Yongeza iipowder powders ezenziwe ngomhluzi wethambo ogxile kwi-smoothie yakho.UJosé González / Unsplash Ukuba umtsha kwimeko yezempilo yendalo, unokuziva ukoyiswa sisixa seengcebiso ngesondlo kunye nohlobo olubanzi lwezongezo kwintengiso. Nangona ngokuqinisekileyo kukho izongezo ezininzi ezinokwenza umahluko omkhulu kwimpilo nakwintlalo-ntle yakho, inyani kukuba amayeza asebenzayo asebenza ngcono xa enziwe umntu-kwaye ukumilisela izongezo ezininzi kunokwenza kube nzima ukufumanisa ukuba zeziphi ezifanelekileyo.
Inokubiza kakhulu.
Ke, endaweni yokulahla amakhulu eedola kwishumi elininzi lezincedisi, ndicebisa ukuba uqale ungadlulanga kwisibini okanye kwisithathu. Ezi zintathu ndizidwelisileyo ziyafumaneka ngokulula kunye neenjongo ezininzi-okuthetha ukuba kufanelekile ukuba uzifumane ngexabiso elifanelekileyo, kwaye unokuthembela ukuba uyakufumana inqwaba ye-bang yebhanti yakho ekuphumleni kweempawu kunye nokuphuculwa kwezempilo ngokubanzi.
Iiprobiotic
Iiprobiotic zezinye zezona zidumileyo kwaye izongezo ezixhaswa ngokwenzululwazi gaphandle phaya. Banyanga kwaye bathintele yonke into isuka kwi-bowel syndrome enesifo (IBS) ukuya kugwele oluphindaphindeneyo okanye usulelo lokungunda. Usenokuba uvile ukuba iibhaktheriya ezilungileyo ziyafuneka ukuze kuxhaswe imisebenzi ebalulekileyo enjengempilo yokwetyisa, ukufakwa kwezondlo kunye nokusebenza kakuhle kwamajoni omzimba. Nangona kunjalo, ngenxa yokusebenzisa amayeza okubulala iintsholongwane, ukutya okuthe kratya okusetyenzisiweyo kunye neswekile, amanzi okusela asetephini, ukubonwa kakhulu kweyeza lokubulala izitshabalalisi, kunye noxinzelelo lweemvakalelo, uninzi lwethu ukulunga okungenampilo .
Ukuthatha isongezelelo seprobiotic yemihla ngemihla inokukunceda ukuguqula umonakalo obangelwe yile mikhwa yanamhlanje, kodwa kubalulekile ukukhetha efanelekileyo.
Iiprobiotic ezenziwe ngezinto eziphilayo ezisekwe kumhlaba (i-SBOs) zisebenza ngokukodwa. Ngelixa izongezo ze-probiotic ekumgangatho ophantsi zihlala zitshatyalaliswa sisisu esiswini ngaphambi kokuba zifikelele kwinqanaba lokugaya ukutya, i-SBOs ezinzileyo kwishelufa inamandla kakhulu okusinda kwaye, yiyo loo nto, ikwazi ukuphinda iphinde iphinde iphinde iphinde ikhuthaze ukuphilisa.
Ukongeza ekuthengeni i-SBO probiotic, jonga ifomula enenani eliphezulu leeprobiotic (ukusuka kwi-25 yezigidigidi ukuya kwi-50 yezigidigidi) kwaye ukhethe enye ibe nesihlanu okanye nangaphezulu iintlobo ezahlukeneyo zeprobiotic , kubandakanya Bacillus coagulans , Saccharomyces boulardii , Bacillus subtilis kwaye IBifidobacteria . Okokugqibela, ifomula ekwabandakanya prebiotic Ezondla iintsholongwane ezilungileyo- ziya kuxhasa ngakumbi ukukhula kweeprobiotic xa zingena kwinkqubo yakho.
Ioyile ye-Omega-3 yeNtlanzi
Ngoku kunakuqala, abantu batya ukutya kwale mihla, kwaseNtshona, okuhlala kuphantsi kwiivithamini kunye nezakha mzimba kunye ne-anti-nutrient ephezulu, kubandakanya i-omega-6 fatty acids. I-Omega-6s zifumaneka kumaqanda aphakanyiselwe ukuthengisa kunye neoyile yemifuno esulungekisiweyo (njenge-canola, umbona kunye neoyile yesaflower), kwaye, ngokudityaniswa nokutya okuncinci kwe-omega-3s, kunokubangela iingxaki zempilo ezingapheliyo, kubandakanya isifo sentliziyo kunye neswekile .
Ngelixa kubalulekile ukunciphisa ukungeniswa kwe-omega-6s iyonke, enye yeendlela eziphambili zokulwa nomonakalo onokubakho kukunyusa ukuthathwa kwe-omega-3 fatty acids. I-Omega-3s inciphisa ukudumba kwaye inokusebenza ekunyangeni iimeko kubandakanya ukudakumba, i-ADHD, isifo se-Alzheimer, ukuphazamiseka kwemood ngamaxesha, isifo metabolic kunye nokuninzi.
Ukutya okusweleyo kumanqatha e-omega-3 kukhokelela kutshintsho lwembumba yeseli kunye nokuncipha kokukhutshwa kweeprostaglandin iikhompawundi ezilawula ukudumba, iintlungu kunye neenkqubo zokudumba. Nangona kuyinyani ukuba unako fumana i-omega-3s ngokwendalo ukusuka ekutyeni okufana nesalmon, i-mackerel, i-herring, kunye nembewu yeflakisi, imbewu ye-chia kunye ne-walnuts (ukuya kwinqanaba elincinci), uninzi lwabantu alukutyi oku kutya zininzi ngokwaneleyo.
Ngenxa yoko, ndincoma ukuthatha umgangatho ophezulu Ioyile yeentlanzi isongezelelo-ugxininiso kumgangatho ophezulu. Ukuthenga uphawu lweprimiyamu kuqinisekisa ukuba uya kuyiphepha i-rancid / i-oxidized fats, ii-acid ezingaphantsi, kunye nesinyithi esinzima okanye ezinye izinto ezingcolisayo. Funda iilebhile ngononophelo, ujonge ngokuthe ngqo kwimiligram ye-EPA kunye ne-DHA (hayi ioyile yeentlanzi kuphela) kwaye ujonge ukuthatha idosi yemihla ngemihla ebonelela malunga ne-1,000 milligrams ye-EPA / DHA, ukhumbula ukuba izongezo zeoyile zentlanzi zilunge kakhulu xa zithathwa ngokutya . Oku kuya kunceda ukunciphisa iintlungu zentlanzi okanye nayiphi na incasa engathandekiyo.
I-Collagen Protein (Amathambo eBoth Powder)
ICollagen, inkqubo ye- uninzi lweeprotein emzimbeni womntu , ifumaneka kwizicubu zemisipha, amathambo, ulusu, imithambo yegazi, izicwili zenkqubo yokwetyisa kunye neetoni. Xa amanqanaba e-collagen ehla-anokunyuswa kukuguga, ukutyeba kakhulu, ukudumba okanye ukutya okungalunganga-iimpawu kubandakanya ukuncipha kokuguquguquka, ulusu olugugayo, ukungasebenzi kakuhle kokutya kunye nentlungu.
Namhlanje, izongezo ze-collagen-kubandakanya iiprotein powders ezintsha ezenziwe ngomhluzi wethambo oxineneyo-ziyakhula ekuthandeni phakathi kwabo baneentlungu ezidibeneyo, isifo samathambo okanye isifo samathambo kunye nokwenzakala okungapheliyo. Oku ikakhulu kungenxa yokuba ipesenteji yabantu abanezi zifo inyuka kakhulu ngokuguga, njengoko ukonakala kwe-cartilage kumalungu yenzeka ngenxa yotshintsho kwi-collagen matrix.
Ukuzalisa ukubonelela nge-collagen kunye nokunceda ukuphilisa izicubu ezonakeleyo emzimbeni wonke, cinga ngokuthatha i-collagen okanye umhluzi wethambo (umthombo wendalo we-collagen). Izibonelelo zinokubandakanya ukuhamba kakhulu kunye nokuguquguquka, ulusu oluqinileyo, ukwetyisa okungcono kunye nokunyusa umzimba. Imali yakho iya kuchithwa ngokufanelekileyo xa ufumana imveliso enika uluhlu lweentlobo ze-collagen (iintlobo ziquka i-I, II, III, V no-X). Jonga ileyibhile ukuqinisekisa ukuba iyimveliso esulungekileyo enezinto ezinqamlezileyo okanye ezingenanto, ayisiyo-GMO, ayina-gluten, ayinamayeza okubulala iintsholongwane kwaye ayinasosi.
Izibonelelo zebhonasi
Ukuba uzimisele ukuchitha imali ethe kratya-okanye ukuba sele ukubandakanyile oku kungasentla-cinga ukongeza umgubo womgubo ophezulu owomileyo kunye ne-organic multivitamin kwinkqubo yakho. Ukuthatha oku kuya kuqinisekisa ukuba uhambe ngendlela efanelekileyo yokugubungela iimfuno zakho zeevithamini ezahlukeneyo, iiminerali kunye nee-antioxidants. Imixube eluhlaza yenza ukongeza kakhulu kwii-smoothies zakusasa, okanye inokuvuselelwa emanzini ngokukhawuleza phakathi kokutya, ukunyusa amandla. Zombini ezi zongezo zinokukunceda woyise iimpawu ezinobulali ezinje ngamandla asezantsi, inkungu yengqondo, ukuba semngciphekweni wengqele kunye nokudakumba (ngakumbi ukuba i-multivitamin ibonelela nge-vitamin D3).
UGqirha Josh Ax, DNM, DC, CNS, ngugqirha kunyango lwendalo, ingcali yezoklinikhi kunye nombhali onomdla wokunceda abantu bafumane ukutya njengamayeza. Kutshanje ubhale 'Yitya Ukungcola: Kutheni iGut evuzayo inokuba sisiseko seengxaki zakho zempilo kunye namanyathelo amahlanu okumangalisa ekuyinyangeni' kwaye usebenza enye yezona webhusayithi zikhulu zezempilo kwindalo. http://www.DrAxe.com . Mlandele kuTwitter @DRJoshAxe.
