Sifumene zonke iindlela ezilungileyo zokuzilolonga kwiiHamptons kweli hlobo. Inkqubo ye- ukuqala okungafanelekanga kwehlobo ziintsuku nje ezimbalwa kude, oko kuthetha ukuba sifikelele kwixesha lokuphumla ngeempelaveki. Ukuba uhamba kwiiHamptons kweli hlobo Kwaye uyazibuza ukuba ungaluthini uqeqesho olulungileyo (Oko kukuthi, wakube ugqibile ukuyenza eMpuma emva kokuhlala iiyure ezingapheliyo zezothutho ngelixa uzama ukuphuma kwi-sauna edumbayo leyo yiNew York ihlobo ), sikufumene.
Rhuma kwiNcwadana yeNdlela yokuBukela yaBabukeli
Kulabo bafuna ukuhlala bekhuthele (kunye nokusela iiglasi ezimbalwa ze-rosé kunye nokuzibandakanya kwiikuki ezininzi zeTate), kukho iitoni zezitudiyo zokomelela komzimba kwiHamptons. Nokuba uku-Pilates, i-cardio, ukujikeleza, i-yoga okanye iiklasi ze-HIIT, sifumene onke amabala aphezulu okusebenza ukubila ngexesha lakho lokuphuma eMpuma. Apha ngezantsi, jonga zonke iindawo ezilungileyo zokuzilolonga xa ukule Hamptons kweli hlobo . 
UTracy Anderson.
UTracy Anderson
Umqeqeshi othandiweyo nguCeleb uTracy Anderson ngoku unee-studio e-Water Mill ngokunjalo nase-East Hampton, kwaye kweli hlobo uzimiselayo yena uqobo. I-Gwyneth Paltrow-evunyiweyo yokuzivocavoca isebenze kwi-Anderson Moto Air Pro Reformer ngaphezulu konyaka, kwaye ikhutshwa kwistudiyo sayo se-East Hampton, ngoku esaziwa njenge-Tracy Anderson Body Lab @ East Hampton, kweli hlobo. Ukuqala ngoJulayi, indawo yase-Hampton eseMpuma iya kubonelela ngokukodwa ngeeseshoni zabucala kwi-Anderson Moto Air Pro Reformer, kodwa usenokukhetha udidi lweqela (ngaphandle koomatshini abathandekayo) kwistudiyo seWater Mill. Iidola ezingama-55 ukuya kuma- $ 67.50 kumaxabiso angengawo amalungu kwi studio yeWater Mill; $ 2,500 yeephakeji zeklasi ezili-10 kwi studio ye-East Hampton, UTracy Anderson . 
I-SLT.
I-SLT
Iindawo ze-SLT zaseSouthampton kunye ne-East Hampton ngoku zivulelekile ehlotyeni, zinikezela ngesitudiyo sokutyikitya kweMegaformer. Iklasi eyaziwayo ukuba inzima, kodwa uyakushiya iseshoni yokubila uziva ulunge kakhulu emva koko. Ukuba awukathandi ukuzilolonga kwangaphakathi, sukukhathazeka, njengoko i-SLT ikwacwangcise ukubamba iiklasi zokuphuma ngaphandle kulo lonke ihlobo, kunye neeseshoni zabucala zasekhaya. $ 45 ngeklasi nganye, I-SLT . 
Umphefumlo.
Umphefumlo
Ukuba uphulukene neeklasi zakho zokujikeleza kakhulu kunyaka ophelileyo, ngokuqinisekileyo jonga ii studio zeSoulCycle's Hamptons; ngoku kukho iiklasi zangaphandle iBridgehampton (iBarn), indawo yeWill Mill kunye neMontanauk. Ukuba ujonge impilo-to-toe mzuzu, Isitudiyo sokunyanga ine-pop-up eBarn kulo lonke ihlobo, namagumbi amabini onyango lwe-gua sha, ikomityi, imbewu yeendlebe, i-acupuncture nokunye. $ 50 kwiklasi nganye yokujikeleza, Umphefumlo . 
UErika Bloom Pilates.
UErika Bloom Pilates
Asinakuncoma i-pilates guru u-Erika Bloom ngokwaneleyo, kwaye ubuyile kwi-Water Mill kweli hlobo. Istudiyo seBloom's Hamptons siphinda sivule iSikhumbuzo seveki ngeSikhumbuzo, neshedyuli epheleleyo yemihla ngemihla yeeklasi zabucala ukubhukisha kulo lonke ixesha lonyaka. $ 200- $ 300 nge-1: 1 iseshoni, UErika Bloom Pilates . 
UmDanisoBody.
Umdaniso
Ukuba ujonga idosi esempilweni ye-cardio ngethoni, zama iDanceBody, eyindibaniselwano yomdaniso we-cardio kunye nokuqhafaza. UKatia Pryce kunye neqela lakhe labahlohli bafundisa kwiClubhouse e-East Hampton ukusukela ngeSikhumbuzo seSuku loMsebenzi, nakwiHero Beach Club eMontanauk ukusukela nge-1 kaJulayi ukuya kwiSuku leSuku lweSikhumbuzo. $ 50 kwiklasi nganye, Umdaniso . 
Iipilates zaseNew York.
Iipilates zaseNew York
Ukusebenza ekhaya kumnandi, kodwa akukho nto ifana nokubuyela kulo Mhlaziyi kwiklasi yePilates engaphakathi. Izitudiyo zaseNew York Pilates zaseSouthampton naseMontauk zivuliwe ngoku, ngeeklasi ezinikezelwa mihla le ehlotyeni. Sivuyiswe kakhulu kukudibana noMhlaziyi othandekayo. $ 40 ngeklasi nganye, Iipilates zaseNew York. 
IBarry’s.
IBarry’s
Abalandeli abathembekileyo bolu hlobo lokuzilolonga oluthandwa yi-HIIT bayakuvuyela ukwazi ukuba ezi ndawo zimbini zeBarry's Hamptons zivula ihlobo. Kukho iiklasi zemizuzu engama-50 zemihla ngemihla ezinikezelwa kwizitudiyo zaseSouthampton naseWainscott ukuqala ngoMeyi 28, kunye nokukhetha iklasi yeepesenti ezili-100 kwabo bagonywe ngokupheleleyo, kunye neepesenti ezingama-50 zeeklasi ezifunekayo kwimaski kwabo bangekhoyo, okanye kwabo bakhetha ukugcina imaski. $ 50 kwiklasi nganye, IBarrycamp kaBarry . 
P. ivolve.
P. ivolve
P. volve, ukuzilolonga ngokusekwe kunyango olusebenzayo kunye nokunyakaza okusebenzayo, kuyavela eTopping Rose house eBridgehampton ukuqala ngeSikhumbuzo seveki ngeveki. Isitudiyo somzimba sibambe iiklasi ezimbini ngosuku ukusukela ngoLwesithathu ukuya ngeCawa ngalo lonke ixesha lasehlotyeni. $ 55 ngeklasi nganye, P. ivolve . 
I-Talent Hack x iMontanauk kaGurney.
I-Talent Hack x iMontanauk kaGurney
Iqonga lobuchule bobuGcisa iTalente yokuHamba inxulumene noGurney's Montauk kweli hlobo. Iindidi zeeklasi zabantu, kubandakanya ukubaza, i-barre, i-HIIT nokunye, ziya kubanjwa kane okanye kahlanu ngeveki ehotele. Iiklasi zifundiswa liqela labahlohli abahlukeneyo bokomelela komzimba, kwaye zinikezelwa kwiSuku lweSikhumbuzo ngoSuku lwaBasebenzi. Iidola ezingama-30 ngeklasi nganye, ukuncoma iindwendwe zeGurney's Montauk Hotel, Montauk kaGurney .
Jonga le post kwi-InstagramIposi ekwabelwana ngalo yiSolé East Resort (@soleeastmontauk)
Lilac Yoga
I-Hamptons yoga studio u-Yoga Lila unendawo yokuhlala ehlotyeni e-Sole East Hotel eMontanauk ngeli xesha lonyaka, kunye neeklasi eziqhutywa ngoLwesibini, ngoLwesine, ngoMgqibelo nangeCawa. $ 28 ngeklasi nganye, Lilac Yoga .
Jonga le post kwi-Instagram
IiHamptons ze-Equinox
I-Equinox ekugqibeleni iza kwiiHamptons, njengoko indawo yokuzivocavoca ivule indawo esisigxina yeBridgehampton, eya kuthi inike iiklasi ukuphela kuka-Okthobha. Ngaphandle kwazo zonke izixhobo eziqhelekileyo zokuzivocavoca, i-Equinox iya kunika neeklasi zeqela kumalungu, kubandakanywa i-barre, i-yoga kunye ne-Pilates Mat. Iidola ezingama-300 ngenyanga kumalungu akhoyo, $ 3,000 kubulungu bamaxesha athile abangengawo amalungu. IiHamptons ze-Equinox . 
Indawo yokuhlala eSurf.
I-Surf Lodge x Lightbox Jewellery Series Wellness Series
I-Surf Lodge inokwaziwa kakhulu ngeekonsathi zayo, ii-lobster rolls kunye neziganeko ezipakishwe kakhulu zerosé ezizalisiweyo, kodwa kulapho uyakufumana uthotho lwempilo ekhethekileyo ehlotyeni. Rhoqo ngeMigqibelo ngo-10 kusasa, kukho iklasi yokufunda * yasimahla * eSurf Lodge, ngokujikeleza kwabahlohli kubandakanya u-Isaac Boots, uStephen Cheuk noNina Agdal. Iiklasi zasimahla rhoqo ngeMigqibelo, Indawo yokuhlala eSurf .
