Ukuba ufumanisa ukuba uhlala ungakwazi ukugxila, usokola ukukhumbula izinto ezithile, ukufumanisa ukuba imveliso yakho iyancipha, okanye mhlawumbi ingqondo yakho ikuloo ndawo ngokubanzi, awuwedwa. Sonke sinamaxesha apho iingqondo zethu zingasebenziyo ngendlela ebesingathanda ukuba zenze ngayo.
Mhlawumbi sele ucinga ngokusebenzisa ii-nootropics ukuze ujongane nale micimbi kodwa khange ukwazi ukufumana efanelekileyo kwiimfuno zakho. Zininzi iintlobo ezahlukeneyo ze-nootropics phaya, kwaye kunokuba nzima ukufumana efanelekileyo.
Namhlanje, siza kujonga kwii-nootropics ezahlukeneyo kunye nezihloko ezinxulumene nootropic ngenjongo yokukunceda ukhethe ii-nootropics ezilungileyo. Siza kuhamba ngaphezulu kwezinye izithako ozijongileyo kwisongezo se-nootropic kwaye sikunike iingcebiso malunga nendlela yokwakha isitaki sakho se-nootropic.
OoGqwesileyo abaNinzi bokuXhasa uNototropic [Uphengululo]
I-Nootropics iya ngokuya ithandwa, kwaye inani lee-nootropics ezikhoyo ngentengiso liyanda. Oku kwenza kube nzima ngakumbi ukukhetha eyona nootropic ilungileyo kwiimfuno zakho zobuqu.
Ukunciphisa ukhetho, siza kujonga ezintathu nje ezongezelelweyo ze-nootropic supplements.
1. NooCube - Eyona ndlela isebenzayo yeNootropic
INooCube sisongezelelo esiveliswe nguWolfson Berg Limited, inkampani enexabiso elifanelekileyo lamava kwicandelo lezongezo zokutya.
Ifomula yeNooCube iqinisekisiwe ngophando lwenzululwazi, olufumaneka simahla nge Iwebhusayithi esemthethweni yeNooCube . Unokujonga izifundo ezininzi ezibonisa ukusebenza kwesithako ngasinye esisetyenzisiweyo.
Ungayalela iNooCube naphi na emhlabeni, kwaye oku kongeza kuza nokuhanjiswa simahla nokuba uhlala phi. Ukwafumana isiqinisekiso sokubuyiselwa imali seentsuku ezingama-60, onokuthi usibange xa ufumanisa ukuba le mveliso ayikho kwimigangatho yakho.
Isikhongozeli esinye seNooCube sigcina iicapsule ezingama-60, ebonelela ngenyanga-enye. Unokhetho lokuthenga ngaphezulu kwesinye isikhongozeli seNooCube ngaxeshanye ukuze utshintshe izikhongozeli ezongezelelweyo ngaphandle kwendleko ezongezelelweyo.
Iimpawu kunye nezithako
UWolfson Berg ubanga ukuba uza kubona ezi zibonelelo zilandelayo ekusebenziseni iNooCube:
- Ukuphucula amandla okukhumbula iinkcukacha
- Ukomelela kwengqondo okungakumbi
- Ukwanda kwamandla okwenza izinto ezininzi
- Ukwandisa amandla okugxila
Le nootropic isebenza ngeendlela ngeendlela ezahlukeneyo:
- Iyakhuthaza imveliso yomzimba wakho yeeurotransmitters, ivumela imithambo-luvo yakho ukuba ithumele imiqondiso kwezinye iiseli zakho ngokukuko.
- Inceda ii-neurons ezintsha zikhule ngaphakathi kwengqondo yakho kwaye zinciphise ifuthe leengxaki zokuqonda ngenxa yokwaluphala.
Wenza njani uNooCube ukwenza oku? Konke kwehla kule indibaniselwano yezithako:
- I-Alpha glycerylphosphorylcholine-ekwabizwa ngokuba yi-alpha-GPC, le nto inceda ukuphakamisa amanqanaba e-acetylcholine kwingqondo yakho. I-Acetylcholine yinto eyaziwa ngokuba yi-neurotransmitter, kwaye ingqondo yakho ifuna i-neurotransmitters ukuze ithumele kwaye ifumane imiqondiso phakathi kweeseli zayo.
- IHuperzine A-Esi sisicatshulwa esivela kwisityalo seqela laseTshayina moss. Isebenza njenge-acetylcholinesterase (AChE) inhibitor. I-AChE inoxanduva lokwaphula i-acetylcholine, kwaye esi sithako sinqanda oko kungenzeki.
- Icwecwe likatata - Esi sithako sivela kwinzipho yekati, umdiliya okhula kumahlathi emvula ase Mzantsi Melika. Uzipho lweCat luqulethe uxinzelelo oluphezulu lwee-antioxidants, ezikhusela iiseli zakho zobuchopho kumonakalo we-oxidative.
- Bacopa yemoniyeri - Esi sityalo sinezinto ezibizwa ngokuba zi-bacosides, ezinceda ukulungisa ii-neurons ezonakeleyo kunye nokwenza ukuba kukhule ii-neurons ezintsha.
- Umququ we-Oat-umququ we-Oat liyeza elithandwayo ebelisetyenziselwa ukuphilisa ngokupheleleyo kwiinkulungwane. Izibonelelo ezixeliweyo zewat straw zibandakanya ukukhulula uxinzelelo kunye nokwenza ukuba ucinge kakuhle. Inokusebenza ngokunyanga ukuvuvukala.
- I-L-theanine kunye ne-L-tyrosine- Ezi zinto zimbini ziiamino acid. Banceda ekunciphiseni uxinzelelo kwaye baphinde bakhuthaze ii-neurotransmitters zakho, zikuncede uzive uphaphile kodwa ungakhathazeki.
- I-Pterostilbene - Le nto luhlobo lwepolyphenol, isondlo esizaliswe zii-antioxidants. Iipolyphenols ezinje ngezi zinokusetyenziselwa ukunyanga iimeko ezahlukeneyo, kubandakanya imicimbi yokugaya ukutya, izifo zentliziyo, kunye nezifo ze-neurodeergenerative, phakathi kwabanye.
- Ukuhlaziya kwakhona - Esi sithako sivela kwizityalo ngomnye umzekelo wepolphenol. I-Resveratrol ineempembelelo ze-neuroprotective kwaye inokubonelela ngeendlela ezahlukeneyo zezempilo.
Cofa apha ukuze Jonga uluhlu olupheleleyo lwezithako kwiNoocube kwiWebhusayithi esemthethweni .
Umvelisi ucebisa ukuba uthathe iipilisi ezimbini zeNooCube ngesidlo sakusasa rhoqo kusasa ukuze ufumane iziphumo ezilungileyo. Ngokomndilili, kuthatha malunga nemizuzu engama-30-45 ukuze le nootropic ingene, kwaye iziphumo zihlala malunga neeyure eziyi-8-10.
Eziluncedo:
- Kubandakanya indibaniselwano enamandla yezithako ze-nootropic
- Olu ncediso lunokuphucula umsebenzi wakho wokuqonda.
- Yenziwe luphawu olusekiweyo
- Kuquka isiqinisekiso sokubuyiselwa imali
- Inezithako zendalo kuphela
- Ukusebenza kwesithako ngasinye kuxhaswa bubungqina besayensi.
- Uninzi lwabasebenzisi baxela amava apheleleyo ekusebenziseni le mveliso.
- Ayibangeli iziphumo ebezingalindelekanga.
- Ukuhanjiswa simahla kuyafumaneka kwihlabathi liphela.
Bendlela:
- Esi songezelelo sifumaneka kuphela ukuthengwa Indawo yeWebhusayithi esemthethweni .
- Umenzi akachazi indima kunye nokusebenza kwazo zonke izithako.
Amava oMsebenzisi
Abasebenzisi beNooCube baxele ukuba esi songezelelo sibenze bakwazi ukugxila ngakumbi ekugqibezeleni imisebenzi eyahlukeneyo. Abanye abathengi baxela ukuba ukusebenzisa iNooCube kubancede ukuba bavelise ngakumbi emsebenzini, ngakumbi kwiimeko ezinzima.
Akukho bathengi baxela ukuba bafumana iziphumo ebezingalindelekanga ezivela ekusebenziseni iNooCube, ebonisa ukuba ikhuselekile ngokugqibeleleyo.
Cofa apha ukuze Fumana elona Deal liBalaseleyo kwiNooCube kwiWebhusayithi esemthethweni .
Mbini. Iprojekthi yeLebhu yengqondo -Eyona ilungileyo kwiBrain Fog kunye neXhala
Iprojekthi yeLebhu yengqondo yenziwa nguOpti-Nutra, omnye umvelisi osekiweyo wezongezo zokutya. Kuqala ukwaziswa ngo-2015, esi songezelelo sihlaziyiwe amaxesha ngamaxesha ukuze sisebenze nangakumbi.
NjengoNooCube, unokuthenga kuphela esi songezelelo se-nootropic kwi iwebhusayithi esemthethweni yemveliso . Kwakhona, njengoNooCube, isikhongozeli esinye siqulathe ukuhanjiswa kwenyanga njengezingxobo, kwaye unokubeka iiodolo zesambuku ukuze ufaneleke kwizaphulelo kunye nezinto zasimahla.
Kwaye ukuba awonelisekanga ziziphumo ozifumanayo kwi-Mind Lab Pro, wena, kunjalo, unokukhetha ukucela ukubuyiselwa imali ngokupheleleyo kwiintsuku ezingama-60 zomhla wokuthenga.
Iimpawu kunye nezithako
U-Opti-Nutra ubanga ukuba ukusebenzisa i-Mind Lab Pro kunokuphucula inkumbulo yakho, kuphuculise amandla akho okugxila, kukunceda uhlale uzolile ngamaxesha oxinzelelo, wandise inkuthazo kunye nezinye izibonelelo ngaphandle.
Umenzi uthi ezi zibonelelo zonke ziphantsi kokudityaniswa kwezithako ezili-11:
- I-Citicoline-Citicoline yimichiza efumaneka kwingqondo yakho. Inceda ingqondo yakho ukuba ivelise ngakumbi i-phosphatidylcholine, enye ikhemikhali efuna ubuchopho bakho ukuvelisa iinkumbulo. Ingqondo yeLebhu Pro yenziwa ngohlobo olunophawu lweciticoline ebizwa ngokuba yiCognizin.
- I-Phosphatidylserine -Enye imichiza eyenzeka ngokwendalo emzimbeni wakho, i-phosphatidylserine inceda ingqondo yakho ukuba ikhuphe ii-neurotransmitters, kwaye ikwanayo ne-docosahexaenoic acid (DHA), ebalulekileyo kwimpilo yecerebral.
- I-lion's mane mushroom - Eli mushroom laziwa kakhulu ngeziphumo zalo eziluncedo kwimpilo yecerebral. Uphando lubonisa ukuba eli mushroom linokonyusa umsebenzi wakho wokuqonda kwaye linokunceda ekulungiseni imithambo-luvo eyonakeleyo.
- Bacopa yemoniyeri
- L-theanine kunye ne-L-tyrosine
- URhodiola Rosea - Esi sityalo sithathwa njenge-adaptogen (into enokulungelelanisa umsebenzi wayo ngokuxhomekeke kwiimfuno zomzimba wakho). Obunye ubungqina bubonisa ukuba R. rosea inokusebenza ekupheliseni ukudinwa kwengqondo.
- Ukukhupha ixolo lomthi wepeyinti elwandle -Le nxalenye inezixhobo ezichaseneyo neentsholongwane.
- Vitamin B6 - Le vithamini isetyenziselwa ukuhlanganiswa kweekhemikhali ezahlukeneyo ezifunwa yingqondo yakho.
- I-Vitamin B9 -Ikwabizwa ngokuba yifolate, umzimba wakho usebenzisa ivithamin B9 ukwenza i-DNA kunye ne-RNA kunye nokwenza i-amino acid.
- Vitamin B12 - Le vithamini ikwanceda umzimba wakho uvelise iDNA entsha, kwaye iyanceda ukugcina imithambo-luvo yakho kunye neeseli zegazi ziphilile.
Cofa apha ukuze Jonga uluhlu olupheleleyo lwezithako kwi-Mind Lab Pro kwindawo esemthethweni .
Umenzi ucebisa ukuba uthathe iipilisi ezimbini zeMind Lab Pro nokuba kusekuseni okanye emva kwemini. Kuya kuthiwa uya kuva iziphumo ngaphakathi kweeyure nje ezimbalwa.
Eziluncedo:
- Yenziwe ngokupheleleyo ngezithako zendalo
- Ingasetyenziswa zizo zonke iintlobo zabantu bayo yonke iminyaka
- Inceda ukuphucula impilo yakho yonke yobuchopho kunye nomsebenzi wokuqonda
- Yenza ukuba ingqondo yakho ikwazi ukuxhathisa uxinzelelo ngakumbi
- Iza nesiqinisekiso sokubuyiselwa imali
- Ukubonelela ngezibonelelo zexesha elifutshane kunye nelide
- Ifomula iqinisekisiwe ngabantu besithathu.
- Ingathengwa naphi na
Bendlela:
- Ixabiso eliphantsi
- Kunzima ukufumba olu ncediso kunye nezinye ii-nootropics
Amava oMsebenzisi
Uninzi lwabasebenzisi baxele iziphumo ezonelisayo ngokusebenzisa iMage Lab Pro. Ukuncoma okuqhelekileyo kukuba iMind Lab Pro incede abasebenzisi ukuba bagxile, bandise inkuthazo yabo, kwaye baphucule nenkumbulo yabo. Abasebenzisi bathi iziphumo bezihambelana noko bebekulindele.
Cofa apha ukuze Fumana elona Deal liBalaseleyo kwiLebhu yeNgqondo yeNgqondo kwiWebhusayithi esemthethweni .
3. Yiyiphi Ingqondo -Nceda ukuphucula uPhuculo
Iveliswe yingqokelela yeNeurohacker, Yintoni Ingqondo impumelelo yavavanywa ngophando lokulinga; Ungazijonga iziphumo zolu phononongo kwiWebhusayithi yabo esemthethweni.
Ngelixa kuhlala kuyibhonasi ukubona inkampani ipapasha uphando kwiimveliso zayo, kuya kufuneka uthathe iziphumo ngengqolowa yetyuwa; Ingqokelela yeNeurohacker ixhase ngemali isifundo, ke iziphumo zinokuthambeka kancinci.
Ingqondo yeQualia inokuthunyelwa kwilizwe liphela; Nangona kunjalo, akukho khetho lokuhanjiswa simahla konke konke. Umvelisi ukwabonelela ngeentsuku ezili-100 zokubuyisa imali, kodwa oku kusebenza kuphela ekuthengeni kwakho okokuqala iQualia Mind. Ikhonteyina enye ineepilisi eziyi-154, ezibonakala ngathi zininzi kodwa ziya kuhlala iintsuku ezingama-22 kuphela.
Iimpawu kunye nezithako
Njengezinye ii-nootropics, abavelisi Yiyiphi Ingqondo ibango lokuba esi songezelelo sinokukunceda ukuphucula ukusebenza kwengqondo yakho ngokuxhasa impilo yeendlela zakho ze-neural.
Ifomula yeQualia Mind intsokothile, inezithako ezingama-28 ezahlukeneyo:
- Vitamin C - Eyaziwa nangokuthi i-ascorbic acid, ivithamin C yivithamini ebalulekileyo kunye ne-antioxidant.
- Vitamin D3 -Enye ivithamini ebalulekileyo ebonelela ngezibonelelo ze-neuroprotective kunye ne-antioxidant.
- Iivithamini ze-B-complex (i-vitamin B1, i-B3, i-B5, i-B6, ne-B12) -Umsebenzi ophambili wazo zonke iivithamini ezinobunzima kukuguqula izakhamzimba zibe ngamandla emzimbeni wakho.
- I-Acetyl-l-carnitine HCI - Olu lolunye uhlobo lwe-amino acid, evuselela ukuveliswa kwengqondo yakho kwee-neurotransmitters.
- Isicatshulwa seartichoke - Esi sityalo sikhupha i-antioxidant kwaye sinceda ukukhuthaza imveliso ye-bile emathunjini.
- Isicatshulwa seBacopa monnieri
- Rhodiola rosea ingcambu isicatshulwa
- I-DL-Phenylalanine - Le nto inceda umzimba wakho ukuvelisa ezinye izinto ezinje ngeepinephrine esebenza njengee-neurotransmitters.
- Uridine monophosphate - Le nto iyinxalenye yento eyenza iRNA.
- I-acetyl-tyrosine
- I-Taurine-Enye i-amino acid.
- L-theanine
- I-Alpha-GPC
- Cognizin
- I-organic organic berry berry -I-antioxidant enamandla.
- Ukukhupha imbewu yeembotyi zeVelvet- Unyango oludumileyo kwinkqubo yezonyango yeAyurvedic, imbewu yeembotyi yevelvet inefuthe le-antioxidant.
- Ukuchwetheza
- I-Theobromine -I-Theobromine sisikhuthazi esincinci esifana ne-caffeine. Inokonyusa ukuphapha kwakho, yehlise uxinzelelo lwegazi kunye nokuphucula imeko yakho. Iziphumo ezikhuthazayo ze-theobromine zinamandla kodwa zihlala ixesha elide kunezo zecaffeine.
- I-Docosahexaenoic acid (DHA) -i-DHA luhlobo lwe-omega-3 fatty acid eluncedo kakhulu kwimpilo yentliziyo.
- I-Celastrus paniculatus Ukukhupha imbewu-Elinye icandelo lamayeza e-Ayurvedic, le mbewu ikhutshwayo inokuba nefuthe le-neuroprotective kunye neootropic.
- I-Ginkgo biloba - Esi sicatshulwa sesityalo siqulethe isixa esikhulu se-antioxidants kwaye sinokusebenza kakuhle ekuphuculeni umsebenzi wokuqonda womntu ngokunjalo.
- UColeus forskohlii Isicatshulwa esivela kwesi sityalo singapheliyo sinokunceda ukuthintela i-acetylcholinesterase.
- IPyrroloquinoline quinone - Le nto ifumaneka kwiintlobo ngeentlobo zeziqhamo, imifuno, kunye nobisi lwebele lomntu. Ineziphumo zokulwa ne-antioxidant kunye ne-neuroprotective.
- IHuperzine A.
Cofa apha ukuze Jonga uluhlu olupheleleyo lwezithako kwiQualia Mind kwiWebhusayithi esemthethweni .
Inkonzo enye yeQualia Mind inezicwecwe ezisixhenxe, ekufuneka uzithathe kusasa kwisisu esingenanto. Umenzi ucebisa ngokuthatha iQualia Mind rhoqo ngeveki kodwa uyitsibe ngeempelaveki.
Eziluncedo:
- Ukusebenza kwesi songezelelo kuye kwaqinisekiswa ubuncinci kwisifundo esinye.
- Imemori engcono, uxinzelelo, amandla kunye nobuchule
- Ukunyusa amandla
- Inika ukucaca kwengqondo
- Izinto zendalo
- Uphawu oluthembekileyo
- Isiqinisekiso sokubuyisa imali esomeleleyo
Bendlela:
- Ibiza kakhulu
- Kwiifomsile ezisixhenxe, ubungakanani benkonzo bukhulu kakhulu.
Amava oMsebenzisi
Abasebenzisi abaninzi baxela iQualia Mind njengenye yezona zinto zingcono zendalo abaye bazama. Abasebenzisi baxela ukuba iQualia Mind incede ukunciphisa iimvakalelo zoxinzelelo kunye nokuphucula ukugxila kwabo kunye nenkuthazo. Abanye abasebenzisi banika ingxelo yokuba ukuthatha iQualia Mind ikwazile ukuphucula ubuchule babo.
Cofa apha ukuze Fumana elona Deal liBalaseleyo kwiQualia Mind kwiWebhusayithi esemthethweni .
Eyona ndawo ingcono yeNootropics
Ngaphandle kwezi zixhobo ze-nootropic zangaphambili, unokwakha izitaki zakho usebenzisa izithako ze-nootropic. Makhe sijonge ezinye zezona zinto zibalaseleyo kolu luhlu.
ICiticoline
ICiticoline Prodrug ye-uridine kunye ne-choline, oko kuthetha ukuba iya kuguqulwa ibe zezi zinto zombini emva kokuba ityiwe. Ikwayinto ye-nootropic kwaye ngokwayo.
I-Choline kwingqondo yakho iguqulelwa kwi-acetylcholine, i-neurotransmitter ebalulekileyo. Umzimba wakho uguqula i-citicoline kwi-phosphatidylcholine, eyi-phospholipid (ngakumbi kuleyo incinci).
I-Citicoline iyasebenza kwisitaki se-nootropic xa idityaniswe ne-phosphatidylserine kunye ne-tyrosine.
Bacopa Monnieri
B. yemoniyeri Kudala isetyenziswa njengonyango lweemeko ezahlukeneyo. Ngokubhekisele kubuchule bayo bokuphucula umsebenzi wakho wokuqonda, kuthiwa ukongeza ukutya kwakho kunye B. yemoniyeri Ukukhupha kunokukunceda ukhumbule ulwazi oluthe kratya, ukuphucula ulwazi lwakho lwendawo, kunye nokwenza ukuba ingqondo yakho iqhubekeke ngolwazi ngokukhawuleza.
B. yemoniyeri inceda inkqubo yemithambo-luvo yakho ukunxibelelana ngokwandisa imveliso yomzimba wakho yama-dendrites. Ii-dendrites ngamasebe avela kwiiseli zakho zemithambo-luvo anoxanduva lokufumana ulwazi kwezinye iiseli zemithambo-luvo.
Zama kwaye ujonge B. yemoniyeri izicatshulwa eziqukethe amanqanaba aphezulu e-bacosides; ezi yimixube esebenzayo kwi B. yemoniyeri olunika iziphumo eziluncedo.
Ukuba ujonge ukongeza B. yemoniyeri kwisitaki sakho se-nootropics, cinga ngokudibanisa ne-phosphatidylserine kunye ne-citicoline.
Ukuchwetheza
Le nto luhlobo lwe-phospholipid, ikhompawundi ebalulekileyo yenwebu nganye yeseli. I-Phosphatidylserine ikwanceda iiseli ukuhambisa imiyalezo phakathi komnye nomnye, ukuyenza ukuba ibe yi-neurotransmitter nayo.
Ukuchwetheza ikwanceda ukulawula imeko yakho yeemvakalelo kwaye inokunciphisa ezinye zeziphumo zoxinzelelo.
wanika
I-DHA ziintlobo ngeentlobo ze I-omega-3 fatty acid s. Ingqondo yakho kunye nomzimba udinga i-omega-3 fatty acids ukuze isebenze, kwaye i-DHA, enyanisweni, yi-omega-3 fatty acid efumaneka kwingqondo yomntu. Ukuba ne-DHA eyaneleyo kwinkqubo yakho kunceda ukulawula imeko yakho kwaye kunokunceda ukulawula iimvakalelo zoxinzelelo kunye noxinzelelo.
I-DHA inokufumaneka kwimithombo emininzi yokutya, kubandakanya neentlanzi ezinamafutha, kodwa ihlala ithathwa yodwa njengesongezo sokutya. I-DHA isebenza ngokufanelekileyo kwizitaki ze-nootropics xa zidityaniswe ne-citicoline, ivithamini B12, kunye ne-pine bark yaselwandle.
URhodiola Rosea
R. rosea sisityalo esifumaneka kwiindawo ezibandayo, eziphakamileyo kuyo yonke iYurophu naseAsia. R. rosea inokuthi inciphise iimvakalelo zoxinzelelo kunye noxinzelelo, eziluncedo kulo msebenzi wakho wokuqonda. Esi sityalo sinokukunceda ukunqanda ukudinwa, kwaye kunokuba neenzuzo ezichasayo.
R. rosea isebenza kakuhle xa ifakwe kwezinye ii-nootropics ezinjenge-DHA, B.moneri, kunye ne-tyrosine.
ITyrosine
ITyrosine luhlobo lwe-amino acid ekufuneka ukuba umzimba wakho uvelise izinto ezinjenge-dopamine, i-noradrenaline, kunye ne-adrenaline. I-Dopamine yi-neurotransmitter ebalulekileyo, kwaye zombini i-adrenaline kunye ne-noradrenaline zombini zihomoni ezidlala indima ebalulekileyo kulawulo lwempendulo yakho yokulwa okanye yokubaleka.
I-Tyrosine inokunceda ingqondo yakho ijongane noxinzelelo ngokukuko, enokwenza lukhulu ekuphuculeni ukusebenza kwakho kwengqondo.
I-Tyrosine isebenza kakhulu njengezinto ze-nootropic xa ixutywe nayo R. rosea , citicoline, kunye ne-ashwagandha.
Ashwagandha
Kumayeza e-Ayurvedic, i-ashwagandha yenye yezona zityalo zihlonitshwayo. Esi sityalo saziwa kakhulu ngeempawu zaso ze-adaptogenic, sisenza ukuba silunyango olufanelekileyo kwimicimbi eyahlukeneyo.
Njenge-nootropic, ashwagandha inokukunceda ukuphucula ukubanakho kwakho ukwenza imisebenzi phantsi koxinzelelo, kwaye ikwathintela i-hormone yecortisol, enokubangela uxinzelelo olugqithisileyo koxinzelelo oluphezulu ngokwaneleyo.
I-Ashwagandha yinto esebenzayo ye-nootropic, kwaye iyasebenza njengesixhobo sokunciphisa uxinzelelo. Ezinye izinto ze-nootropic ezigcina kakuhle kunye ne-ashwagandha zibandakanya i-tyrosine kunye ne-lion's mane.
UGinkgo Biloba
IGinkgo biloba sisixhobo esisetyenziswa rhoqo kwizongezo ze-nootropic, ngakumbi ezinje Inkqubo yeProMind ejolise kwimicimbi yokuqonda ebangelwa kukwaluphala.
I-Ginkgo biloba ilayishwe ngama-antioxidants, ineempembelelo ezichasayo, kwaye iyakwazi ukuphucula impilo yakho ye-cardiovascular. I-Ginkgo biloba inokunceda ukwandisa ukuhamba kwegazi kwingqondo yakho, ebalulekileyo ekuboneleleni ngengqondo yakho ioksijini kunye nezondlo eziyifunayo. Ingqondo esempilweni ikhokelela ekusebenzeni okungcono kokuqonda, emva kwayo yonke loo nto.
Ungadibanisa i-ginkgo Biloba kunye nezithako ezinje B. yemoniyeri , citicoline, kunye ne-phosphatidylserine kwisitaki esisebenzayo se-nootropic.
I-Lion's Mane Mushroom
Inkqubo ye- ikhowa lengonyama kudala isetyenziswa njengeyeza lesintu, ngakumbi kwinkcubeko yamandulo yamaTshayina. Eyona nto iphambili kweli khowa kukuba iqulethe iikhompawundi ezithile ezinceda ekukhuleni kweeseli zobuchopho ezintsha.
Ezi zinto zidala ukuba umzimba wakho uvelise iihormone zokukhula kwemithambo-luvo (NGH). I-NGH inoxanduva lokukhula, ukulungiswa kunye nokwanda kweeseli zengqondo. Kwaye, okunene iiseli zakho zobuchopho ziphilile, kokukhona umsebenzi wakho wokuqonda unjalo.
Kucetyisiwe ukuba izicatshulwa ezithathwe kweli mushroom zinokusetyenziselwa ukunyanga iimpawu zezifo ezingenayo inzala njenge-Alzheimer's.
Mhlawumbi elona candelo lilungileyo malunga ne-mushroom ye-mane ye-lion kukuba yi-nootropic eguqukayo enokubekwa ngokulula kunye nezinye ii-nootropics, kubandakanya nolwandle olukhupha i-bark extract, i-tyrosine kunye ne-citicoline.
Vitamin B12
Vitamin B12 yenye yeevithamini ezintsonkothileyo ze-B kwaye ibalulekile kwivitamin kwimpilo yabantu. Ukufumana i-vitamin B12 eyaneleyo kukunceda ugxile kwaye uphucule ukucaca kwengqondo yakho, uphucule imeko yakho, kukunike amandla, kwaye uxhase umsebenzi wakho wokuqonda.
Elona candelo lilungileyo malunga nevithamini B12 kukuba kulula ukufumana ngokwaneleyo ngokutya kwakho, ngenxa yoko akusoloko kufuneka ukongeza kunye neevithamini ezingaphezulu. Njenge-nootropic, le vithamini igcina ngokufanelekileyo i-caffeine, i-DHA, kunye ne-pine bark bark.Ifumaneka kwizongezo ezininzi ze-nootropic kubandakanya Ungqamaniso XT nabanye.
Isicatshulwa seParine seMaritime
Isicatshulwa sepayini yomthi waselwandle i-antioxidant, efana nezinye i-antioxidants, inceda ukukhusela iiseli zakho kumonakalo omkhulu wasimahla.
Ukukhupha i-pine bark ye-marit kunceda ukulungisa iiseli zengqondo kwaye kwenza ukuba umzimba wakho ukhulule i-nitric oxide engaphezulu, eyonyusa ukuhamba kwegazi elinomoya-mpilo emzimbeni wakho wonke. I-bark ye-pine yolwandle iyasebenza xa idityaniswe ne-citicoline kunye ne-tyrosine.
Pterostilbene
Pterostilbene yi-antioxidant eneneni ifana ne-resveratrol, enye into esele siyichazile ngaphambili.
Umahluko ophambili phakathi kwepterostilbene kunye ne-resveratrol kukuba ipterostilbene inezinga eliphezulu lokufumaneka, okuthetha ukuba umzimba wakho unokuqhubekeka ngaphezulu ngaxeshanye. Ukudibanisa i-pterostilbene kunye ne-DHA kunye nevithamini B12 kwenza isitaki esisebenzayo se-nootropic.
Icaffeine
ICaffeine yenye yezona nootropics zisetyenziswa kakhulu phaya. Isikhuthazi esidumileyo esenzeka ngokwendalo kwiindidi ezimbalwa zokutya, icaffeine inokunyusa ukuphaphama kwakho, ikunike amandla, kwaye iphucule imveliso yakho.
Nangona kunjalo, kuya kufuneka uqaphele ukuba ungakanani i-caffeine oyisebenzisayo yonke imihla; Ubuninzi bayo bunokubangela amajita okanye ukuxhomekeka. I-Caffeine yi-nootropic eguquguqukayo enokufakwa kwiindawo ezahlukeneyo ze-nootropics.
Uyenza njani eyakho iNootropics?
Zininzi izongezo zangaphambili ze-nootropic ezikhoyo, kodwa kunokwenzeka ukuba wenze eyakho.
Unokukhetha ukwenza oku ukuba uqhelene neentlobo ezininzi zezinto ze-nootropic kwaye ufuna ukwenza isitaki esenzelwe umntu esineootropic. Nazi izinto onokuzigcina engqondweni ukuba unenjongo yokwenza oku.
Izinto eziSebenzayo zeNootropic Stack
Ngelixa kunokwenzeka ukuba kwakhiwe iintlobo ezininzi ezahlukeneyo zesitokhwe se-nootropic, kukho izinto ezithile ekufuneka zonke izitaki ze-nootropic zibe nazo.
- Zonke izithako kwisitaki sakho kufuneka zibandakanywe kwiidosi ezichanekileyo
- Akukho nasinye sezithako kwisitaki sakho ekufuneka sinxibelelane kakubi nomnye nomnye
- Isongezelelo sakho se-nootropic kufuneka sibe kwifomu efanelekileyo iimfuno zakho (iipilisi, iipilisi, iifomsile, ulwelo, okanye umgubo)
Yintoni uNootropic Stack yakho oyifunayo
Ngokufanelekileyo, i-nootropics stack yakho kufuneka ibonise ezi zinto zilandelayo:
- Izithako ezisebenza kunye ukuphucula iziphumo zomnye nomnye
- Izithako ezenza into enye kodwa ngeendlela ezahlukeneyo
Isikhokelo somthengi weNootropics
Sifake isikhokelo somthengi ngenyathelo nenyathelo ukukunceda ukhethe i-nootropic efanelekileyo kwiimfuno zakho.
1. Misela iinjongo zakho
Ngaphambi kokuthatha isigqibo sokuba yeyiphi i-nootropics yokongeza kwisitaki sakho, jonga imiba yokusebenza kwengqondo yakho ofuna ukuyiphucula. Nokuba kukukwazi kwakho ukugxila okanye ukukhumbula izinto, ii-nootropics ozikhethileyo ziya kwenza umahluko omkhulu ekuncedeni ufezekise injongo yakho.
2. Yenza uPhando
Awusoze wenze uphando olwaneleyo xa ujonge isongezelelo esitsha sokutya. Ukuqinisekisa ukuba ii-nootropics ozisebenzisayo ngokwenene ziyasebenza kwangaphambili yenye yezona zinto zibalulekileyo onokuzenza ukwakha isitaki esiqinileyo se-nootropic.
3. Khetha phakathi kweNdalo okanye iiNootropics zeNdalo
Xa ukhetha i-nootropic oyisebenzisayo, unokukhetha phakathi kwe-nootropics yendalo okanye yokwenziwa. Ngelixa ii-nootropics zokwenziwa zinokusebenza ngamanye amaxesha, umngcipheko weziphumo ebezingalindelekanga uphezulu.
4. Xa uqala, Yithathe lula
Ukuba usaqala ukuthatha ii-nootropics, kuyacetyiswa ukuba uqale ngeedosi ezincinci. Zijonge ngokwakho naziphi na iziphumo ebezingalindelekanga. Ukuba uya ukhululeka ngakumbi ngeedosi ezincinci, emva koko unokuzama ukuthatha ezinkulu. Kodwa kwiimeko ezininzi, iidosi ezincinci zanele ukufumana iziphumo ezizeleyo.
5. Musa ukusoloko usebenzisa iiNootropics ezifanayo
Kuya kufuneka uzame kwaye usebenzise iindidi ze-nootropics kwisitaki sakho; oku kunokukunceda ufumane izibonelelo ezongezelelekileyo zezempilo, kwaye kuluncedo ukuba enye into ubuyele kuyo ukuba awunakho ukufikelela kwi-nootropic oyikhethileyo.
6. Zama iintlobo ezahlukeneyo zeeNootropics ezifanayo
Uninzi lwezithako ezikhoyo kwizitaki ze-nootropic zinokufumaneka kwiifom ezininzi. Ezinye zezi fomu zinokufumaneka ngakumbi kokufumaneka kwezinto eziphilayo, okuthetha ukuba umzimba wakho ungazifumana ngokulula. Zama ukuzama iindlela ezahlukeneyo zesithako ngasinye kwaye ubone ukuba yeyiphi indibaniselwano esebenza ngcono.
7. Sebenzisa iZinto zokulala
Enye yezona zinto zibaluleke kakhulu ekufuneka uzenzile ukuze usebenze ngokuqonda kakuhle kukuba ulala ngokwaneleyo ubusuku ngabunye. Kungenxa yoko, ngaphandle kwezithako eziphucula umsebenzi wakho wokuqonda, kuya kufuneka ubandakanye izithako kwisitaki sakho se-nootropic esiza kukunceda ulale.
8. Musa ukuphelelwa ngumonde
Ukwakha isitaki sakho se-nootropics yinkqubo yovavanyo kunye nephutha. Musa ukudimazeka ukuba awuzukuza nesitaki esisebenzayo kwitrayi yakho yokuqala! Kungangumbono olungileyo ukugcina ilog yamava akho xa uzama isitaki esitsha se-nootropic ukukunceda ugcine umkhondo wento esebenzayo nengasebenziyo.
9. Gcina indlela yokuphila esempilweni
Ngelixa ii-nootropics zinokuthi ziphucule umsebenzi wakho wokuqonda, ngekhe ziphantse zisebenze ukuba awuphili ubomi obusempilweni. Ukulandela imikhwa esempilweni yeyona ndlela ilungileyo yokugcina ingqondo yakho isempilweni kwaye isebenze kakuhle.
Ukutya ukutya okunezondlo, ukulawula uxinzelelo ngokufanelekileyo, ukusela amanzi aneleyo, nokulala ngokwaneleyo zizinto onokuzenza ukuze uhlale usempilweni.
I-FAQs malunga neNootropics
Makhe sixoxe ngeminye imibuzo ebuzwa rhoqo ukuba abathengi banayo malunga nootropics.
Zithini ii-nootropics, kwaye zenza ntoni?
IiNootropics zizongezo ezijolise ekuphuculeni ukusebenza kwengqondo kubantu abasempilweni.
Zininzi iindlela abakwazi ukwenza ngazo oku:
- I-Nootropics inokunyusa umsebenzi we-metabolic ngaphakathi kweeseli zakho zobuchopho. Ukongeza, zinceda iiseli zakho zobuchopho ukuba zifumane ioksijini engakumbi, izakha mzimba, kunye neeasidi ezinamafutha.
- I-Nootropics inceda umzimba wakho ukuvelisa ii-neurotransmitters, iikhemikhali ezihambisa imiqondiso phakathi kweeseli ezahlukeneyo. I-Nootropics ikwathintela ii-neurotransmitters ukuba zingaphuli ixesha.
- I-Nootropics inokukunceda ukunciphisa imithambo yegazi, ukuphucula ukuhamba kwegazi kwingqondo yakho, kunye nokuthintela umonakalo we-oxidative.
- I-Nootropics inceda ukugungxula iityhefu ezisuka kwingqondo yakho kwaye yonyuse amandla engqondo yakho ukufunxa ii-antioxidants.
- I-Nootropics inokunceda umzimba wakho ukuba ulungise izicubu zawo zemithambo-luvo ngokuxhasa impilo yeembumba zeseli.
Ngaba i-nootropics iyasebenza?
I-Nootropics inokusebenza, kodwa ihlala ixhomekeke kumgangatho wezithako ezisetyenzisiweyo. Kufanelekile ixesha lakho ukufumanisa ukuba zeziphi ii-nootropics ezilungileyo ezikhoyo ngaphambi kokuzama nayiphi na.
Zithini iziphumo zenootropics?
Ukuthatha ii-nootropics rhoqo kunokuba nakho:
- Phucula amandla akho okukhumbula iinkcukacha
- Phucula imeko yakho
- Phucula ukukhuthaza kwakho kunye nobuchule bokuyila
- Ukuphucula amandla akho okugxila kwimisebenzi
- Yandisa amandla akho engqondo
- Ukuphucula ubuchopho bakho ekusebenziseni ulwazi olutsha
- Ukuphucula ukuthetha ngokutyibilikayo
Kuthatha ixesha elingakanani ukuba ii-nootropics ziqale ukusebenza?
Kuxhomekeka ekubeni zeziphi izithako ezisetyenzisiweyo, ii-nootropics zinokuqala ukusebenza ngaphakathi naphi na ukusuka kwimizuzu embalwa ukuya kwiiyure ezimbalwa.
Ngaba ii-nootropics zikhuselekile ukuba zingasetyenziswa?
Ngokubanzi, ii-nootropics zikhuselekile ukuba zisetyenziswe kuba uninzi lwazo lusebenzisa izinto zendalo ezingabangeli ziphumo zisecaleni. Nangona kunjalo, oku kuxhomekeke kumgangatho wezithako ezisetyenziswe kwi-nootropic nganye.
Ndihlala ndithatha ii-nootropics kangaphi?
Oko kuxhomekeke kuhlobo luni lwe-nootropic ofuna ukuyizama. Ngokubanzi, nangona kunjalo, uninzi lwezongezo ze-nootropic kufuneka zithathwe yonke imihla.
I-nootropics ithelekiswa njani neAdderall?
I-Adderall lunyango olwenzelwe ukunceda kwimemori kunye nemiba yokujonga ingqalelo. Inokubonwa ngokufana neootropics, ngaphandle kwezona zinto zongezelelekileyo ze-nootropic zisebenzisa izithako zendalo, ngelixa i-Adderall i-amphetamines.
Ngaba ii-nootropics zibangela ukunciphisa umzimba?
Ezinye izithako kwizongezelelo ze-nootropic zinokubangela ukuba uzive ugcwele ixesha elide emva kokutya, okunokukunceda ukunciphisa umzimba. Nangona kunjalo, ii-nootropics azenzelwanga ukuba zisetyenziselwe ukunciphisa umzimba, ke ukuba yeyona njongo yakho iphambili, kuya kufuneka ke uthathele ingqalelo uhlobo olongezelelweyo lokongezwa.
Ngaba ukusebenzisa ii-nootropics kuya kundenza ndiphulukane nobuthongo?
Ngaphandle kokuba isongezelelo sakho se-nootropic siqulathe isixa esikhulu se-caffeine, iingxaki azizukuchaphazela amandla akho okulala.
Ngaba ukusebenzisa ii-nootropics kuyonyusa i-IQ yam?
I-Nootropics yenzelwe ukuphucula imiba yokusebenza kwengqondo yakho njengememori yakho, inkuthazo kunye nobuchule, kodwa ayizukuyonyusa i-IQ yakho.
Ngaba ukusebenzisa ii-nootropics kuya kundenza ndiphumelele kuvavanyo lweziyobisi?
Izongezo zeNootropic azinazo izinto ezingavunyelwanga, ngenxa yoko ukuzisebenzisa akuyi kukwenza usilele kuvavanyo lweziyobisi. Oko bekutshiwo, kuya kufuneka ujonge izongezo ze-nootropic ezenziwe ziimpawu ezaziwayo ukuba ungazisebenzisi izongezo ezenziwe ngezinto ezingachazwanga.
Ngaba ii-nootropics zinokuba likhoboka?
Ngaphandle kwe-caffeine, enokuba ngumlutha kancinci, uninzi lwee-nootropics aziyomikhwa.
Ngaba ikofu nootropic?
Ngenxa yokuba ikofu iqulethe izixa eziphezulu zecaffeine, ithathwa ngokuba yinto ye-nootropic.
Isiphelo: Yeyiphi into yokuxhasa yeNootropic ekufuneka uyithengile?
I-Nootropics iya isanda ngokwanda njengendalo yendlela yokuphucula ukugxila kunye nokwandisa ukucaca kwengqondo yakho. Ngenxa yokuba uninzi lwezithako ezisetyenzisiweyo kwezi nootropics zithathwe kwimithombo yendalo, oku kubenza bakhuseleke ukuba basebenzise nabani na.
Ii-nootropics esizigubungele kweli nqaku zezona zibalaseleyo ezikhoyo namhlanje, kwaye nayiphi na kuzo inokuba kufanelekile ukuba iqwalaselwe ukuba ufuna isongezelelo ukunceda ukuphucula ukusebenza kwengqondo yakho.
Sikwazigubungele izihloko zendlela yokwakha isitaki sakho se-nootropic, kunye nokuba zeziphi iintlobo zezithako ekufuneka ujonge kuzo kwisongezo se-nootropic.
Siphendulile eminye yemibuzo ebuzwa ngokuxhaphakileyo abantu abanayo malunga neootropics, ke emva kokufunda imixholo yeli nqaku, kuya kufuneka unalo lonke ulwazi oludingayo ukuze wenze ukhetho olunolwazi xa usenza isigqibo sokuba yeyiphi i-nootropics ofuna ukuyizama.
Kwaye ke, awungekhe ube nengqondo esempilweni ukuba awuphili ubomi obusempilweni, ke ukongeza ekusebenziseni ii-nootropics ukuphucula amandla akho engqondo, kuya kufuneka wenze konke okusemandleni akho ukwamkela imikhwa kunye nemikhwa esempilweni kubomi bakho bemihla ngemihla.
Uphengululo kunye neenkcazo ezipapashwe apha zezo zomxhasi kwaye azibonisi mgaqo-nkqubo osemthethweni, isikhundla okanye izimvo zaBabukeli.
