Kukho unxibelelwano olomeleleyo phakathi kweyantlukwano kunye nempilo yebacteria yamathumbu kunye nemetabolism.UChristopher Campbell / Unsplash Kwitafile yeqela lokutya kunye nabahlobo, uzibhaqa ugxotha iintonga ze-celery, ngelixa abanye behlisa i-ice cream, i-booze kunye ne-burger ngaphandle kwengcinga yesibini. Kuya kufuneka ubale iikhalori ukusukela kwiminyaka ye-15, kwaye uzuza ubunzima ngokujonga nje iqabaka ebusayo kwikhekhe. Usebenza rhoqo, usela isixa esaneleyo samanzi, kwaye utya kamnandi. Okwangoku, isikali sinqabile ukuba siphume, ngelixa umhlobo wakho (a trim size two) kubonakala ngathi uyakwazi ukufaka onke amacandelo eebhaki ngaphandle kweziphumo.
Ngelixa uninzi lucinga ukuba imfuza engendawo yityala lokuqunjelwa, izibilini zakho zisenokuba ngoyena nobangela.
Ngaphakathi emathunjini ethu, elowo kuthi uneebhaktheriya; emathunjini anesisindo esikhulu se-microbacteria kuwo wonke umzimba. Le bhaktiriya ibaluleke kakhulu kwimpilo efanelekileyo. Ingqondo, intliziyo, ulusu, indlela esivakalelwa ngayo, i-allergies, kunye nobunzima bethu bunokuchaphazeleka ngokuphawulekayo yinto ekhoyo (okanye into engekhoyo) emathunjini. I-gut microbiota yeyona nto inika umzimba umzimba ukukwazi ukukhupha iikhalori kunye nokufunxa izondlo ekutyeni-ngakumbi i-carbs. Kananjalo, kukho unxibelelwano olomeleleyo phakathi kweyantlukwano kunye nempilo yebacteria yamathumbu kunye nemetabolism yethu.
Ukanti,inkqubela kubomi beli xesha linokuzisa utshintsho olubalulekileyo, oluphazamisayo kwi microbiota, Kubangelwa zizinto ezinje isibulali zintsholongwane ukusetyenziswa gwenxa (okanye ukusetyenziswa kwenyama kwizilwanyana eziphakanyiswe ngamayeza okubulala iintsholongwane), ezolimo kunye neekhemikhali zokucoca, izitofu kunye nezibulala-ntsholongwane, ungcoliseko, kunye nokutya okunekhalori eziphezulu. Njengoko i-microbiota iye ingalingani, izifo ezininzi zinokuvela, kubandakanya ukutyeba kakhulu, isifo se-metabolic syndrome kunye neswekile. Kwanaxa kubalwa iikhalori kunye nokuzilolonga ngokwenkolo, abantu abanesisu esingalinganiyo sebhaktiriya bayasokola ukunciphisa umzimba ngenxa yokuba amandla omzimba wokugcina izondlo kunye nenkqubo yefayibha iyancipha. Kufana nokulawula ukufakwa kwamanzi kwisinki kodwa unemiba emininzi yemibhobho yamanzi engaphaya kwedreyini. Ngaphandle kwemibhobho efanelekileyo, isinki iya kuphuphuma.
Amaxesha ngamaxesha, abo banokungalingani kokutya kwe-flora bajike baye prebiotic kunye neprobiotic , ii-microorganisms eziphilayo eziye zithandwa ngakumbi kuneevithamini. Ukusetyenziswa kwemihla ngemihla, kudityaniswe nokutya okuchasayo, kunye nokutya okunotyiweyo (njengemifuno ekhethiweyo, i-kefir kunye ne-natto), kuncede abanye ukuba bafumane ukunciphisa okuncinci kweempawu. Nangona kunjalo, ibango elisebenzayo lokulungisa ukungalingani kwe-gut microbiota ayixhaswanga kakuhle kwizintlu ezininzi zeprobiotic; inye ukufunda , Kuphela ziipesenti ezingama-56 zezigulana ezinesiphazamiso esele sikhona esibonileyo siphucuka ngonyango lweprobiotic.
Olunye ukhetho lonyango olufumene ukuthandwa kule minyaka imbalwa idlulileyo yinkqubo eyaziwa ngokuba yi-Fecal Microbiota Transplantation (FMT). Inkqubo yenze kanye le nto umntu anokucinga ngayo: inkunkuma eqinileyo evela kumntu ophilileyo inikwa isigulana esinamathumbu afuna ukonyuswa, endaweni ye-microbacteria ngenkcubeko esempilweni. Izigulana ezineClostridium difficile (C. difficile) eziye zatyhutyha ilindle zibonisileamazinga onyango ukuya kuthi ga Iipesenti ezingama-92 . Kwenye ukufunda , abaguli abangamadoda abanesifo se-metabolic syndrome abafumene ilindle elimiselweyo kubanikeli abancinci babonisa ukonyuka okubonakalayo kukuziva kwe-insulin emva kweeveki ezintandathu. I-FMT ibonisa ukuthembisa kwangaphambili idatha yezinye izifo, Ezinye zazo zinobunzima, kubandakanya isifo sikaCrohn, iUlcerative Colitis,Irritable Bowel Syndrome, Isifo Sokungakhathali Okungapheliyo, Multiple Sclerosis, Autism kunye neParkinson's Disease.
Ngenxa yamanqanaba okuphumelela aphezulu kakhulu ee-FMT, umntu uyazibuza ukuba kutheni uluntu lungakhange kuva malunga nazo. Ngokucacileyo, ukufakelwa kwendle ayisiyiyo ncam isidlo sangokuhlwa, kushiya abanye beyigxotha inkqubo njengenkulu kakhulu okanye ikrwada. Ngelishwa, ngenxa yemigaqo yangoku ye-FDA, abo bangakuvuyela ukungenela inkqubo yokufezekisa ibhalansi yamathumbu bafanelekile kuphela ukuba kuye kwafunyaniswa ukuba (kwaye baphathwa ngokungaphumelelanga) C. difficile. Kwezi zigulana, iinkampani ezintsha ziye zaphuhlisa isikrini kunye nokuvuna iisampulu ezivela kubaxhasi, ezinokuthi zisetyenziswe njenge-enema, okanye zithathwe ngomlomo kwifom yeepilisi. Vula iByome , umzekelo, unikezela ngezifundo ezingama-30 ze-capsule ze- $ 535, ezithunyelwa zize zilawulwe ngamaqabane abhalisiweyo ezonyango.
Inkqubo ye-FMT ithe tye kwaye ayibizi kakhulu. I-Pharma kunye necandelo lezonyango lizimisele ukwenza inzuzo kakhulu kwiindlela zesiko zokuphilisa ukungalingani kwamathumbu, njengeziyobisi kunye notyando, nangona zombini zibonise amazinga okuphumelela asezantsi phakathi kwezigulana. Ngesi sizathu, abantu abaninzi baguqukele kwiinkqubo ze-DIY, bachaza ngokweenkcukacha kwiividiyo ezahlukeneyo zeYouTube kwaye Iiwebhusayithi .
Kulabo bachithe iinyanga okanye iminyaka besebenza ngenkuthalo ukunciphisa umzimba ngaphandle kwempumelelo, uvavanyo oluCokisekileyo lweDigestive Stool Analysis (CDSA) ngogqirha lunokunceda ekuboneni ukuba ukungalingani kwe-microbiota kunetyala. Njengoko uphando lwexesha elizayo lwenziwa kwaye ubungqina bolunye unyango lusanda, mhlawumbi iindlela zonyango ziya kufumaneka ngokulula. Mhlawumbi i-poo emoji ingaqala ukulungelelanisa iincoko malunga nesi sihloko, kodwa kubalulekile, isihloko.
U-Chelsea Vincent ufundise ukomelela phantse iminyaka elishumi. Ngaphambi kokufundisa, wayeneminyaka eli-15 yoqeqesho lomdaniso olusemthethweni. I-Chelsea ine-BFA evela kwiDyunivesithi yaseCarnegie Mellon kwaye ingumqeqeshi oqinisekisiweyo weyoga, umqeqeshi ojikelezayo, umqeqeshi webarre, kunye noMqeqeshi wokunyusa iintsimbi, kunye nomqeqeshi oqinisekisiweyo we-ACE kunye nengcali yempilo.
