Nazi iindlela ezine zokuhlamba umbilo kwiingubo zakho zobugcisa obuphezulu.Unsplash / uKristopher Roller Unokuba nengqondo ecocekileyo emva kweklasi yeyoga, kodwa iimpahla zakho zokuzilolonga ziyindawo yokudlala yeentsholongwane ezimdaka, ezimdaka ezichasa iisepha zesintu.
Isola ivumba kwiibhaktheriya ezivelisa irhasi, utshilo uLee Silverman, umlawuli olawulayo we WIN isepha yokuhlamba impahla. USilverman ucacisa isayensi esisiseko emva kweLululemons enukayo: ioyile namanzi azixubeki. Imicu ye T-shirt yomqhaphu ifana nentambo, inee-nooks ezininzi kunye neekhrannies-zilungele ukufunxa i-H2O kunye nokuphambuka kweoyile yomzimba. Ukusebenza kobuchwephesha obuphezulu, kwelinye icala, benziwe ngeetyhubhu ezenziwe ngokugudileyo, ezifanayo kumgca wokuloba, ohambisa amanzi kwaye uvumele ukubila kuphume kulusu. Iikhemikhali kweli laphu lenza iimpahla zibethe hydrophobic, zoyike amanzi kunye nokubila. Oku kuqina kuguqulela kwindawo epholileyo yokuzilolonga ngaphandle kokungqubana kwesikhumba. Kodwa kukwathetha ukuba ilaphu lifunxa iioyile zomzimba, umsitho wokuqala kwimamelodi enuka kakubi.
Ixesha elingaphezulu, iimpahla ozithandayo zokuzilolonga zinokuba sisimo esifanelekileyo seGerms Gone Wild, ngakumbi ukuba iimpahla zihlala kwindawo emnyama, eshushu njengeengxowa zokuzivocavoca kunye neelokhari. Izinto zokuhlamba iimpahla ezifana neTide, ethi ikhuphe ngokufanelekileyo amabala kunye nevumba ngaphandle komqhaphu, ayisebenzi kwizambatho zemidlalo ezifuna unyango olulula nolunye ukuze kususwe ukubila.
Kwiminyaka elishumi elinesihlanu eyadlulayo, umntu ebenokunxiba enye okanye ezibini zokusebenza, utshilo uSilverman. Namhlanje abantu abakhutheleyo banamaqhekeza ali-15 eembaleki, okuthetha ukuhlanjwa okuninzi.
Nanga amaqhinga amane okuhlamba ukubila kwizambatho zakho zobugcisa obuphezulu, ihlobo elinuka kamnandi:
- Hlanganisa iziqwenga zemidlalo kwangoko emva kokusetyenziswa. Akukho mntu ushumayela oku ngaphezulu kunoAnina Young, umnini Iilwimi zangaphantsi zaseBrazil kwisiXeko saseNew York, oziva ethukile ngokobuqu xa abathengi bengazihloniphi iibras zabo zemidlalo. Khathalela amantombazana akho kwaye aya kukukhathalela, uhlala exelela abathengi. Emva kokuntywila iimpahla zokuzilolonga emanzini acocekileyo, uYoung ucebisa ukuba ucofe izinto phakathi kwezandla ezimbini ukususa ukufuma okungaphezulu. Sukujija okanye usonge iimpahla zakho zokuzilolonga, ezinokonakalisa izinto kwaye zenze ukuba zingasekeli.
- Hlamba impahla kanye ngeveki. Njengokuba uhlukanisa abamhlophe kwimibala, kufuneka uphathe iimpahla zokuzilolonga njengezilwanyana zaso kunye nexesha laso kwi-washer. Ngelixa isepha yokuhlamba impahla yendabuko isusa ivumba kunye notywala obunamabala kwikotoni, isepha efanayo ayizukunuka iimpahla zemithambo. USilverman ucebisa iimveliso ezikhethekileyo zemidlalo ezinje ngeWIN endaweni yeTide ukususa ukubila kunye neoyile yomzimba. Ukuthanda okuncinci Cwina , isepha yokuhlamba engadingi kuhlanjwa. Kwizinto ezinobunkunkqele ezinje ngeesuti zokuhlamba kunye nebras yezemidlalo, isepha ilungele ukuhlamba izandla kufutshane nesinki. Amayeza okuzenzela kube kanye ngeveki kubandakanya ukufaka zonke iimpahla zokuzilolonga ebhafini yamanzi ngekomityi enye yeviniga emhlophe, iitispuni ezimbini zehydrogen peroxide kunye neetispuni ezimbini zokubhaka isoda. Vumela utywala bufike kangangeyure ngaphambi kokulahla zonke izixhobo zokuzivocavoca kumatshini wokuhlamba ikomityi enye yeviniga emhlophe kunye neepuni ezimbini zesoda yokubhaka.
- Nantoni na oyenzayo, cinga ukuba yomile. Iintsholongwane ezibangela ivumba ziyachuma emgxobhozweni, ngoko sukuvumela iimpahla zakho ezibilayo zibile kule ngxaki. Okona kuncinci, xhoma iibhulukhwe ezimfutshane emva kokubaleka. Xa unexesha lokuhlamba umatshini iimpahla zakho zokuzilolonga, yidilize ezantsi, utshilo uSilverman. Sukusebenzisa ii-dryer sheet ezinokutshabalalisa iipropathi zokujija. Impahla yokuthambisa yomqhaphu kufuneka yomiswe phezulu. Kwizinto eziluncuthu, umoya owomileyo ngokuxhoma iimpahla kwisingxobo esiqhelekileyo kwindlela yekhethini yokuhlamba. Ukuba umoya ungenisa kakuhle, beka ianger kwiqhina ledrowa yekhitshi evulekileyo kwaye ubambe iidriphu ngetawuli phantsi.
- Enye impahla yakho yokuzivocavoca. Endaweni yokunxiba ihempe efanayo yokubila yonke imihla, yandisa ubomi beempahla zakho ngokuthenga ezininzi. Thenga ezimbini ze-bra zemidlalo efanayo kwaye uzijikeleze, u-Young uthi, esongeza ukuba amabhinqa agcwele amabele anokuxhamla kwiibras ezintathu ngenxa yezizathu ezingaphaya kokunuka. Ilaphu elixhasayo liyolulwa ngexesha lokuzilolonga kakhulu. Ngenxa yoko, iifayibha zifuna ixesha lokufumana kwakhona phakathi kokusebenza. Ukuziphatha kweli bali lesifuba kukuba iibrasi ezintathu zibhetele kunenye xa kufikwa ekusebenzeni nasekunukeni. Kuyafana nangezinye iimpahla ezingathandekiyo ezifana neebhasikithi ezimfutshane kunye nejock straps.
UAnnUVotaw ngumbhali ozimeleyo eNew York one-MA kwiMfundo yezeMpilo. Ufundisa i-yoga kunye nokuqina komzimba kubantu abadala abangama-60 nangcono.
