I-Salmon iphakathi kokutya okunokunceda ukunciphisa ukubandezeleka kwi-rheumatoid arthritis.UCaroline Attwood Kulabo baneentlungu, ukudumba kunye nokuqina kwamalungu adalwa sisifo samathambo, ukwenza utshintsho kwindlela otya ngayo kunokubonelela ngesiqabu. Nangona kungekho kutya kumnye kunceda wonke umntu onale meko, ukutya ukutya okuthile kunokunciphisa ukudumba, kunciphise iintlungu.
Isifo samathambo (RA ) sisifo esinganyangekiyo esizenzekelayo esijongwa ngabantu abamalunga nesi-1.5 sezigidi baseMelika, kunye nabasetyhini amaxesha amathathu okuchaphazeleka kunamadoda. Abasetyhini bahlala befumanisa ukuba banesi sifo phakathi kweminyaka engama-30 ukuya kwengama-60, ngelixa amadoda ethanda ukuba mdala. I-RA kuxa amajoni omzimba ehlasela amalungu ezandla, iinyawo, izihlahla, iingqiniba, amadolo namaqatha, oko kubangela ukudumba okubangela ukudumba neentlungu. Ixesha elingaphezulu, linokonakalisa i-cartilage, ibangele ukuba amalungu angazinzi, akhululeke, abe buhlungu kwaye akhubazeke.
Amanqanaba aphezulu okuvuvukala ahambelana ne-RA angachaphazeli kuphela amalungu kodwa anganegalelo kumonakalo wemithambo yegazi ekhokelela kwisifo sentliziyo. KwiKliniki yaseMayo Uphononongo lufumanise ukuba abantu abane-RA banomngcipheko ophindwe kabini wesifo sentliziyo kunabantu ngokubanzi. Ngapha koko, abantu abane-RA baneepesenti ezingama-60 ezonyusa umngcipheko wokuhlaselwa sisifo sentliziyo kwisithuba sonyaka omnye ukuya kwemine emva kokuxilongwa. Umngcipheko odibeneyo weengxaki zokudibana kunye nentliziyo enxulumene ne-RA yenza kubaluleke kakhulu ukulandela ukutya ukunciphisa ukucutha kunye nemicimbi yezempilo enxulumene nayo.
Ukulandela ukutya okuchasayo kunokuba yenye yeendlela ezilungileyo zokunyanga i-RA, kunye nebhonasi eyongezelelweyo yokunciphisa iingxaki zentliziyo. Le ndlela yokutya ifana kakhulu ne Indlela yokutya yaseMeditera , idume ngokukhuthaza impilo. Ukutya okuqhelekileyo kuyinxalenye yokutya kweMeditera kutyebile kwi-omega-3 fatty acids, ii-antioxidants kunye nee-phytochemicals, zonke ezi zonyusa unikezelo lomzimba lwezinto ezinamandla zokulwa nokudumba.
Ukulandela indlela yokutya yaseMeditera kunokunceda ekunciphiseni ukudumba ukunciphisa iimpawu zesifo samathambo, ukunciphisa umngcipheko wesifo sentliziyo, uxinzelelo lwegazi olusezantsi kunye nokunceda ukunciphisa ubunzima okanye ukunciphisa, ukunceda ukuphelisa iintlungu. 
Iziqhamo ezinemibala efana neeblueberries ziqulathe i-antioxidant anthocyanin kunye neevithamini C kunye no-K, zonke zithintela ukudumba ukugcina amalungu esempilweni.UJeremy Ricketts
Ukutya okutya rhoqo
- Intlanzi - Isityebi I-omega-3 fatty acids, intlanzi yenye yeendlela ezilungileyo zokulwa nokudumba kunye nesifo sentliziyo. Kabini ngeveki, sebenzisa ii-ounces ezi-3 ukuya kwezi-4 kwezi ntlanzi zilandelayo: isalmon, ityhuna, ii-anchovies, i-herring, i-mackerel kunye ne-trout. Ngaba awukhathaleli iintlanzi? Buza ugqirha wakho malunga nokuthatha isongezelelo seoyile yentlanzi. Ukutya iintlanzi kunceda ukunciphisa iprotein esebenzayo ye-C (CRP) kunye ne-interleukin-6, zombini ezi ziiproteni zomzimba ezishushu.
- Iziqhamo nemifuno -Imveliso enemibala ithetha ukuba zinokulwa ne-antioxidants. Khetha imifuno emnyama enje ngesipinatshi, i-kale kunye ne-broccoli, iirubs ezibandakanya ii-cherries, i-raspberries kunye ne-strawberries, iiblues / iipepuli ezinje ngeeblueberries kunye namaqunube amnyama kunye no-orenji / tyheli njengamaorenji kunye neziqhamo zeediliya. Ezi zibonelela nge-antioxidant anthocyanin kunye neevithamini C kunye no-K, zonke zithintela ukudumba ukugcina amalungu esempilweni. Iziqhamo kunye nemifuno ngokwemvelo ziphantsi kunamafutha kwaye ziphezulu kwifayibha, ukunciphisa i-LDL (embi) i-cholesterol kunye nokwandisa i-cholesterol ye-HDL (elungileyo). Cwangcisa iinkonzo ezintlanu okanye nangaphezulu mihla le.
- I-oyile ye-olivu -Amanqatha e-monounsaturated fat-ayimfuneko kuzo zonke iikhitshi. Inayo i-oleocanthal, ethintela umsebenzi we-cyclooxygenase (COX) enzymes, enceda ukucothisa inkqubo yokuvuvukala kunye novakalelo kwintlungu. Umxholo we-asidi enamafutha e-monounsaturated unokunceda ukuthoba i-cholesterol kwaye unokumisa ukubopha kwegazi. Ioyile yomnquma inokusetyenziswa ngeendlela ezininzi, njengokugaya imifuno, exutywe kwisaladi kunye neesosi, egalelwe ipasta okanye imifuno ephekiweyo okanye isetyenziswe endaweni yebhotolo yokuntywila isonka. Kucetyiswa iipunipoli ezimbini ukuya kwezintathu yonke imihla.
- Iimbotyi - Ukwabizwa ngokuba yimidumba, lo mthombo ungabizi kakhulu weprotein, ifayibha, izinc kunye nentsimbi kufanele ukuba yeyona nto iphambili kwikhaya ngalinye. Zonke iimbotyi zingayinxalenye yokutya okusempilweni, kubandakanya obomvu, i-pinto, emnyama, ichickpea, izintso kunye neelentile. Iibhontshisi zityebile ngokukodwa kwifayibha enyibilikayo, inceda ukunciphisa i-cholesterol embi ye-LDL kwaye ayinayo i-cholesterol, amafutha agcweleyo okanye ukuhanjiswa, ngenxa yoko banentliziyo entle kakhulu. Iibhontshisi zikwanazo neepytonutrients ezisebenza njengezinto zokulwa nokudumba ezinceda ukuthoba i-CRP, iprotein yokukrala. Khonza ezimbini okanye ngaphezulu iikomityi ngeveki.
- Amandongomane nembewu Amandongomane nembewu zinokuba ziigugu ezixabisekileyo zokulwa nokudumba kunye nesifo sentliziyo. Isifundo sika-2011 bafumene abantu abatya amandongomane benomngcipheko ophantsi wama-51 eepesenti wezifo ezikruthayo ezifana neRA. Zombini iinati kunye nembewu ziqukethe amanqatha e-monounsaturated kwaye zilayishwe ivithamini B-6, zombini ezinceda ukunciphisa ukudumba kwaye zilungile entliziyweni yakho. Ngenxa yokutya okuninzi okunamafutha kunye nekhalori, bambalwa suku ngalunye kuko konke okudingayo ukuze bafumane izibonelelo zempilo kunye neenkozo. Eyona mithombo ilungileyo yokulwa nokudumba ibandakanya i-walnuts, i-pistachios, ii-almonds, ii-cashews, iipine nut, ujongilanga kunye nembewu yethanga.
- Iti eluhlaza - Phila njengaseBritane kwaye ube nayo loo ndebe yasemva kwemini yeti, okanye rhoqo rhoqo ngalo lonke usuku. A isifundo esixhaswa ngemali ngamaZiko ezeMpilo kaZwelonke ifumanise ukuba iti eluhlaza yanciphisa into yokuvuvukala i-cytokine IL-17 ngelixa isonyusa into yokuchasana ne-cytokine IL-10, ekhokelela ekunciphiseni ubuzaza be-arthritis. Ukongeza, ii-antioxidants kwi iti eluhlaza inokuthintela ukuveliswa kweemolekyuli kunokubangela ukonakaliswa ngokudibeneyo kunye neRA. Abantu abasela iti eluhlaza banokunciphisa umngcipheko wesifo sentliziyo. A isifundo sabantu abadala baseJapan ifumanise ukuba ukusela iikomityi ezintlanu okanye nangaphezulu zeti eluhlaza ngosuku kunciphise izinga lokufa ngenxa yokuhlaselwa sisifo sentliziyo okanye ukubetha ngeepesenti ezingama-26, xa kuthelekiswa nabo basela ikomityi enye ngosuku
Ukuhlala nesifo samathambo kunokuba nzima ngokwaneleyo ngenxa yeentlungu kunye nokudumba. Kodwa ukutya ukutya okunempilo, isitayile seMeditera, ukutya okunesondlo kunokuba yenye yeendlela ekunokunceda ngayo ukunciphisa iimpawu zeRA kunye nesifo sentliziyo.
Njengaso nasiphi na isifo esinganyangekiyo, soloko unxibelelana nogqirha wakho malunga nokutya kunye namayeza.
Ugqirha Samadi yibhodi eqinisekisiweyo ye-urologic oncologist eqeqeshwe kutyando oluvulekileyo nolwesintu kunye ne-laparoscopic kwaye yingcali ye-robotic prostate. Usihlalo we-urology, inkosi yoqhaqho lweerobhothi kwisibhedlele iLenox Hill. Ungumnikeli kwezonyango kwiQela leendaba lezonyango leFox News. Landela uGqirha Samadi Twitter , I-Instagram , IPintrest , SamadiMD.com , davidsamadiwiki , davidsamadibio kwaye Facebook
