AMANQAKU SEAL zezona bantu zinzima emhlabeni. Kwaye banento abasifundisa yona.Wikimedia Commons
UBrandon Webb wayengekho malunga nokophuka.
Ndiyakuthanda, Myaleli u-Buchanan-uyakugezela. Eyona ndlela undikhupha ngayo apha ibhegi yomzimba.
Kwakuphakathi kweVeki yesihogo, iveki epheleleyo yokuhlukunyezwa ngokwasemzimbeni nangokwengqondo apho bonke abaqeqeshwayo kufuneka banyamezele ukuze babe lilungu le-Navy SEALs-elona candelo likhethekileyo lemikhosi ekhethekileyo emhlabeni.
I-Webb yayingene kwimeko yomzimba ebi kakhulu kunaye wonke umntu. Kwaye wayenento encinci ye-ego. Ayisiyonto ilungileyo. Abaqeqeshi babemfuna umkile .
Ngaphandle kokungangqinelani (kuphela ngo-7 kwaba-7 abaqeqeshwayo abenza oko) kunye nonyango olukhethekileyo oluvela kubahlohli, iWebb yaqhubeka ukuba yimpumelelo yeNavy SEAL sniper.
Kutheni le nto uWebb ephumelele apho abanye abaninzi besilela?
Ndinomdla wokulwa nazo zonke iintlobo zamagorha, ukusuka kumaSpartan ukuya kumaNxweme amaNxweme. Xa ndincoma umgangatho othile (ukuqina kwengqondo, kule meko), ndifuna ukuya ngqo emthonjeni. Ndiyabuza, Ngubani olungileyo kwihlabathi kwi-X? Kwaye ke ndizama ukuzifunda.
Kuyafana nakwi-SEALs. Bangabanye babantu abanzima kakhulu emhlabeni. Kwaye banento abasifundisa yona.
Yintoni eyenza uphawu lwaselwandle?
Mna, njengabantu abaninzi mhlawumbi, ndicinga ukuba ngokomzimba Ubulukhuni yayiyimfihlelo yokuba LULWANDLELO lomkhosi wamanzi.
Ayikho njalo.
Kwimemo yakhe ye-NYT ethengisa kakhulu Isangqa esibomvu: Ubomi bam kwi-SEAL Navy SEAL Sniper Corps kunye nendlela endiyiqeqesha ngayo iMarksmen yaseMelika ebulalayo , IWebb ibhala-
Kukho into eqhelekileyo [yokungaqondi kakuhle] ukuze uyenze ngoqeqesho lwe-SEAL kufuneka ube yimbaleki ephezulu. Ayikho njalo. Kwiimfuno zalo zomzimba kuphela, le khosi yenzelwe ukuba i-avareji eyindoda eyindoda ukuba ikwazi ukuyigqiba.
Owu. Yiya apho loo ngcinga.
Ukuba ayisiyiyo eyokwenyama, yeyiphi into ethatha isigqibo kwimpumelelo ye-SEAL? Ngaba lithamsanqa nje lomzobo? Ulunge ngakumbi kwimfuza?
IWebb iyaqhubeka -
Loluphi uqeqesho lwe-SEAL oluvavanya ngokwenene amandla akho engqondo. Yenzelwe ukukutyhala ngengqondo ukuya ebhankini, kaninzi-ninzi, ude ube lukhuni kwaye ukwazi ukuthatha nawuphina umsebenzi ngokuzithemba, ngaphandle kokungangqinelani - okanye de uphule.
Tshotsho. Sinento apha.
Imfihlelo ayikho emzimbeni, kodwa engqondweni.
Ukomelela kwengqondo kunye nempumelelo
Kulungile, ke iiNQAKU zomkhosi wamanzi zinzima. Mhlawumbi eyona inzima emhlabeni.
Kodwa kutheni kufuneka sikhathalele? Yintoni efunyanwa ngabantu abahlali, abasebenza edesikeni, kunye nabangabandakanyekanga ekuqinisekiseni ukomelela kwengqondo?
Kuninzi, eneneni.
Ngemizekelo enje ngoku eyaziwayo Uvavanyo lweStanford marshmallow kunye nomxholo we Ingungu yaziswa nguAngela Duckworth kuye umthengisi ogqibelele zegama elifanayo, sinoluvo olufanelekileyo lokuba kubaluleke kangakanani ukukrala (ukuqina kwengqondo) ukuqhuba (kunye nokuqikelela) impumelelo yexesha elide.
Kuya kuvela, ukubanakho ukunamathela ngaphandle xa kuhamba izinto ezinzima kakhulu. UWinston Churchill ucebise ngokudumileyo, Ukuba uhamba esihogweni, qhubeka. Ezo ngcebiso zilungileyo.
Kwilizwe lanamhlanje elibilisiweyo nelinezihlalo ezishushu zangasese, i-A / C isetwe ukuba likhulule iesile lakho kunye nokutya okungaphezulu kunokuba sifaka ubuso bethu, ayothusi into yokuba abantu basilele nakancinci kwimbandezelo.
Kodwa ngubani okhathaleleyo malunga naloo nto.
Yintoni enomdla kum kukuba, kwihlabathi eligcwele ii-softies, ukuhlakulela ukomelela kwengqondo kunika ithuba elihle. Ngokwakha amandla okunamathela njengoko abo basingqongileyo benikezela, sizibekela impumelelo.
Iindlela ezi-6 zokuqina kwengqondo kwiTywina le-NAVY
Emva kokufunda indlela yam ngokusebenzisa iincwadana zememori ezivela kwii-SEALs zangaphambili, ndiye ndazichitha iingcebiso kunye nobuchule abazisebenzisayo ukuya kwezi ndlela zintandathu zilandelayo.
Inkqubo nganye iza nenkcazo emfutshane kunye nesicelo esisebenzayo kubomi bokwenyani.
Inkqubo # 1: Yidla iNdlovu
Uyitya njani indlovu?
Ukuluma kube kanye.
Ukujongana nomsebenzi onzima-umdyarho, intombazana entle esitratweni, okanye ukuqaliswa kokuqalisa-sihlala siziva sisoyika, simisa qhwa kwaye siyeke ngaphambi kokuba siqale.
I-SEALs inika isisombululo kwi ulwahlulo. Cothisa indlovu ibe ngamacandelo acoleka kakuhle kwaye… Ewe, ufumana umbono. Thatha umngeni wakho inyathelo elinye elincinci ngexesha. I-cliche, kodwa iyasebenza.
Uza kubona abaninzi be-ultra-marathoners kunye nabathathu abenza oku. Bajolise kwinjongo elandelayo kwangoko-inqaku elilandelayo elundini- kunye nokukhusela iingqondo zabo ekubeni zigqithele kulo lonke ugqatso.
Isicelo: Yaphula nayiphi na into eyoyikisayo ubuze kwiinjongo ezikhawulezayo, ezilumkileyo. Ngokufanelekileyo, kufanelekile ukuba zingene kwiwindows-iiyure ezingama-24. Gxila kuphela ekugqibeni ibe nye ngexesha. Kuphephe ukuqaphela konke.
Inkqubo # 2: Jonga impumelelo
Yandothusa le.
Kwisifundo esithile, abadlali bebhasikithi baphucule ukuphosa kwabo simahla ngokuchanekileyo ngama-23% ukusuka ukujonga nje ukuphoswa simahla. Abadlali abazilolongeyo bephosa simahla kuphela okuphuculweyo ngama-24%. Lowo ngumahluko nje oyi-1%. Wowu.
Ukubonakaliswa okuhle kunezi mpawu zilandelayo:
- Icacile kwaye ineenkcukacha. Bandakanya zonke izivamvo. Khawufane ucinge ezi nkcukacha. Yenze ibe yeyokwenyani kangangoko kunokwenzeka.
- Ukuphindaphinda. Qhuba ukudlala-ngokudlala ngaphezulu kwentloko yakho. Yenza ngokuzenzekelayo.
- Imifanekiso emihle. Yenza hayi zibone usilela. Endaweni yoko, khawuthelekelele ngokwakho imeko yokuphumelela ngaphandle komzamo.
- Khawufane ucinge Iziphumo. Ukuba ubugorha bakho buyaphela, uthelekelela iziphumo zokungaphumeleli. Jonga ubuso babahlobo bakho kunye nosapho xa besiva iindaba. Cinga ngentlungu yokuba neentloni.
Isicelo: Ngexesha elizayo xa uza kuba nomsitho omkhulu, oxinzelelekileyo ozayo, sebenzisa ukubonwa ukuze uzibone uphumelela.
Inkqubo # 3: Ulawulo lweemvakalelo
Ngamaxesha oxinzelelo olukhulu, ukukhawuleza kwamahomoni oxinzelelo emizimbeni yethu - i-adrenaline, i-cortisol, kunye ne-norepinephrine -inokusinika amandla kunye nokugxila.
Nangona kunjalo, xa ezi hormone zihlala ziphakanyisiwe ixesha elide, asinakho ukutshintshela kwimowudi yokuphumla. Sinenkathazo yokulala, ukuwa kwenkuthazo kunye nokusebenza kwamajoni omzimba kuthatha ukubetha okungathethekiyo.
I-SEALs isisombululo esilula yinto ebizwa ngokuba yi 4 ngo-4 ngesi-4 :
- Ukuphefumla kwimizuzwana emi-4
- Phefumlela ngaphandle imizuzwana emi-4
- Phinda imizuzu emi-4
Jonga uqhelekile? Olu luhlobo olufanayo lwezinto ebezenziwa ngamawaka eminyaka. Ingqondo yethu ichaphazela umzimba wethu, kwaye ukubuyela umva kuyinyani ngokunjalo.
Sebenzisa imithambo elula yokuphefumla ukucima iihormone zoxinzelelo kunye nokulungiselela umzimba ukuze uphumle.
Isicelo: Oku kuyanceda ukuba uyacamngca sele, kodwa kwixa elizayo xa uzibamba uziva uxinezelekile, yima kwaye uphefumle okuninzi. Umbhali othengisa kakhulu uTim Ferriss ucebisa ukuba umise yonke into kwaye uthathe ukuphefumla oku-3 okulula ngaphambi kokuba uqhubeke nosuku lwakho.
Inkqubo # 4: Ukungasebenzi
Amadoda awaphazanyiswa zizinto, kodwa umbono abawuthathayo. - Epictetus
Sinolawulo ngakumbi kunokuba sicinga.
Asikwazi ukulawula okwenzekayo kwilizwe lethu langaphandle, kodwa sinokulawula ukutolika kwethu.
Kwincwadi yakhe, Ukophula i-BUD / S: Ngaba aBafana abaRhoqo bangaba zii-SEALs zeNavy , UDH Xavier ukhumbula amava akhe eeVeki yesihogo-
Bebendikhaba ngelixa ndisezantsi, ezantsi. Inkolelo yam ibinokuba kukuba ngokwenyani bebengandifuni apho; Iziphumo zolo kholo bekuya kuba kukuyeka kwam. Endaweni yoko, inkolelo yam yayikukuba andikhathali nokuba bathini. Ndikholelwe ekubeni ndiyakwazi ukuphumelela…
Xavier usebenzisa into endiyibizayo Ukuhlaziya kwakhona. Uthatha enye inkolelo okanye umbono wehlabathi, ayilahle, kwaye akhethe enye. Into enokuchazwa njengesiganeko esibi ngequbuliso iba yinto elungileyo.
Isicelo: Jonga ngokusebenzayo ukuba uyitolika njani imicimbi yangaphandle. Nje ukuba uyiqonde, cela umngeni kuloo mbono. Zama ukuphinda ubeke naziphi na iimbono ezingalunganga zibe zezona zilungileyo. Jonga imicimbi emibi njengomceli mngeni wokuba uphume uye kuzihlaziya.
Inkqubo # 5: Uloyiso oluncinci
Kufuneka wenze ntoni xa isimilo siphantsi? Ulahlekelwe sisipaji sakho, kuyanetha, KUNYE nenkosikazi yakho ikushiye nje kwangolo suku lunye. Kufuneka wenze ntoni xa kungekho nto ihamba kakuhle kwaye yonke into ihamba kakubi?
Zama uku cinga encinci.
Yonke imihla, ndibhala izinto ezintathu kwijenali yam endinombulelo ngazo.
Namhlanje ndibhale:
- Umoya opholileyo nohlaziyayo olandela imvula ende.
- Ulwaneliseko lokutshaya ikofu yomkhenkce.
- Uncumo kunye ne-barista kwikhefi yendawo yam.
Ukuphumelela okuncinci kugcina umoya uphezulu. Ukuziphatha okuphezulu kuqhubela phambili kukuziphatha okuphezulu. Idala isangqa esilungileyo sokwenza umsebenzi olungileyo.
Yinike ifoto ukuba khange uyizame le. Ibaluleke kakhulu kunokuba ungacinga.
Inkqubo # 6: Fumana iTribe yakho (kunye nokuBaluleka)
Kwincwadi yakhe, Isizwe: Ukubuyela ekhaya kunye nokuba lilungu , USebastian Junge ubhala athi:
Abantu ababukhathazi ubunzima, enyanisweni bayachuma kubo; into abayicingayo ayiziva iyimfuneko. Uluntu lwanamhlanje lubufezekisile ubugcisa bokwenza abantu bangaziva beyimfuneko. Lixesha lokuba iphele.
UJunger uphethe into apha. Sonke sizibonile iintsomi zomsebenzi omkhulu womntu ngexesha lesidingo esikhulu. Yeyona ngqondo yakudala emzimbeni womama ophakamisa imoto ukuhlangula umntwana wakhe.
Singabantu zizidalwa zentlalo. Kwaye sinqwenela intsingiselo kwihlabathi ngamanye amaxesha elibonakala lingenantsingiselo.
Fumana zombini - abahlobo abasenyongweni kunye nemigaqo esondeleyo- kwaye une-hotbed yokomelela kwengqondo.
Isicelo: Chitha ixesha ucinga malunga nento ezisa intsingiselo ebomini bakho. Leyo yinyathelo lokuqala lokufumana isizwe sakho - iqela lakho labantu ababelana ngombono kunye neenqobo ezifanayo.
Yiyo leyo. Iindlela ezilula ezintandathu. Unezixhobo. Konke okuseleyo kukufaka isicelo.
Ngaba ufuna ezinye iindlela zokuqina kwengqondo? UCharles upapasha Isangqa esivulekileyo , Incwadana yeendaba yasimahla yeveki yonke eya kubafundi abangama-3000 + apho ayila khona abaphumeleleyo (njenge-Navy SEALs) kwaye wabelana ngezifundo ezizodwa kuvavanyo lwakhe lobuyatha. Joyina apha.
