Ngabantu abaninzi abachitha ixesha ekhaya, iinkqubo zokuzilolonga ekhaya zithandwa kakhulu kunangaphambili.
Nangona kunjalo, ukusebenza ekhaya akwenziwa ngokulinganayo. Olunye usebenziso lwasekhaya luchanekile. Zikhokelela kwiziphumo ezibi kunye neenzuzo ezincinci.
Olunye uqeqesho ekhaya ludinga izixhobo ezintsonkothileyo ezinabantu abambalwa ekhaya.
Ngethamsanqa, iinkqubo zokusebenzela ekhaya ziye zanda ngokuthandwa, kwaye oko kuthetha ukuba unokukhetha. Kukho inkululeko, ihlawulwe, kunye neenkqubo zokusebenzela ekhaya ezisekwe ngo-2021 kunanini na ngaphambili.
Yeyiphi inkqubo yokufunda ekhaya efanelekileyo kuwe? Yintoni i Eyona nkqubo yokuziqhelanisa nomsebenzi wasekhaya onokuyilandela ngo-2021 ? Jonga inqanaba lethu namhlanje.
Ukubeka ezona nkqubo ziBalaseleyo zokuSebenza eMakhaya ngo-2021
Emva kokucingisisa okuninzi, iqela lethu lokuhlela likhethe ezi nkqubo zilandelayo zasekhaya zokuziqeqesha njengezona ndlela zibalaseleyo zowama-2021.
Njengoko sonke sisazi, izixhobo zokuzilolonga zinokubiza, zinobunzima kwaye zinobunzima ekuzigcineni. Ukongeza kwiindleko zezixhobo ngokwazo, ubulungu bokuzivocavoca bunokuziphinda kabini iindleko zakho zenyanga. Kwaye okoko isigaba se-2020 sokuvalelwa sisodwa siqale kwaye siye sahamba kancinci sangena kwi-2021 ukuza kuthi ga ngoku, uninzi lweejims zihlala zibhodisiwe kwaye zingasebenzi, zibeka uxanduva kuthi sonke ukuba sizilolonge kwaye sizilolonge ekhaya. Kuba ngcono okanye kokubi, le yinyani entsha.
Ukuba ujonge enye indlela yokuhlawula ubulungu bokuzivocavoca okanye ukulandela isicwangciso sokuzilolonga ekhaya esiya kufuna isixa esigqithisileyo sezinto ezintsha kunye nezinto ukuze ufumane iziphumo ezifanelekileyo, emva koko sikugubungele! Apha ngezantsi kukho uluhlu lwethu olusebenzayo lwasekhaya olusebenzayo olusebenzayo nolulula kwisipaji sakho. Olu qeqesho luya kukufumanela iziphumo kwaye ungenziwa kwinduduzo yekhaya lakho ngaphandle kwesidingo sezixhobo ezibizayo okanye amanyathelo apheleleyo wokuqalisa namhlanje.
Nazi iiprogram zokuzilolonga ekhaya ezingama-2021 ezibonelela ngeenkqubo zokuqina komzimba kunye nezicwangciso zokuzilolonga kwamadoda okanye abasetyhini bayo yonke iminyaka:
- Uqhagamshelo lweMetaboost - Inkqubo yoKwenza uMfazi kaMeredith Shirk
- Inkampu ye-Booty ye-30 kaDanette May
- Umsebenzi oMnye kunye nowenziwe
- I-Jumpstart ka-Danette Meyi yesi-7
- Ukulungela emva kwama-50
- I-SpecForce Alpha
- Isikolo esidala Umzimba oMtsha
- Inkqubo yeYogaBurn Yoga Fitness System
- Umgangatho wePelvic Womelele
- Buyela kuBomi -Sula ubuhlungu bam obuBuyayo
- Umzimba ogqibeleleyo weDNA
- Ukuphulukana noMzimba ngeBlue Heron Health News
- Isisombululo seCinderella
Zonke ezi nkqubo zasekhaya zokuzilolonga ziphezulu kumdlalo wabo wokuqina komzimba wamadoda nabasetyhini. Ngamnye ufanele uphononongo olupheleleyo ukuze aqonde ngokufanelekileyo ukuba kutheni ezi ngcali kunye neengcali zilungile ekuphuhliseni isicwangciso esisebenzayo sokuphucula impilo kunye nokuba sempilweni ngokutya okunesondlo kunye nokuzilolonga okuvelisa iziphumo zokwenyani.
Uqhagamshelo lweMetaBoost
Uqhagamshelo lweMetaBoost kaMeredith Shirk yinkqubo ethandwayo yokufunda ekhaya. Le nkqubo ithengiswa ikakhulu kubafazi abangaphezulu kweminyaka engama-40 abafuna ukunciphisa umzimba ngokufanelekileyo. Emva kokuthenga uxhulumaniso lweMetaBoost, uya kufunda ithiyori kaMeredith malunga nokucotha komzimba kunye nokwehla kobunzima. UMeredith uphonsa iingcebiso ngokutya okuqhelekileyo entlokweni yakhe, echaza ngendlela engenantsingiselo yendlela yokunyusa imetabolism yakho, ukunciphisa umzimba kunye nokulinganisa iihomoni, phakathi kwezinye izibonelelo.
Sithanda unxibelelwano lweMetaBoost kuba luza ne-detoxification, iresiphi yokutya okuphezulu, imithambo ejolise kuyo kunye nokudumba. Ungathenga uqhagamshelo lweMetaBoost ngokukodwa ukunciphisa umzimba, nangona izixhobo zebhonasi zikhona kwabo bazifunayo. Lixabiso elifanelekileyo, inkqubo ethandwayo ekhokelwa yingcali yokulahleka kwesisindo eqinisekisiweyo- zonke zinamaxabiso nge- $ 29 nje kuphela ngomgaqo-nkqubo wokubuyisela onesisa.
Ixabiso: $ 29
Inkampu ye-Booty ye-30 kaDanette May
I-butt elungileyo ihlala isesitayeleni. Kwi Inkampu ye-Booty ye-30 kaDanette May , ufunda indlela yokutshintsha i-booty yakho ngokuzivocavoca okulula, okusebenzayo. NjengoMeredith Shirk, UDanette May uzenzela igama ngokukhawuleza kwinkqubo yoluntu yasekhaya ekufundeni.
Ukutshintshiselana ngexabiso elinye lama-47 eedola, ufumana inqwaba yemveliso yedijithali ekufundisa yonke into oyifunayo malunga nokwakha i-butt egqibeleleyo. Ufumana umthambo ojolise kuwo onokuthi uwenze ekhaya namhlanje. Nangona kunjalo, ufumana ukukhutshwa komzimba ukususa i-cellulite, kubandakanywa i-scrub body-based scrub oyisebenzisayo kwi-butt yakho ukuze ukwandise ukubonakala kwayo. Ukuba ufuna ukuzilolonga kakuhle kweempundu kungqineke kusebenza, ke uDanette May's Day 30 Booty Camp yenye yeenkqubo zokuzilolonga ezaziwa kakhulu ekhaya ezikhoyo namhlanje.
Ixabiso: $ 47
Umsebenzi oMnye kunye nowenziwe
Umsebenzi oMnye kunye nowenziwe yinkqubo yesibini yokufunda ekhaya kolu luhlu ikhokelwa nguMeredith Shirk. UMeredith Shirk uzenzela igama ngokukhawuleza ekunciphiseni ubunzima bomzimba, egxininisa ubungqina obusekwe kwisayensi kunye neziphumo eziqinisekisiweyo.
Umsebenzi oMnye kunye nowenziwe ugqibelele kubantu abafuna ukusebenza ngokukhawuleza okukhawulezayo, okusebenzayo kakhulu kwelona lifutshane lifanelekileyo lobude bexesha. Inkqubo ikufundisa iqhinga le-SIT. I-SIT iyafana ne-HIIT: wenza ubuchule boQeqeshiso boQeqeshiso lweSprint ukukhawulezisa ukunciphisa umzimba kunye nokonwabela ezinye izibonelelo. Ukuba uthanda uQeqesho oluPhezulu lweXesha eliPhezulu (i-HIIT), emva koko u-One & Dout Workout unokukhetha ngokufanelekileyo. Ungawugqiba umthambo ngemizuzu esi-7 nje ngosuku, malunga nemizuzu eyi-1 yokusebenza kanzima kuyo yonke inkqubo yemizuzu esi-7.
Ixabiso: $ 37
I-Jumpstart ka-Danette Meyi yesi-7
I-Jumpstart ka-Danette Meyi yesi-7 kukuzilolonga ngokukhawuleza, okusebenzayo ekhaya kunye nenkqubo yokutya. Ukuba ufuna ukuseta ngokukhawuleza umzimba wakho, imetabolism, kunye netyhefu ngaphandle kokuzihlukumeza ngokutya nokuzilolonga, emva koko uDanette May's 7 Day Jumpstart lukhetho olufanelekileyo kuwe.
Ngokulandela inkqubo ye-7 Day Jumpstart, ungafunda ukukhohlisa umzimba wakho ukuba ucinge ukuba kukutya okungqongqo-nokuba sele utya izidlo ezi-6 ngosuku. Incwadi icebisa izidlo ezimnandi ukuba uzitye ngelixa unciphisa ubunzima, imetabolism-yokunyusa intshukumo onokuyenza ukuze ukwandise ukulahleka kwesisindo, kunye nokucamngca kwengqondo okucingwa nangubani na onokukwenza. Ukuba ufuna ukuguqula umzimba nengqondo yakho kwimizuzu embalwa ngosuku, emva koko uDanette May's 7 Day Jumpstart yenye yeenkqubo zokuzilolonga ekhaya ezikhoyo namhlanje.
I-7 Day Jumpstart iyafumaneka simahla kwi-Intanethi, nangona kuya kufuneka uhlawule umrhumo wokuthumela nge- $ 9.95. Ngaphantsi kwe- $ 10, yenye yeenkqubo zokuzilolonga ezixabisekileyo ekhaya ezifumaneka ngo-2021.
Ixabiso: $ 9.95
Ukulungela emva kwama-50
Unokumazi utatomkhulu oqwengileyo kwiFit Emva kwentengiso ye50. Uvele kuyo yonke i-intanethi kwiminyaka yakutshanje ukukhuthaza Ukulungela emva kwama-50 .
Ukulungela emva kweethagethi ezingama-50 kwindawo ekhethekileyo kwinkqubo yasekhaya yokusebenzela: amadoda amadala afuna ukuzihlaziya, anyuse i-testosterone, kwaye anciphise umzimba.
Umsebenzi omninzi wenzelwe abafana abancinci. Leyo yingxaki. Ingakhokelela kwiintlungu ezidibeneyo, imiba yokuhamba, kunye nezinye iingxaki. Kwi-Fit Emva kwe-50, ufunda ukusebenza ekhaya ungenza ngokukhuselekileyo naphi na ngezixhobo ezincinci. Iphakheji yeemveliso zedijithali zikwabandakanya izikhokelo zedaying, ukujolisa kwezihlunu ezithile, ukonyusa ukuqhuba ngokwesondo, ukukhulisa i-testosterone, kunye nokujolisa kwezinye izibonelelo ezibalulekileyo kumadoda angama-50 nangaphezulu. Ngama- $ 37 nje kuphela kunye nomgaqo-nkqubo wokubuyisela onesisa, i-Fit Emva kwe-50 yenye yeenkqubo ezishushu zasekhaya ze-intanethi zesizathu.
Ixabiso: $ 37
I-SpecForce Alpha
I-SpecForce Alpha yinkqubo yokusebenza ekhaya ejolise emadodeni anoma yiphina iminyaka efuna ukwandisa ubunzima bemisipha, ukonyusa i-testosterone, ukunciphisa umzimba kunye nokutsala uninzi lwabasetyhini.
Le nkqubo ixhaswa liphulo lokuthengisa elinomdla elinabantu abaninzi ababhinqileyo, abanxibe ngokuqaqambayo abasukela amadoda akhethiweyo, anemisipha. Abafazi bonke banomdla kwimpembelelo yemilo ye-alpha, esisiphumo onokuthi usonwabele emva kokulandela inkqubo ye-SpecForce Alpha.
Nangona intengiso ingaphezulu, i-SpecForce Alpha ikufundisa ukuba ungawatshisa njani amanqatha anenkani kunye neemfihlo zokulahleka kobunzima, ukwandisa i-testosterone, kwaye ube yindoda ye-alpha obefanele ukuba yiyo. Ixabiso li- $ 37 kwaye liza nomgaqo-nkqubo opheleleyo wokubuyiselwa kwemali, okuthetha ukuba ungawubuyisa ukuba awonwabanga ziziphumo zakho.
Ixabiso: $ 37
Isikolo esidala Umzimba oMtsha
Isikolo esidala Umzimba oMtsha yinkqubo yokuziqhelanisa nomsebenzi wasekhaya equka uSteve noBecky Holman. Iqela lendoda nenkosikazi bathathe iindlela zakudala zokuzilolonga esikolweni baziphucula i-2021. Isiphumo? Inkqubo yokuziqhelanisa eyodwa ikhathalele abantu abayixabisayo i-80s kunye nee-90s-style ukusebenzisa kodwa baxhaswa sisayensi yanamhlanje.
Isikolo esidala Umzimba oMtsha ubanga ukuba ungawuguqula umzimba wakho ngemizuzu engama-90 yokusebenza nzima ngeveki. Akunyanzelekanga ukuba uzingcungcuthekise ngokutyisa nangokuzilolonga. Endaweni yoko, imalunga nokwenza uqeqesho olusebenzayo olujolise kwimisipha efanelekileyo ngokukhawuleza.
Isikolo esiDala uMzimba oMtsha ukwagxininisa izibonelelo ezichasene nokwaluphala, ebanga ukuba ungayicothisa inkqubo yokuguga ngokulandela iindlela zabo. Uqeqesho lwamandla lunokusebenza ngokuchasene nokuguga emzimbeni wakho, kukunceda ujongeke kwaye uzive umncinci. Nokuba uneminyaka engama-30 okanye engama-60, ungonwabela inkqubo yokuziqeqesha yasekhaya yoMzimba oMtsha weSikolo esiDala.
Ixabiso: $ 20
YogaBurn
Inkqubo yeYogaBurn yokomelela komzimba kuthengiswa ikakhulu kwabasetyhini abafuna ukunciphisa umzimba. Inemveliso yedijithali kunye nezikhokelo ezibonakalayo, kubandakanya ii-eBooks, iiDVD, kunye nezinye izinto.
Ikhokelwa nguZoe Bray-Cotton, iYogaBurn ikufundisa ukuba ungayisebenzisa njani i-yoga ukunciphisa umzimba. Ngokulandela le nkqubo, ungonwabela izibonelelo zeyoga ngelixa unciphisa umzimba ngaxeshanye.
UZoe ngumqeqeshi oqinisekisiweyo kunye nomqeqeshi weyoga osebenzisa iminyaka yakhe yamava ukucebisa ngeendlela ezithile zeyoga. Mhlawumbi wenze i-yoga eshushu ngaphambili. Mhlawumbi umtsha ngokupheleleyo kwiyoga. Nokuba yeyiphi na imeko, iYogaBurn yinkqubo ethandwayo yokusebenzela ekhaya kuye nabani na onomdla wokunciphisa umzimba kunye neyoga.
Ixabiso: $ 47
Umgangatho wePelvic Womelele
Umgangatho wePelvic Womelele ikufundisa indlela yokuqinisa umgangatho wakho we-pelvic ngokulula, ukusebenza ngokulula okwenziwayo ekhaya. Njengokuba umzimba udala, umgangatho weplavic uyehla. Abasetyhini abaninzi benza umsebenzi othile ukomeleza umgangatho wabo we-pelvic kunye nokuthintela iziphumo ebezingalindelekanga kumgangatho we-pelvic (njengolawulo olungalunganga lwesinyi).
KwiPelvic Floor Strong, ufumana yonke into oyifunayo malunga nokuqinisa umgangatho wakho we-pelvic, ukuphucula umgangatho wakho kunye namandla omzimba ophantsi, kwaye ngokukhawuleza uguqule umzimba wakho. Ukuthenga kwakho kuza nephakheji yezikhokelo ezihlanu zedijithali, kubandakanya ividiyo yolwazi kunye nemanyuwali, ividiyo yemizuzu eyi-10 ekhawulezayo yokuqalisa, incwadana yemithambo ekhawulezayo yokuziqhelanisa, kunye noluhlu lokujonga ukuphucula i-diastasis.
Ipakishwe ngumxholo ngexabiso elifanelekileyo, Umgangatho wePelvic Strong uyathandwa kuye nakubani na ofuna umgangatho owomeleleyo we-pelvic. Le nkqubo ikhokelwa ngumhlohli waseCanada wokuqina komzimba kunye nengcali yezempilo yabasetyhini uAlex Miller.
Ixabiso: $ 37
Buyela kuBomi
I-80% yabantu bafumana iintlungu zangasemva ngexesha elithile ebomini babo. Abanye abantu bahlala beqaqanjelwa ngumqolo. Abanye banciphisa intlungu emva kokusebenza okulula, okusebenzayo. Buyela kuBomi ijolise ekusombululeni iintlungu zakho zangasemva ngokusebenza ngokulula nabani na anokukwenza ekhaya.
Le nkqubo ijolise kubantu abaneentlungu ezisezantsi kunye ne-sciatica, nangona nabani na enokwenza ukusebenza ekhaya nokuba uyintoni na umthombo wentlungu yakho. Ngexesha lenkqubo, ufunda iindlela ezilula onokuthi uzisebenzise ekhaya ukukhupha iintlungu zangasemva ngaphandle kokuxhomekeka kwiziyobisi, ukutyelelwa kwezonyango, okanye utyando.
Njengazo zonke iinkqubo zokuzilolonga ekhaya ezidweliswe apha, uBuyela kuBomi uxhaswa ngumgaqo-nkqubo wokubuyiselwa kwemali, okuthetha ukuba ungacela ukubuyiselwa imali ngokupheleleyo ukuba ukubuyela kuBomi akusombululi iintlungu zakho zangasemva.
Ixabiso: $ 37
Iinkqubo zokuSebenza eziKhaya zeBhonus: Okunye okuCetyiswayo kokuSebenza ekhaya
Ngeenkqubo ezininzi zokuzilolonga ekhaya ezikhoyo namhlanje, sishiye ukhetho olomeleleyo ngaphandle koluhlu lwethu oluphezulu lwe-10 apha ngasentla. Nazi ezinye izinto ezihloniphekileyo ezikhankanyiweyo kunye neenkqubo zokufunda ekhaya eziye zaduma ngo-2021.
Umzimba ogqibeleleyo weDNA
Umzimba ogqibeleleyo weDNA kuphela kwenkqubo yokusebenzela ekhaya kolu luhlu olwenzelwe umzimba wakho owahlukileyo. Ugcwalisa imibuzo emfutshane enemibuzo engama-25 ngaphambi kokuthenga incwadi. Iintsuku ezingama-28 zizenzela ngokwezifiso iingcebiso zencwadi ngokubhekisele kwiimpendulo zakho. Oko kuthetha ukuba ufumana ingcebiso elungiselelwe i-physiology yakho eyahlukileyo- hayi iphysology yomnye umntu.
I-DNA yoMzimba egqibeleleyo igxininisa kwiziphumo zokuphulukana nobunzima kumadoda nabasetyhini. Ufumana iingcebiso ezisebenzayo onokuzisebenzisa namhlanje ukuqala ngokukhawuleza ukunciphisa umzimba. Olu lwazi lwenzelwe wena- hayi nabani na ongomnye. Kubandakanya isicwangciso sokutya esenzelwe wena esisekwe kukhetho lwakho lokutya. Ukwafumana umxholo wemfundo owenziwe ngokwezifiso kunye nolwazi olubanzi malunga nokulahla ubunzima, ukutya ukutya, kunye nokusebenzisa iziphumo zokuncipha.
Iintsuku ezingama-28 zibanga ukuba kuqeshwe ingcali egama linguChristine Ellis njengeNtloko yeSondlo, kwaye uChristine ubonelela ngazo zonke iingcebiso zokwehla kobunzima kwiDNA yoMzimba ogqibeleleyo. Akucaci ukuba loluphi ulwazi oluhlelweyo, kodwa iDNA yoMzimba ogqibeleleyo yenza amabango amakhulu malunga neziphumo zakho zokulahleka kwesisindo.
Ixabiso: $ 39.99
Ukuphulukana nobunzima bomoya
Idalwe yiBlue Heron Health News, Ukuphulukana nobunzima bomoya ikufundisa ukuba uqalise njani ukunciphisa umzimba kwi-autopilot. Inkqubo ibanga ukuba nabani na angakonwabela ukukhawuleza, kulula, kunye nokulahleka kwesisindo ngomsebenzi onzima omncinci ofunekayo.
Nangona sithandabuza amanye amabango enziwe kwi-Weight Loss Breeze, le nkqubo ibonelela ngeengcebiso ezisebenzayo nabani na onokuzisebenzisa namhlanje ukunciphisa umzimba ngokukhawuleza. Iyafana nengcebiso onokuyifumana kwi-intanethi simahla, nangona iBlue Heron Health News ifake lonke olu lwazi kwi-eBook efanelekileyo.
Siyawubulela nomgaqo-nkqubo wokubuyisela onesisa nge-Loss Loss Breeze. Uneentsuku ezingama-60 zokucela ukubuyiselwa imali ngokupheleleyo - kwaye awunyanzelekanga nokuba ubuyise i-eBook ukuba awonelisekanga.
Ixabiso: $ 49
Isisombululo seCinderella
Wakhe wajonga umzimba wakho esipilini wazibuza: Kwenzeka ntoni kumdala kum? Isisombululo seCinderella isekwe kweso siqalo. Yinkqubo epheleleyo yokulahleka kwesisindo ekhaya equka ukutya kunye nezikhokelo zokuzilolonga, ii-eBooks, iividiyo, kunye nokunye.
Ngokulandela iingcebiso zokulahleka kwesisindo sikaCinderella Solution, abasetyhini banokuzonwabisa ngokukhawuleza, ngokukhuselekileyo, kunye nokufumana iziphumo zokulahleka kwesisindo.
Isisombululo seCinderella yinkqubo ekwimo inye eyenziwe nguCarly Donovan. UCarly wayenomdla wobuqu wokwenza le nkqubo: Wayezijonga etyeba kwaye encama umzimba wakhe ngokuhamba kwexesha, ekugqibeleni ekhokelela kwiingxaki zempilo. Wenza iinguqu, waguqula ukusilela kwakhe kobunzima, kwaye akasempilweni kwaye wonwabile kunakuqala-kwaye wabelana ngeemfihlo zakhe eCinderella Solution.
Ixabiso: $ 37
Iibhonasi zokuSebenza kuKhaya
Iinkqubo zokuzilolongela ekhaya ezingentla zikufundisa indlela yokunciphisa umzimba ngokutya nokuzilolonga. Nangona kunjalo, igajethi elungileyo inokukhawulezisa ukulahleka kobunzima nangakumbi.
I-Smartwatches, i-trackers yomzimba, kunye nezinye izixhobo zokunciphisa umzimba ziyafikeleleka kunangaphambili. Sidwelise ezinye zezixhobo zokuziqhelanisa nomsebenzi ezisekhaya apha ngezantsi, kubandakanya izixhobo ezingqinelwe ukukunceda ukunciphisa umzimba.
I-KoreTrak
I-KoreTrak ibe sisixhobo sokusebenza ekhaya esihamba phambili kulo lonke unyaka ka-2021. Yiswatchwatch kunye nokuqina komzimba okuqulathe zonke izinto zabaphembeleli bokuqina bomzimba ophezulu-kodwa ngexabiso lentengo le- $ 50 nje. Ayinamandla njenge- $ 200 tracker yomzimba, kodwa ufumana igajethi efikelelekayo eqinisekisiweyo yokukunceda ukunciphisa umzimba- kunye nexabiso elifanelekileyo.
Ungayinxiba i-KoreTrak ngelixa usebenza ekhaya okanye ngaphandle. Ilanda ukubetha kwentliziyo; Umgama ohanjiweyo, amanyathelo, kunye nolunye ulwazi. Ungayidibanisa nefowuni yakho ngolwazi olongezelelweyo. Okanye, ungayisebenzisa ngokwakho.
Ixabiso: $ 49.95
TorroBand
Ukuxhathisa ukusebenza kwebhendi kuyathandwa kuluntu lwasekhaya lokuzilolonga. TorroBand iseti epheleleyo yeebhendi zokumelana. Ungayiguqula nayiphi na imeko ukuba ibe yindawo yokuzivocavoca, ngokwenza imisebenzi emininzi kumanqanaba oxhathiso ahlukeneyo.
I-TorroBand ibonelela ukuya kuthi ga kuma-350 eepawundi zokumelana, isenza ukuba amaqela oxhathiso afaneleke kubaqalayo nakwizilolongo eziqhubayo ngokufanayo. Ezinye zeenkqubo zokusebenzela ekhaya ezidweliswe apha ngasentla zincoma iibhendi zokuxhathisa, kwaye iTorroBand inokuncedisa ngokulula ukunciphisa umzimba okanye amandla oqeqesho. Ngama-99 eedola iseti epheleleyo yeebhendi zokuxhathisa ezinemitya yeqatha, izibambo, kunye nekhonkco lomnyango, iTorroBand sisixhobo sokusebenza ekhaya esinexabiso elifanelekileyo.
Ixabiso: $ 99
Yeha
Yeha sisiqwengana solusu esikhulula iintlungu esisebenzisa umbane wendalo womzimba wakho ukuthomalalisa iintlungu. Ufaka isikhewu seKailo kulusu lwakho ngesincamathelisi, kwaye isiziba ngokukhawuleza siyokusebenza ukunciphisa iintlungu emthonjeni.
Abanye abantu bafunga uKailo, besithi ibonelela ngesiqabu esibuhlungu ngakumbi kunakuqala. Abanye abantu bafaka isicatshulwa seKailo emva kokusebenza ukukhupha iintlungu zemisipha. Abanye basebenzisa uKailo ukunciphisa iintlungu ezisezantsi, iintlungu zengqiniba, okanye enye intlungu edibeneyo.
UKailo ugqibezela ulingo lweklinikhi. Ukuba olo vavanyo lweklinikhi luphumelele, kuyangqina ukuba i-nanotechnology kaKailo inokunikezela ngokusesikweni ukukhululeka kwentlungu yexeshana emzimbeni wonke.
Indlela esibekwe ngayo
Zonke iinkqubo zokusebenzela ekhaya zithembisa izibonelelo ezifanayo: iziphumo ezinamandla ezivela kwinduduzo yekhaya lakho .
Nangona kunjalo, zimbalwa iinkqubo zokuzilolonga emakhaya ezifikelela kweli bango. Ukwahlula ezona nkqubo zilungileyo zomsebenzi wasekhaya kwiinkqubo ezilungileyo nje, siqwalasele konke oku kulandelayo xa kubalwa iireyithingi zethu:
Amava eMfundo kunye neMfundo: Ezinye iinkqubo zomsebenzi wasekhaya zifumana iingcebiso zazo kwiiwebhusayithi zasimahla ezikwi-intanethi. Ezona nkqubo zilungileyo zomsebenzi wasekhaya, nangona kunjalo, zikhokelwa ngabaqeqeshi abafanelekileyo abanamava eminyaka. Aba bahlohli bazi ezona ndlela zokunciphisa umzimba, kwaye baya kukuxelela ngokuthe ngqo indlela yokunciphisa umzimba ngokukhawuleza nangokulula. Sikhethe iinkqubo zokuzilolonga ekhaya ezinabaqeqeshi abafanelekileyo, abanelayisensi kunye nabaqeqeshi abaqinisekisiweyo.
Ngokwezifiso: Abanye abantu abayithandi i-push-ups. Abanye abathandi squats. Abanye abantu bayasokola neentshukumo ezithile kodwa hayi abanye. Eyona misebenzi mihle yasekhaya yenziwe ngokwezifiso. Ungazenza ngeendlela ezahlukeneyo, uhlengahlengise ukuzilolonga kwakho njengoko kufuneka ukuze ulungele umzimba wakho owahlukileyo.
Landela amandla: Ngaba kwakulula ukulandela ukuzilolonga? Ngaba umqeqeshi wenze umsebenzi olungileyo wokukukhokela kwiintshukumo? Okanye ngaba bekunzima ukukopa iintshukumo kunye nokugqiba ukuzilolonga?
Ixabiso nexabiso: Ezinye iinkqubo zokusebenzela ekhaya zibiza amakhulu eedola ngenyanga. Abanye babiza umrhumo wexesha elinye- $ 20- okanye akukho nto konke konke. Sibonakalise iinkqubo zomsebenzi wasekhaya kuluhlu lohlahlo-lwabiwo mali, nangona sigxininise kwixabiso elifanelekileyo kuzo zonke iinkqubo.
Iimfuno zeZixhobo: Uninzi lwabantu alunayo i-gym epheleleyo ekhaya. Abanye abantu banazo, nangona kunjalo, banezidumbulu, imethi yeyoga, kunye nezinye izixhobo ezisisiseko. Sigxininise ukusebenza kunye neemfuno ezincinci zezixhobo- okanye ukuzilolonga okunokwenziwa kwabo banazo nabangenazo izixhobo ekhaya.
Ubungqina besayensi: Ezinye iinkqubo zokusebenzela ekhaya zixhaswa bubungqina benzululwazi. Babandakanya imigaqo-nkqubo exhaswa ngophando ye-HIIT, umzekelo, okanye ukusebenzisa isondlo sangokuhlwa kunye noqeqesho lokuzilolonga. Sikhethe ukusebenza ekhaya okukhankanya ubungqina besayensi ukuxhasa iziphumo zabo.
Ukungafihlisi kunye nokunyaniseka: Awungekhe ulahle iiponti ezingama-30 ngeveki ngaphandle kokutya kunye nokuzilolonga. Nangona kunjalo, ezinye iinkqubo zokuzonwabisa ekhaya zenza amabango angenangqondo, ucebisa ukuba ungafezekisa iziphumo ezinkulu ngomsebenzi omncinci. Ayiyonyani leyo, kwaye sagxininisa iinkqubo zokuzilolonga emakhaya ezazicacile kwaye zithembekile kwiziphumo zazo.
Iibhonasi: Uninzi lweenkqubo zokusebenzela ekhaya ziza ngaphezu kwesikhokelo sokuzilolonga. Ezona nkqubo zibalaseleyo ziza nezikhokelo zokutya zebhonasi, iincwadi zokupheka, iividiyo, iincwadi zemiyalelo, kunye nokunye. Siziqwalasele ezi zinto zebhonasi kwizinga lethu.
- Cofa apha ukuze ufumane uMsebenzi oBalaseleyo weKhaya waBantu ngo-2021 namhlanje
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I-FAQ malunga neNkqubo yokuSebenza ekhaya
Q: Yintoni inkqubo yokufunda ekhaya?
KU: Inkqubo yokufunda ekhaya naluphi na uthotho lomthambo onokuwenza ngaphandle kwendawo yokuzivocavoca. Abanye abantu benza ukuzilolonga ekhaya yonke imihla ukunciphisa umzimba okanye ukomelela.
Q: Ndidinga izixhobo zenkqubo yokuziqeqesha ekhaya?
KU: Ezinye iinkqubo zokuzilolonga ekhaya zifuna izixhobo ezisisiseko (njengee-dumbbells kunye ne-yoga mat). Ezinye iinkqubo zokusebenzela ekhaya zinokwenziwa ngaphandle kwezixhobo.
Q: Ndinamava zero. Ndingaqhubeka nokulandela inkqubo yokuzilolonga ekhaya?
KU: Zonke iinkqubo ezihamba phambili zokuzilolonga emakhaya zilungiselelwe iimfuno ezahlukeneyo. Unokulandela umntu oqalayo okanye uqhubele phambili ngokuzilolonga, ukwenza inkqubo ngokwezifiso njengoko kufuneka ukuze utshatise izakhono kunye namava akho.
Q: Ngaba iinkqubo zomsebenzi wasekhaya ziyasebenza ngokwenene?
KU: Abantu abaninzi bayamangaliswa yindlela efanelekileyo yokusebenza kwenkqubo yokusebenza ekhaya. Ngokuqinisekileyo, ikhaya lakho alisoze libe yindawo yokuzivocavoca. Nangona kunjalo, iinkqubo ezilungileyo zomsebenzi wasekhaya zikhokelela ekuphulukaneni nobunzima bokwenyani okanye iziphumo zoqeqesho lwamandla.
Q: Yeyiphi eyona nkqubo yokuziqeqesha ekhaya?
KU: Naluphina kwiinkqubo ezili-10 eziphezulu zokuzilolonga ekhaya ngo-2021 ezidweliswe ngasentla ziphakathi kwezinto ezikhethiweyo eziphezulu namhlanje.
Q: Ndiyisebenzisa njani inkqubo yokufunda ekhaya?
KU: Uninzi lweenkqubo zokuzilolonga ekhaya ziza ngohlobo lweevidiyo zedijithali okanye izikhokelo. Ezinye iinkqubo zokuzilolonga ekhaya zithumela iiDVD okanye iincwadi ezibonakalayo ekhayeni lakho.
Q: Ndingayiqala nini inkqubo yam yasekhaya?
KU: Ungaqala inkqubo yokufunda ekhaya kwimizuzu ukuba uyathanda. Uninzi lweenkqubo ezidweliswe apha ngasentla zidijithali, oko kuthetha ukuba ufumana ukufikelela kwangoko nje ukuba intlawulo yakho igqithile.
Q: Ixabisa malini iinkqubo zokuzilolonga ekhaya?
KU: Iinkqubo ezilungileyo zokuzilolonga ekhaya zibiza naphi na ukusuka kwi- $ 20 ukuya kwi- $ 100. Uninzi lweenkqubo zihlawulwa ngexesha elinye, nangona ezinye zibhaliselwe ngokusekwe. Unokufumana kwakhona izikhokelo zokulahleka kwesisindo simahla kwi-Intanethi, kubandakanya iinkqubo zomsebenzi wasekhaya ezikumgangatho ophezulu ezikhululekileyo simahla ngaphandle kwemitya eqhotyoshelweyo.
Umbuzo: Ndiyifumana njani inkqubo efanelekileyo yokusebenza ekhaya?
KU: Kukho amakhulu eenkqubo zokuzilolonga ekhaya ezikhoyo namhlanje. Ezinye zithengiselwa amadoda okanye abafazi. Ezinye zithengiswa kubantu abadala okanye abadala. Khetha leyo ikusebenzelayo, kwaye uqonde ukuba i-physiology yakho yahlukile kweyabanye abantu.
ILizwi lokugqibela
Iinkqubo zokusebenzela ekhaya zithandwa kakhulu kunangaphambili. Yinto entle leyo: kuthetha ukuba unokhetho oluninzi.
Jonga nayiphi na inkqubo yokufunda ekhaya edweliswe apha ngasentla. Abanye bajolise ekulahlekeni kobunzima. Abanye bagxininisa ekwakheni izihlunu. Abanye bakunceda ukuba uphumle, ngelixa abanye benika amandla umzimba nengqondo yakho.
Ukubeka nje, ukukhetha ukulandela naziphi na ezi zicwangciso zokuzilolonga ekhaya ziya kuba ngcono kunokuba ungalandeli umntu okwaziyo kwaye osendleleni xa kufikwa ekukhokeleni indlela yokuphila esebenzayo ejolise kukutya kunye nokuzilolonga.
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Ukufumana eyona nkqubo ilungileyo yokusebenza ekhaya ngo-2021, jonga naziphi na iinkqubo ezidweliswe apha ngasentla.
Uphengululo kunye neenkcazo ezipapashwe apha zezo zomxhasi kwaye azibonisi mgaqo-nkqubo osemthethweni, isikhundla okanye izimvo zaBabukeli.
