Yintoni iZen, eneneni?UDariyo Foroux
Ndiyalithanda ingcebiso esebenzayo onokuyisebenzisa kwangoko ebomini bakho. Kwaye iZen, isikolo sobuBhuda saseMahayana, igcwele ubulumko obusebenzayo.
Xa ndixelela abahlobo bam, abantu endisebenza nabo kunye nabantu endisebenza nabo endithanda ukufunda malunga neZen Buddhism, bahlala bethetha ngoluhlobo: Uya kuzikhulisa nini iinwele zakho, uhambe iinyawo, kwaye uthethe ngeyoga imini yonke?
Leyo yindlela yokuphila ye-hipster. Hayi indlela yeZen.
Yintoni iZen, eneneni? Ukunyaniseka, andazi. Ayisiyo inkolo, inkolelo, okanye isiqwenga solwazi.
Ndiqale ukufunda ngakumbi ngeZen xa ndifundayo ukuba umqeqeshi webhola yomnyazi uPhil Jackson ukuZen kakhulu kwaye ndisebenzisa iikhonsepthi ukuqeqesha uMichael Jordan noKobe Bryant.
Ngokukodwa uKobe, umntu endimhloniphayo, wamkela imigaqo yeZen. Xa ndafumanisa ngale nto, ndafuna ukufunda ngakumbi ngeZen.
UPhil Jackson ukwathetha ngesicatshulwa seZen kwincwadi yakhe Imisesane elishumi elinanye (emalunga nobuntshatsheli obuqhutywa yiChicago Bulls kunye neLA Lakers):
Ngaphambi kokukhanyiselwa gawula iinkuni kwaye uphathe amanzi. Emva kokukhanyiselwa, gawula iinkuni kwaye uphathe amanzi. -UWu Li
Ukutolika kwam kukuba nokuba kwenzeka ntoni na ebomini bakho; kuya kufuneka uqhubeke nokwenza umsebenzi wakho. Ndiphila ngala bulumko. Unokutshintsha ukukhanya kunye nayiphi na injongo yobomi. Akukho nto itshintshayo wakube ufeze okuthile. Kusafuneka wenze le nto ubufuna ukuyenza.
Kule minyaka imbalwa idlulileyo, ndifunde ngakumbi ngeZen nayo yonke into enxulumene nayo. Into endiyifumeneyo kukuba ayisiyonto ilumkileyo ukuxhonywa kwiinkcazo, iintshukumo, kunye namaqela. UbuBuddha, ubuTao, iZen-babelana ngeembono ezifanayo. Andikhathali nokuba yintoni kwaye ngubani owasungula imibono ethile. Ndiza kuyishiya loo nto kwiingcali zengqondo zeli hlabathi.
Endikwaziyo kukuba uninzi lweemfundiso zeZen ziluncedo kakhulu ekuphileni ubomi obunoxolo nokonwaba. Ke ndenze uluhlu lwezifundo ezi-5 zeZen endizifumene zisebenza ngokulula kwaye zisebenza kubomi bemihla yanamhlanje. Naku sisiya.
1. Fumana indlela yokuCamngca
Elona candelo libalulekileyo lobomi be monki yeZen kukucamngca. Ndizamile ukuhlala ndicamngca ngaphambili. Ayindenzeli.
Ke ndiye ndajika ukubaleka kunye noqeqesho lwamandla ekucamngceni kwam . Eyona nto ibaluleke kakhulu malunga nokucamngca yile: Ziqhelanise ukuba mzuzu.
Ndifumanise ukuba ayinandaba nokuba loluphi uhlobo lomsebenzi owusebenzisayo. Ukuhlala ucamngca, iyoga, ukubaleka, uqeqesho lwamandla- ungayenza isebenzele wena. Qiniseka ukuba umnye nomzimba wakho, coca ingqondo yakho, kwaye uyenze rhoqo.
Inqaku elinye: Ukucamngca akusebenzi xa uzama ukwenza izinto ezingamawaka amathandathu ngaxeshanye. Kutshanje ndiye ndafunda ukwenza into ibe nye ngexesha.
Ndiyekile ukwenza izinto ezinje ngokumamela iincwadi ezimanyelwayo kunye neepodcast xa usebenza kwinto ebalulekileyo, okanye xa usenza umthambo.
Oko ndayeka olo hlobo lokuziphatha okuninzi, ukusebenza kwam kuye kwaphucula kakhulu. Kwezi ntsuku, ndigxile ngokupheleleyo emsebenzini osisandla: Ukubaleka, ukuphakamisa iintsimbi, izihlunu zam, indlela endiphefumla ngayo, njl. Akunyanzelekanga ukuba ugxile kuyo.
2. Wonwabele uMzuzu
Esi sicatshulwa sisuka kuThích Nhất Hạnh, umonki waseVietnam uZen, uthi konke:
Sela iti yakho kancinci kwaye ngentlonelo, ngokungathi yile axis apho umhlaba ujikeleza-kancinci, ngokulinganayo, ngaphandle kokungxamela kwikamva.
Jonga, awunyanzelekanga ukuba wenze izinto ezingumhlaba ukuze uphile ubomi obunentsingiselo. Awudingi ukuba ungoyena mntu mncinci ukunyuka i-Everest. Ngokwenyani, awudingi ukuba ube ngumntu wokuqala ukwenza nantoni na.
Qiniseka nje ukuba wonwabele amaxesha akho omhla. ndithi uninzi kuba mhlawumbi uxakeke kakhulu ukuba ungakonwabela yonke Okomzuzwana. Oko akuyonyani ngaphandle kokuba uyiMonk. Kodwa ukuyeka imizuzwana embalwa ngosuku, kwaye wonwabele umzuzu, yinto wonke umntu anokuyenza. Akukho sizathu.
3. Ulonwabo lusondele kunokuba ucinga
Sisoloko sijonga kwimithombo yolonwabo yangaphandle: Ukuhamba, umsebenzi omtsha, ukufudukela kwisixeko okanye kwisithili esahlukileyo, iqabane elitsha, amava amaninzi, njl. Kodwa ukuba awonwabanga ngoku, uya kuba ngumntu ongonwabanga onamava amatsha .
Isicatshulwa esivela kwiJapan Zen Master Dogen siyichaza kakuhle:
Ukuba awukwazi ukufumana inyani ngqo apho ukhoyo, ulindele phi enye?
Sukujonga ulonwabo kwezinye iindawo. Yifumane kanye apho ukhoyo. Nje ukuba wonwabe, kulula hlala wonwabile.
4. Gxila kwiNkqubo
Iimonki zeZen kunye neeMasters azikhathali ngeziphumo. Bajolise kwimikhwa, amasiko, kunye neenkqubo ezixhasa indlela yokuphila yeZen.
Rhoqo, sijonga ngamehlo kwiziphumo esifuna ukufikelela kuzo silibale ukuba kutheni sisenza into kwasekuqaleni.
Andiqondi ukuba akukho nto iphosakeleyo ngokuzama ukufezekisa izinto. Akunyanzelekanga unikezele yonke into kwaye uye kwikhaya leemonki.
Kodwa qiniseka ukuba uhlakulela imikhwa kunye nezithethe ezixhasa oko uzama ukufezekisa ebomini.Xa ujolise kwinkqubo, iziphumo ziya kulandela ngokuzenzekelayo.
5. Intsingiselo yoBomi kukuPhila
U-Alan Watts wayesisithandi sobulumko sase-Bhritane esaziswa ku-Zen ngo-1936, ngethuba wayezimase inkomfa apho uD. T. Suzuki wayethetha khona. USuzuki, umbhali waseJapan, unefuthe lakhe ekusasazeni iZen eNtshona.
Kwaye ukusukela ngalo mzuzu, iiWatts (ezingama-21 ubudala ngelo xesha) zazinomdla kuZen. Wabhala iincwadi ezininzi. Enye yeencwadi ezidumileyo yiNdlela yeZen. IWatts yakha enkulu elandelayo eNtshona. Kwaye kufuneka nditsho ukuba ndiyawuthanda umsebenzi wakhe kakhulu.
Ingakumbi umbono wakhe malunga nentsingiselo yobomi. Uthe:
Injongo yobomi kukuphila nje. Icacile kwaye icacile kwaye ilula. Kwaye ngoku, wonke umntu ungxama ejikeleza ngovalo olukhulu ngokungathi kunyanzelekile ukufezekisa into engaphaya kwabo.
Oku kuvakala ngathi kuyacaca, kodwa ndiza kuyithetha nakanjani: Endaweni yokucinga, chitha ubomi bakho uphila. Zenze uluncedo, sombulula iingxaki, wongeze ixabiso, kwaye okona kubaluleke kakhulu: Yonwabele.
Musa ukukhawulezisa ubomi. Ngaphambi kokuba uyazi, konke kuya kugqitywa. Kum, yeyona ndlela yokuphila eyi Zen.
