Esi siqhamo sibonelela ngezibonelelo zeediliya.Wikimedia. Amandla omdiliya omfusa-ngakumbi amdiliya we-Concord-ayaziwa kakhulu ngempembelelo entle abanokuba nayo kwimpilo yethu. Iindidi ezimdaka ezimdaka ngejusi yomdiliya ethengwe kwivenkile yokutya zivela kwiidiliya zeConcord kwaye lomdiliya womeleleyo, onuka kamnandi unokunceda ukwandisa ukutya kwethu kwemihla ngemihla iziqhamo kunye nemifuno uninzi lwethu olusweleyo. Incindi yediliya yeConcord iyafumaneka unyaka wonke kodwa eli lelona xesha lilungileyo lonyaka lokukhangela iidiliya zeConcord kwivenkile yakho yokuthengisa okanye kwintengiso yamafama njengoko zingena kwixesha ukusuka ngasekupheleni kwehlobo ukuya ekuweni.
Nangona imveliso yomdiliya ithengiswa ngonyaka ka 1000 B.C., umdiliya we Concord wenza amatyala awo ngonyaka ka 1849 xa owazalelwa eBoston u-Ephraim Wales Bull wavelisa indidi ye Concord ebizwa ngegama le lali yaseMassachusetts yase Concord. Ukusukela ngoko, uxinzelelo ibiyintandokazi engapheliyo ngokusela ijusi, ukonwabela iijamu kunye neejeli ezenziwe kuyo kwaye, ewe, uzityile yonke iidiliya ngokwakho.
Uphando oluqhutyelweyo ukuza kuthi ga ngoku lubonisa ukuba ukusela ijusi yomdiliya yeConcord kunokunceda ukucothisa ukuqhubela phambili kokuhla kwengqondo okunxulumene nobudala.
Izivumelwano zediliya zempilo
Oososayensi bebefunda iminyaka izibonelelo ezinxulumene neediliya zeConcord kunye nejusi yomdiliya. Uphando lubonisa ukuba ukutya zombini iziqhamo kunye nejusi yeediliya zeConcord kunokwenza igalelo elibalulekileyo kwisondlo nakwizibonelelo zempilo yethu. Nantsi into ekufuneka inikezwe ziidiliya zeConcord:
Ukukhuthaza impilo yentliziyo
Into ebizwa ngokuba yi-polyphenols ifunyenwe kukutya okusekwe kwizityalo ezisebenza njenge-antioxidants ukunceda ukunciphisa iziphumo ezonakalisayo ze-LDL okanye i-cholesterol embi kunye nokunceda ukuxhasa imithambo esempilweni, ecacileyo. Iidiliya zeConcord zilayishwe ngee-polyphenols ezinokuthi zibe negalelo kwimpilo yentliziyo.
Ukuba uyayithanda incindi yomdiliya unethamsanqa njenge Ijusi yeediliya zeConcord ibonakalisiwe ukubonelela ngezibonelelo zentliziyo ezifanayo zewayini ebomvu, kodwa ngaphandle kokukhathazeka ngotywala. Zombini iwayini kunye nejusi ye-Concord yomdiliya zenziwe zityebile, zimnyama, iidiliya zizonke eziqukethe iipolyphenol ezifumaneka ngokwendalo kwisiqhamo. Kubonakala ngathi ijusi yomdiliya inokunceda ukugcina imithambo eguqukayo exhasa ukujikeleza kwegazi okusempilweni emzimbeni wonke.
Ukukhuthaza impilo yokuqonda
Indawo evelayo ejonge ukuba iyathembisa ngokwazisa ukusebenza kwengqondo kukudibana kweediliya zeConcord ekunciphiseni ukwehla kwememori kubantu abadala. Uphando kuqhutywa ukuza kuthi ga ngoku kubonisa ukuba ukusela ijusi yomdiliya yeConcord kunokunceda ukucothisa ukuqhubela phambili kokuhla kwengqondo okunxulumene nobudala kodwa uphando oluninzi luyafuneka ukuqinisekisa oku kufunyanisiweyo.
Ukukhuthaza amajoni omzimba asempilweni
Iidiliya zeConcord ngumthombo otyebileyo wevithamini C kunye neepolyphenols, zombini ezinokudlala indima ekuxhaseni amajoni omzimba asempilweni. Isifundo esinye ifumanise ukuba xa iipesenti ezili-100 zencindi yomdiliya ye-Concord iqiniswe nge-vitamin C, yonyusa uhlobo lweeseli zomzimba-i-gamma delta T cell-ethumela imiqondiso kumajoni omzimba ukuba aphendule. Ngeli xesha, zimbalwa kakhulu izifundo ezijonge kwindima yeediliya kunye nokuzikhusela ebantwini de kube kuqhutywa uphando, iziphumo zezokuqala.
Ezinye izibonelelo
Uphando lokuqala lubonisa ukuba ii-antioxidants ezifumaneka kwiidiliya zeConcord zinokukhusela kumhlaza. A Isifundo se-2010 ifumanise ukuba iidiliya zeConcord zithintela i-angiogenesis enokukhuthaza ukukhula kwemithambo yegazi emitsha yokondla kunye nokuhlaziya isisu somhlaza. Olunye uphononongo ifumanise ukuba abathathi-nxaxheba abadla ngokutya incindi yediliya yeConcord baneeseli ezimhlophe zegazi kwigazi labo elinokunceda ukulwa iintsholongwane, iibhaktheriya kunye nabanye abahlaseli bangaphandle abasongela impilo yakho njengeeseli zomhlaza.
Ukubandakanya umdiliya weConcord kwisondlo esinesondlo
Ukufumana iziqhamo ezaneleyo kukutya kwethu kwemihla ngemihla kunokuba lucelomngeni kuninzi lwethu. Enye indlela kukusela iipesenti ezili-100 zejusi yomdiliya ngokumodareyitha (malunga neeoyile ezi-4-8 mihla le) ukunceda ukufikelela kwinani elinconywayo lemihla ngemihla ubuncinci be-5 yeziqhamo kunye nemifuno. Abantu abaninzi banenkxalabo ngeswekile eyongeziweyo kwijusi, kodwa akukho shukela longezelelweyo kwiipesenti ezili-100Concord ijusi yamagilebhisi. Inani leegrama zeswekile ezidweliswe kwiLebhu yeNqaku leZondlo zibhekisa kwiziqhamo zeswekile ezifumaneka ngokwendalo ezifumaneka kwiidiliya.
Qaphela: Funda ileyibhile ngononophelo ukuze uqiniseke ukuba uthenga iipesenti ezili-100 zejusi yamagilebhisi yeConcord hayi iConcord cocktail yeediliya. Le yokugqibela ineswekile eyongeziweyo ngohlobo lwesiraphu yengqolowa ephezulu ye-fructose.
Ngoku kukho iintlobo ngeentlobo zeepesenti ezili-100 zejusi yomdiliya iConcord onokuyikhetha- iipesenti ezili-100 zejusi yomdiliya iConcord enecalcium (100 milligrams) kunye neepesenti ezili-100 ijusi yediliya yomdiliya enefayibha (3 gram) zombini ezifumaneka kwikomityi enye okanye ii-ounces ezisi-8.
Emva koko unokuyitya yonke iidiliya ngokwakho uyonwabele umzimba wayo opheleleyo, ubumnandi obumnandi obunika incasa yakho. Ikomityi enye yeediliya zeConcord iqulethe malunga neekhalori ezingama-62, 0 iigram zamanqatha okanye icholesterol, iimiligram nje ezi-2 zesodiyam, malunga ne-16 yeegram zeecarbohydrate zizonke kunye ne-175 yeepotassium.
Ngolwazi oluthe kratya malunga nesondlo seediliya seConcord, kunye neeresiphi, Ndwendwela i-Concord Grape Association .
Ugqirha Samadi yibhodi eqinisekisiweyo ye-urologic oncologist eqeqeshwe kutyando oluvulekileyo nolwesintu kunye ne-laparoscopic kwaye yingcali ye-robotic prostate. Ungusihlalo we-urology, inkosi yoqhaqho lwe-robotic kwisibhedlele i-Lenox Hill kunye nonjingalwazi we-urology e-Hofstra North Shore-LIJ School of Medicine. Ungumbhaleli kwezonyango kwiQela lezeMpilo le-Fox News Channel. Ndwendwela uGqirha Samadi blog kwi SamadiMD.com . Landela uGqirha Samadi Twitter , I-Instagram , IPintrest kwaye Facebook.
