Izifundo zidibanise ukusetyenziswa kwetiyi emnyama kumngcipheko ophantsi womhlaza webele wedlala, kunye nokukhula okumisiweyo kweeseli zomhlaza we-ovari.Unsplash / Igor Miske Kwiinkcubeko kwihlabathi liphela, ukusuka e-UK ukuya e-India, abantu abaninzi badla iti mihla le-ngamanye amaxesha iikomityi ezininzi. Kwaye ngelixa amaMelika ngokuqinisekileyo enyuse ukusetyenziswa iti eluhlaza -Ngombulelo kubuchule bayo boku ngokwendalo yonyusa imetabolism kwaye kukunciphise ubunzima bomzimba — uninzi lwethu luphoswa yenye iti eluncedo ngokulinganayo.
Ngaphandle kweti eluhlaza, i izibonelelo zezempilo zeti emhlophe kwaye iti emnyama Zininzi ngokunjalo. Kuyafana nange Iti rooibos .
Ke zonke ezi teyi zinokuyenza ntoni impilo yakho? Funda ukuze ufumane.
Ukuphucula impilo yentliziyo
Iicatechins (uhlobo lwe-antioxidant) kwezinye iti ziye zaboniswa ukunciphisa i-cholesterol kunye noxinzelelo lwegazi, ngelixa liphucula impilo yentliziyo kunye nokulungisa izicwili zomthambo.
Uphando lubonisa ukuba iti rooibos inciphisa uxinzelelo lwegazi kuba ilawula iihormoni eziveliswa ziiadrenal. I-Rooibos ikwanayo ne-antioxidant aspalathin, kwaye kuphela kokutya okanye isiselo esiqulathiweyo. I-Aspalathin ibaluleke kakhulu kwimpilo yentliziyo kuba ikhusela i-oxidation, ischemia kunye nokudumba kwemithambo.
Iti emnyama ifana ne-rooibos kwizibonelelo zayo zokukhusela intliziyo. Ukongeza ekulinganiseni i-cholesterol, esinye isifundo safumanisa ukuba Ukutya iigram ezilithoba zeti emnyama kwehlisa kakhulu umngcipheko wesifo sentliziyo , kubandakanya ukuzila kwe-serum glucose kunye ne-triglycerides.
Ikhulisa ukungakhuseleki
Iti emhlophe, emnyama kunye ne-rooibos zonke zinee-antioxidants, ezinceda ukulwa izifo kunye nokunyusa amajoni omzimba. I-Quercetin, ngokukodwa, i-antioxidant enamandla efumaneka kwiti ephatha zonke iintlobo zeemeko, kubandakanya isifo sentliziyo, isifo seswekile, umkhuhlane wehay, i-cataract, isilonda, i-asthma, i-gout, usulelo lwentsholongwane, kunye nokunye.
Ii-antioxidants ezikhoyo kwii-tea nazo zikwi-antibacterial kwaye ziye zaboniswa ukuba zibulala iintsholongwane ezinobungozi ezifana no-H. Pylori, ezinokuchaphazela ukwetyisa kunye namathumbu, kunye nokunciphisa ukusebenza komzimba.
Unceda ukulwa nomhlaza
Iti emhlophe, emnyama, kunye ne-rooibos zonke zibonise ukukwazi ukulwa nomhlaza. Ngokukodwa, ii-flavonoids ezikwezo ti zibonise isithembiso ngokuchasene nekholon, iprostate kunye nomhlaza wesisu, ngokunceda ukucothisa okanye ukubulala ukukhula kweeseli zomhlaza.
Kwaye, kwakhona, iquercetin idlala indima ebalulekileyo apha. Kucingelwa ukunyanga umhlaza kuba uyeka inkqubo yokutshintsha kweseli, ethintela ukukhula kwamathumba amabi.
Izifundo zikwadibanise ukusetyenziswa kwetiyi emnyama kumngcipheko ophantsi womhlaza webele wedlala, kunye nokukhula okumisiweyo kweeseli zomhlaza we-ovari.
Ukunciphisa umngcipheko weSwekile
Iindidi ezininzi zeti ziye zaboniswa ukunciphisa umngcipheko wohlobo lweswekile yesi-2, kubandakanya omnyama, omhlophe kunye ne-rooibos.
I-Rooibos, ngakumbi, ibonakala iyimpumelelo kakhulu ekulweni nesifo seswekile ngenxa yomxholo wayo we-aspalayini. Kucingelwa ukuba nefuthe elomeleleyo lesifo seswekile, ukongeza ekuncedeni ukulwa nomhlaza.
Ukwetyisa uGawulayo
Iimpawu ezininzi ezifunyenwe kwiti ziye zaboniswa ukunyanga iintlungu zesisu, urhudo kunye nesisu esibuhlungu . Kukholelwa ukuba iitannins ziti zidlala indima enkulu koku.
Ukuxhasa amandla omzimba
I-White kunye ne-rooibos teas, ngakumbi, zinokunceda ekwakheni amandla amathambo ngenxa yeevithamini kunye neeminerals eziqulethe, kubandakanya i-manganese, calcium kunye ne-fluoride. Oku kunceda ukwandisa umsebenzi we-osteoblast, onceda ukudala nokwakha ithambo.
I-Rooibos iqulethe i-orientin kunye ne-luteolin -i-flavonoids ezimbini ezonyusa umxholo wezimbiwa.
Ukukhuthaza ulusu kunye neMpilo yeenwele
Kukho isizathu sokuba iimveliso ezininzi zobuhle zongeze izicatshulwa zeti kwiifomula zazo: Ukuxinana okuphezulu kwee-antioxidants etiyeni kunceda ukukhusela ulusu kunye neenwele kumonakalo omkhulu wasimahla kunye nokonakaliswa kwendalo. Ngokukodwa, kubonisiwe ukuthintela imibimbi kunye nokukhusela iifollic zeenwele kumonakalo. Enye into enoxanduva loku yi-alpha hydroxy acid, enefuthe lokhuselo olomeleleyo kulusu nasezinweleni.
Ukuqhubeka kweeNzuzo zeTi
Ezi zibonelelo zisixhenxe zezinye zezona zibalaseleyo zixhaphakileyo phakathi kwetiya ezininzi. Nangona kunjalo, ayisiyiyo yonke into onokuyifumana ngokutya esi siselo sidumileyo. I-Rooibos ikwabonakalisiwe ukunceda ukunyanga i-aleji, ngelixa iti emnyama inokuthi inqande ukubetha kunye ne-hormone zoxinzelelo ezisezantsi.
Ke kukho ii-teas ezingathandwa kangako ezifana iqabane kwaye iti yepau d'arco .
Ukongeza ekuncedeni ukubulala iiseli zomhlaza wekolon, ukukhuthaza amajoni omzimba, ukunciphisa i-cholesterol kunye nokukhuthaza ukulahleka kwesisindo esifanelekileyo njengezinye iitayi, i-yerba iqabane likwanceda ukunyusa ukutya okunesondlo kwemihla ngemihla, okuqukethe ubuncinci i-15 ye-amino acid, iitannins, ii-antioxidants, ukulandelela izimbiwa, i-polyhpenols, I-flavonols, i-chlorophyll, i-carotene kunye nokunye.
UPau D'Arco, okwangoku, ubonakalisiwe:
- Nciphisa iintlungu
- Yilwa icandida
- Ukudumba okungaphantsi
- Nyanga izilonda
- Yikhuphe emzimbeni
Ngokucacileyo, iti eluhlaza ayisiyiyo kuphela iti eluncedo ekhoyo. Mnyama, mhlophe, rooibos, Pau D'Arco, kunye ne-yerba iqabane lonke linoluhlu lokuhlamba iimpahla zezibonelelo ezinokuphucula yonke imiba yempilo yakho iphela. Ke ukuba awusele usele iti yonke imihla, ngoku ngokuqinisekileyo lixesha lokuqala.
UGqirha Josh Ax, DNM, DC, CNS, ngugqirha kunyango lwendalo, ingcali yezoklinikhi kunye nombhali onomdla wokunceda abantu bafumane ukutya njengamayeza. Kutshanje ubhale 'Yitya Ukungcola: Kutheni iGut evuzayo inokuba sisiseko seengxaki zakho zempilo kunye namanyathelo amahlanu okumangalisa ekuyinyangeni' kwaye usebenza enye yezona webhusayithi zikhulu zezempilo kwindalo. http://www.DrAxe.com . Mlandele kuTwitter @DRJoshAxe.
