Ukusilela kweVitamin B12 kunokubangela ukudakumba nokudinwa.UNomao Saeki / Unsplash Ukusilela kwevithamini B12 kunokuzimela ngokulula kunokuba sicinga. Ngabantu abangaphezu kwezigidi ezithathu abaphuhlisayo eUnited States, kuthathwa njengokunqongophala kwesondlo okuqhelekileyo.
Umzimba womntu ufuna v Itamin B12 yemisebenzi emininzi ebalulekileyo. Kuyafuneka ukwenza iiseli ezibomvu zegazi, imithambo-luvo, i-DNA, kunye nokuguqula ukutya kwethu kube ngamafutha. Ukongeza, ivithamini B12 ikhusela iiseli zethu zegazi ukukhusela i-anemia megaloblastic, imeko eyehlisa inani leoksijini elinokuhanjiswa ziiseli ezibomvu zegazi emzimbeni wonke.
Isibonelelo sokutya esinconyelwayo se-B12 zii-2.4 micrograms suku ngalunye. Ngokubanzi, uninzi lwabantu luyakwazi ukuhlangabezana nale mfuno kukhetho lwazo lokutya.
Kukho izizathu ezininzi zokuba umntu ahlakulele ukusilela kwe-vitamin B12. Nangona kunjalo, ngaphandle kokuba uyazi ukuba yintoni imiqondiso yokunqongophala kwale vithamini, unokushiywa ebumnyameni, ubeka emngciphekweni imiba ebalulekileyo kwimpilo yakho. Nayi imiqondiso emithandathu yokuba unokusilela kwe-vitamin B12:
Ndiziva ndidiniwe
Ngaba ukhathele kakhulu, ubuthathaka okanye uphefumla kancinci? Inokulandelwa emva ukusilela kwe-B12. I-Megaloblastic anemia inokukhula ukuba i-B12 engonelanga iyafumaneka. Ngaphandle kwe-B12 eyaneleyo, umzimba uya kuvelisa iiseli ezibomvu ezinkulu ezingafakwanga ukuhambisa ioksijini emzimbeni wonke. Xa iiseli zingayifumani ioksijini abayifunayo, uya kuziva udiniwe kunesiqhelo.
Amayeza okubola
Abantu abafumana ukuziva bengonwabanga kukutsha sisitshisa baya kuhlala bezinyanga ngamayeza kagqirha ukunciphisa isisu sokuhlanjululwa kwesisu. Ingxaki, nangona kunjalo, kukuba ivithamini B12 ifuna isisu esiswini ukuba sifakwe. Nasi isizathu: Ekutyeni kwethu, ivithamin B12 incanyathiselwe kwiprotein ekufuneka isuswe esiswini yi-gastric acid kunye ne-enzyme ebizwa ngokuba yi-pepsin. Nje ukuba i-B12 ikhutshwe, iproteni ebophayo iyanamathela kuyo, iyikhusele ide ifike emathunjini amancinci. Kwisisu esincinci, into ebizwa ngokuba yi-intrinsic factor ithatha i-B12 kwiprotein ebophayo apho iye yangena kwigazi.
Ukudinwa kunye nokubhabha ezandleni nasezinyaweni
I-Vitamin B12 yenza i-myelin, isigubungelo sokukhusela imithambo-luvo. Ukuba imithambo-luvo yethu ayigutyungelwanga, badibana nomonakalo onokubakho, kubandakanya ukuncipha kwemithambo-luvo. Le shrinkage inokubangela izikhonkwane kunye neenaliti zokuva ukongeza kwindunduma. Ukuba uhlangabezana nale nto, jonga ugqirha wakho ukuxilongwa ngokuchanekileyo.
Isikhumba esimthubi okanye esimthubi
Ukuba nokusilela kwe-vitamin B12 kunokuzibonakalisa kwindlela umbala wakho wesikhumba ovela ngayo. Kungenxa yokuba iiseli ezibomvu zegazi azikwazi ukuthwala ioksijini eyimfuneko, zizisa umbala omnyama kulusu.
I-hue etyheli inokubangelwa yi-jaundice, enokuba luphawu lokungabikho kakhulu kwe-vitamin B12. Nangona kunjalo, sukucinga ukuba ngunobangela; ezinye iimeko, ezinje ngomhlaza wesibindi, zinokuzisa lo mbala nawo. Soloko uye kugqirha uyokuphanda unobangela.
Uxinzelelo
I-Vitamin B12 iphucula imveliso ye-neurotransmitter, enjenge-serotonin, egcina ukusebenza kwengqondo kwethu kakuhle. Ukuba i-serotonin iye yasilela, uxinzelelo lunokulandela. Ukunganeli kwe-B12 kunokubangela ukunciphisa unxibelelwano phakathi kwemithambo-luvo.
Ukulibala
Ukuphulukana nenkumbulo kunye neempawu zesifo sengqondo esixhalabisayo zinokuziswa kukusilela kwe-B12. Oku kunokuchaphazela ngakumbi abantu abadala, kuba ivithamini B12 isebenza kunye neenkqubo zemetabolism kwingqondo. Njengoko sikhula, senza into encinci engaphakathi, ikhompawundi kufuneka ifumane ivithamini B12.
Ukuba umntu okhulileyo ubonakalisa iimpawu zokulahleka kwememori kunye nokulibala, kufuneka imeko ye-vitamin B12 ihlolwe ukuze ikhuphe ukusilela okunokubangela le ngxaki.
Abantu abasemngciphekweni wokuphuhlisa ukusilela:
Imifuno
Vitamin B12 kuphela ifumaneka ekutyeni yemvelaphi yezilwanyana-akukho kutya kusekelwe kwizityalo. Imithombo yokutya ye-B12 ibandakanya inyama, amaqanda, iinkukhu, intlanzi, amaqanda kunye neemveliso zobisi. Ke ngoko, iivegans ezingqongqo zizibeka emngciphekweni wokusilela kwe-B12.
Imifuno Kufuneka baqiniseke ukuba bathatha isongezo se-B12 kunye nokutya ukutya okuqiniswe nge-B12, njengokutya okuziinkozo kwasekuseni, isoyile kunye negwele lezondlo. Jonga iilebhile zenyani yesondlo ukuphanda ukuba ngaba ukutya kuqukethe ivithamin B12.
Abantu abangaphezu kweminyaka engama-50
Ngokukhula kweminyaka, isisu esincinci seasidi siveliswa ngumzimba. Kuba i-asidi esiswini iyimfuneko ekufunxweni kwe-vitamin B12, abantu abangaphezulu kwama-50 basemngciphekweni wokuba yi-B12. Ukuba ungaphezulu kwama-50, kuya kufuneka uxoxe nogqirha wakho ukuba ungathatha isongezelelo.
Abantu abanesifo seswekile
Ukuya ku-2016 ukufunda ibonakalise ukuba kuma-283 ohlobo lwe-2 lweswekile oluchaze idosi ephezulu yesifo seswekile iMetformin, iipesenti ezingama-33 zinesiphene se-vitamin B12. A nother isifundo bafumanisa ukuba abo bane-type 1 yeswekile nabo basemngciphekweni; kubantu abangama-90 abane-1 yeswekile, iipesenti ezingama-45 zazinevithamin B12.
Ugqirha Samadi yibhodi eqinisekisiweyo ye-urologic oncologist eqeqeshwe kutyando oluvulekileyo nolwesintu kunye ne-laparoscopic kwaye yingcali yotyando lwe-robotic prostate. Usihlalo we-urology, inkosi yoqhaqho lweerobhothi kwisibhedlele iLenox Hill. Ungumbhaleli kwezonyango kwiQela lezeMpilo le-Fox News Channel. Landela uGqirha Samadi Twitter , I-Instagram , IPintrest , SamadiMD.com Kunye noFacebook.
