Hlanganisa umhluzi wethambo kwi-smoothie yakho.Unsplash / uJoanna Kosinska Uyazi isifo esivuzayo sesisu njenge-catchphrase yempembelelo yempilo kunye nabahlobo bakho abatya ipaleo. Basebenzisa eli gama ukuchaza yonke into ukusuka kukudleka kokugaya ukutya ukuya kulusu kunye ne-migraine. Kodwa inyani yeyokuba ukuvuza kwamathumbu-ngokwezonyango okwaziwa njengokwanda kokungena kwamathumbu- sisimo esibi esineziphumo ezibi.
Xa amathumbu akho amancinci esempilweni, ayangeniseka, oko ke kuvumela iivithamini kunye neeminerals ukuba zifunxwe kwaye zihanjiswe emzimbeni ngegazi. Nangona kunjalo, xa ukuvuza kwakho kuvuza, iipora zamathumbu ziyavuleka (njengokufumana umngxuma omkhulu okrazukileyo kumnatha wakho) kwaye ungene ngokugqithileyo. Kwaye njengoko ukubanjiswa kwendlela yakho yokwetyisa kuhlala konakele, iityhefu, iibhaktiriya ezimbi, kunye nokutya okungafakwanga kugqithiso kugazi lwakho. Ngenxa yoku, amathumbu avuzayo angakhokelela kwiingxaki zempilo kubandakanya nemicimbi yesikhumba evuthayo, ukudinwa , iintlungu ezidityanisiweyo, ukungondleki kakuhle kwezakha mzimba, iimvakalelo zokutya (ngakumbi ezobisi kunye ne-gluten), izifo ezizimele, iingxaki ze-thyroid kunye nokunye.
Izigidi zabantu zisokolisana namathumbu avuzayo kwaye abaqondi ukuba ngumba ophambili wento enye okanye uninzi lweengxaki zabo zempilo. Ngenxa yoko, kubalulekile ukuphilisa amathumbu ukuze ube nempilo efanelekileyo. Ingxaki kukuba oogqirha bemveli abangaqeqeshelwa ukunyanga le meko, kwaye ngezongezo ezininzi kwimarike, kunzima ukuba abantu bazi ukuba zeziphi iimveliso abanokubhenela kuzo.
Ndenze uluhlu lwezinto ezintathu eziphezulu izongezo exhasa ukuphilisa amathumbu. Qala ngezi, kwaye uya kubona iziphumo kwaye ugcine imali ngaxeshanye.
Umhluzi wethambo
Xa unesisu esivuzayo, kufuneka ususe nakuphi na ukutya okanye izinto ezonakalisa amathumbu akho, kubandakanya ukutya okucwangcisiweyo, ukutya okunezinto ezinjengegluten kunye nobisi, kunye nako konke ukutya onokugula Kuya kufuneka ufake ukutya okuphilisayo endaweni yoko.
Umhluzi wethambo yenye yezona zinto zitya kakhulu emhlabeni, kwaye ndiyifumene yeyona nto ibalulekileyo isongezelelo indlela otya ngayo xa usokola namathumbu avuzayo. Umhluzi wethambo oxineneyo one-amino acid efana ne-glycine kunye neproline, kunye ne-collagen, ethi incede ekuphiliseni ukonakala kweselfowuni kwithumbu elitshayo nelivuzayo. Umhluzi wethambo yenye yezona ziphezulu ukutya okuchasayo , kwaye xa uzama ukuphilisa amathumbu akho, ufuna ukugxila ekudambiseni ukudumba. Ukwenza umhluzi wethambo owenziwe ekhaya ulungile, kodwa ukuba awunalo ixesha, ungongeza ithambo lomhluzi weprotheni umgubo kwi-smoothie, isuphu okanye amanzi.
Iiprobiotic
Nasiphi na isicwangciso sonyango esilungileyo esivuzayo sibandakanya izongezo ezixhasa ukwetyisa kunye nokukhusela ulusu lwangaphakathi kumonakalo ongaphezulu. Izongezo zeprobiotic yenza zombini kwaye, emva komhluzi wethambo, yeyona nto ilungileyo yokongeza ekudleni okunyanga ukulungisa amathumbu avuzayo.
Kutheni iprobiotic iluncedo kangaka? Iiprobiotic zinceda ukuphinda-phinda amathanga ngeebhaktiriya ezilungileyo. Iiprobiotic zikwalungelelanisa i-pH yesisu kwaye zenze ii-enzyme ezitshabalalisa iintsholongwane eziyingozi. ( Iimpawu zeCandida Umzekelo ogqibeleleyo wento enokwenzeka xa iintsholongwane ezimbi zithathe ulawulo.) Amathumbu avuzayo ahlala ebangelwa kukungalingani kweebhaktiriya ezilungileyo kunye neebhaktiriya ezimbi, ke ngokuqinisekisa ukuba ufumana iiprobiotic ezaneleyo rhoqo kubalulekile ekuphiliseni isisu sakho. .
Ndincoma ukutya ukutya okune-probiotic kunye nokuthatha ubuncinci iiyunithi ezingama-50 ezigidi zomgangatho ophezulu weprobiotic yongeze usuku ngalunye.
IiNzyme zokugaya ukutya
Xa unesisu esivuzayo, amasuntswana okutya angacetywanga anokungena kwigazi lakho, okukhokelela kwiimpawu ezingafunekiyo, ezinje ngokutya komzimba kunye nokutya okungafunekiyo kwezakha mzimba ezinje ivithamini B12 kunye nemagnesium. Kwelinye icala, ii-enzyme zokugaya zinceda umzimba wakho ukuba wophule ukutya ngokufanelekileyo nangokugqibeleleyo. Oku kuye, kunciphise amathuba okuba iinxalenye zokutya ezicolekileyo zibangele umonakalo omkhulu kuludonga lwamathumbu. Ndincoma ukuthatha enye okanye ezimbini zeepilisi njengee-enzymes zokugaya ukutya ekuqaleni kwesidlo ngasinye kwiziphumo ezifanelekileyo.
UGqirha Josh Ax, DNM, DC, CNS, ngugqirha kunyango lwendalo, ingcali yezoklinikhi kunye nombhali onomdla wokunceda abantu bafumane ukutya njengamayeza. Kutshanje ubhale 'Yitya Ukungcola: Kutheni iGut evuzayo inokuba sisiseko seengxaki zakho zempilo kunye namanyathelo amahlanu okumangalisa ekuyinyangeni' kwaye usebenza enye yezona webhusayithi zikhulu zezempilo kwindalo. http://www.DrAxe.com . Mlandele kuTwitter @DRJoshAxe.
