Ezona zixhobo ziPhambili zoLungiso loMsebenzi

Ukusebenza lulonwabo lokwenene. Ufumana ukonwabela i-dopamine kunye ne-serotonin ekhutshwe ngumzimba. Uziva ubukrakra oko kuthetha ukuba umsebenzi wenziwe kakuhle. Uzibona usomelela ngokwasemzimbeni nangokwasemzimbeni.

Yinto entle ngokwenene.

Yimvakalelo entle yokuphuma kwindawo yokuzivocavoca, umkhondo, okanye intsimi kwaye uyazi ukuba ubeke iseshoni elungileyo, enzima ekupheleni kosuku. Nokuba uqala nje uhambo lwakho lokuqina okanye yimbaleki ebalaseleyo, kuya kufuneka ube ulungile ngaphambi kokuzilolonga ukukunceda kwiiseshoni.

Kulungile ukuhlala nayo, nayo. Sukuwela esiqhelweni apho utsiba khona usuku apha naphaya kuba uziva ukhathazekile. Kukho iindlela zokunciphisa ezo mvakalelo, kwaye ukusebenza okuhle kwangaphambili kunokukunceda wenze kanye loo nto. Ngaphandle koko, kuya kufuneka unamathele ekusebenzeni, kuba izibonelelo zingaphezulu kakhulu kwezingxaki.

Kwesi sikhokelo siluncedo, siza kukubonisa uqeqesho olukhulu lwangaphambili oluza kubetha indawo yokuzivocavoca njengentshatsheli kwiseshoni nganye. Uyakonwabela ukunciphisa ixesha lokubuyela kwimeko yesiqhelo, ukomelela okungcono, kunye nokomeleza amandla xa ufuna ukubetha umthambo.

Izixhobo ezi-3 eziphezulu zokuSebenza:

1. 4 Ukulinganisa -Ukomelela kwangaphambili kokuzilolonga
2. Umkhondo weBlackwolf kunye noMzila -Eyona ilungileyo yamadoda nabafazi
3. Umsebenzi weLebhu yezeMidlalo -Eyona ilungileyo kwiimbaleki

Siludibanisa njani olu luhlu lokuSebenza kwangaphambili

Kukho amakhulu, ukuba kungangamawaka ezongezelelo ezinxulumene nokusebenza kwangaphambili phaya. Oku kwenza ukuba kube nzima kakhulu ukuhamba kwaye ufumane eyona iya kukusebenzela.

Ezinye zazo zintsha kraca kwintengiso; abanye babe yinxalenye yehlabathi lokomelela iminyaka elishumi okanye nangaphezulu.

Kodwa nangona ezi zongezelelo zahluka ngokweminyaka, ifomula, kunye nencasa, zonke zizinto ezinomdla kubadlali abazisebenzisayo. Wonke umntu unokuxhamla kwezi zongezelelo. Siqinisekisile ukuba sijonga oku kuvavanyo olulungileyo, izithako ezikhuselekileyo, kunye nokusebenza ngokukuko.

Sichithe iveki elungileyo okanye sikhetha ukuncedisa ukuthengisa, sinciphisa abanye abathengisi abathengisayo. Ezi zithandwa ziimbaleki ezinjengawe, kwaye sicinga ukuba uza kuba nexesha elinzima lokukhetha phakathi kokuzilolonga kwangaphambili.

Masingene ngaphakathi kwaye sibone ukuba umntu ngamnye unokunika ntoni abasebenzisi.

1. 4 Ukulinganisa -Ukomelela kwangaphambili kokuzilolonga

Yeyona nto iphambili yomakhi womzimba, kwaye isikhongozeli siyamangalisa. Yenziwe njengegobolondo yemipu eya kufumana ngaphezulu kokuhleka okumbalwa ngabahlobo bakho bokuzivocavoca

4 Ukulinganisa sisongezo sangaphambi kokuzilolonga sisebenza kumadoda nabasetyhini.

Yenzelwe ngokukodwa abo bafana kunye namantombazana afuna ukuba mkhulu. Uya kuzithanda iimpompo ozifumanayo usebenzisa le nto. Abasebenzisi baxele ukuziva benyamezele ngakumbi kunye namandla xa besebenzisa le supp.

Ezi zinto zenziwa emva kokuba abadali bebonisene kumashumi eminyaka eejenali zesayensi, amaphepha ophando, kunye nezifundo ezenziwa kusetyenziswa izithako. Ifomula inamandla kakhulu, kodwa yinto yonke yendalo. Uya kuchukumiseka ngokunzulu ngumsebenzi oza kuwubeka kwezi zinto.

Kukwenza uzive ugxile, womelele, unamandla, kunye neempompo ezinokwenza u-Arnold azingce.

Ukuba ufuna ukuphucula umzimba wakho, zive ukhululekile, kwaye wonwabele izithako zendalo, oku kukuzilolonga kwangaphambili.

Izithako

• I-L-Citrulline Malate -Oku kunceda iimbaleki ukuba zifumane imithambo yegazi esempilweni, kwaye xa igazi linokuhamba lula, izihlunu zinokusebenza nzima. Esi sithako sikwanceda ukuba uphucule intsebenzo yakho ejimini, kwaye konke oku kuthatha nje i-8g ukwenza njalo.
• Icaffeine - Lo ngumncedisi weklasi wokuzilolonga. Ezi zinto zikwenza uzive unamandla kwaye uqaphele. Ujolisa ngokulula ngakumbi kumsebenzi owenzileyo. Unako nokuphucula iinzame zakho zokunciphisa umzimba xa usebenzisa icaffeine.
• I-Beet ebomvu -Ngaphandle kokwenza isaladi emnandi, ii-beet ezibomvu zizele zizinto ezintle. Umzekelo, unokunceda kuhambo lwakho lokulahleka kobunzima njengenxalenye yokusebenzisa ezi veggies ziluncedo. Unokuphucula ubuchule beembaleki, kwaye unganceda ukugcina uxinzelelo lwegazi kwinani elilungileyo ngee-beet.
• Yenza uMonohydrate -Inceda iimbaleki kuwo onke amanqanaba okukwazi ukonyusa amandla, zonyusa ubunzima bazo, kwaye inceda izihlunu ukuba ziphinde zikhawuleze ngelixa zisenziwa.
• URhodiola Rosea -Entyatyambo emsulwa ekhangeleka imsulwa ikunceda ukuba ulwe nokudinwa okungapheliyo, iphucula impilo yakho ngokwasemzimbeni nasengqondweni, kwaye iyanceda ekulweni nexhala. Xa isetyenziswa ngokudibeneyo ne-anti-depressants, kuyachazwa ukuba iziphumo ebezingalindelekanga zinokuncitshiswa.
• Amanzi ecoconut -Ezi zinto zikunceda ukuba uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uhambisele ezi zinto zikunceda ukuba uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uxoxe (Le nto ikunceda ukuba uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphephe) Ine-electrolyte, ke cinga ngayo njengeGatorade eyenziwe nguMama Wendalo. Uyakonwabela ikhalsiyam, iiamino acid, kunye ne potassium njengenxalenye yale nto imangalisayo.
• I-Acetyl L-Carnitine -Ezi zinto zikunceda ukuba uphucule inkumbulo yakho kunye nezakhono ezinxulumene nokucinga. Ikwanceda kwintlungu yentliziyo kwaye kulungile ukuguqula amanqatha omzimba abe ngamandla aza kusetyenziswa.
• I-L-Theanine - Uyakonwabela ukugxila okungcono kwengqondo, ukulala kwakho kungaphuculwa, kunye nokusebenza kwengqondo yakho kunokonyusa konke ukubulela ngokusebenzisa olu ncediso oluthile. Iyakhuthaza ukunciphisa umzimba kwaye ikuncede uphumle, ukuze ukwazi ukugxila ekusebenzeni olo qeqesho ngokulula.

Cofa apha ukuze Funda kabanzi malunga nezithako kwi-4 Gauge kwiSiza sabo esisemthethweni .

Izibonelelo

I-Gauge yenziwe yinkampani eyaziwa ngokuba yi-Roar Ambition. Esi sisongezo sendalo yendalo esiya kukunceda ufumane amandla afunekayo ukuyibulala kwindawo yokuzivocavoca.

Uyakuthanda ukuba zonke izithako kulula ukuzifunda nokubiza kwaye zifumaneka ngokulula kukhangelo lukaGoogle. Sikwadibanise amakhonkco ukukubonisa uphando lwethu. Akukho zixhobo zifihliweyo okanye ezingaqhelekanga zokuzibandakanya kule pre-ukuzilolonga.

Yonke ixhaswe yisayensi, kwaye siyayithanda le kubahlobo bethu abambelela kuhlahlo-lwabiwo mali lwekhalori. Ezi zinto ziikhalori ezi-5 kuphela ezisebenzayo, ke uya kulungela ngokulula oku kwisicwangciso sakho ngaphandle koxinzelelo.

Incasa ayimbi nokuba. Ifomula isebenzisa izinto ezithandekayo ezisekwe kwizityalo ukuze uzonwabele iincasa zendalo kwaye ayisiyiyo le nto iswekile yomgunyathi ngamanye amaxesha siyifumana nokusebenza kwangaphambili.

Kulula kakhulu ukuyisebenzisa, nayo. Konke udibanisa amanqanaba amabini angena ku-300ml wamanzi, iziselo zemidlalo, ijusi, nokuba yeyiphi na oyisebenzisayo ukuze uzifumanele amanzi phambi kokuba usebenze.

Sela nje malunga nemizuzu engama-20 ukuya kwengama-30 ngaphambi kokuba ulolonge umzimba, kwaye ngokuqinisekileyo uya kuziva ngathi uyakhaba phambi kwexesha lokumpompa i-iron.

Ukuyisebenzisa ngokuhamba kwexesha kunokubangela ukuba wakhe ukunyamezelana. Unokuba unqwenela ukuyibuyisela umva kwaye uyijikelezise, ​​okanye ungasebenzisa ngakumbi i-scoops (ukuya kuthi ga kwi-4). Umenzi ucebisa ukuba uthathe iveki enye kwiiveki ezi-6 ngale ndlela, umzimba wakho uya kuhlala ubuthathaka.

Naziphi na iziphumo ebezingalindelekanga?

Enye into entle malunga 4 Ukulinganisa kukusilela kweziphumo ebezingalindelekanga. Abantu abanovelwano kwi-caffeine akufuneki bayithathe le nto kuba into ibandakanyiwe kwifomula kwaye inokukwenza uzive ugula.

Ngaphandle kwalokhu, sifumene ifomula ukuba ilungele:

• Imifuno / imifuno
• Abantu kwizidlo ezisezantsi zekhal
• Nabani na othanda iindlela zendalo zokutya nokusela / ukusebenza

Kuya kufuneka ubuncinci ube neminyaka eli-18 ubudala, kwaye abasetyhini abakhulelweyo okanye abancancisayo AKUFANELE bathathe olu ncediso (okanye naziphi na ezinye izongezo apha ngaphandle kokubonisana nogqirha wabo kuqala).

Ukuba usebenzisa amayeza, kuya kufuneka ubuze ugqirha kuqala kuba, njengoko besesitshilo ngaphambili, ukhuseleko yeyona nto iphambili kuthi. Awunakufuna ukuba oku kuphazamise okanye kubangele ukusabela okungalunganga kunyango osele ulisebenzisa.

Ingaba ibiza malini?

Iphakheji ye-Ultimate Ammo Crate ixabisa i-135 yeedola, kwaye uyakuyithanda into yokuhambisa ngenqanawa, kwaye isimahla e-UK nase-USA.

Unokufumana i-2 Round ye-90 yeedola, ukonwabele ukuhambisa simahla e-UK nase-US kunye nokupakisha okuqondayo, nako.

Unokufumana i-4 Gauge Shell ye- $ 45, kodwa kuya kufuneka uhlawule ngokuhambisa.

Ukuya kude kubuye, unokunxibelelana ngokulula nenkonzo yomthengi ngu cofa apha , kwaye baya kukuxelela apho ungathumela khona iimveliso ezingavulwanga ukubuyiselwa imali.

Cofa apha ukuze Fumana esona Saphulelo siLungileyo kwi4 Gauge kwiWebhusayithi esemthethweni .

Mbini. Umkhondo weBlackwolf kunye noMzila -Eyona ilungileyo yamadoda nabafazi

Ingcuka emnyama yenza ezinye izongezo ezingaphambi kokuzilolonga ezilungiselelwe amadoda nabafazi. Umkhondo kukuyilwa kwamanenekazi, ngelixa iTrack yeyamadoda

Masiqale ngeZithako zeNdlela ye-Blackwolf:

• L-Leucine Eli licandelo elibalulekileyo ekudalweni kwe-anabolism yemisipha kunye nezinye izithako, ivaline, kunye ne-isoleucine.
• Thiamine Le yi-vitamin B1, kwaye ivumela umzimba ukuba usebenzise iikhabho njengomthombo wamandla. Kubaluleke kakhulu kwi-metabolism ye-glucose kwaye iyadingeka kwintliziyo enempilo, imisipha kunye nokusebenza kwentsholongwane.
• I-Magnesium Citrate Le yiminerali eyenzeka ngokwendalo, kwaye siyayidinga ukuze sibe nemisipha esempilweni kunye nemithambo-luvo kwimizimba yethu. Inceda ukonyusa amanzi emathunjini, nawo.
• IPantothenic Acid Le yivithamini B5 kwaye iyafuneka ekudalweni kweeseli zegazi. Ikwayi-converter yokutya esikutyayo sibe ngamandla. Kufuneka sisebenze kwaye ngokubanzi sibe ngabantu abanemveliso.
• I-L-Carnitine -Oku kuyonyusa imetabolism yomzimba wethu. Isinika umsebenzi we-mitochondrial, kwaye yonyusa amandla eeseli zethu.
• IPyridoxine Le yivithamini B6, kwaye iyanceda ukugcina ingqondo yakho isempilweni, ukunqanda imithambo evalekileyo, kwaye inokukhulisa nomoya wakho.
• ICyanocobalamin (Vitamin B12 ) -Oku kunceda ukugcina iiseli zakho zemithambo-luvo kunye negazi zikwimo esempilweni, yenza i-DNA kunye noonogada ngokuchasene ne-megaloblastic anemia.
• Clarinol - Esi sisixhobo sokuthengisa esinceda ukonyusa ubunzima bemisipha kunye nokunciphisa amafutha emzimbeni. Kulungile ekunciphiseni iziphumo ezingalunganga ezinokuthi zivele njengenxalenye yokulandela ukutya okuphantsi okunjenge-rashes (ukhe uve ngeKeto Rash?)
• I-L-Glutamine -Oku kulungele ukwetyisa okunempilo kwaye kunceda ukugcina udonga lwakho lwamathumbu lukwimeko entle. Iphilisa izicubu emzimbeni wakho, nayo.
• Iascorbic acid (ivithamin C) -Oku kukugcina usempilweni njengoko sisixhobo somzimba sokuzikhusela kwaye sikunceda ukuba ulwe izifo.
• Khetha Selenium -Le nto ikukhusela kwisifo sentliziyo kwaye ikwanayo ne-antioxidant.
• L-Isoleucine Ngaphandle kwe-leucine kunye neValine, esi sithako sinceda ukufaka isandla kwi-anabolism yemisipha, eyila izicwili.
• ICitrulline Malate - Oku kunceda ukukhuthaza imithambo yegazi esempilweni emzimbeni wethu. Xa imithambo yegazi isempilweni, igazi lifika apho lifanele liye ngokukhawuleza, njengezihlunu zethu, ezenza ukuba kube lula ukusebenza.
• IHydrochloride (Vitamin B6) - Oku kunokuba yipilisi yendalo evuyisayo, kuphucula isimo sengqondo kunye nokunciphisa iimpawu zokudandatheka. Ikwanqanda nemithambo evalekileyo, ikhuthaza impilo yengqondo yakho, kwaye iyanceda ukukhusela ianemia.
• Ukudibana neLinoleic Acid -I-Linoleic acid inceda ukugcina iintliziyo zethu zisempilweni, kwaye intliziyo esempilweni ithetha ukuba igazi lakho linokufikelela kwimisipha yakho ngokukhawuleza, nto leyo eyenza ukuba ukuzilolonga kwakho kube lula. Inokukunceda kunye noxinzelelo lwegazi kunye nobuntununtunu be-insulin.
• Iiprotheyini zeWhey Lo ngowona mthombo ubalaseleyo weprotein ekugcina uzive ugcwele, wakhe izihlunu, kwaye unciphise ukudumba, kwaye unokuhlisa uxinzelelo lwegazi.
• IZitrate yeZink - Oku kubalulekile kubafana ukuze bafumane ngokwaneleyo; iyanceda ukwenza i testosterone. Inceda nomzimba ukugcina amajoni omzimba asebenza, aphilise amanxeba, kwaye abe nedlala lengqula elisempilweni.
• I-L-Tartrate - Olu hlobo lokutya yindlela elungileyo yokunyanga kunye nokuthintela amanqanaba e-carnitine asezantsi. Yinto esemzimbeni wethu ebangelwa ziimveliso zobisi kunye nenyama. Inceda umzimba ukuba usebenzise ii-acid ezinamanqatha amade ukuze ufumane amandla.
• IBeta-Alanine -Oku kunceda ukwandisa amandla akho omthambo kwaye kwehlise inani lokudinwa kwezihlunu ozivayo. I-antioxidant kwaye inceda ngokuchasene nokuguga, nayo.
• Icaffeine -Isiqhelo sokutya okuqhelekileyo, le yiarhente ekugcina ugxile, ukulungele ukusebenza, kwaye upompiwe ngamandla ukuze ubulale loo misebenzi.
• L-Valine Ukusebenza kunye ne-isoleucine kunye ne-L-leucine, i-anabolism yemisipha iyenzeka, ekunceda ufumane ezo zihlunu zikhulu uzinqwenelayo.
• Utshintsho - Esi sithako sigcina umsebenzisi esempilweni ngokunceda umngcipheko wesifo sentliziyo, ukunceda ekutyeni nasekuxhaseni indlela isibindi esisebenza ngayo.
• Ipitrate yeCitrate - Oku kunceda ukukhusela amatye ezintso kunye nokunceda ekugcineni impilo yentliziyo yakho ikwimeko entle. Kuyimfuneko ukuba nentliziyo esempilweni xa usebenza nzima.
• ITaurine Eli ligumbi lamandla elinceda ukuba uphucule intsebenzo yomthambo, ukhusela amehlo nentliziyo, kwaye ukhusele ekugugeni kwengqondo.

Ngoku makhe sijonge kwizithako zeBlackwolf Trail…

• Ipitrate yeCitrate - I-Potassium ibalulekile xa ufuna intliziyo esempilweni, oku kuyigcina ibetha kwaye isebenze ngokufanelekileyo. Esi sithako sisetyenziselwa ukunyanga amatye ezintso.
• Iascorbic acid (ivithamin C) -Oku kugcina amajoni akho omzimba esebenza ngendlela ephezulu kwaye ayimfuneko ukugcina izicwili zomzimba wakho zikwimeko entle.
• Vitamin E - Le vithamini inceda ukukhusela iiseli zethu, yonyusa amajoni ethu omzimba, kwaye ine-antioxidant. Kwakhona kunceda ukugcina amehlo ethu aphilile.
• I-Magnesium Citrate-Le yiminerali eyenzeka ngokwendalo, kwaye siyayidinga ukuze sibe nemisipha esempilweni kunye neerobhothi kwimizimba yethu. Inceda ukonyusa amanzi emathunjini, nawo.
• Izinki -Kwabafazi, oku kubalulekile. Inceda imetabolism yakho, ukukhula kwakho, kunye nokusebenza kwamajoni akho omzimba. Ikwanceda ukunciphisa ukudumba, okunokuba yingxaki emva kokusebenza.
• Khetha Selenium - I-Selenium yi-antioxidant, umkhuseli ekuwohlokeni kwengqondo, kwaye unokunceda ekunciphiseni iimpawu zesifuba.
• Ikhalsiyam -Oku kuya kukunceda wakhe amathambo aqinileyo, ayimfuneko kunyuso olunzima kunye ne-sprints oya kuyenza. Inokukunceda ukunciphisa iimpawu ze-PMS kunye nokulinda umhlaza.
• IPantothenate Le yivithamini B5 kwaye iyafuneka ekudalweni kweeseli zegazi. Ikwayi-converter yokutya esikutyayo sibe ngamandla. Kufuneka sisebenze kwaye, ngokubanzi, sibe ngabantu abanemveliso.
• Iiprotheyini zeWhey Lo ngowona mthombo ubalaseleyo weprotein ekugcina uzive ugcwele, wakhe izihlunu, kwaye unciphise ukudumba, kwaye unokuhlisa uxinzelelo lwegazi.
• ICitrulline Malate -Oku kuyanceda ukukhuthaza imithambo yegazi esempilweni kwaye kunciphisa uxinzelelo lwegazi, nayo. Kulungile kuqeqesho lobunzima kwaye kuluncedo ekunciphiseni ukudinwa kweembaleki.
• IBeta-Alanine -Oku kunceda ukwandisa amandla akho omthambo kwaye kwehlise inani lokudinwa kwezihlunu ozivayo. I-antioxidant kwaye inceda ngokuchasene nokuguga, nayo.
• Yenza uMonohydrate -Oku kunceda iimbaleki zozibini isini ukuba zikhulise amandla, zonyuse ubunzima bazo, kwaye zincede izihlunu ziphinde zikhawuleze xa zisenziwa.
• Icaffeine -Isiqhelo sokutya okuqhelekileyo, le yiarhente ekugcina ugxile, ukulungele ukusebenza, kwaye upompiwe ngamandla ukuze ubulale loo misebenzi.
• Isodium - Oku kubalulekile ekusebenzeni komzimba, njengokulawula ulwelo, ukulinganisa ii-electrolyte, kunye nokugcina uxinzelelo lwegazi.
• ITaurine -Lo ngumncedisi ophucula indlela osebenza ngayo umthambo, unceda ukukhusela izihlunu, kwaye ukhusela nentliziyo yakho ukuze usebenze nzima.
• L-Isoleucine Ngaphandle kwe-leucine kunye neValine, esi sithako sinceda ukufaka isandla kwi-anabolism yemisipha, eyila izicwili.
• L-Valine -Isebenza ngokubambisana ne-isoleucine kunye ne-L-leucine kwaye inceda i-anabolism yemisipha yenzeke ukuze ukhule ngokukhawuleza.
• L-Leucine - Eli licandelo elibalulekileyo ekudalweni kwe-anabolism yemisipha, ukukhula kwemisipha, kunye nezinye izinto ezimbini, ivaline, kunye ne-isoleucine.
• I-L-Glutamine -Oku kulungele ukwetyisa okunempilo kwaye kunceda ukugcina udonga lwakho lwamathumbu lukwimeko entle. Iphilisa izicubu emzimbeni wakho, nayo.

Cofa apha ukuze Funda ngakumbi malunga nezithako kwi-Blackwolf Track & Trail kwindawo esemthethweni .

Izibonelelo zeBlackwolf Pre-Workout

Okokuqala, sithandile ukuba kukhuselekile ngokupheleleyo ukuba singasetyenziswa. Iimbaleki ezininzi zixhalabile kukusetyenziswa kweempahla ezinjalo kuba ezinye zivavanywa yimibutho okanye iiklabhu, zingamalungu azo.

Izinto ezingavumelekanga zinokubakhupha kwiklabhu yezemidlalo okanye kwiqela labo. Ezi zinto zikhuselekile kwaye zisemthethweni ukuba zisetyenziswe kuyo yonke indawo.

Nokuba iimbaleki zeprojekti zisebenzisa lo mxube mkhulu. Oko kukuthi uEkow Essuman, oyimbethi manqindi eyingcali, kunye no-Ekaterina Avramova, indadi yeOlimpiki, basebenzise esi songezo ukuziva kwaye benze okusemandleni abo.

Okwesibini, Zonke izithako zazinokukhangelwa ngokulula, kwaye sikwazile ukufumana imithombo ethembekileyo yesithako ngasinye esineenkcukacha zokuba kutheni kubalulekile ukuba sisetyenziswe kwizongezo zemidlalo.

Isibonelelo esenziwe kuyo le mveliso sisebenzisa iZenzo eziLungileyo zoMveliso. Jonga ibinzana cGMP kwileyibhile xa uthenga kuba uqinisekisa ukuba ufumana imveliso elungileyo.

Okwesithathu, sithandile ukuba indawo ikhuselekile ukuba ingasetyenziswa. Ukhuseleko lwewebhusayithi luyinyani; ukuthengwa kwethu kwabhalwa ngokufihlakeleyo.

Okwesine, siyithandile into yokuba inkampani ibiphambili malunga nokusetyenziswa kolu ncedo. Abazange benze amabango aphezulu malunga neziphumo.

Bathe kungathatha malunga neeveki ezingama-2-3 ukuba ubone iziphumo xa usebenzisa le mveliso. Uninzi lweemveliso ezingenanto ngaphandle kobuqhetseba zithembisa iziphumo ezikhawulezayo ngethemba lokuba uya kuzithenga ngaphandle kwengcinga yesibini.

Okokugqibela, bane ukuzilolonga kwangaphambili kwabasetyhini , nesiko eliqulunqelwe ukulungela iimfuno zabasetyhini abafuna ukukhaba okungaphezulu.

Ingcuka emnyama ikwabonelela ngesiqinisekiso sokubuyiselwa imali. Ukuba izinto azisebenzi, ungabuyisa izinto ezingavulwanga kwiintsuku ezili-14 emva kokuba be-odolwe. Ke, ukuba uya-odola iipakethe ezimbini zale nto kwaye ufumanisa ukuba awuyikhathalelanga, engavulwanga inokubuyela umva, kwaye unokufumana imali yakho.

Naziphi na iziphumo ebezingalindelekanga?

Ngexesha lethu lokuphanda imveliso, khange siqaphele naziphi na iziphumo ebezingalindelekanga. Ngokuqinisekileyo, sifumene uphononongo lwabantu abangakuthandiyo ukuzilolonga kwangaphambili, kodwa oko kunikiwe.

Ungayisebenzisa ixesha elide, kwaye akufuneki ukuba ukhathazeke malunga neziphumo ebezingalindelekanga, ezinje ngokungasebenzi.

Sikucebisa ukuba uyithathe njengoko kuyalelwe. Nangona kunjalo, ukuthatha ubuninzi bayo kunokukunika ityala elinzima lejitters. Emva kwayo yonke loo nto, inecaffeine, ke ukuba unovakalelo kwinto enjalo, sicebisa ukuba ujonge kwenye indawo.

Akufanelekanga ukuba uthathe ngaphezulu kwesihlandlo kathathu ngemini. Sebenzisa i-scoop enye ukuba unakho ukunciphisa iziphumo, ezimbini zokukhetha ukuba ufuna njalo. Qiniseka ukuba uzinike imizuzu engama-30 ngaphambi kokuba uzilolonge ukuze ungene, kwaye ungakwenza konke okusemandleni akho.

Izithako zenziwe ngamavithamini kunye neeminerals esizifunayo kwindlela yethu yokutya, ke oku kunokunceda kuphela, kungonzakalisi uninzi lwabasebenzisi.

Kodwa ukhuseleko luhlala kuqala.

Ukuba unayo nayiphi na imeko yentliziyo okanye uthatha amanye amayeza, kulungile ukuba ubuze ugqirha ngaphambi kokusebenzisa iimveliso zeBlackwolf, ukuze nje ulahle kwicala lokulumkisa.

Ixabisa malini iBlackwolf?

Ungayithenga ipakethe yeHuntress okanye yeHunter, ekufumanela kwangaphambili, ngexesha, kunye nasemva kokuzilolonga kwibhokisi enye efanelekileyo.

Iya kuba malunga ne-83 yeedola yoku. Ukuba ukhetha nje ukongeza kuphela, nganye nganye ixabisa i-45 yeedola. Ikhowudi yekhuphoni iyafumaneka ukunceda ukugcina imali.

Ke, lixabiso elincinci, kodwa ukuba uzimisele ngokunyusa intsebenzo yakho, unokufumana isivumelwano sepakeji kwaye ugcine iidola ezimbalwa.

Ngelishwa, akukho zixhobo zokuthenga zininzi NGOKUQALA kokusebenza, esikufumanise ukuba kuyadanisa.

Unokufumana ngokulula isiqingatha senyanga ngaphandle kokuzilolonga ukuba ucwangcisa ukuyisebenzisa yonke imihla. Uninzi lwethu luthatha iintsuku eziyi-1-2 zokuphumla ngeveki, ke uya kufumana ixesha elide kuyo.

Cofa apha ukuze Fumana owona Msebenzi ubalaseleyo kuBlackwolf's Phambi kokuSebenza kwiWebhusayithi yabo esemthethweni .

3. IMidlalo yeLebhu yokuSebenza -Eyona ilungileyo kwiimbaleki

Umsebenzi weLebhu yokusebenza kwangaphambili sisongezo esingenasondlo esingenasusa ongasithatha kanye ngaphambi kokuba uqalise ukuzilolonga suku ngalunye. Uyakonwabela isenzo sokukhulisa izihlunu esingayi kukushiya uziva ujitter okanye ungaqhelekanga.

Ilungele abafana kunye namantombazana kwaye ilungele abantu abangenakho ukufumana icaffeine.

Ikwangumbono olungileyo kwabo kuni ekufuneka basebenze ebusuku kakhulu ngenxa yosapho okanye imisebenzi yasemsebenzini.

Uyakonwabela ukomelela okungcono njengoko le supp ifumana igazi lakho libaleka ukuya kwimisipha, kwaye ngaloo ndlela kuphuculwe amandla abo kwaye kwandise amandla kunye namandla.

Izithako zeMidlalo yeLebhu yokuSebenza

Siya kuba ngabokuqala ukwamkela ezi zithako zezi ungaziboniyo kwezinye izongezo. Kodwa bayasebenza, kwaye banenkxaso yesayensi yokukungqina oko. Uya kuyithanda incasa kunye nemvakalelo enkulu oyifumanayo kulo mxube.

• I-Pine Bark Yaselwandle Kucatshulwe Ngaba isicatshulwa sendalo esinceda iimbaleki ukuba ziphucule ukusebenza kunye nokusebenza.
• Indalo PH10 -Ukuyila kodwa kuyanyusa. Njengokudala okuqhelekileyo, kuyasebenza ukonyusa ubunzima bakho bemisipha, ukufumana amandla kunye nesantya esifunekayo kwiimpompo ezinkulu, kwaye ke, nceda izihlunu ziphinde zikhawuleze. Lindela zonke izibonelelo zokuyila kunye nentwana engaphezulu.
• ICarnoSyn Beta-Alanine - Lo mxube unceda ukuba unyuse unyamezelo lwakho kwaye ukhawuleze ukubuyisa ixesha lakho. Inceda iimbaleki ukuba zigxile engqondweni kwaye ibancede bakhe izihlunu ngokukhawuleza.
• Umxube wokuSebenza kweSeteria (L-Citrulline kunye ne-L-Glutathione) -Izibonelelo ze-L-Glutathione zibandakanya ukunciphisa uxinzelelo lwe-oxidative, ukuphucula ukuxhathisa kwe-insulin, kunye nokulwa nezifo ezizimele. Okwangoku, i-L-citrulline ngumncedisi ekwenzeni ukuhamba kwegazi kube lula kunye nokunceda umzimba ukuba uvelise i-nitric oxide nayo.
• INutraGenesis Iron - Intsimbi ibalulekile kwimetabolism yamandla. Inxalenye ye-myoglobin kunye ne-hemoglobin, inoxanduva lokuzisa ioksijini emzimbeni wakho. Inceda i-hemoglobin igqithise ioksijini ukusuka emiphungeni ukuya kwizicubu zomzimba, nto leyo ebalulekileyo ekusebenzeni kakhulu.
• I-Himalayan Pink ityuwa - Le nto ayisiyongxube yekhitshi kuphela. Endaweni yoko, yindlela yokubuyisela ii-electrolyte ezilahlekileyo ekusebenzeni kwaye ke zinokunceda nge-hydration.

Cofa apha ukuze Jonga uLuhlu olupheleleyo lweZithako kwiMidlalo yeLebhu yokuSebenza kwiWebhusayithi esemthethweni .

Zithini izibonelelo zoMdlalo weLebhu yokuSebenza?

Ezi zinto zingaphezulu xa kufikwa ekufumaneni amandla acocekileyo kunye nokusebenza. Uyakonwabela ukunyamezela okukhulu, nawe.

ILebhu yokuSebenza ithi ungonwabela ukusebenza okungcono kunye namandla emisipha ngale fomyula.

Oku kwenziwa ngokubandakanywa kwe-Creatine, efanelekileyo ekunyuseni ukusebenza kwezemidlalo.

Ukudala kunceda izihlunu zakho zenze amandla e-ATP ngakumbi. Inceda ukuphucula ukusebenza kwakho kokuhamba ngamandla.

Iya kukunceda ukuba uphucule i-sprints yakho, uxhathise ukudinwa, nokunye okuninzi. I-L-Citrulline iyanceda kule nto, kwaye ke kunjalo nangepark bark yaselwandle.

Ngoku makhe sithethe ngonyamezelo. I-Creatine iphinde ibe yinkwenkwezi yomboniso apha; iyanceda umzimba wakho wenze amandla e-ATP ngakumbi.

Le fomyula ikwaxhasa izicubu zemisipha. Ukuzivocavoca kwangaphambili kulungele ukondla izicubu zemisipha kunye neoksijini yezihlunu, nazo. Iityhefu zisuswe emzimbeni nazo.

Inceda amanqanaba e-nitric oxide ukuba anyuke kwaye igazi lihamba. Oku kufezekiswa ikakhulu ngenxa yePine Bark Extract kwifomula.

Naziphi na iziphumo ezibi zeMidlalo yeLebhu yokuSebenza?

Iziphumo ebezingalindelekanga zizero. Asikwazanga ukufumana isiphumo esingalunganga esinye kuphando lwethu,

Nangona kunjalo, unokufumana imiphumo emibi xa uthatha kakhulu izithako zokuncedisa.

Kwaye, izithako zinokunxibelelana kakuhle namayeza osele uwathatha; umzekelo, i-citrulline iyaziwa ngale nto.

Ngenxa yoko, siyakukhuthaza ukuba usoloko ujonga kugqirha ngaphambi kokuyisebenzisa ukuba ngaba ukweloluphi na unyango. Ngale ndlela, unokuqiniseka ukuba ayizukuphazamisa iyeza lakho.

Yintoni indleko zomdlalo welebhu yokusebenza?

Unikezelo lweenyanga ezi-3 lubiza i-105 yeedola kwaye iza nokuhanjiswa simahla.

Unikezelo lweenyanga ezi-2 yi- $ 70 kwaye iza nokuhambisa ngokukhawuleza (kusafuneka uyihlawule).

Unikezelo lwenyanga e-1 yi- $ 35 kwaye iza ngokukhawuleza kodwa okuhlawulelweyo ukuhambisa.

Ngaphandle kwezi phakeji zintle, uyasithanda isiqinisekiso sokubuyiselwa imali seentsuku ezingama-30. Ungayibeka le mveliso kuvavanyo lwentsuku ezingama-30, kwaye ukuba awufumani ziphumo, ungathumela kwakhona ukubuyiselwa imali.

Nxibelelana nje nesebe lenkonzo yabathengi ngolwazi oluthe kratya koku.

Cofa apha ukuze Fumana elona xabiso lisezantsi kwiMidlalo yeLebhu yokuSebenza kwiWebhusayithi esemthethweni .

Yeyiphi kwezi zinto zangaphambi kokuSebenza eziQinisekileyo?

Umbuzo asinakuwuphendula ngempendulo echanekileyo. Isizathu soku kukuba wonke umntu wahlukile, kwaye imizimba yabo iya kusabela ngendlela eyahlukileyo koku kulandelayo kokusebenza.

Izithako kumxube ngamnye zinamandla ngendlela yazo kodwa zahlukile nganye nganye. Bonke benza umsebenzi omkhulu.

Ukuba ufuna potency esekwe kwizithako zodwa, 4 Ukulinganisa iya kuba kokhetho lwethu oluphezulu. Le supp inamandla kunye nendalo. Isisombululo sesine kwisinye ngokungafaniyo Ingcuka emnyama , ethi ichaphazele indlela yayo yamanyathelo amathathu ekubhebhethekiseni ukusebenza.

Okwangoku, eyona mithambo inamandla kuni ingaba yeyayo IMidlalo yeLebhu yokuSebenza Umxube we-caffeine yasimahla.

Ukuba unamayeza angenakusetyenziswa nge-caffeine okanye awunakho ukuvuselela, ezi zinto ziya kukugcina ukhuthazekile kwaye uzive ukhulu ngexesha lokuzilolonga kwakho, ngaphandle kwengozi ye-caffeine okanye uhlala ubusuku bonke.

Ngaba ukuSebenza kwangaphambili kunceda ekulahlekeni kobunzima?

Impendulo, mhlawumbi. Khumbula, akukho fomula yomlingo yokunciphisa umzimba. Kufuneka utshise iikhalori ezingaphezulu kunokuba uzithatha.

Izithako ekusebenzeni kwangaphambili zinokukunceda ukunciphisa umzimba kuba zinokuyicinezela indlala yakho kwaye zikugcine ugxile. Umzekelo, icaffeine sisithinteli sendlala.

Kuya kufuneka ufake i-refuel ngokuthembekileyo emva kokuzivocavoca. Endaweni yokubamba amashwamshwam angenampilo emva kweseshoni, uya kuba nakho ukunamathela kwizidlo zakho ezinempilo kwaye ugungqise.

Usenokuziva ungafuni nokutya kunye nokusebenza kwangaphambili, oko kunokukhokelela ekubeni utye ukutya okuncinci, okunokukhokelela ekulahlekeni kwesisindo.

Uya kuziva ukonyuselwa ngokwamandla kunye nezi zongezo, ngenxa yoko kusenokwenzeka ukuba uya kufuna ukusebenza ixesha elide kunye / okanye nzima. Ingakhokelela ekulahlekelweni kwesisindo njengoko kusetyenziswa iikhalori ezininzi.

Ukuba ufuna i-pre-workout yakho ikuncede ukunciphisa umzimba, iya kuba yinto yokwenza uphando lwakho kwaye ujonge iilebheli zezithako kwi-tee.

Khangela iilebheli zentengiso yelahleko yamafutha okanye usebenzisa ibinzana thermogenics. I-Thermogenics ifudumeza umzimba kwaye ikuncede utshise iikhalori ezininzi ngaloo ndlela. Unokujonga izithako ezinje ngeti eluhlaza okanye i-yohimbine ukukunceda.

Ezinye izithako zokulahleka kwesisindo sokusebenza kwangaphambili onokuzijonga zibandakanya:

• Isithsaba
• ICayenne
• Icaffeine
• Ii-BCAA
• IBeta-Alanine

Ukuba unomdla ekusebenzeni kwangaphambili kokunciphisa umzimba kodwa ungazi ukuba kuya kusebenza ngenjongo enjalo, kulungile ukuthumela i-imeyile inkampani kwaye ubuze. Kuya kufuneka ujonge uphononongo, kwaye, xa usenza uphando malunga nefomula, jonga ukuba ngaba izithako zilungile na ekulahlekeni kobunzima.

Zeziphi izithako ekufuneka uzenzile ekusebenzeni kwangaphambili?

Kukho izinto ezithile ekufuneka ubenazo xa kufikwa ku ukusebenza kwangaphambili okukhulu . Umzekelo:

I-Litrulline- Le yiamino acid elungileyo kakhulu kwimizimba yethu. Iyakwandisa ukusebenza kwe-anaerobic, yehlisa ukukhathazeka kwemisipha, kwaye inike ezinye izibonelelo ezilungileyo kwabo basebenza rhoqo.

Ikhafeyini Esi sisithako esidala kwaye siyinxalenye yemidibaniso yakudala kunye nemitsha. Ilungele ingqondo nomzimba, esiyifunayo kokubini ukuze sisebenze ngokufanelekileyo nangokukhuselekileyo.

I-Caffeine sisixhobo se-mega sokugxila, ukunciphisa ukudinwa, kunye nokunceda uxinzelelo lwengqondo. Kwezinye iimeko, ukuzilolonga kwakho akunakuze uzive ngathi kukuzilolonga kwaphela!

Uyilo Oku kunceda umzimba wakho ukuba usebenze ngcono kwaye uzilungise ngokufanelekileyo. Iyakwehlisa ukudinwa kwemisipha emva kweseshoni enzima.

Iimbaleki ezihlala zisebenzisa isongezelelo kunye ne-creatine ziyakonwabela ukusebenza ngokukuko kunye neentlungu ezincinci ngenxa yokusebenza kwazo nzima. Ubunzima obukhulu bemisipha bunokubangela umbulelo ekudaleni ukutya.

Ifomula nganye ayizukufumana YONKE enye yezi, kwaye abanye benu baya kufuna ifomula engenayo icaffeine ngenxa yovakalelo okanye amayeza, kwaye kulungile.

Nangona kunjalo, ezi zizinto ezintathu zokubetha ezinzima oya kufuna ukuzijonga ngokwemiqathango yokukhetha ukuzilolonga kwangaphambili.

Uyisebenzisa nini iSongezo sam sangaphambi kokuSebenza?

Kuya kufuneka uyisebenzise njengoko igama lisitsho; malunga nemizuzu engama-30 ngaphambi kokuba usebenze. Funda ilebheli ukuze ubone ukuba kuya kufuneka uyithathe nini. Uninzi lwezongezelelo luya kuphakamisa isiqingatha seyure.

Qiniseka ukuba ulandela imiyalelo yedosi kwileta. Ukuthatha kakhulu kunokukushiya uziva ujitter, uvukile kakhulu, okanye ungakwazi ukulala ebusuku. Unokuziva ungonwabanga. Ukuthatha kancinci kunokushiya ungaziva uchaphazelekile, kwaye ngokungathi imveliso ayisebenzi.

Xuba ngendlela oyithandayo. Ufuna ukuwasela SONKE, ukuze ufumane isibonelelo esipheleleyo somxube. Hlanganisa kwi-protein shake okanye ngamanzi. Nangona kunjalo, ungayithatha yonke into.

Ukuba uyathanda, qala ukuzilolonga kwakho, nokuba awucingi ukuba uyaziva. Unokufumanisa ukuba xa usiya, uziva ulungile kwaye ufuna ukuqhubeka usebenza. Ukuba awuziva ngathi ufuna ukuzilolonga okwangoku, ungalinda imizuzu embalwa eyongezelelweyo ukuze ubone ukuba iyaqala ukusebenzela wena.

Kwaye, ukuba ufumanisa ukuba umgubo ayisiyakho, khangela i-capsule pre-workout- oku kunokuba lula, ngakumbi xa usebenza ubaleka.

I-FAQs zangaphambi kokuSebenza

Ngaba Ezi Ndleko Zixabisekile?

Ewe, ngakumbi ukuba ucinga ukuba ufuna ukongezwa okongeziweyo ukuze uqalise kunye nokufikelela kubuchule bakho obupheleleyo kuqeqesho lwakho.

Ngaba ndingayithatha yonke imihla, nokuba ayisebenzi?

Hayi, yisebenzise kuphela kwiintsuku zokuzilolonga. Iya kukunceda uzive ukwiqondo eliphezulu ngexesha lokuphumla, endaweni yejittery kunye ne-buzzed kwi-caffeine.

Ngaba ukusebenza kwangaphambili kubangela ukonakala kwesibindi?

Uninzi lwabasebenzisi luya kufumanisa ukuba banokusebenzisa ukusebenza kwangaphambili kunye nexhala malunga nempilo yesibindi. Oko kuthethiweyo, ukuba unemicimbi yesibindi, kuya kufuneka uthethe nogqirha ngaphambi kokuyisebenzisa.

Isidalwa sinokubangela ukonakala kwesibindi, kwaye izongezo ezinomxholo weti eluhlaza zinokuba yingozi.

Ukubheja kwakho okusemgangathweni kukuphanda ngocoselelo uphawu lwangaphambi kokuzilolonga ngaphambi kokuba uthenge kwaye uzise uluhlu lwezithako kugqirha ukuze ukwazi ukulujonga ngaphambi kokuswayipha ikhadi lakho letyala.

Isiphelo: Yeyiphi i-Pre Workout ekufuneka uyikhethile?

Umsebenzi wangaphambi kokukhetha owukhethileyo uphelele kuwe. Nokuba awufumani enye yezo sizicebisayo apha, kuya kufuneka ukulungele ukuchitha ubuncinci iyure ukuphanda oyifunayo.

Khangela enye eyenza le nto ufuna ukuyenza: kukunceda ufumane amandla ngakumbi, wakhe izihlunu, okanye ugcine ujonge, okanye zonke ezo zinto zidibanisa ngaphezulu.

Ngale nto ithethwayo, ukuba ufuna eyomeleleyo, 4 Ukulinganisa impendulo yakho.

Enkosi ngokuthatha ixesha lokufunda eli nqaku. Khuselekile, sebenza nzima, kwaye ungayeki!