Ngelixa umngcipheko wokufumana isifo sentliziyo eMelika uyinyani, ioyile yekhokhonathi ayinatyala.Unsplash / Sebastien Gabriel Ukuba uzifundile iindaba kutshanje, usenokuzibuza ukuba ioyile yekhokhonathi iphilile. Kungenxa yokuba iAmerican Heart Association (AHA) ikhuphe ingxelo kaJuni 2017, Amafutha okutya kunye nezifo zentliziyo , egwebe ukutya ukutya okusempilweni. Ngokwengxelo, ioyile yekhokhonathi inyusa i-LDL, okanye embi, icholesterol kwaye ayinaziphumo zisusekayo. Ngaphezulu koko, i-AHA icebisa ukuba weqe ioyile yekhokhonathi ngenxa yezinye iindlela ezinje ngesoya kunye neoyile yombona.
Yitsho ntoni?
Ndiyayihlonipha kakhulu i-AHA, kodwa xa isiza le ngcebiso yeoyile yekhokhonathi, kufuneka ndingavumi. Ioyile yekhokhonathi inakho kwaye kufanele ukuba ibeyinxalenye yokutya okusempilweni ngenxa yezizathu ezintathu eziphambili: (1) sidinga amafutha, (2) ioyile yekhokhonathi kuphucula icholesterol kwaye ikhusela kwisifo sentliziyo, kwaye (3) ioyile yekhokhonathi yoyile ephezulu kakhulu kunombona kunye neoyile yeoyile.
Makhe sihlolisise nganye yezi ngongoma ngokusondeleyo.
Amafutha agcweleyo ayinyani
Amafutha agcwalisiweyo kudala angaqondwa kakuhle kweli lizwe. Malunga neminyaka engama-50 eyadlulayo, xa kwagqitywa kwelokuba amafutha anelisiweyo ayengalunganga, sabona ukubonakaliswa kokutya okufana nebhotolo kunye nenyama ebomvu kunye nokuziswa kweemveliso ezinjengemargarine, ukunciphisa imifuno kunye neecarbohydrate ezicokisekileyo. Kodwa namhlanje, siyazi ukuba ibhotolo ye-organic ilunge ngakumbi kuwe kunemargarine, ukuba inyama yenkomo etyiswe ngengca inendawo kwindawo yokutya okusempilweni kwaye kufuneka kuphetshwe ii-carbs. Ngamanye amagama, iingcebiso ezinjalo ngengubo ayisoloko ichanekile.
Into kukuba, imizimba yethu ifuna amanqatha agcweleyo ukuze isebenze. Kubalulekile kwimveliso yehomoni kunye nommiselo kunye nokugcina iiseli zisempilweni. Ngapha koko, i-AHA icebisa ukuba amadoda adle malunga ne-30 yegrama yamanqatha ngosuku, okanye malunga neepunipuni ezimbini, ngelixa abasetyhini benamathela kwiigramu ezingama-20, okanye ngaphezulu kweepunipoyi ze-1.25. Kwaye ngaphandle kokuba umntu alandele ketogenic ,, okanye okunye ukutya okunamafutha aphezulu, ukutya okune-carb ephantsi, akunakulindeleka ukuba nabani na agqithe ezo ngcebiso ngosuku olunye-nokuba baneoyile yekhokhonathi.
Uphando lukwabonisa ukuba xa abantu bezimisele ukuphelisa amafutha, bahlala befaka ii-carbohydrate ezicokisekileyo ezinjengezonka ezimhlophe kunye neepasta, ezinexabiso lesondlo. Ukuguqula amanqatha afunwa ngumzimba wakho kwii-carbs ezilula akukho ngqiqweni.
Okubi — Nokulungileyo — ICholesterol
Ukuba unenkxalabo malunga necholesterol yakho, ingxelo yeAHA inokuthi ikushukumise. Nangona kunjalo, ukuqaphela indlela amanqanaba e-cholesterol ayenza ngayo impilo iyonke ayisiyomnyama nomhlophe. Ioyile yekhokhonathi inokunyusa ngokuqinisekileyo amanqanaba akho e-cholesterol ye-LDL. Kodwa yintoni i-AHA esilelayo ukuyamkela yile neoli ngokunjalo ukwanda I-HDL , okanye icholesterol elungileyo. Ioyile yekhokhonathi ibonakalisiwe ukuba yehlisa uxinzelelo lwegazi kwaye incede abantu ukuba banciphise ubunzima — zizinto ezimbini ezibalulekileyo ekukhuseleni impilo yentliziyo.
Inyama yenkomo yokwenyani ye-AHA enamafutha agcweleyo kukuba bayakholelwa ukuba banxulunyaniswa nokwanda komngcipheko wesifo sentliziyo. Kodwa olunye uphando lubonise oko icholesterol ephantsi — hayi phezulu — inyusa umngcipheko wesifo sentliziyo . Ngendlela efanayo saxelelwa ukuba sinciphise ukusetyenziswa kweqanda lethu kwixesha elidlulileyo, kodwa ngoku sixelelwa ukuba amaqanda yenye yezona zinto zityebileyo kwindalo, kwaye le yintsomi yakudala ichithwe.
Yithi Hayi kwiiRancid, iioyile zeGMO
Eyona nto ndiyixhalabeleyo ngengcebiso ye-AHA yindlela ephakanyisiweyo yombutho. Ioyile yesoy kunye neyembona zezona zinto zimbini zimbi unokuzisebenzisa ukubuyisela ioyile yekhokhonathi. Kubaqalayo, uninzi (sithetha iipesenti ezingama-90) zombona wethu kunye nokubonelelwa kwesoya eMelika kuguqulwe ngokwemfuza.
Ngaphandle kwento yokuba asikazazi iziphumo zexesha elide zezityalo ze-GMO kwimizimba yethu, uninzi lwezi zityalo lufafazwa ngemichiza enetyhefu efana ne-glyphosate ehlala ekutyeni kudala emva kokuvunwa kwayo. Siyazazi iziphumo ebezingalindelekanga zezo khemikhali , kwaye azintle (cinga iingxaki zokuzala kunye nomhlaza).
Omnye umba ngokutshintsha ioyile yekhokhonathi endaweni yengqolowa engenampilo kunye neoyile yesoyile kukuba izifundo zibonise ukuba ukutya amanqatha e-polyunsaturated-uhlobo olufumaneka kulawo oyile-kunyusa umngcipheko wesifo sentliziyo kunye nokufa kuzo zonke izizathu. Ezi oyile zikwindawo ephezulu ye-omega-6 fatty acids. Kwaye ngelixa sifuna abo bakukutya kwethu, uninzi lwethu ngokwenyani sifumana amafutha omega-6 ngaphezulu kunokuba sikudinga kwaye kungonelanga nge-omega-3s. Oku kungalingani kwandisa ukudumba emzimbeni, oyena nobangela uphambili wezifo ezingapheliyo . Injongo kukufumana i-omega-6 ukuya kwi-omega-3 ratio kwi-1: 1. Umlinganiselo weoyile yengqolowa? 49: 1.
Kwaye ukuba ujika kumbona kunye neoyile yeoyile xa upheka, upheka ngeoyile zerancid. Ngexesha lokulungiswa, naziphi na ii-antioxidants ezi oyile zinokuba ziye zatshatyalaliswa, ngelixa ii-radicals zasimahla zenziwa ngenxa yotshintsho lweekhemikhali iioyile ezivezwa kuzo. Ioyile yekhokhonathi, kwelinye icala, iyindalo yonke kwaye inendawo yokutshaya eyi-450F, ngaphezulu kokuphakama ngokwaneleyo ekuphekeni kwasekhaya.
Ngelixa umngcipheko wokufumana isifo sentliziyo eMelika uyinyani, ioyile yekhokhonathi ayinatyala. Ukuba ukhathazekile ngempilo yentliziyo yakho, ndiyakukhuthaza ukuba ususe iishukela ezongeziweyo kunye neecarbohydrate ezicokisekileyo ekudleni kwakho. Ezi zithako ziye zaqinisekiswa ukuba zonyusa amanqanaba amabi e-cholesterol, anciphise ubuntununtunu be-insulin, kwaye abangele ukutyeba-konke oku kunyusa umngcipheko wesifo sentliziyo. Ngokumalunga neyakho ioli yecoconut etyebileyo ? Qhubeka uyonwabela.
UGqirha Josh Ax, DNM, DC, CNS, ngugqirha kunyango lwendalo, ingcali yezoklinikhi kunye nombhali onomdla wokunceda abantu bafumane ukutya njengamayeza. Kutshanje ubhale 'Yitya Ukungcola: Kutheni iGut evuzayo inokuba sisiseko seengxaki zakho zempilo kunye namanyathelo amahlanu okumangalisa ekuyinyangeni' kwaye usebenza enye yezona webhusayithi zikhulu zezempilo kwindalo. http://www.DrAxe.com . Mlandele kuTwitter @DRJoshAxe.
