumelwano ezikhoyo ezikhoyo ekufuneka ukuba uzikhankanye:

• Ukuba uhlawula ukuthunyelwa okungu-2, ufumana 50% Isaphulelo Kwixabiso lentengiso lokuthunyelwa kokubini. Oku kuthetha ukuba ufumana ezimbini ngexabiso le-1. Unikezelo luyaqhubeka emva kokufika kwakho kokuthunyelwa kwesibini kuzo zonke izinto ezilandelelanayo zesicwangciso seeveki ezi-4. Hlela nje uhlobo lwakho lokuhambisa kukhetho lokuhambisa ngenqanawa ezimbini xa uphuma ukuze ufumane esi sibonelelo.
• Ukuba uhlawula ukuthunyelwa oku-3, ufumana i- Iipesenti ezingama-55 Kwixabiso lentengiso lokuthunyelwa kokubini. Ukuhanjiswa kuya kufika ngokwahlukeneyo kwaye isithembiso siya kuqhubeka emva kokuba ukuthunyelwa kwakho kwesithathu kufike zonke izinto ezilandelelanayo zokucwangciswa kweeveki ezi-4. Hlela nje uhlobo lwakho lokuhambisa kukhetho lokuthumela ngenqanawa kathathu xa uphuma ukuze ufumane esi sibonelelo.
• Kwinyanga yokuqala, unokufumana 50% Isaphulelo kwiiProtheni ziyashukuma. Ziyamangalisa ukutshisa amanqatha kunye ne-chromium eyaneleyo, iiprotheyini kunye nezithako zefayibha. Jonga ngokulula ukhetho lokongeza iiShakes xa uphuma ukuze ufumane esi sibonelelo.
• Nokuba uya nje ukwenza i-odolo yesicwangciso seeveki ezi-4 esilula, uza kuhlala Iiprotheyini zasimahla ezi-7 ziyashukuma (Isaphulelo esichazwe ngasentla sibandakanyiwe), a Simahla Akukho mlinganiselo NuMi App App , kunye Ukuhanjiswa simahla kuMyalelo ngamnye (IUS kuphela).

Isiphelo

Inkqubo yeNutrisy idume kwilizwe liphela ngeziphumo zayo zokulahleka kwesisindo ngokukhawuleza. Ivumela abantu ukuba balahle ubunzima ngokwendalo ngokufumana ukutya okwenziweyo, okunempilo, ukutya okuneekhalori ezisezantsi imihla ngemihla.

Kukho izicwangciso ezahlukeneyo apho umsebenzisi omtsha angarhuma khona. Wonke umntu kufuneka azame iNutrisystem ukuba izuze izibonelelo zayo- ukwehla kwesisindo esempilweni kunye nokwenza ukutya kube sempilweni.

Ixabiso lilonke, izibonelelo, kunye nezaphulelo ezahlukeneyo zenza ukuba kulungele yonke ipenny. Kwaye njengamaxesha onke, ukuba ufumanisa ukuba awuyithandi imveliso okanye imveliso / isicwangciso asikusebenzeli, kukho ukhetho lokubuya nesiQinisekiso sokuBuya kweMali. Ndwendwela iwebhusayithi esemthethweni yeNutrisystem ukuze ufunde ngakumbi!