Ukuzivocavoca umzimba ukulwa neMetabolic Syndrome.Phoito: Wikimedia Intetho ithi, 'Ayisiyongxaki yokuba uza kuba nesifo sentliziyo okanye ukubetha, kodwa umbandela wokuba nini. Eli binzana lisebenza kwimeko ebizwa ngokuba yi-metabolic syndrome exhaphake kunokuba abaninzi beqonda. Ngapha koko, abantu abaninzi banokuba nale meko bengazi ukuba bayibhombu yexesha elinomdla kwimicimbi yezempilo.
Yintoni isifo se-metabolic syndrome kwaye siqheleke kangakanani?
I-Metabolic syndrome liqela lezinto ezinobungozi ezonyusa kakhulu ithuba lomntu lokuba nesifo sentliziyo, isifo seswekile, ukubetha, kunye nezinye iingxaki zempilo. Nangona oyena nobangela wesifo se-metabolic syndrome engaziwa, kule minyaka idlulileyo, le meko inyuke ngokuthe chu ukuya kuthi ga namhlanje malunga neepesenti ezingama-34 zabantu baseMelika kuqikelelwa ukuba banayo kwaye malunga neepesenti ezingama-85 zabo banesifo seswekile sesi-2 bachaphazeleka.
Ngubani osengozini yokufumana isifo se-metabolic syndrome
Nabani na onokuba semngciphekweni wesifo se-metabolic syndrome kodwa kukho ukwanda okuphezulu kwamadoda amhlophe angengawo amaSpanishi kunamadoda amnyama aseMexico naseMelika nangabangengawo amaSpanishi. Nangona kunjalo, kwabasetyhini kuqheleke kakhulu eMexico naseMelika kunabamnyama nabangengawo amaSpanishi abamhlophe.
Ukuxhaphaka kwesifo se-metabolic syndrome kunyuka kunye nobudala kwaye malunga neepesenti ezingama-40 zabantu abangaphezulu kwama-60 banazo.
Ehlabathini lonke, ukwanda kwesifo se-metabolic syndrome kuyanda.
Izinto ezinobungozi ezi-5 zesifo se-metabolic syndrome
Ukuchonga isifo se-metabolic kuxhomekeke kubukho bezinto ezintathu nangaphezulu zomngcipheko:
- Ukutyeba okuphakathi. Isangqa sakho esinqeni siza kukuxelela oku:
- Ngaphezulu kwee-intshi ezingama-40 zamadoda
- Ngaphezulu kwee-intshi ezingama-35 kwabasetyhini
- Ukuzila ukutya kwe-triglycerides ye150 mg / dl okanye ngaphezulu okanye uthatha amayeza e-triglyderides ephezulu
- Amanqanaba e-cholesterol e-HDL okanye ukuthatha amayeza kwi-cholesterol ye-HDL ephantsi:
- Amadoda-Ngaphantsi kwama-40 mg / dl
- Abafazi-Ngaphantsi kwama-50 mg / dl
- Uxinzelelo lwegazi oluphakamileyo lwe-130/85 mm Hg okanye ngaphezulu okanye ukuthatha amayeza kuxinzelelo lwegazi oluphezulu.
- Ukuzila ukutya kweglucose (iswekile yegazi) ye-100 mg / dl okanye nangaphezulu okanye ukuthatha iyeza kwiglucose ephezulu yegazi
Unyango lwe-metabolic syndrome
Eyona njongo iphambili kukunyanga unobangela wesifo ngelixa kuthintela ukukhula kwezinye izifo ezinganyangekiyo ezinje ngesifo seswekile okanye isifo sentliziyo.
Isifo seMetabolic syndrome sinokunyangwa ngokuguqulwa kwendlela yokuphila elunyango olukhethwayo kunokuya kunyango. Ezinye zeenguqu kwindlela yokuphila eziya kufuna ukwenzeka zezi:
- Ukunciphisa ubunzima
- Yeka ukutshaya
- Ukuzivocavoca - khetha inkqubo yokuzilolonga ezinzileyo enje ngemizuzu engama-30 iintsuku ezintlanu ngeveki.
- Sebenzisa ukutya okunempilo njenge Ukutya kweMeditera okanye DASH isicwangciso sokutya (Iindlela zokutya zokumisa uxinzelelo lwegazi)
Xa umntu ephulukana nobunzima, eyeka ukutshaya, kubandakanya ukuzilolonga kunye nokutya ukutya okusempilweni, kuyakubakho iziphumo eziluncedo kuxinzelelo lwegazi, amanqanaba e-cholesterol, kunye nobuntununtunu be-insulin kwaye ke oko kubangele ukunciphisa amathuba akho okufumana isifo se-metabolic syndrome.
