Ngenxa yamazinyo akho, iintsini kunye nomzimba uphela, kunqande ngokupheleleyo ukutya okucwangcisiweyo.Anete Lūsiņa / Unsplash Usenokuba sele uthatha indlela yendalo ngokutya kunye nokhathalelo lolusu, ukhetha ukhetho lwezinto eziphilayo kunye neendlela ezimbalwa zokulondoloza kunye nezinye izithako ezinobungozi. Kodwa uyijonga njani impilo yakho yamazinyo? Ukuba ufana nabantu abaninzi, awazi ukuba kunokwenzeka ukukhathalela amazinyo akho kunye neentsini ngayo yonke indlela yendalo kunye neyona ndlela ipheleleyo ukhathalele wonke umzimba wakho.
Ngokwengqiqo kaGqirha Edward Mellanby, uGqirha Weston Price noGqirha Ramiel Nagel, abasemagunyeni abathathu abaziwayo kwicandelo lesondlo kunye nempilo yamazinyo, zine izinto eziphambili ezinegalelo ekuboliseni kwamazinyo: ukunqongophala kwezimbiwa ukutya; ukungabikho kwamavithamini anyibilikayo; ukusetyenziswa kakhulu kokutya okune-asidi ye-phytic; kunye nokusetyenziswa kakhulu kweswekile egqityiweyo. Iindaba ezimnandi zezokuba, nje ukuba usombulule ezi zinto zixhalabisayo malunga nokutya kwaye uzalisekise nolunye utshintsho kwindlela yokuphila, kunokwenzeka ngokupheleleyo ukubuyisa umngxunya, ukunyanga isifo seentsini kunye mhlophe amazinyo ngokwendalo . Nantsi indlela.
Qalisa ukuTsala ioyile
Ukutsala ioyile yenye yeendlela endizithanda ngalo lonke ixesha ngempilo ngokubanzi, kodwa ngakumbi impilo yamazinyo. Isetyenziswe ikakhulu kwi Iyeza le-Ayurvedic (Inkqubo yokuphilisa yaseIndiya eneminyaka engama-5 000 ubudala) ukutsala ioyile yinkqubo emnandi yokunyusa iswexu yomlomo eyenziwa ngokutshiza icephe le-oyile emlonyeni wakho kangangemizuzu eli-10 ukuya kwengama-20 — ukutsala ngokoqobo ityhefu ephuma emlonyeni wakho iye kwioyile — emva koko uyitshicele ioli kumgqomo wenkunkuma. (Awufuni ukugwinya ioyile kuba oko kunokuphinda uvelise ityhefu emzimbeni wakho, kwaye ukutshica umjelo kunokuvala imibhobho.) Ngokwesiko, ukutsalwa kweoyile kwenziwa ngeoyile yesesame, kodwa ioyile yekhokhonathi lukhetho olukhulu. Ukuba une-gingivitis okanye ufuna nje ukuthatha ioyile yakho utsala inotshi, ungadibanisa amathontsi ama-2 eoyile ye-antibacterial ebalulekileyo njenge-clove okanye iti yomthi kwioyile esisiseko.
Ukutsala ioyile yenye yeendlela ezilungileyo zendalo zokususa iintsholongwane kunye nokukhuthaza amazinyo kunye neentsini ezisempilweni, kwaye kwiveki enye, uninzi lwabantu luphawula umlomo ococekileyo kunye nokuphucuka komoya wabo. Kungaphelanga nenyanga, abanye abathutha ioyile mihla le bafumana amava empilo okanye nokulungiswa kwamazinyo.
Wanga iswekile Sala kakuhle
Enye indlela yendalo yempilo yamazinyo abantu abaninzi abayaziyo kukuthintela iswekile. Kwaye xa kuziwa ekuphepheni iingxaki kunye neengxaki zeentsini, ukusika iswekile ngokuqinisekileyo yenye yezona ndlela zilula nezona zibalulekileyo zokubona ukuphuculwa. Iswekile ayondli kuphela ibhaktiriya yomlomo engafunekiyo kunye neyonakalisayo, ikwacineka kakhulu. Kwaye kuya kusiba kubi ngakumbi: iswekile yokutya (ezo zongezwa kukutya; hayi iswekile eyenzeka ngokwendalo efumaneka kwiziqhamo) eneneni ingazidomalalisa kwaye ichaze i-enamel yamazinyo akho kwaye yenze ukubola kwamazinyo.
Iswekile ikwanokudumba okukhulu kwiintsini zakho kwaye ikhuthaza isifo seentsini. Ke ngaphandle kwamathandabuzo, uya kufuna ukunqanda isoda, iilekese kunye nezinye iilekese ezinobutyebi beswekile. Uyakufuna kwakhona ukucoca ijusi yeziqhamo, njengoko luhlobo nje lweswekile olungagungqiyo olungenayo ifayibha yesiqhamo sonke ukuyilinganisela. Kwaye musa ukujikela kwiiswiti ezingezizo ezingaqulathe iswekile, kodwa uze nazo zonke iintlobo zezinye iingxaki ezinzulu zempilo. Ukuba kuya kufuneka uswiti ukutya kwakho neziselo, ndincoma zonke iindlela zeswekile zendalo ezifana ne-stevia kunye nobusi obuhlaza-kodwa ngokumodareyitha kuphela.
Gxila kukutya okunezondlo
Ukuba uza kubetha ukubola kwamazinyo okanye ugcine impilo entle yamazinyo, kuyakufuneka wandise ukutya kwakho kwezimbiwa kunye neevithamini ezinyibilika ngamanqatha. Oku kubalulekile nakwimpilo yeentsini. Kukho izongezo ezikumgangatho ophezulu kwimarike ezinokukunceda oku, kodwa ngokubanzi ndicebisa ukuba ufumane uninzi lwezakhamzimba zakho kukutya okupheleleyo okunezinto eziphilayo — izinto endizibiza ngokuba kukutya okunyangayo.
Kuya kufuneka ukuba ufumane izimbiwa (kunye neprotein eninzi) kukutya okunezinga eliphezulu kwezilwanyana ezinje umhluzi wethambo , inyama etyiswe ngengca, iintlanzi ezibanjiswe endle kunye namaqanda asimahla. Emva koko, uya kufuna ukutya imifuno eluhlaza kunye nephekiweyo, ngakumbi imifuno enamagqabi. Ukuba utya ubisi, iluhlaza ngokuqinisekileyo yindlela yokuhamba (zama itshizi eluhlaza, kefir kunye nebhotolo etyiswe ngengca), njengoko ubisi oluhlaza lugcwele ikhalsiyam, ivithamin D, imagniziyam kunye nezinye izondlo ezigcina amazinyo esempilweni. Kwaye ukutya okuphezulu kumafutha asempilweni-njengeoyile yekhokhonathi, iavokhado, iminquma, kunye nentlanzi okanye ioyile ye-cod yesibindi- kuya kunceda umzimba wakho ufumane iivithamini ozisebenzisayo.
Okokugqibela kodwa kungaphelelanga apho, ngenxa yamazinyo akho, iintsini kunye nomzimba uphela, kunqande ngokupheleleyo ukutya okucwangcisiweyo.
Susa i-Phytic Acid
Enye indlela yokuphucula impilo yakho yamazinyo ngokutya kwakho kukususa i-phytic acid kangangoko kunokwenzeka. I-Phytic acid (i-phytate) ibhlokhi yezimbiwa kunye ne-enzyme inhibitor efumaneka kwiingqolowa, amandongomane, iimbewu neembotyi. Kuyingozi kuba kubonisiwe ukuthintela ukufunxwa kwezimbiwa ekutyeni kwakho ngelixa uphuma kwizimbiwa esele zikhona emathanjeni akho nasemazinyweni. Lo ube ngumcimbi onje kwizidlo zethu zangoku kuba asisebenzisi iindlela zakudala zokulungiselela ukutya, njenge ukuhluma kunye nokuvumba, okubulala ngokwemvelo i-phytic acid.
Ngenxa yoko, ndincoma ukutya ukutya kwe-organic kunye ne-non-GMO ngangokunokwenzeka, njengoko bathambekele ekubeni namanqanaba asezantsi e-phytic acid kunokutya okwenziwe ngokwesiko. Kwaye xa usitya ukutya okuziinkozo kunye neembotyi, khetha iintlobo zezityalo ezihlumeneyo (okanye uzidibanise ngokwakho).
Zama intlama yamazinyo ekhunjulwayo
Ukongeza i-fluoride emanzini okusela kunye ne-toothpaste bekuphikisanayo amashumi eminyaka. Kodwa inye inyani yokuba wonke umntu ubonakala evumelana ngoku: I-fluoride ayinetyhefu emzimbeni womntu kumanqanaba athile .
Endaweni yothambiso lwemveli lwesiqhelo, into engena fluoride, yokuthambisa umgubo wetyuwa yinto ekhuselekileyo kwaye-esebenzayo ngakumbi-ekucoceni amazinyo. Kukho iintlobo ezininzi kwintengiso, kodwa ngamanye amaxesha zinokubakho ngexabiso. Ukuba ufuna ukugcina imali kwaye uhlale usempilweni, zama ukuzenzela eyakho Ukuzihlaziya okuzenzekelayo ekhaya , zenziwe ngeoyile yekhokhonathi, isoda yokubhaka, i-xylitol okanye i-stevia, iioyile ezifanelekileyo kunye nokulandelwa kwezimbiwa.
UGqirha Josh Ax, DNM, DC, CNS, ngugqirha kunyango lwendalo, isondlo sezonyango kunye nombhali onomdla wokunceda abantu ukuba basebenzise ukutya njengamayeza. Kutshanje ubhale 'Yitya Ukungcola: Kutheni iGut evuzayo inokuba sisiseko seengxaki zakho zempilo kunye namanyathelo amahlanu okumangalisa ekuyinyangeni' kwaye usebenza enye yezona webhusayithi zikhulu zezempilo kwindalo. http://www.DrAxe.com . Mlandele kuTwitter @DRJoshAxe.
