Cinga ngamava omzimba opheleleyo.UEvan Kirby / Unsplash I-Neuroscience ifumene umthombo olula ngokumangalisayo wokukhuthaza ngokwakho.
Singenza nantoni na esimisela iingqondo zethu kuyo. Kodwa ngamanye amaxesha kunokuziva ngathi ubuchopho bethu busebenza ngokuchasene nathi xa kufikwa ekufezekiseni iinjongo zethu.
Izicwangciso zokufunda isakhono esitsha, ukufumana imilo, okanye ukugcina imali kunye nokuqala ishishini , qhubeka utyhalelwa emva ngethemba lokuba uKamva Uya kuyiphatha ngenye imini.
Ngumjikelo wokuziphatha okhubazekileyo. Ngapha koko, kwizengqondo, ukuhlehlisa kuhlelwa njengendlela ye ukuzilimaza .
Kodwa kukho iindaba ezimnandi. Ngelixa ukufunda indlela yokukhuthaza ngokwakho kunokuziva kunzima okanye kungenangqondo, isisombululo esinokubakho silula ngokumangalisayo, ngokwe Psychology Namhlanje kunye ne-neuroscience yokuqonda.
Kwiziphumo zabo, uprofesa wezengqondo kwiYunivesithi yaseHarvard, uRon Siegel, ucebise ukuba isitshixo sokulandela okukhuthazayo sibhekise koku:ubuyise ithemba kunye nokuzonwabisa kwakhona emfanekisweni.
Oku kuvakala njenge hokey encinci, akunjalo? Emva kwayo yonke loo nto, ukugcwalisa iphepha lekota okanye iirhafu zakho akuyonto imnandi ncam.
Ngelixa lo mkhwa ubonakala ungenanto ngaphandle kwenzululwazi, izizathu zemithambo-luvo ezingekhoyo azikho.
Ngokophando, esona sizathu sokuba silibazise kumabhongo ethu silele kwisayikholojisti yethu yokuqala:
Iingqondo zethu zale mihla zisabanjelwe iinjongo zakudala zokuba zisinde engozini okusingqongileyo . Ngaphezulu kwesigidi seminyaka okanye njalo, siphuhlise izakhiwo ezizodwa ze-neural ezikhetheke ngqo kwimiqondiso yengozi.
Ke xa ixesha lifikile lokuba sidale kwaye sivelise, endaweni yokugxila kwizinto ezonwabisayo nezivuzayo zokufumana iinjongo zethu, iingqondo zethu zihlala kuxinzelelo kunye noloyiko oluza kunye nokwenza into entsha okanye ukuzibeka phaya, okanye ukuba nesibindi ukusilela.
Siya kwimowudi yokusinda kwaye sityhale kude iimeko ezinokungonwabi. Ngapha koko, ithemba kunye nokuzonwabisa ziikhonsepthi ezintsha malunga nengqondo yethu, ngokuthetha ngokuzivelela kwezinto.
Nangona kunjalo, zimbalwa iindlela ezilula kakhulu onokuzenza ukwenza kunye nokufezekisa amaphupha akho azive engenamandla kwaye efeza:
Cebisa isikali endaweni yakho
USiegel ucebisa enye indlela elula yokuphuma kwisikhuthazo sokubhala kukubhala uluhlu kwaye ufumane uvuyo lokwenza into ukogqitha iintlungu zokuqala zokuqalisa.
Uluhlu olulula lweekholamu ezimbini kunye noluhlu olubi luya kwenza iqhinga nje. Ewe, ngelixa usenza loo spreadsheet ye-Excel emsebenzini isenokungabi mnandi, uyakuqonda ukuba ukwazi ukonwabela impelaveki yakho ngaphandle kokuba ixhonywe phezu kwentloko yakho kufanelekile.
Ngelixa le ndlela isebenza iyodwa, inyathelo elilandelayo yeyona nto iqhuba obu buchule ekhaya:
Cinga ngamava omzimba opheleleyo
Njengoko ubhala uluhlu lwakho, zama ngokwenene ukuba nomfanekiso-ngqondweni kunye nokuguqula iimvakalelo kunye nokuziva okuza kukuzisela injongo yakho.
Ukuba injongo yakho kukulandela ukutya okusempilweni, umzekelo, zama ukujonga ngendlela oziva ngayo kwiziphumo. Cinga ngendlela oza kuba namandla ngayo, okanye ulusu olungcono, okanye indlela oza kuzikhusela ngayo kwisifo sentliziyo.
Ukuhamba ngengqondo ngenkqubo yokuphumelela kunye novuyo kunye nezibonelelo ezizisayo kunokufundisa ingqondo yakho ukuba ikhuthazwe yenye into ngaphandle koloyiko.
Ukubonakaliswa kungqinwa ngokwenzululwazi ukwandisa amathuba akho okufikelela ngempumelelo kwiinjongo zakho. Kwelinye inqaku, Psychology Namhlanje Iingxelo zokuba uphando lubonakalisile ukuba iindlela zengqondo ziphantse zisebenze njengokuziqhelanisa nenyani, kwaye ukuzenza zombini kusebenza ngakumbi kunokuba kukodwa.
Buyekeza inkqubela yakho
Kule unokuba ucinga, Kodwa andingomntwana. Andidingi kuvuzwa ngalo lonke ixesha ndisenza into.
Nangona kunjalo, ukubuyela kwinqanaba likaNjingalwazi Siegel, enye yezona zinto zibaluleke kakhulu ekuzimiseleni ukuzonwabisa kukuzonwabisa nolonwabo, kwaye inkqubo yemivuzo yindlela entle yokunceda ukufezekisa oku.
Ayisiyombuyekezo nje kuphela yokufikelela iinjongo zendlela elungileyo yokuzikhathalela, ikwatshintsha i-chemistry yeengqondo zethu kwaye inokusenza sikhuthazeke ngakumbi.
Kwi ukufunda othelekisa ubuchopho babantu obukhuthazayo kunye nobuchopho babantu abonqenayo, amanqanaba e-dopamine kwindawo ethile yengqondo adlale indima enkulu ekukwazini kwabantu ukuba bazenzele izinto. Ukujika kwe-dopamine kukhutshwe kulindelwe umvuzo, kwaye ukuzivuza ngokufezekisa kunokukunceda uhlale kumkhondo.
Khetha umvuzo ofanelekileyo
Kungenxa yokuba imisebenzi yenkuthazo elungileyo iyasebenza, sukuyenza impazamo yokuzibetha ngokwakho ngokuphumelela kwimivuzo ephikisayo, njengokuchitha imali eninzi. Njengoko UbomiHacker yibeke, ukuba imivuzo ozifumanayo iyisingela phantsi injongo uqobo, isebenza kuphela ukuseta umva.
Khumbula, utyalo-mali kuwe sesona sipho sikhulu onokuthi uzinike sona . Entsha endiyifaneleyo kufanele ukuba ibe yinto eqhubeka nokukuvuza kangangeminyaka, endaweni yokohlwaya emva kokuba inoveli iphelile.
Yonke into ukusuka ekuthatheni iklasi elinomdla ekubekeni imali ecaleni kwimizamo yexesha elizayo kunokuba mnandi-kodwa kube nemveliso-iindlela zokuhlala uzimisele. Wenza into enkulu ngokwakho utyalomali kwikamva lakho . Yinto yokuziva umnandi ngayo!
Bhiyozela iimpumelelo ezincinci
Njengabantu abaninzi abasendleleni eya empumelelweni, ngokuqinisekileyo unezinto eziphambili - ngethemba lokuqina - iinjongo zexesha elide ohlangabezana nazo. Kodwa njengokuba uyazi, le minqweno mikhulu Andizukufezekiswa ngokukhawuleza .
Kungenxa yoko le nto kuya kufuneka ufumane ixesha lokwenza impompo yenqindi yomfuziselo yonke imihla. Njengoko Tech.Co Umseki-kunye uFrank Gruber wayibeka, Olu luhambo-olunzima- kwaye ekuphela kwendlela yokwenza ukuba luzinze kwaye lunyamezelwe ukuba uyayibona impumelelo yakho encinci apha endleleni.
Ngokubhiyozela ezo mpumelelo zincinci, uyakufumana idosi yemihla ngemihla efunekayo yokukhuthaza.
Logama nje ugxile kulonwabo, umvuzo, amava olwazi lokufezekisa iinjongo zakho, wena ndiza kuthanda ugqibe umsebenzi onzima ekugqibeleni.
U-Kaplan ngu-CEO noMsunguli we Inkunzi yeLexion , inkampani yolawulo lotyalo-mali. U-Elle ukwanguMsunguli we LoveLove.nl .
