Ngaba ukutsiba isidlo sakusasa kuyimpendulo kwiNkungu yakho yeBongo?

Ukuzila ukutya okungapheliyo (i-IF) -ukungatyi ukuya kuthi ga kwiiyure ezili-16 ngexesha (uhlala uqhekeza ukutya malunga nesidlo sasemini) -kuhamba-hamba kwilizwe lezempilo namhlanje, ezinye iingcali zikholelwa ukuba IF inokukunceda uchithe iipawundi ezingafunekiyo kunye nokuphucula ukusebenza kwengqondo . Ukwehla kobunzima kunengqondo, kodwa ngaba ukuzila ukutya kunokuba nefuthe kwingqondo yakho? Kunokwenzeka. Masikhe singene nzulu ekuqondeni okwenzekayo emzimbeni wakho, kunye nendlela ezisebenza ngayo kunye, xa umzimba wakho utya ukutya.

Xa ujonga indlela i-IF enokuyichaphazela ngayo impilo yengqondo, kubalulekile ukuqonda ukuba kwenzeka ntoni ngalo mzimba ubalulekileyo ngexesha lenkqubo yokwetyisa. Kuba ingqondo yakho liziko eliphambili lonxibelelwano lomzimba wakho, eyona nto iphambili ekufuneka uyiqaphele kolu lwalamano yindlela esebenza ngayo ingqondo yakho ukuvelisa iihomoni.

Inkqubo yakho ye-endocrine inoxanduva lokuvelisa iihomoni kunye nokulingana, okunceda umzimba wakho ukuba ukhule kwaye uphuhle. Nangona kunjalo, unxibelelwano lokuqala lommiselo wehomoni lubangelwa yingqondo yakho. I-hypothalamus yakho, ekubhekiswa kuyo ngokulula njengeziko lolawulo, iskena amanqanaba akho ehomoni amaxesha ngamaxesha ngemini. I-hypothalamus isoloko inxibelelana ne-pituitary gland ukukhuthaza imveliso yehomoni kwi-adrenal, thyroid okanye kwi-parathyroid gland.

Idlala lengqula lakho linoxanduva lwemisebenzi emininzi ebalulekileyo emzimbeni wakho; ilawula ubushushu bomzimba, ukubetha kwentliziyo, ukukhula, kunye nemetabolism, ukukhankanya nje ezimbalwa. Imetabolism yakho (okanye amandla omzimba wakho wokwephula ukutya kwaye ukuguqule ibe ngamandla) kubalulekile ukuze usinde. Idlala lengqula lakho livelisa iindidi ezimbini zedlala lokulawula ukusebenza kwenkqubo: i-T3 kunye ne-T4 (enye iyasebenza, enye ayisebenzi). Banceda ukulawula ngokuthe ngqo imetabolism yakho. Ezi zihlala zihamba ngenxa yemiqondiso ingqondo yakho enxibelelana nayo. Idlala lakho lengqula lisebenza kwingxelo yempendulo kunye nengqondo yakho ukugcina imetabolism yakho isebenza kakuhle.

Nangona kunjalo, ukutya ukutya okugqithileyo, ngakumbi iswekile kunye nokutya okunesitatshi (okuya kunyusa iswekile yegazi lakho ngokukhawuleza) okanye ukutya okucutshungulwayo (umzimba wakho ekunzima ukukuqonda njengamafutha ashushu kwangoko), konke oku kunokuba nefuthe kwiluphu yengxelo, oko ke kubangele Ingqondo yakho kunye ne-thyroid yakho iyanqena. Oku kukhokelela ekucothiseni imetabolism yakho; oko kuthetha ntoni, kukufumana ubunzima.

Ukugcina konke oko engqondweni, kubalulekile ukuphonononga iindlela esinokugcina ngazo ingqondo yethu ihlaziyekile, isempilweni kwaye ingathwaliswa uxanduva ngemisebenzi engeyomfuneko ukuze sikwazi ukucinga ngokucacileyo, siphendule ngokukhawuleza, kwaye siphile ubomi obusempilweni, obonwabisayo. Yile ndlela ukuzila ukutya okwexeshana okunokuvelisa ngayo izinto ezintle, ezonyusa ingqondo kwimpilo yakho yokuqonda.

Inceda njani IF? Xa ukutya kutyiwa, ipetroli engaphezulu engasetyenziswanga kwangoko ngumzimba wakho igcinwa yihomoni ye-insulin ngohlobo lweswekile, ekhutshwa ngesiqhelo xa kukho iswekile egqithisileyo kwigazi lakho. Ubuntununtunu kwi-insulin bunokuhla ngokuhamba kwexesha ukuba uyaqhubeka nokutya kakhulu- ngakumbi iswekile. Iswekile engaphezulu engakwaziyo ukugcinwa ziiseli zakho zomoya ukuze zigcinwe njengamafutha kwizihlunu nakwizicubu zakho.

Inkqubo ye-IF inokwenziwa kwifayile ye- ngeendlela ezahlukeneyo , kodwa-njengoko bekutshiwo ngaphambili-ithiyori kukuba uhamba ixesha elide phakathi kokutya (kungoko, ixesha lokuzila). Amaxesha okuzila anokuhlala naphi na ukusuka kwiiyure ezili-12 (ngesiqhelo ixesha eliphakathi kwesidlo sangokuhlwa kunye nesidlo sakusasa ngentsasa elandelayo), ukutya kweeyure ezili-16 (phakathi kwesidlo sasemini kunye nesidlo sasemini ngosuku olulandelayo kuqhelekile), okanye ukuhamba iiyure ezingama-24 ezipheleleyo phakathi kokutya Le ndlela yokugqibela icetyiswa ngabanye oogqirha abakholelwayo Ukuzila ukutya okwexeshana ngumsebenzi oluncedo wexesha elithile , Ukuphelisa umzimba emzimbeni kwisizini edlulileyo kwaye ulungele i-equinox entsha.

Kuya kugxininiswa ukuba xa uhamba nexesha lokunqanda ukutya, kuyakhuthazwa ngamandla ziingcali zempilo ukuba usele amanzi amaninzi kwaye ufumane ukuphumla okuninzi, ukuze umzimba wakho wenze umsebenzi ekufuneka uwenzile ukukhupha ityhefu, lungisa kwaye uchache.

Ngokomndilili, umzimba wakho uthatha malunga neeyure ezi-4 ukuya kwezi-5 ukwetyisa ukutya. Umzimba wakho uya kukusebenzisa ukutya okutyetyisiweyo njengamandla akhawulezileyo, ukutshise njengolayini wokuqala wokhuselo lwamandla. Nangona kunjalo, kungamaxesha alandelayo apho umzimba wakho uza kuqala ukudipha kwi-glycogen egciniweyo. Oku kukwabiza indawo yokugcina amafutha, kwaye ngamafutha agcinwe kwizihlunu nakwizicubu zakho.

Ke, isiphumo sexesha elifutshane lokuzila ukutya okwexeshana kukuba amafutha agciniweyo ayaphelelwa kwaye ke ukulahleka kwamafutha ngokukhawuleza sisiphumo esiqhelekileyo. Abantu bahlala bezibona iziphumo ezikhawulezileyo ngokuzila ukutya, njengokulahleka kobunzima bokuqala, imvakalelo yokukhanya, kunye nokukhululeka kokuqunjelwa, ukuqunjelwa kunye neminye imiba yokwetyisa. Kodwa ukongeza, kukwakho nezibonelelo ezintle zokuqonda ukuya kumaxesha e-IF. Kuba umzimba wakho awukungenisi ukutya okutsha ngexesha lokuzila, kuhamba ixesha lokubuyela kwimeko yesiqhelo. Ngeli xesha liza kusebenza ekupheliseni ukudumba kunye nokulungisa iindawo ezenzeke kuzo. Ukudumba kuye kwangqineka kusisifo sezifo ezininzi ezenzakalisayo-kubandakanya isifo sentliziyo, umhlaza, isifo seswekile, kunye nezifo ezisebenza ngokuzimela komzimba. Kutshanje, iye yanxulunyaniswa nokuvela kwe-Alzheimer's.

Ukuzila ukutya ngaphezulu kweeyure ezintandathu kuvumela umzimba wakho ukuba ungene kwisigaba sokucoca, ukucoca iiseli ezonakeleyo, ukuphinda usebenzise inkunkuma eveliswa ziiseli ezonakeleyo, nokulungisa nokomeleza okuseleyo ukuphucula imeko yempilo yakho. Ezi ntlobo zolungiso lwemfuza zikhuthazwa kukukhutshwa kwehomoni yokukhula komntu (HGH). I-HGH isebenza ukomeleza kunye nokuphucula ukusebenza kwezihlunu zomzimba wakho, izitho kunye neenkqubo zangaphakathi. Uphando lukwacebisa ukuba i-HGH inceda ubuchopho ngokusebenza kwe-neural kunye nokusebenza kwe-synaptic, ukuvuselela inkumbulo yengqondo kunye nokusebenza ngokukuko kokucinga. Izifundo ezivela kwi-Intermountain Medical Center yeZiko leNtliziyo babonakalisile ukuba amadoda azila ukutya iiyure ezingama-24 ayeneepesenti ezingama-2 000 ezonyusa ukujikeleza i-HGH, kwaye abantu basetyhini benyuka nge-1,300 yepesenti.

Ukuzila ukutya, ewe, akunakuba kokokomntu wonke (ngakumbi abo baneemeko zempilo ezinzulu) kodwa ukuba ulungile, usempilweni, kwaye unomdla kule nkqubo, kufanelekile ukuba uzame ngokwakho okanye ngenkxaso yengcali. Obu buchule bunokuba sisitshixo sokusombulula zombini iingxaki zakho zengqondo, kunye nooye bakho bokulahleka kobunzima.

UJamie Phambili ngumqeqeshi wezeMpilo kwiHolistic eseJersey City / NYC. Uyasebenza nabathengi ukunceda ukubafundisa ngesondlo esisebenzayo, kunye nokuziphatha / iihacks zengqondo ukuze baphile ubomi obonwabileyo. UJamie ubambe imvelaphi yemfundo kwiPsychology, kwaye uphumelele kwiZiko loDibaniso lweZondlo. Uqhubeka nezifundo zakhe kwiMpilo yaBasetyhini yeHormonal, kwaye ukwangumqeqeshi wokudanisa kunye nokuqina komdaniso oqeqeshwe kwindawo yaseGreater NYC.