Ngaba ukhe ube nesiyezi xa uphakama ngokukhawuleza? Unokuba noxinzelelo lwegazi oluphantsi.USergei Supinsky / AFP / imifanekiso kaGetty) Uxinzelelo lwegazi oluphezulu luchaphazela abantu abamalunga nezigidi ezingama-75 e-United States-ngumntu omnye kwabathathu. Uxinzelelo lwegazi oluphantsi , okanye i-hypotension, ichaphazela abantu abambalwa kakhulu kodwa isenokuba neziphumo ezibi kakhulu.
Uxinzelelo lwegazi lubonakaliswa kwiyunithi yeemilimitha zemekyuri, okanye mmHG, kwaye ihanjiswa ngohlobo lwamanani amabini ahlukeneyo: inani eliphezulu elilinganisa uxinzelelo ngokuchasene neendonga zomthambo ngexesha lokubetha kwentliziyo, kunye nenani elisezantsi, luxinzelelo phakathi kwentliziyo ukubetha. Uxinzelelo lwegazi oluqhelekileyo luchazwa njengangaphantsi kwe-120/80 mmHg, ngelixa uxinzelelo lwegazi olusezantsi luthathwa njengezinga elingaphantsi kwe-90/60 mmHg. Ukuba umntu akafumani naziphi na iimpawu ezixhalabisayo ngokufunda koxinzelelo lwegazi, ugqirha uhlala engaziva ukuba yinto ekufuneka eyenzile. Kodwa ukwehla ngesiquphe koxinzelelo lwegazi kunokubangela ukuphazamiseka ekunikezelweni kwegazi entliziyweni, kwizintso nakwingqondo. Iimpawu ezingalunganga zoxinzelelo lwegazi oluphantsi zibandakanya:
- Ukuba nesiyezi
- Ukufa isiqaqa
- Ukungakwazi ukugxila
- Umbono omfiliba okanye ogqwethekileyo
- Isicaphucaphu
- Ukudinwa
Ngamanye amaxesha umntu unokuba neempawu zoxinzelelo lwegazi oluphantsi xa bevela kwindawo yokuhlala bema ngequbuliso. Oku kwaziwa njenge i-hypotension ye-orthostatic . Ngokwesiqhelo oku akuyongozi ngaphandle kokuba utshintsho lwezikhundla lubangela ukuba uxinzelelo lwegazi lomntu lwehle ngokukhawuleza, oko kunokukhokelela ekuphelelweni lithemba.
Kwiimeko ezigabadeleyo, uxinzelelo lwegazi oluphantsi lunokukhokelela kukothuka. Umntu othukayo ufuna unyango olukhawulezileyo kwangoko, kuba igazi liya kuncitshiswa emzimbeni wonke-kunokubangela umonakalo kumalungu.
Kukho izizathu ezininzi zokuba umntu angaba ne-hypotension, kodwa ukuba noxinzelelo lwegazi oluphantsi kunokuba luphawu lwempilo entle, ngakumbi ukuba awufumani naziphi na iziphumo ebezingalindelekanga. Ngokubanzi, uninzi lwabantu abanexinzelelo lwegazi oluphantsi aludingi mayeza okanye kungenelelo ngoncedo ukunyusa uxinzelelo lwegazi. Kodwa ukuba unenkxalabo ngoxinzelelo lwegazi, ufumana ezinye zeempawu ezidweliswe apha ngasentla kwaye ugwebe iimeko ezingaphantsi kwesizathu esinokubangela, zininzi izinto ezinokutshintshwa kwindlela ophila ngayo onokukunceda ukunyusa uxinzelelo lwegazi.
Ukutya ukutya okusempilweni leyo ngokwemvelo iqulathe isodiyam. Asinguye wonke umntu ekufuneka abe kwisidlo esisezantsi se-sodium. Abantu abanoxinzelelo lwegazi oluphantsi ngokukodwa abancediwe yinkolelo engeyiyo yokuba ityuwa encinci ingcono. Ityuwa yenza umzimba wakho ugcine amanzi, kwaye amanzi ongezelelweyo agcinwe emzimbeni wakho anokunyusa uxinzelelo lwegazi.
Zama ngokuthe chu ukonyusa ukutya kwe-sodium ukuya kwi-2000 milligrams ngemini. Oku kufezekiswa ngcono ngokukhetha ukutya okusempilweni okunenqanaba eliphezulu lesodiyam, ezinje ngee-beet, iminqathe, isipinatshi, iseleri, ikantaloupe, ulwandle, inyama, i-shrimp, i-shellfish kunye ne-artichokes. Ukufafaza ityuwa encinci ekutyeni kwakho nako kuyenza iqhinga.
Sela amanzi ngakumbi ukunceda ukwandisa umthamo wegazi. Ukungabinalo igazi elaneleyo emzimbeni wakho kunokubangela uxinzelelo lwegazi olusezantsi. Ngaphandle kokunceda ukunyusa umthamo wegazi, ukusebenzisa ulwelo oluninzi suku ngalunye kunceda ukunqanda ukomisa. Amadoda afuna phakathi kwe-10-13 iikomityi zamanzi ngosuku, kwaye abafazi kufuneka bafumane phakathi kwe-8-11 yeekomityi.
Yitya ukutya okuncinci rhoqo. Qiniseka ukuba ungatsiba izidlo okanye ungatyi ukutya okunzima rhoqo. Nokuba yeyiphi na imeko inokuba negalelo ekunciphiseni uxinzelelo lwegazi. Endaweni yoko, yitya ngokwesiqhelo, kwaye zama ukutya ukutya okuncinci amaxesha amahlanu kuye kwathandathu ngemini. Oku kunempembelelo enkulu ekugcineni uxinzelelo lwegazi lilawulwa.
Yiya kancinci. Lumka ungaphakami xa uhlala phantsi okanye ulale phantsi ngokukhawuleza okukhulu. Oku kunokubangela imvakalelo yokukhanya okukhanyayo, isiyezi, okanye ukuphelelwa ngamandla kubantu abane-hypotension. Isizathu sokuba kwenzeke oku kungenxa yokuba intliziyo ayikhuphi igazi ngokwaneleyo ngomzimba ngokukhawuleza ngokwaneleyo ukuba kunikwe ingxelo yotshintsho ngequbuliso kwindawo okanye ekuphakameni. Ukuba ukhe waluva olu hlobo lwesiyezi ngaphambili, zama ukwenza iintshukumo zakho zithe chu ngokuthe chu xa utshintshela kwizikhundla zokuma. Ukuba ulele phantsi, qala uhlale phantsi imizuzwana embalwa emva koko ume kancinci.
Ukuphonononga amayeza akho nogqirha wakho. Amayeza athile anokubangela yehla kuxinzelelo lwegazi . Ke ngoko, unokuthatha amayeza kagqirha athoba uxinzelelo lwegazi kwaye ungazi nokuwazi. Amayeza anyanga uxinzelelo kunye noxinzelelo okanye iipilisi zentlungu zinokwehlisa uxinzelelo lwegazi. Soloko ufunda malunga neziphumo ebezingalindelekanga ezinokubakho zalo naliphi na iyeza, kodwa qiniseka ukuba ubuze ugqirha wakho ngengcebiso ngaphambi kokuyeka ukusebenzisa.
Nxiba isitokhwe sokucinezelwa. Ukucinezela isitokhwe kuthintela ukuhlangana kwegazi emilenzeni. Ukunxiba kwabo kunokuqinisekisa ukujikeleza okungcono kwegazi okukhawulezayo ukubuyela entliziyweni nasemiphungeni. Ezi zitokhwe zinye zikwasetyenziselwa ukunceda ukunciphisa uxinzelelo kunye nentlungu ehambelana nemithambo ye-varicose.
Ugqirha Samadi yibhodi eqinisekisiweyo ye-urologic oncologist eqeqeshwe kutyando oluvulekileyo nolwesintu kunye ne-laparoscopic kwaye yingcali yotyando lwe-robotic prostate. Usihlalo we-urology, inkosi yoqhaqho lweerobhothi kwisibhedlele iLenox Hill. Ungumnikeli kwezonyango kwiQela leNdaba yezoNyango yeFox News. Landela uGqirha Samadi Twitter , I-Instagram , IPinterest , SamadiMD.com , davidsamadiwiki , davidsamadibio kwaye Facebook
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