Iioyile eziyimfuneko zingaphezulu nje kwesimbo.Unsplash Ngaphezulu kokuthanda impilo, abantu basebenzise iioyile ezifanelekileyo ngaphezulu kweminyaka engama-5 000. Kwezamayeza amandulo, ezi oyile-zenziwe ngeencindi ezifusiweyo ezivela kwiintyatyambo zezityalo, amagqabi, ixolo, iingcambu, intlaka kunye namaxolo kwiyeza iindlela zokunyanga izifo ezininzi kunye nokuqinisa umzimba. Ukusuka e-China ukuya e-India nase-Greece ukuya e-Roma, inkcubeko ezininzi zakudala zaziziinkosi iioyile ezifanelekileyo.
Ke, ngasekupheleni kweminyaka yoo-1920, usokhemisi ongumFrentshi uRené-Maurice Gattefossé wasebenzisa i-lavender oyile ukuphilisa ukutsha esandleni sakhe, ngaloo ndlela kwafunyanwa inzululwazi exhasa i-aromatherapy. Emva koko wafunda iipropathi zelavenda ukuze afumane iindlela ezintsha anokunceda ngazo amajoni enzakeleyo ngexesha leMfazwe yokuQala yeHlabathi.
Ngeminyaka yoo-1980, ii-oyile eziyimfuneko zaba ngoyena ndoqo kwimveliso yezithambiso zendalo, ezihlala zivela kumakhandlela, into yokuthambisa kunye nesepha. Namhlanje, ezi oyile zinamandla zisetyenziselwa izondlo, iaromatherapists, kunye nabanye abaninzi ukuphilisa umzimba ngokwendalo.
Kudala ndibangumlandeli iioyile ezifanelekileyo kwaye ndibabandakanye kwimpilo yam yemihla ngemihla. Ukuqala ngokusebenzisa ezi oyile kulula, ke akukho mfuneko yokuba woyiswe ziindidi zeoyile kwintengiso.
Nazi iioyile zam endizithandayo, ngokusekwa ekusebenzeni kwazo ngokulula kunye nokusetyenziswa ngokulula.
Ipepermint
I-Peppermint i-oyile ebalulekileyo yenye yezona zinto zixabisekileyo iioyile ezifanelekileyo emhlabeni. Uninzi lwabantu lucinga ngepepermint njengokuphefumla okuhlaziyayo, kodwa ubusazi ukuba inokunceda intloko ebuhlungu , phucula Iimpawu ze-IBS , kunye nokwanda ukwenza intsebenzo ? I-menthol yokupholisa yale oyile ithandwayo iyanceda ukunciphisa iintlungu kunye nokudumba, kwaye iyakwazi noku khusela wena evela elangeni.
Ioli yePeppermint ikhuselekile ekungeniseni, okwandisa ukhetho lwayo lokusetyenziswa. Kwi-aromatherapy, beka amathontsi amahlanu ukuya kwali-10 kwi-diffuser okanye uyibeke ezantsi kwempumlo kwioyile ephethe ioyile yekhokhonathi. Ukongeza i-mint flavour (kunye neetoni zezibonelelo zempilo) kwisidlo sakho, yongeza idrophu okanye ezimbini kwi-smoothie okanye iresiphi oyithandayo ye-dessert. Okanye, ukomeleza iimveliso zokhathalelo lomntu, zama iresiphi yam ye-DIY Umzimba owenziwe ekhaya okanye oku kuhlaziya inyawo nzika .
ILavender
Nge-anti-inflammatory kunye ne-antioxidant compounds, i-lavender oil yinto ethandwayo yendalo yokuphucula lala nokuhla uxinzelelo lweemvakalelo . Ingasetyenziselwa kunye neoyile yepepermint ukuya phelisa iintloko kwaye uphucule ukubonakala kwesikhumba .
Xa uyidibanisa nezinye ioyile ezifana ne-clove, isinamon kunye neoyile yomthi weti, ioyile ye lavender inakho silwe neentsholongwane eluswini, kubandakanya ICandida albicans kwaye Isitampu aureus, enokubangela usuleleko lwegciwane kunye nefungal. Ioyile yeLavender nayo khuthaza ukuphiliswa kwamanxeba ngokukhawulezisa ukwakheka kwezicubu ze-granulation kunye nokwandisa ukuhlanganiswa kwe-collagen.
Ngelixa i-lavender ingacetyiswa ukuba isetyenziswe ngaphakathi, ungayisebenzisa ngokwezihloko okanye kwi-aromatherapy. Ndiyathanda ukuyisebenzisa kwisisasazisi sam ukundinceda ndilale, ngakumbi xa ndidityaniswe nezinye ioyile zokuthomalalisa njengomsedare okanye intlaka yokuqhumisa. Ukuphilisa imilebe ekhuniweyo, hlanganisa ioyile ye-lavender kunye nebhotolo ye-shea kwaye usebenzise, okanye uzame okwam ibar yesepha eyenziwe ngokwenza ukunyanga umzimba wonke.
Intlaka yokuqhumisa
Idla ngokubhekiswa kukumkani weoyile, intlaka yokuqhumisa okanye IBoswellia yenye yezona zinto zibalulekileyo ezinamandla kunye namayeza aluncedo kwioyile. Esona sibonelelo siphambili kukonyusa amajoni omzimba ngokuthi evuselelayo umsebenzi wayo kunye ukubulala iintsholongwane ezibangela usulelo.
Mhlawumbi olona ncedo lwempepho yentlaka emhlophe sisakhono sayo ukulwa nomhlaza . Ukongeza, i Uvavanyo lonyango lwe-2011 ifumanise ukuba intlaka yokuqhumisa ibisebenza ngakumbi kunonyango lwe-steroidal, indlela eqhelekileyo, ekunciphiseni ukudumba kwengqondo emva kwemitha yamathumba obuchopho obunomhlaza, ukuyenza inyango elungileyo kwesi siyobisi siyingozi yobushushu bemitha.
Ngaphezulu kwamandla ayo okulwa nomhlaza, ioyile yentlaka yokuqhumisa inokuphucula inkumbulo, inyuse ukuzala kwendoda, inciphise ukwetyisa kwaye ikuncede ulale.
Eyona ndlela ndiyithandayo yokusebenzisa ioyile yentlaka emhlophe (ngaphandle kokuyisasaza) ukuyisebenzisa kwi ukhilimu wesikhumba kunye ne-lavender okanye i-oyile yeerharnati.
Umthi weti
Yaziwa kakuhle izibonelelo zolusu , I-oyile yomthi weti yi-anti-inflammatory kunye ne-antibacterial oyile ebalulekileyo. Njenge lavender, kubonakala ngathi inako ukuphucula isantya se ukuphilisa kwaye thintela usuleleko ngundo. Ikwalwa Ukunganyangeki kwiyeza kwaye lukhetho oluthandwayo lokunyanga ngokwendalo umkhuhlane.
Ioyile yomthi weti ayikhuthazwa ukuba isetyenziswe ngaphakathi, kodwa yenza udibaniso olukhulu kwi-DIY unyango lwamabala , into yokuthambisa umzimba, i-serum yeenwele kunye nokukhuhla iinyawo. Kukwalungile ukongeza kwindawo yokuhlamba impahla kunye nezinto zokucoca ezenziwe ekhaya, kuba ibulala iintsholongwane kunye nefungi.
Ilamuni
Ilamuni yenye yeoyile eyaziwayo, kwaye ngesizathu esihle. Ivumba lawo le-citrusy livuselela umzimba nengqondo kwaye liyaphucula Imicimbi yokwetyisa njengesifo sorhudo kunye isicaphucaphu . Ungayidibanisa neoyile yomthi weti ukunciphisa ukubola kwamabala kunye phucula imiba yolusu ezifana namadyungudyungu nezilonda ezibandayo.
Ukongeza, ioyile yelamuni ibonakala ngathi ukunciphisa uxinzelelo lwe-oxidative, inkxaso ukufumana ubunzima obunempilo, kunye nokukunceda ngokwemvelo ukugungxula ulwelo olugqithisileyo olunokubangela ukugula.
Njengoko unokulindela, iipropathi zendalo ezibulala iintsholongwane ziyenza enye indlela yokwenza iblitshi kunye nezinye iimveliso ezinamachiza ezicocekileyo zasekhaya, kodwa ungazama kwi astringent yasekhaya ukulungelelanisa ngokwendalo i-pH yolusu.
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