I-basil engcwele.Wikipedia ngokubanzi Abantu kweli xesha lethu langoku baphantsi koxinzelelo olukhulu. Kwaye ngelixa kungokwemvelo ukuba umzimba womntu ukhulule i-hormone ye-cortisol ekuphenduleni koxinzelelo, iphakanyisiwe amanqanaba ecortisol kubangele ukuba sihlale kwimeko engapheliyo yokulwa okanye yokubaleka.
Uxinzelelo olungapheliyo lunokuba nefuthe elibi kwimizimba yethu, ngakumbi ngokuchaphazela amadlala eadrenal kunye nedlala lengqula. Ukongeza, uxinzelelo lukwanjalo idityanisiwe ukonyusa umngcipheko wesifuba, isifo seswekile, uxinzelelo, ukutyeba kakhulu, isifo sentliziyo, i-Alzheimer's kunye nemicimbi yamathumbu.
Kumawakawaka eminyaka, abantu basebenzise i-adaptogen herbs-iqela lezityalo ezaziwa ngokunceda ukulungelelanisa, ukubuyisela nokukhusela umzimba-ukulwa uxinzelelo, kwaye iziphumo zabo ziyamangalisa. Uphando lubonisa ukuba iadaptogens inokunceda imizimba yethu uchacha ukusuka kuxinzelelo olungapheliyo kunye nokuphucula iingxaki ezinxulumene noxinzelelo; ukulinganisa amanqanaba e-cortisol; Yakha ubunzima bemisipha, amandla kunye namandla; kwaye nyusa amajoni omzimba.
Ezi zityalo zilandelayo ze-adaptogen zezinye zezona ndlela zibalaseleyo zendalo zokujongana nemicimbi yezempilo enxulumene noxinzelelo. Ngcono nangakumbi, banamanye amandla amakhulu okukunceda ubone ukuba leliphi elona lihambelana neemfuno zakho ezizodwa.
I-Astragalus
Kukho iintlobo ezingaphezu kwama-2,000 ze-astragalus, kodwa zimbini kuphela ezisetyenziselwa unyango: I-Astragalus membranaceus kwaye I-Astragalus mongholicus . Njengoninzi lwee-adaptogens, i-astragalus inembali ende yokusetyenziswa kuyo amayeza emveli amaTshayina kwaye yaziwa ngokukodwa ngokuba yinkqubo yomzimba yokuzikhusela kunye nokulwa nezifo. Uphando ibonisa nendlela I-Astragalus membranaceus Ukuxhaswa kweengcambu kuphucula ukukhuselwa komzimba ngelixa kuqinisa amandla okulwa ne-antioxidant.
Ukuba ungumntu obonakala ngathi uyagula ngokulula, i-astragalus inokuba yeyona ndlela ilungileyo ye-adaptogen. Kukhetho olukhulu kuye nabani na ozama ukukhulisa ukusebenza komzimba wabo kunye nokuchaphazela ifuthe loxinzelelo.
Rhodiola
KwiTibet, rhodiola ( URhodiola rosea liyeza lesintu elisetyenziselwa ukonyusa uxinzelelo lomzimba. Ikwahamba ngamagama afana nesithsaba sokumkani kunye neengcambu zegolide.
Abanye izifundo kwizilwanyana zidibanise i-rhodiola ekuthinteleni ukutyeba okubangelwa kukutya, kwaye ukusukela oko i-rhodiola inceda ukuqhelanisa amanqanaba e-cortisol, iyavakala into yokuba inokunceda ekunciphiseni iminqweno yokutya okungenampilo kwaye ingadimazi ukuqokelelana kwamafutha okunxulunyaniswe namanqanaba aphezulu e-cortisol-ngakumbi amanqatha asezantsi esiswini okanye isisu. Uphando ikwabonakalisile ukuba i-rhodiola inokuphucula amandla kunye nonyamezelo ngokwandisa ukubalwa kweeseli ezibomvu zegazi kunye nokunciphisa umonakalo we-oxidative ziiradicals zasimahla.
URhodiola lukhetho olukrelekrele ukuba ujonge ukuthoba i-cortisol kwaye ukhuthaze ukwehla kobunzima obunempilo. Inokuphucula ukusebenza kwezemidlalo kunye nokunyamezela.
Schisandra
Ukongeza ekuncedeni imizimba yethu ukuba ijongane neziphumo ezibi zoxinzelelo, schisandra Ikwayaziwa ngokunciphisa ukudumba kunye nokuphucula ukusebenza kwesibindi kunye nokwetyisa. Amaqunube avuthiweyo, omisiweyo ezityalo ze-schisandra asetyenziselwa ukwenza umgubo, iti kunye nezongezo ezinokusetyenziswa njengeyeza. Uphando ibonakalisile ukuba la maqunube anamandla aneekhompawundi ezibizwa ngokuba zii-lignans ezibonakala ngathi ziyakukhuthaza ukwenziwa ngokutsha kwezicwili zesibindi ezonakeleyo. I-Schisandra berries ibonakalise ukuba iyayiphucula imeko ye-hepatitis yentsholongwane engapheliyo, imeko yesibindi esidumbayo.
Kuya kufuneka uthathele ingqalelo i-schisandra ukuba ufuna ukuphucula impilo yesibindi sakho kunye nempendulo yakho yoxinzelelo.
Ashwagandha
Umqhubi wenqwelomoya ukufunda ipapashwe kulo nyaka kwi Ijenali yamayeza oNyango oLongezelelweyo kunye noNcedisayo ibonise ukuba i-ashwagandha ingabanceda njani abaguli abane-subclinical hypothyroidism . Ezi zigulana zafunyaniswa zinengxaki ye-thyroid kodwa azibonisanga zimpawu zibonakalayo zokunqongophala kwe-thyroid. Ngaphezulu kweeveki ezisibhozo, iqela lonyango lifumene i-600 milligrams ye-ashwagandha yengcambu mihla le, kwaye iqela lolawulo lafumana isitatshi njenge-placebo. Abaphandi bafumanisa ukuba i-ashwagandha iphucule i-serum thyroid ekhuthaza i-hormone (TSH) kunye ne-thyroxine (T4) amanqanaba ngokuthelekiswa ne-placebo, etyhila amandla emifuno okuphucula i-hypothyroidism.
Le imifuno lukhetho olukhulu kubantu abane-hypothyroidism ukongeza uxinzelelo kunye noxinzelelo . Ukongezwa kwe-Ashwagandha ikwabonakalisiwe yonyusa amanqanaba e-testosterone emadodeni ophantsi kovavanyo lokungachumi.
IBasil eNgcwele
Kwi Iyeza le-Ayurvedic , i-basil engcwele (ekwabizwa ngokuba yi-tulsi) ihlala ibizwa ngokuba yeyona ingenakuthelekiswa nanto, iyeza lonina lendalo, kunye nokumkanikazi wamayeza. Le mifuno ye-adaptogenic ecebileyo ene-antioxidant izibonelelo zibandakanya ukuphucula ukulala, ukunciphisa ukungcola, kunye nokuphelisa iintloko. I-basil engcwele iqulethe isixhobo esisebenzayo esibizwa ngokuba yi-eugenol, engqineke iphucula impilo yamazinyo kunye neemeko zolusu ezifana induna , enkosi kubume bayo beantimicrobial.
Ndincoma kakhulu iimveliso zendalo zokuthambisa kunye nezamazinyo eziqulethe ibasil engcwele (tulsi). Le imifuno kwakhona enkulu iti ukuzola inkqubo yakho emva kosuku uxinzelelo okanye ukunika isiqabu xa unentloko ebuhlungu. Kukhetho lonyango lokuxhasa ukugaya kunye nokulala ubusuku obuhle, nako.
