Ukuzivocavoca umzimba nje akonelanga (uxolo).UChristopher Campbell / Unsplash.com Ngaphantsi kwenkulungwane eyadlulayo, uninzi lotatomkhulu notatomkhulu bethu basebenze kwimisebenzi ekhethekileyo efuna ukuhamba rhoqo. Imisebenzi eqhelekileyo, enjengokulima kunye nolwakhiwo, yayisomzimba kakhulu kwaye ifuna abasebenzi abaninzi. Namhlanje, yonke loo nto itshintshile. Uninzi lwabantu lusebenza eofisini okanye ekhaya, apho bachitha ixesha elininzi losuku behleli. Nokuba uphendula iifowuni, uthayipha izindululo, okanye uthumela imiyalezo kubahlobo malunga nokuya kuyure eyonwabileyo emva komsebenzi (kunye nokuhlala ngaphezulu), emva koko ubuyele ekhaya (ukuhlala ngaphezulu), emva kokuba konke kuthethiwe kwaye kwenziwe, kukuhlala okuninzi ukuhlala . Nokuba iindawo zokuzonwabisa ziye zatshintsha zivela kwimisebenzi yomzimba-njengokudanisa ngobusuku beempelaveki-ukuya kuhlala kwimivalo okanye ekhaya, ukubukela iNetflix, ukutya iswiti eseHalloween.
Imisebenzi yokuhlala (ukusuka kwisiLatin sedere, okuthetha ukuhlala), zezo zifuna inkcitho encinci yamandla, ngesiqhelo xa sihleli (sidlala imidlalo yekhompyuter okanye yevidiyo, umzekelo). Njengoko iindlela zethu zokuphila ziye zahlala ngokuhlala ngakumbi kwaye amanqatha ethu esiya esiba makhulu, abantu abaninzi baguqukele kwimisebenzi yomzimba enamandla njengeklasi yokuzivocavoca yemihla ngemihla, becinga ukuba banokukrala nje kwimizuzu engama-45 yomsebenzi otshisa ikhalori kwaye bayithengisele impilo entle, njengeethokheni. Kwi-arcade.
Ukuzilolonga rhoqo kunika inkuthazo efanelekileyo yokubila ukuze uqhubeke nokushukuma. NgokwamaZiko oLawulo noKuthintela iZifo, i izibonelelo zomzimba zibandakanya ukulawula ubunzima; ukuncitshiswa komngcipheko wesifo sentliziyo, uhlobo lwesibini seswekile, isifo se-metabolic kunye neminye imihlaza. ukomeleza amathambo kunye nezihlunu; ukuphuculwa kwempilo yengqondo kunye neemvakalelo, kunye nobomi obonyukayo. Zonke ezo zizathu ezikhuthazayo zokubetha indawo yokuzivocavoca okanye ipaki yendawo amaxesha amaninzi ngeveki. Nangona kunjalo, nokuba uyazilolonga yonke imihla, kubonakala ngathi awungekhe ukogqithe ukuphila ngokuhlala phantsi.
Ngokwe- ukufunda liZiko loPhando ngoThintelo loMhlaza, into ebambekayo yePatato ebonakalisa ukuba iziphumo zokuhlala ixesha elide zichasene, nkqu nezo zithathwa njengezisebenza ngokwaneleyo emzimbeni. Ngamanye amagama, nokuba ubandakanyeka kumanqanaba acetyiswayo emihla ngemihla kunye neeveki zomsebenzi womzimba, ukuba uchitha ixesha elininzi uhleli, usenokwandisa umngcipheko wezifo ezinganyangekiyo (kunye nexesha elifutshane lobomi).
Ngokuothusayo, kwa olu phando lunye luqhubeka ukunika ingxelo yokuba iyure nganye yokunyuswa kwexesha [lokuhlala] yafunyanwa inxulunyaniswa ne-11% kunye ne-18% inyuse umngcipheko wazo zonke izizathu kunye nokufa kwesifo sentliziyo, ngokulandelelana. Ngapha koko, xa kuthelekiswa nabo [behleli]<2 hours/day), there was a 46 % increased risk of all-cause and an 80% increased risk of cardiovascular disease mortality in those [sitting] four or more hours of TV per day, independent of traditional risk factors such as smoking, blood pressure, cholesterol and diet, as well as leisure-time physical activity and waist circumference. These statistics are alarming, but there are measures you can take within your office life, as well as your home life, to ensure your sedentary time spent earning a living doesn’t prevent you from living a long life.
Kule minyaka imbalwa idlulileyo, imibutho ethe kratya ityale imali ekuqeshweni kwe-ergonomists, nokuba ngabasebenzi okanye njengeekhontrakthi, ukuqinisekisa ukuba iinkqubo zendawo yokusebenza zikhuselekile. Iinkampani ezininzi emva koko ziye zaqala ukubonelela ngeedesika ezimileyo, okanye iidesika zokuhlala. Ukuma kufuna ukushukuma rhoqo kwezihlunu zangasemva, ukugcina umzimba nomzimba ume nkqo, ngokungafaniyo nokuhlala, apho silala ngokuchasene nefenitshala enjengeebhokhwe zego. Ukutshintsha phakathi kokuhlala nokuma ke kuvumela abantu ukuba bahambe ngokuzimeleyo imini yonke, besuka kwenye indawo besiya kwenye, kwaye besebenzisa umzimba (kunye nezihlunu ezixhasayo) ngakumbi. Kungcono nokuba ukhetho apho ungahambela khona, njengeidesika zokunyathela, okanye iyoga eyenzelwe abo banemisebenzi yedesika. Cinga ngokuma rhoqo njengenyathelo lokuqala, kunye nokuhamba rhoqo njengeyona njongo iphambili.
Ukuba usebenza eofisini, okanye mhlawumbi uneshishini lakho, kwaye uqesha i-ergonomist okanye uthenga iidesika ezintle akukho kuhlahlo-lwabiwo mali, zikho ezinye iindlela onokuqinisekisa ngazo ukuba umzimba wakho uyakwazi ukusebenzisa amandla amaninzi, kwaye uhlale ubandakanyekile, imini yonke . Endaweni yokuba neentlanganiso edesikeni, zama ukuqhuba iintlanganiso zokuhamba (amanqaku ebhonasi okuthatha oku kuhamba ngaphandle, apho unokufumana khona ivithamin D uninzi lwentshona luswele). Ukuba uhlala emini, setha i-alamu kwifowuni yakho okanye ikhompyuter ukujikeleza yonke imizuzu engama-30 ukuya kwengama-45, mhlawumbi ukufumana ikomityi yeti eluhlaza, okanye uhambe uye kumshicileli kumgangatho olandelayo ukuze ubambe ispredishithi sakho.
Nokuba iimeko zakho zisebenza njani, yazi ukuba ulisebenzisa njani ixesha lakho lokuphumla. Ngeempelaveki, umzekelo, ukuba uyazi ukuba uya kuhlala iiyure ezimbalwa kwi-brunch, mhlawumbi ukhethe ukunyuka kwemva kwemini okanye iklasi yendawo yeyoga emva koko, endaweni yokumisa inkampu phambi komabonwakude. Ukuba ungumntu othanda ezemidlalo kwaye ufuna ukubukela umdlalo, thatha ithuba lezentengiso ukuze uphakame kwaye ujikeleze (ngaphandle kokwenza umda obheke ebhiya kunye neepretzels). Olu tshintsho lunokubonakala luluncinci, kodwa luyadibanisa kwaye lunokuqinisekisa ukuba umsebenzi onzima owenzileyo wokuzilolonga awucinywanga.
U-Chelsea Vincent ufundise ukomelela phantse iminyaka elishumi. Ngaphambi kokufundisa, wayeneminyaka eli-15 yoqeqesho lomdaniso olusemthethweni.
