Akukho ndoda ifuna ukuba neempawu ze-testosterone esezantsi zithathe ubomi kunye nendlela yokuphila.UJoshua Earle / Unsplash Unyango lweTesttosterone (TRT ) Nguwo wonke umsindo xa kufikwa kwi-testosterone-eyona nto ibaluleke kakhulu kwihomoni eyindoda. Xa indoda ifumanisa ukuba ine-testosterone esezantsi, impendulo yayo yokuqala ihlala ifuna iyeza lokunyanga le meko.
Iimpawu ze-testosterone esezantsi zanele ukwenza ukuba nayiphi na indoda ithathe amathuba kuyo nayiphi na imiphumela enokubakho ye-TRT. Iimpawu ze testosterone esezantsi zibandakanya:
- Ukonyusa amanqatha esiswini
- Ukutyeba kwakho
- Phantsi ukuya kuqhuba ngesondo
- Ukudinwa
- Umngcipheko woxinzelelo
- Ukucaphuka
- Ukuhamba kweemvakalelo
- Amandla aphantsi
- Ukuncipha kwethambo
- Ukunciphisa ubunzima bemisipha
- Umngcipheko wesifo seswekile
- I-Gynecomastia okanye ukwandiswa kwebele
- Ukuhla kwenkuthazo okanye ukuzithemba
Phambi kokuba umntu amiselwe i-testosterone, kufuneka ukuba amanqanaba akhe e-testosterone ahlolwe ngugqirha ukuze afumane isifo esiqinisekisiweyo. Nangona indoda inokukholelwa ukuba isisombululo esifanelekileyo kukuqalisa kwi-TRT, akusoloko kuyinto efanelekileyo ukuzama kuqala. Unyango lwe-testosterone yokutshintsha endaweni yalo kufuneka lubekwe iliso njengoko kunokuba nemiphumo emibi, kubandakanya:
- Ulusu olunamafutha
- Ukulala ngokuphefumla
- Gynecomastia okanye ukwandisa amabele
- Ngamana unokwandisa umngcipheko we-clot yegazi eyenza kwi-vein vein ( i-vein thrombosis enzulu )
- Umngcipheko wesifo sentliziyo onokwenzeka
Ngaphambi kokumiselwa i-TRT, indoda kufuneka ijonge kwiindlela zendalo zokunyusa i-testosterone. Nazi iindlela ezimbalwa zendalo ezinokuthi zizise izibonelelo ezibalulekileyo:
- Ukuba kunyanzelekile, yehla emzimbeni — ngakumbi amafutha esiswini . Ukutyeba kakhulu okanye ukutyeba kakhulu kudlala indima enkulu kwi-testosterone esezantsi. Ubunzima obungaphezulu komntu obufumanayo, kokukhona amaqondo akhe e-testosterone asezantsi. Amafutha aqokelela esiswini-esiswini amanqatha-anokukhupha iihomoni ezinxulumene nesifo sentliziyo kunye ne-testosterone esezantsi. Amafutha omzimba agqithisileyo abangela i-enzyme ebizwa ngokuba yi-aromatase ukuguqula i-testosterone ibe yi-estrogen esiswini, enokubangela ukwanda kwamabele endoda, ekwabizwa ngokuba yi-gynecomastia.
- Ukunciphisa ukungenisa ii-carbohydrate ezingenampilo ezinokuthi zibe negalelo ekuzuzeni ubunzima. Imizekelo yee-carb elula ibandakanya isonka esimhlophe, ipitsa, ipasta, iicookies kunye nekeyiki. Ukuphelisa kwakhona iswekile kunye neziselo ezineswekile. Inkqubo ye- Umbutho wentliziyo yaseMelika icebisa ukuba indoda mayingadli ngaphezulu kweegram ezingama-36 okanye iitispuni ezisithoba zeswekile ngosuku.
- Yiba namandla ngokwasemzimbeni . Kuyacetyiswa ukuba ungene ubuncinci kwimizuzu eli-150 ngeveki yokumodareyitha ukuzilolonga okunamandla njengokubaleka, ukuhamba ngokukhawuleza, ukudlala intenetya okanye ukukhwela kwizinyuko-nantoni na ekuphakamisayo nokuhamba.
- Nciphisa utywala . Ukuba indoda izakusebenzisa utywala, kufuneka ibusebenzise usele ngokumodareyitha , echazwa njengezingekho ngaphezulu kweziselo ezimbini ngosuku — elingana nebhiya eyi-12-ounce, ii-ounces ezintlanu zewayini okanye ii-ounces eziyi-1.5 zotywala obunzima.
- Ukunciphisa uxinzelelo . Uxinzelelo alunakuphepheka, kodwa kubalulekile ukulusebenzisa ngokufanelekileyo. Yibane cwangcisa ngendlela oza kulujongana ngayo noxinzelelo kuba i-hormone yoxinzelelo ye-cortisol icinezela amandla omzimba wokuvelisa i-testosterone.
- Lala ngokwaneleyo . I-testosterone iveliswa ngexesha lezigaba ezinzulu okanye ukulala okanye REM ukulala . Ke ngoko, amadoda aleleyo-ahluthwe ikwanokuhluthwa ne-testosterone. Uninzi lwabantu abadala ludinga phakathi kweeyure ezi-6 ukuya kwezi-6 zokulala busuku ngabunye.
- Gwema i-opioids . Iziphumo ebezingalindelekanga zeliyeza kukuphazanyiswa kokusebenza kwehomoni eqhelekileyo kubandakanya ukuthoba imveliso ye testosterone.
- Yandisa ukutya kwe-zinc, ivithamin D kunye namafutha asempilweni . I-Zinc ibaluleke kakhulu kwimveliso ye testosterone. Faka ukutya okunotye kule minerali ezifana nenyama, amandongomane kunye nentlanzi. I-Vitamin D inokunceda ngokwendalo ukugcina amanqanaba e-testosterone apho kufanele ukuba abe khona. Ilanga ngowona mthombo wendalo wevithamini, kodwa imithombo yokutya Eziqulathe kubandakanya isalmon, izikhupha zamaqanda, ubisi kunye netyhuna. Isongezelelo se-vitamin D se-1,000-2,000 International Units (IU) ngosuku kuyacetyiswa. Amafutha asempilweni ayimfuneko ekwenzeni testosterone. Ezi Amafutha abaluleke kakhulu afumaneka ekutyeni ezifana ne-oyile ye-olive, amandongomane, iimbewu, inyama yenkomo etyiswe ingca kunye neeavokhado.
Ugqirha Samadi yibhodi eqinisekisiweyo ye-urologic oncologist eqeqeshwe kutyando oluvulekileyo nolwesintu kunye ne-laparoscopic kwaye yingcali yotyando lwe-robotic prostate. Usihlalo we-urology, inkosi yoqhaqho lweerobhothi kwisibhedlele iLenox Hill. Ungumbhaleli kwezonyango kwiQela lezeMpilo le-Fox News Channel. Landela uGqirha Samadi Twitter , I-Instagram , IPintrest , SamadiMD.com kwaye Facebook
