I-Ka5sh inefuthe labaphembeleli, kunye nabalandeli abaninzi abadumileyo kunye nefuthe kwiiakhawunti ezininzi ezaziwayo nezona ziqhelekileyo.
Ukugcina iihormoni ezisempilweni, ezinokulinganisela kufuna ukutya okuneeprotein, iiamino acid, ii-acid ezifanelekileyo kunye neecarbohydrate ezisemgangathweni.
UMeghan Markle uthe uKate Middleton wamlilisa emva kwengxabano malunga nokunxitywa kwabakhwenyana kumtshato wakhe, ababengavumelani ngawo.
Ezintathu zeepropathi ezibiza kakhulu kwimarike yasePalm Beach, ezibonisa indlela eligeza ngayo ukususela oko abantu baseNew York baqala ukuqhuba amaxabiso.