Ukufika kwee powders zeeprotein zangoku kwenza ukubetha inani leeprotein zemihla ngemihla lilula njengokujika kwi-blender.mzantsbl.org Inzululwazi kudala yaqinisekisa ukuba ukuba uzama ukunciphisa umzimba okanye ukwakha izihlunu ezinqinileyo, kukho isondlo esinye sokutya esibaluleke ngokukodwa: protein. Njengoko kuvela, loo mifanekiso iqingqiweyo yabakhi bomzimba igalela kumaqanda aluhlaza kunye nokunye ukutya okuneproteni ephezulu ziingcinga ezikhohlakeleyo zesizathu. Kodwa uyakonwabela ukwazi ukuba awunyanzelekanga ukuba uhambe ekudleni komzimba ukuze ufumane umzimba wamaphupha akho. Ukufika kwee powders zeeprotein zangoku kwenza ukubetha inani leeprotein zemihla ngemihla lilula njengokujika kwi-blender.
Ngobuninzi beeprotein powders kwimarike yanamhlanje, kuhlala kulucelomngeni ukukhetha enye eya kulungela iimfuno zakho. Abavelisi baphosa amabango amaninzi kwisikhongozeli, kwaye kunzima ukwazi ukuba ngawaphi kula mabango axhaswe bubungqina besayensi kwaye ngawaphi amaqhinga okukufumana ukuba wahlukane nemali oyisebenzele nzima. Ndiyakholelwa ukuba ukutya ngamayeza, ke kubalulekile ukuba utye kuphela okona kutya kuphezulu-kunye neeprotein powders. Nalu uluhlu lwezinto ezintathu endizikhethileyo eziza kukunceda ufezekise iziphumo zakho ezinqwenelekayo ngaphandle kwemicimbi yokwetyisa, ukudumba okanye iingxaki zolusu ezihlala zihamba nomgubo osezantsi.
Iprotheni ye-Bone Broth
Izibonelelo zomhluzi wethambo zibalulekile kwaye zibanzi, yiyo loo nto elixir yegolide inokuba yeyona ndlela ishushu kwezempilo namhlanje. Nangona ukunyuka kokuthandwa kusesandul 'ukwenziwa ngoku, umhluzi wethambo ububhiyozelwa ziinkcubeko kwihlabathi liphela kangangeenkulungwane. Izondlo ezibalulekileyo kumhluzi wethambo zixhasa uluhlu lweenkqubo, kubandakanya isisu kunye nenkqubo yomzimba yokuzikhusela, amalungu kunye nezihlunu, kunye nolusu, iinwele, iinzipho kunye nemetabolism. (Ngapha koko, ukuba ujonga indlela ekhawulezayo yokukhupha ityhefu kunye nokuseta kwakhona umzimba wakho uphela, ndincoma umhluzi wethambo ngokukhawuleza .)
Njenge-powder e-smoothie-friendly, iprotheni yomhluzi wethambo iqala njengowona mhluzi wethambo ulwelo kwaye emva koko uphelelwe ngamanzi emzimbeni, uyila imithombo egxile kumgangatho ophezulu, oneproteni enobutyebi. Ngokongeza inqwaba yomgangatho ophezulu wethambo lomhluzi weprotheni kwi-smoothie yakho, ufumana iigram ezingama-20 zeprotheyini ukuxhasa ukwakha izihlunu ezisempilweni kunye nemetabolism; kunye, iiminerali ezibalulekileyo ezixhasa inkqubo yokwetyisa, yokunyusa ukungasebenzi emzimbeni, ukunciphisa ukudumba kunye nokukhuthaza ukulala okunempilo. Iindaba ezilungileyo? Akunyanzelekanga ukuba udlule kwinkqubo yeeyure-eneneni yokwenza umhluzi wethambo ukuvuna ezi zibonelelo.
IGlutamine, ihomoni yendalo eyenzeka kumhluzi wethambo, iyaziwa ukuphucula impilo yamathumbu, ukukhuthaza ukukhula kwemisipha kunye Philisa amathumbu avuzayo -Zezinye ezimbini ezininzi izibonelelo zomhluzi wamathambo. Ngapha koko, uphononongo luka-2015 olupapashwe kwi- Ijenali yaMazwe ngaMazwe yeSondlo seMidlalo kunye neMithambo yeMetabolism ifumanise ukuba ukongezwa kwe-glutamine kukhokelele ekuvuseleleni ngokukhawuleza kunye nokuncipha kokuqaqamba kwemisipha emva kokuzilolonga. Ngaba ufuna esinye isizathu sokongeza umhluzi weprotein kwindlela yakho yemihla ngemihla? Iqukethe akukho bisi, i-gluten, isoya okanye iinkozo, ezenza ukuba zilungele uninzi lwezidlo.
Iiproteni zePea
Ngelixa ndikholelwa ekubeni imveliso yezilwanyana, eyondliwe ngengca inokuba yinxalenye yokutya okunempilo, ndiyaqonda ukuba baninzi abantu abatya ukutya okusekwe kwizityalo. Ngenxa yoku, ukusebenzisa iiprotheyini ezithandwayo ezifana nomhluzi wethambo okanye i-whey ayisiyonto inokukhetha kwabanye-kodwa oko akuthethi ukuba abayidingi iprotein kunye nokonyusa isondlo.
I-ertyisi protein sisongezelelo esifumana ukuthandwa, oko kukuthi ngenxa yokuba i-vegan ngokupheleleyo, ukutya okuziinkozo kunye ne-hypoallergenic. Kulula ukwetyisa kunamanye iipowder powders kwimarike kwaye, ngenxa yoko, ayibangeli uxinzelelo lokugaya kunye nokuqunjelwa okunokwenziwa ngamanye umgubo. Ukongeza ekuncedeni ukunciphisa umzimba, ipea protein ikwabonakalisile ukuxhasa intliziyo esempilweni, ukunciphisa umngcipheko wesifo sezintso, ukonyusa ukutyeba kwezihlunu kunye nokulawula iswekile yegazi. Kodwa, njengakunye nezinye iipowder powders, kubalulekile ukuba ukhethe ipowder ephilayo engenazongezo kunye neefilitha ezinokuthi zonakalise impilo yakho.
IProteni yeCollagen
I-Collagen, eyona protein ininzi emizimbeni yethu, ifunyanwa kwimisipha yethu, amathambo, ulusu kunye neetoni-kodwa amanqanaba e-collagen aqala ukuphela xa sineminyaka engama-20 ubudala. Ngenxa yokuba umzimba wethu collagen imveliso ngokwendalo iqala ukucotha njengoko sikhula, sikhula intambo ebuthathaka kumalungu, imibimbi, iselululite kunye nolusu olusemanzini. Kwaye ubudala, kunye nezinye izinto ezinje ngokutshaya, ukubonakaliswa lilanga kunye nokutya okuneswekile eninzi kunye nokutya okunezothe, nako kunegalelo kulawo manqanaba asezantsi e-collagen.
Ukuxhaswa ngeprotheni ye-collagen kubonisiwe ukuphucula amanqanaba e-collagen emzimbeni, ngelixa uxhasa imetabolism engcono, ukonyusa amanqanaba amandla kunye nokunceda ukugcina izicubu zemisipha esempilweni. Uphononongo luka-2014 olupapashwe ngo Ulusu Pharmacology kunye nePhysics kuvavanye ukusebenza kwe-collagen supplementation kwaye yafumanisa ukuba emva kweeveki ezisibhozo, ukomelela kolusu kuphuculwe ngokubonakalayo, kwaye kukho umahluko obonakalayo kufuma lolusu kunye nomphunga wolusu.
Ngenxa yokuba iprotein ye-collagen iyimveliso yezilwanyana, kubalulekile ukuba ukhethe umenzi oxabisa imfuyo yakhe kwaye aqinisekise ukuba ngekhe kubekho zintsholongwane okanye iihomoni ezifihliweyo kumgubo wakho. Thenga enye efunyanwe kweyona nkomo ihlambulukileyo, necocekileyo ephakanyisiweyo kunye nengca ezityiswe ingca. Akufanele ziphakanyiswe ngamayeza okubulala iintsholongwane, iihormone zokukhula okanye nayiphi na imichiza engafunekiyo edla ngokusetyenziswa kunye neenkomo eziphakanyiswe ngokwesiqhelo- kwaye ekugqibeleni ziphelela emzimbeni wakho xa utya iimveliso zokutya ezenziwe kwezo zilwanyana.
UGqirha Josh Ax, DNM, DC, CNS, ngugqirha kunyango lwendalo, isondlo sezonyango kunye nombhali onomdla wokunceda abantu ukuba basebenzise ukutya njengamayeza. Kutshanje umbhali Yitya Ukungcola: Kutheni le nto ukuvuza kwamanzi kungangunobangela weengxaki zakho zempilo kunye namanyathelo amahlanu okumangalisayo okunyanga , kwaye usebenza enye yezona webhusayithi zezempilo zinkulu kwezendalo e DrAxe.com . Mlandele kwi-Twitter: @ GqithAxe
