Iimpawu ozifunayo ukuze ucoce isibindi sakho ASAP -Kwaye uyenze njani

Isibindi lilungu elenza imisebenzi emininzi, lisebenza ukugcina igazi lakho licocekile, ukusebenza kwemetabolism kunye inkqubo yokwetyisa yomelele. Ikwanoxanduva lokuhluza izondlo ezikhoyo ekutyeni okutyayo nasekusasazeni kuwo wonke umzimba wakho ngendlela yegazi lakho, emva koko kupheliswe inkunkuma enetyhefu esele ngasemva kule nkqubo.

Ukongeza kwezi ndima zibalulekileyo, isibindi silawula ukubonelelwa kwegazi ngokuqinisekisa ukuba kukho igazi elaneleyo eligciniweyo, livumela igazi ukuba lijiye, kwaye laphule iiseli zegazi ezonakeleyo ukuze zisuswe emzimbeni ngomchamo okanye isitulo. ( 1 )

Ngokucacileyo, isibindi sidlala indima ebalulekileyo kwimpilo yethu, kwaye xa singasebenzi kakuhle, sisengozini yokufumana iimpawu ezinjengokudinwa, ubuthathaka, kunye nemicimbi yokwetyisa. Kubalulekile ukuba uqaphele ukuba imiba yesibindi ayenzeki kuphela kubantu abasela utywala kakhulu. Banokuchaphazela nabantu abanokutya okungalunganga, abo baphantsi koxinzelelo oluphezulu, nabani na ovezwe kukungcoliseka komoya kunye neetyhefu zokusingqongileyo, kunye nabantu kumayeza kagqirha okanye kwiintsholongwane. Kwaye ekubeni oko kugubungela wonke umntu ohamba kwiplanethi ngoku, kubalulekile ukuba uqaphele ukuba ukucoca isibindi kulungile kunokunceda ukubuyisela eli lungu lisebenza nzima.

Iimpawu zesibindi esingasebenzi kakuhle

Xa isibindi sakho sinokuphatha kakhulu, sinokuqala ukungasebenzi kakuhle, ke ukuba ubona naziphi na iimpawu eziqhelekileyo, umzimba wakho unokukuxelela ukuba lixesha lokucoca isibindi:

Ukuqunjelwa kunye nokuqunjelwa : Xa isibindi sakho sixinekile ngenxa yokuphatha ukutya okungafanelekanga, amayeza kagqirha okanye ityhefu yokusingqongileyo engena emzimbeni, oku kuchaphazela ukwetyisa kwakho. Khumbula ukuba isibindi sakho sifana neziko lolawulo lokucola ukutya komzimba kwaye xa licothisiwe okanye lonakele, uya kuqaphela iimpawu zokugaya ukutya njengokuqunjelwa kunye nokuqunjelwa.

Ukudinwa Kuqhelekile kubantu abanomonakalo wesibindi ukuba badinwe. Uphando lubonisa ukuba oku kwenzeka ngenxa yotshintsho kwi-neurotransmission ngaphakathi kwengqondo yakho. Kwaye xa izinto eziyityhefu zakha egazini lakho ngenxa yesibindi esingasebenzi kakuhle, unokufumana imiba emininzi yokuqonda njengokudideka kunye nokutshintsha kwemood. ( Mbini )

Umchamo omnyama kunye nolusu olutyheli : I-jaundice , ebangela ukutshintsha kombala omthubi kwesikhumba sakho kunye nomchamo omnyama, kwenzeka xa unamanqanaba aphezulu ngokungaqhelekanga ebilirubin egazini lakho, elinokuba sisiphumo sokusebenza ngokungalunganga kweeseli zesibindi. Xa isibindi sakho singakwazi ukuhambisa iiseli zakho zegazi njengoko zisonakala, oku kubangela ukwakhiwa kwe-bilirubin, ekhokelela ekugqibeleni kwi-jaundice. ( 3 )

Ukungalingani kwehormonal Isibindi sakho sinoxanduva lokophula nokususa iihormoni, ukunceda Ukulinganisa iihomoni zakho ngokwemvelo . Kodwa xa isibindi sakho singasebenzi kakuhle, unokufumana ukungalingani kwehomoni okukhokelela kwimicimbi yezempilo njengokutshintsha kwemood, cholesterol ephezulu, kunye namaxesha angaqhelekanga.

Ukucoca isibindi ngamanyathelo ama-6

Ukuba uqaphela naziphi na iimpawu zesibindi esonakeleyo-okanye ubonakalisiwe kwezinye zezinto ezibangela ukungasebenzi kakuhle kwesibindi, njengamayeza, ungcoliseko, kunye neetyhefu zokusingqongileyo-unokufuna ukuzama oku kucoca isibindi esine-6:

1. Susa ukutya okunetyhefu kwindlela otya ngayo: Ukutya okucutshungulwayo, ukutya okuneswekile kunye neziselo, ukutya okukhawulezayo, ioyile ene-hydrogen, utywala obuninzi, iinkozo ezisulungekisiweyo, kunye neziqhamo kunye nemifuno etshiziweyo ngemichiza zibeka umthwalo omkhulu esibindini kwaye zingonakalisa ukusebenza kwesibindi. Njengengxenye yokuhlanjululwa kwesibindi, bambelela kukutya okusempilweni okufana nemifuno enamagqabi, imifuno emitsha, imifuno enqatyisiweyo, ioyile yekhokhonathi kunye neviniga yeapile.
2. Sela ijusi eluhlaza yemifuno : Ukwenza ijusi ngeendlela ezahlukeneyo zemifuno kuya kunceda ekuqinisekiseni ukuba ufumana yonke imifuno oyifunayo ukukhulisa impilo yesibindi sakho. Imifuno yokujujisa nayo yenza ukuba kube lula ukwetyisa, ukuthatha uxinzelelo esibindini kunye nokwenza ukuba izondlo zifumaneke ngokulula ukuze zifunxwe.
3. Yitya ukutya okuphezulu kwe potassium : I-Potassium inceda ukucoca isibindi, ngoko ke kulayishwa phezulu ukutya okune-potassium eninzi isitshixo. Okunye koku kutya kubandakanya ibhatata, isipinatshi, iiavokhado, isalmon ebanjiswe endle, iibhanana kunye neembotyi ezimhlophe.
4. Yenza i-enema yekofu : KUYA ikofu enema izakunceda ukukhutshwa kwe-detoxification kwaye incede ekunciphiseni iimpawu zokungasebenzi kakuhle kwesibindi njengokudinwa kunye nokuqunjelwa. Ukwenza i-enema yekofu, hlanganisa iipuni ezimbini zekofu yomhlaba kunye neekomityi ezintathu zamanzi acociweyo kwaye uzise emathunjini. Emva kokuyivumela ukuba idime imizuzu eli-15 kwaye uyivumele ukuba ipholile, xwina umxube wakho nge-cheesecloth kwaye uyisebenzise kwikhithi yakho ye-enema.
5. Thatha izongezo zokucoca isibindi : Ezinye zezona zixhobo ezifanelekileyo zokucoca isibindi zibandakanya ubisi, i-turmeric kunye neengcambu ze-dandelion. Ezi zongezelelo zixhasa izicwili ezinesibindi ezisempilweni, zomeleza iindonga zeseli esibindini, kwaye zikhuthaze ukungcola.
6. Yitya isibindi (okanye uthathe iipilisi zesibindi senkomo) : Inyama yenkukhu okanye isibindi senyama egcwele izondlo ezibalulekileyo eziza kusebenza ukukhulisa impilo yesibindi sakho. Ukuba ukhetha ukungakutyi ukutya okunezakha-mzimba (inokuba yeyona nto uyifunayo), zama ke ukuthatha iipilisi zesibindi senyama yenkomo endaweni yoko.

UGqirha Josh Ax, DNM, DC, CNS, ngugqirha kunyango lwendalo, ingcali yezoklinikhi kunye nombhali onomdla wokunceda abantu bafumane ukutya njengamayeza. Funda i-bio yakhe epheleleyo apha.