Ukuzivocavoca okuSebenzisekayo okuSebenzisa amaStoic

I-Wikipedia inokuba sisiqalo esihle , okanye ungafunda ezinye zezincoko endizibhalileyo kwaye kuya kufuneka uqonde ngokukhawuleza umbono ngokubanzi.

Le ayisiyo-mumbo-jumbo yokomoya, nabani na ondaziyo uyazi ukuba ndiyayifixiza yonke le ngcinga yokomoya. Le mithambo sele isetyenziswe zizigidi zabantu kuba basebenza kubomi bokwenyani , kungekhona kwilizwe elikude eliqikelelweyo. Ziyasebenza kwaye azidingi sixhobo ngaphandle kwengqondo esebenzayo.

Yonke le mithambo ibijikeleze amawaka eminyaka kwaye isizathu sokuba zisasebenza namhlanje kungenxa yokuba zisisiseko samava kunye nengqondo efanayo.

UQHELISELO STOIC # 1: UKUKHUNJUZWA KWAKUSASA

Ayithathi inzululwazi yerokethi ukuyifumana le. Kufuneka ubonakalise, kwakusasa. Ewe kunjalo, eneneni ine-nuanced ngakumbi kunaleyo. Ayisiyokucwangcisa nje into oza kuyenza ngala mhla, imalunga nendlela onokuthi usabele ngayo kwinto ozakuyenza kwaye nakwabanye abaza kukwenza.

Bamba izinyo kunye nesikhonkwane kulo mthetho ulandelayo: Unganikezeli ebunzimeni, ungaze uthembe ukuchuma, kwaye usoloko uqaphela ngokupheleleyo umkhwa wethamsanqa wokuziphatha ngendlela athanda ngayo, umphathe ngokungathi uza kwenza yonke into eyiyo ngamandla akhe ukwenza. Nantoni na obuyilindele kangangexesha elithile ayothusi kangako.ISeneca

Okokuqala, bulela kuba uvukile, abantu abaninzi ngekhe babenalo eli lungelo namhlanje.

Okwesibini, cwangcisa indlela oza kuzamkela ngayo izidima zakho kwaye uziphephe imikhwa emibi. Khetha umthetho othile wefilosofi okanye amandla omntu ofuna ukuwahlakulela kwaye ucinge ngendlela onokuyifaka ngayo kusuku olulandelayo. Cinga ngengqondo ukuba uza kujongana njani nazo naziphi na iimeko ezinzima ezaziyo ukuba zinokuvela.

Okwesithathu, zikhumbuze ukuba ekuphela kwezinto onokuzilawula ziingcinga zakho kunye nezenzo zakho. Yonke enye into ayilawuleki.

Izabelo ezongezelelweyo

1. Ukuba uvuka kwangoko ngokwaneleyo kwaye unexesha, phuma uhambe uye kukonwabela ukuphuma kwelanga ngelixa ucinga ngokuzihlakulela njengomntu.
2. Yenza umthambo olula usebenzisa umzimba wakho. Cinga ngokufa kwakho kunye nenyani yokuba uya kuguga.

UQHELISELO LWE-STOIC # 2: UMBONO OPHAKAMILEYO

Lo msebenzi wenzelwe ukukukhumbuza malunga nokuba umncinci kangakanani, kwaye kubaluleke kangakanani ukubaluleka kwezinto ezininzi. Ngamanye amagama, ukukunika umbono womfanekiso omkhulu. Kulula kakhulu, usebenzisa ukucinga kwakho ukuzama nokuzidibanisa nehlabathi liphela nangaphaya.

Zimbini iindlela onokuthi usondele kule:

1. Landela ukucamngca okukhokelwayo. Unokuzikhuphelela ukurekhodwa simahla nguDonald Roberton Apha kunye neskripthi Apha .
2. Yenze ngokwakho. Le yindlela yam endiyithandayo njengoko ungafuni nasiphi na isixhobo kwaye inokwenziwa naphina. Ndikucebisa ukuba uye kwindawo ethile yokuphumla enjengepaki okanye ulwandle ukuba unethamsanqa lokuhlala kwindawo eneendleko. Ngokucacileyo ndinokukuxelela ngokuchanekileyo ukuba ucinga ntoni kuba andinguye, kodwa ndingacebisa ukuqala ngaphezulu kwamafu kwaye ngokuthe ngcembe ndisondele emhlabeni nakubantu abakulo. Zive ukhululekile ukuqala okuninzi, kude kakhulu kwindawo ekude kwindalo iphela. Jonga yonke into eyenzekayo: ukwanga okokuqala, iimfazwe, ukufumanisa, ukufunda, ubugcisa, ukugcwala kwezithuthi kunye nayo nayiphi na into onokuyicinga. Qaphela, kodwa musa ukugweba. Khawucinge ngoku ngokunxulumene nayo yonke le nto. Yazi, ukuba uninzi lwezinto ozibamba zibalulekile kuphela noko ibalulekile. Yazi lonto wena zibaluleke kakhulu.

Izabelo ezongezelelweyo

1. Zama ixesha lokuqandisa njengoko usenza lo msebenzi. Khawufane ucinge uhambahamba ezixekweni kwaye yonke into ihleli ngokuchanekileyo. Qaphela loo mzuzu.
2. Zama lo msebenzi kodwa kwixesha elahlukileyo. Oku kunokubangela isando ekhaya into yokuba ungazange ubekho kwaye ekugqibeleni awuyi kubakho.

UQHELISELO LWE-STOIC # 3: UKUQHANYELWA KWOMDLALO WENDODA (OKANYE UMFAZI)

Lo msebenzi ulungiselelwe ukubonelela ngesiseko sotshintsho ekubeni ngumntu olungileyo. Ewe kunjalo, le yimfuno engapheliyo.

Cinga ngeempawu ezenza umntu ofanelekileyo. Ngenxa yokulula, masicinge ukuba imifanekiso eqingqiweyo yamaGrike neyamaRoma imele imeko yomzimba kwaye ijolise kwimiba yengqondo endaweni yoko.

Zeziphi iimpawu ezenza umlinganiswa ofanelekileyo? Ngandlela thile lo ngumbuzo onzima ukuwuphendula kwaye mhlawumbi kulula ukuba ujonge kwinto umntu olungileyo anokuyenza nakweyiphi na imeko. Ukusuka kwizenzo zalo mntu ulungileyo sinokuzama ukumisela iimpawu zabo zangaphakathi kwaye, ngethemba, siqale ukubalinganisa. Khumbula nje ukuba umntu olungileyo akakho…

Izabelo ezongezelelweyo

1. Yenza uluhlu lweyona mizekelo, eyadlulayo okanye yangoku, kwaye uhlalutye izinto ezenza ukuba zilungele. Fumana ezona mpawu zibalaseleyo zala mntu kwaye ulahle naziphi na iimpazamo zomlinganiswa ongalunganga.
2. Unokwenza okuchasene nokucinga ngendoda efanelekileyo. Cinga olona hlobo lubi lomntu onokucinga ngalo kwaye uzame ukuphepha ukuba njalo.

UQHELISELO LWE-STOIC # 4: UKULIMA IPHILANTHROPI

Okokuqala, masichaze ububele:

Umnqweno wokukhuthaza intlalontle yabanye.

Ngokuchasene nokucinga kwale mihla, imali ayisiyiyo kuphela kwendlela yokuba nesisa. Inyaniso, nabani na Unokuba yintsikelelo, ifuna nje isimo esifanelekileyo kwabanye.

Ingxaki kukuba ngokungagqibekanga sihlala siphila ngokungathi sifakwe kuthotho lwamacandelo, elinye ngaphakathi kwelinye, njengonodoli waseRussia. Inqanaba ngalinye limele umgama oqhubela phambili omkhulu ukusuka kubuntu bethu bokwenyani.

Ke siluhlakulela njani ububele? Injongo yethu kukuzama ukuzisa wonke umntu kwisangqa esikufutshane. Ke cinga ngosapho lwakho njengolwandiso lwakho kunye nabemi bakho njengosapho lwakho, yonke indlela yokucinga ngoluntu luphela njengamadoda nabafazi belizwe. Isithandi sobulumko samaStoyike uHierocles wade waya kuthi masibabone abantakwethu ngokungathi ngamalungu omzimba wethu, njengengalo okanye umlenze.

Ngokucacileyo oku kufuna utshintsho olukhulu kumbono kunye nomzamo omkhulu, kodwa inezibonelelo ezilungileyo:

• Uphela unganamathele kakhulu kuye nawuphina umntu ongatshatanga okushiya ungatyhilekanga kwimeko yokuphulukana nobuhlobo okanye ukusweleka kwabo.
• Isangqa esikhulu sabahlobo, oko kuthetha ukuba sesichengeni ngakumbi kwiinkcubeko ezahlukeneyo nakwiimbono. Eli lithuba elimangalisayo lokufunda.

Izabelo ezongezelelweyo

1. Qalisa incoko emnandi nomntu ongamaziyo.
2. Yazisa abahlobo bakho abasenyongweni ukuba ubathatha njengenxalenye yosapho lwakho, kwaye banako ukuthembela kuwe ngokunjalo.

UQHELISELO LWE-STOIC # 5: UKUZIHLAZIYA

Ngelixa zininzi izizathu ezilungileyo zokuhambahamba emhlabeni, ukwenza oko ukufumana uxolo okanye inkululeko ayisiyiyo enye yazo. Ngokwenene ayinabulumko. Uxolo lwengqondo kunye nenkululeko zizinto ezivela ngaphakathi, ke ukuba ubaleka ukungaboni ngasonye, ​​eneneni ubalekela kuwe. Ngelishwa xa uhamba kufuneka uze nohambo.

Makhe ndikunike indlela elula kunye nexabiso eliphantsi yokufumana uxolo lwengqondo kunye nenkululeko ngalo msebenzi. Rhoqo hamba ngaphakathi kwengqondo yakho, ngakumbi ukuba ufuna uxolo lwengqondo okanye inkululeko. Ayikho enye indawo umntu akhululeke njengengqondo yakhe. Ungahluka apha, ngoku. Akukho sidingo sokuhamba ukuze uzifumanele. Yonke into oyifunayo yimizuzu emihlanu ukuya kweli-10 ngosuku ukuvala umhlaba wangaphandle kwaye ujonge ngaphakathi kwengqondo yakho.

Abantu bafuna ukuzibalekela emaphandleni ngaselunxwemeni lolwandle, ezindulini, kwaye nawe ukwenze umkhwa wakho ukulangazelela oko ngaphezu kwayo yonke enye into. Kodwa yonke le ayiyofilosofi iyonke, xa kunokwenzeka ukuba ubuyele kuwe xa uthanda; kuba akukho ndawo apho umntu angabuyela kuxolo olukhulu okanye inkululeko kwinkathalo ngaphandle komphefumlo wakhe, ngakumbi xa umntu enezinto ngaphakathi kwakhe ekufuneka nje azijonge ukuze abuyele kuloo mzuzu ukukhululeka kwengqondo (nangokukhululeka kwengqondo Andithethi nto ngaphandle kokuba ingqondo yakho ilungile). Soloko uzinika le mpumlo kwaye uzihlaziye ngokutsha; kodwa gcina ngaphakathi kuwe imigaqo emfutshane kunye esisiseko eya kuthi yanele, ekuboneni okokuqala, ukukucoca kulo lonke uxinzelelo kunye nokukubuyisela ngaphandle kokungoneliseki kubomi oya kubuyela kubo. — UMarcus Aurelius

Kutshanje ndibukele ividiyo ethetha ngebanjwa elalisazi ukuba liza kuchitha ubomi balo bonke livalelwe lodwa. Uxoxe ngendlela akwazi ngayo ukusinda kwiindonga ezine zesisele sakhe ngokufunda nokucinga. Ngokwenyani le nto ikwenza uzibuze ukuba kuthetha ukuthini ukuba libanjwa, kwaye ukuba ezinye zeendlela sonke singamabanjwa kwiintlobo ezahlukeneyo zeentolongo. Umntu okhululeke ngokwasemzimbeni ukuba enze into ayithandayo unokubanjiswa yingqondo kukudakumba okanye okubi ngakumbi.

Izinto ezimbalwa onokufuna ukucinga ngazo xa usenza i-retreat yakho:

• Awuphazanyiswanga ziziganeko, kodwa luvo lwakho malunga neziganeko.
• Yonke into iyatshintsha kwaye akukho nto unokuyenza ngayo.
• Awuyi kuphila ngonaphakade.

Izabelo ezongezelelweyo

1. Zama ukuziqhelanisa nokubuyela umva kwakho kwiimeko ezingafanelekanga. Unokuzama ukuyenza kwigumbi elinye njengomntu obukele umabonwakude okanye mhlawumbi kuhambo kwizithuthi zikawonkewonke.
2. Ndwendwela iCalm.com ukukunceda uphumle ngaphambi kokuqala ukuba unengxaki xa uzama oku kuqala.

UQHELISELO LWE-STOIC # 6: IPHEPHA LEZENZULULWAZI

Ndixoxe ngezibonelelo zokugcina incwadana kwisincoko sam imfundo yemihla ngemihla . Umahluko apha kukuba endaweni yokubhala kuphela malunga nokwenzekileyo ebomini bakho, uyihlalutya (ngokukhethekileyo ngokwembono yeStoical). Ungasebenzisa ijenali yefilosofi njengesixhobo sokufumana iintsilelo zakho kunye nokulandela indlela otshintsha ngayo ngokuhamba kwexesha. Ngokuhlala sicinga njalo sinako ukuphucula ubomi bethu bangoku nobokuzayo.

Ngokucwangcisa iintshukumo zakho zexesha elizayo ngokwesakhelo sokuziphatha kwaye emva koko ungajonga emva kwaye ubone ukuba yeyiphi ekufuneka itshintshe ngokusekwe ngokwenzekileyo. Ukuzivocavoca kwe-Stoic kulula kakhulu ukudibanisa kunye nejenali eqhelekileyo, kwaye ukuba uyenza ngokuchanekileyo, ekugqibeleni akufuneki kubekho umohluko phakathi kokungena kwencwadi eqhelekileyo kunye nefilosofi.

Izabelo ezongezelelweyo

1. Gcina ijenali yemihla ngemihla yefilosofi inyanga enye.
2. Funda ijenali yefilosofi ebizwa ngokuba kukuCamngca komlawuli waseRoma kunye nefilosofi uMarcus Aurelius.

UQHELISELO LWE-STOIC # 7: INDLELA YOKUQHUBA

Ukucinga ngasemva kwalo msebenzi kukuba imeko nganye inezinto ezininzi, njengetswele. Uluhlu ngalunye lumele into esiyizisayo kule meko hayi imeko ngokwayo. Kuphela ngokuqwalasela imiba engundoqo ngaphandle kwemigangatho engabalulekanga esiyongezayo esinokuthi senze ngokuhambelana nesakhelo esifanelekileyo sokuziphatha. Yeka ukuqwalasela igama lakho okanye nayiphi na inzuzo ocinga ukuba ungayifumana njengenxalenye ye-equation xa usebenza ukuba wenze ntoni kwimeko ethile. Zibuze le mibuzo ilandelayo:

• Leliphi ixabiso elenziwa yile meko kuye wonke umntu? Uya kumangaliswa kukangaphi impendulo ingekho.
• Loluphi uhlobo lweempawu ezifunekayo kule meko? Ukuba unezi mpawu ke zikhulu, ukuba akunjalo ke cinga ngale meko njengethuba elihle lokuziphucula.

Makhe ndikunike umzekelo.

Xa sikhula, uninzi lwethu luyasokola ukwenza isigqibo malunga nento esifuna ukuyenza ebomini. Ukuba siwuhluba lo mbuzo ukuya ezantsi, konke malunga nokufumana into eyonelisayo nenentsingiselo yokusebenza. Ekuqaleni kufanelekile ukungahoyi ingxaki yokwenza imali okanye ukulindelwa kwabanye abantu kwinto ekufuneka uyenzile kungenjalo unokuzifumana uphila ubomi obukude kakhulu nobuyena.

Ndizabalaze nyani koku kukhula. Ndaba nesiqalo esihle ebomini ngokwemfundo kwisikolo samabanga aphakamileyo, bendihlala kwiindawo ezininzi, kwaye ndikhule kakuhle emculweni. Ngokusisiseko, bendinawo onke amathuba, kodwa bendinethemba lokuba ndiza kwenza ntoni ebomini bam xa ndandineminyaka eyi-17, ndade ndayeka isikolo ndingekagqibi kwaye ndingazange ndiye naseyunivesithi. Ngelixa ndingazukucebisa le ndlela kuye wonke umntu, ekugqibeleni isebenze kakuhle kakhulu kum.

Izabelo ezongezelelweyo

1. Zibuze lo mbuzo ulandelayo: Bendiya kwenza ntoni ukuba imali ibingengombandela?
2. Phendula umbuzo ongentla, emva koko uye wenze kanye loo nto.

UQHELISELO LWE STOIC # 8: UKUKHUNJUZWA NGEXESHA LOKUGULA

Eli licala elineflip lokuzilolonga lokuqala, UkuKhangela kwasekuseni kwangoko. Ngeli xesha, endaweni yokucinga ngento eza kwenzeka, cinga ngokwenzekileyo. Cinga ngengqondo yonke imini yakho emva koko uzibuze le mibuzo ilandelayo:

• Ngaba ndiziphathe ngokwemigaqo yam?
• Ngaba ndibaphathe ngobubele nangolwazelelo abantu endinxibelelana nabo?
• Zeziphi izinto ezimbi endizenzileyo?
• Ngaba ndizenzile umntu ongcono ngokuhlakulela ukulunga kwam?

Ewe akukho nto inokukuyekisa ukucwangcisela usuku olulandelayo. Zive ukhululekile ukubhala amanqaku ambalwa kwizinto oza kucinga ngazo kusasa. Konke oku kunxibelelana nosuku olulandelayo lokuKhangela kwasekuseni.

Ngamanye amazwi: Funda kwiimpazamo zakho.

Izabelo ezongezelelweyo

1. Bhala into enye ofuna ukuyiphucula kusuku olulandelayo, nokuba incinci kangakanani. Unokumangaliswa yindlela otshintsha ngayo ukuba uyayigcina inyanga iinyanga.
2. Zikhumbuze ukuba olu suku lugqityiwe kwaye akukho nto unokuyenza ngoku ukuyitshintsha. Yamkela yonke into eyenzekileyo, nokuba intle okanye imbi.

UQHELISELO LWE-STOIC # 9: UKUBONAKALA OKUNGABONI

Ndihlala ndikhankanya indlela isenzeko se Ukulungiswa kweHedonic kuthetha ukuba sihlala siqhela kwizinto esinazo kwaye emva koko siqala ukuzithatha ngokungakhathali. Ukubona okungalunganga ngumsebenzi olula onokusikhumbuza indlela esinethamsanqa ngayo. Isiseko silula, khawufane ucinge ukuba izinto ezimbi zenzekile, okanye izinto ezintle azenzekanga. Ugqiba kwisikali sentlekele:

• Ukuphulukana nazo zonke izinto zakho
• Zange wadibana neqabane lakho
• Ukuphulukana nelungu losapho
• Ukuphulukana nemvakalelo efana nokubona kwakho okanye ukuva.

Unokucinga ukuba iimeko oza kuzenza ziya kuhamba gwenxa.

Ngelixa usenokucinga ukuba olu hlobo lokungazithembi aluqhubeki kubomi obonwabisayo nobonelisayo, eneneni lunokubuguqula ubomi bakho bube yigolide esulungekileyo ngokwenza ukuba uqaphele ukuba zonke ezi zinto zimbi azenzekanga kuwe.

Izabelo ezongezelelweyo

1. Zama ukuba nomfanekiso-ngqondweni weentlekele ezenzekayo kanye kwisenzo osele uza kusenza. Unokucinga ukuba inqwelomoya ohamba kuyo ayizukusebenza kakuhle kwaye yenze ingozi. Andikukhuthazi oku kuye wonke umntu njengoko ingeyiyo eyentliziyo etyhafileyo.
2. Khawufane ucinge ukuba wazalwa ngaxesha lithile ngaphambili kunye nazo zonke izinto oza kuziphosa kuba ngekhe zenziwe.

UQHELISELO LWE-STOIC # 10: UQEQESHO LOKUZIPHATHA NGOKOMZIMBA

Olu luvo luqulathe ngenjongo yokufumana ubunzima bomzimba kunye nokuhamba ngaphandle kwezinto ubani azonwabelayo. Ngandlela thile umntu unokucinga ngolu hlobo njengenguqulelo ebonakalayo yokubona okungalunganga.

Uqeqesho lokuzibamba ngokwasemzimbeni lusebenza ezi njongo zimbini:

• Ukuzilungiselela xa kunokwenzeka sijongane nobunzima bomzimba okanye siphulukane nokunye, okanye konke, oko sinako.
• Ukuziqeqesha ukuba singanqweneli izinto ezingaphandle kolawulo lwethu. Khumbula ukuba sinokulawula kuphela iingcinga zethu kunye nezenzo zethu.

Khumbula ukuba kuya kufuneka ubambe yonke into ebomini ngokukhululekileyo, njengentlabathi. Awuyibambi ngokuqinileyo isanti, kungenjalo iyabaleka uyibambe.

Imizekelo embalwa yoqeqesho lokuzibamba:

• Ukusela amanzi kuphela ixesha elimiselweyo.
• Ukuphuma kwimozulu ebandayo ngaphandle kwebhatyi.

Ndicinga ukuba kubalulekile ukujonga yonke into njengokwexeshana. Wena, izinto ezizezakho kunye nawo wonke umntu owaziyo uya kuyeka ukubakho ngolunye usuku. Jonga yonke into ngokungathi ibibolekiwe. Endaweni yokuthi ndiyilahlile yithi ndiyibuyisile. Ngokwenene bendinekhefu endlwini yam ngenye imini kwaye ndilahlekelwe yiLeica M3 yam, ikhamera entle evela kwiminyaka yoo-1950. Nangona kunjalo, ngokwenene Ndibonise la mava kwaye ndaqonda ukuba andikho esiphelweni somsitho .

Izabelo ezongezelelweyo

1. Kwiveki enye, tshintsha into kwindlela yakho yemihla ngemihla eyenza ukuba usuku lwakho lungonwabi ngakumbi okanye lungacaci.
2. Zama ukuhamba ngaphandle kwe-intanethi ekhaya kangangexesha elithile!

ISIPHELO NENKCUKACHA ZOQEQESHO LWAMAStOTHI

Ndiyathemba ukuba ukonwabele ukufunda ngale mithambo kwaye ndiyathemba ukuba uyisebenzise kakuhle ebomini bakho. Khumbula, awunyanzelekanga ukuba ube ngumStoyike ukuze ufumane isibonelelo kolu qheliselo.

Ndingathanda ukubonisa ukuba uninzi lwezi ndlela zichazwe apha ngasentla zinokudityaniswa kunye. Umzekelo, usenokugqiba ekubeni uhambe ukhe uhambe ekuseni kakhulu kodwa unganxibi ibhatyi nokuba kuyabanda ngandlela ithile. Ngelixa usenza oku ungazixelela ukuba unethamsanqa lokuba khange aqalise ukugalela imvula. Udibanise nje ukubonakaliswa kwasekuseni kwasekuqaleni, uqeqesho lokuzibamba ngokwasemzimbeni kunye nokubonwa okungalunganga.

Into eqhelekileyo kuyo yonke le mithambo kukuba ifuna ukuba uthathe ixesha elide kwaye ujonge indlela ophila ngayo ubomi bakho kwaye ayisiyiyo into embi, akunamsebenzi nokuba uyintoni umbono wakho ngobomi.

Emanuele Faja ngumlawuli woyilo kwi Ukuhleba kunye neNkampani . Oku kubhaliwe kwavela kuqala Kwi-EmanueleFaja.com.